Therapists in Richmond, VT

I believe that every one of us has the right to a positive life, healthy relationships, and a positive self-image. We have the capacity to achieve this life, and especially when we receive the support that we need. I offer a warm, safe, genuine, positive space where you may feel free to explore the issues that are most important to you without judgment.

At this time, I am NOT taking new clients. I only offer "telehealth" video-counseling and art therapy sessions through my web-based client portal so that my current clients can stay home and lower public risk during this time of the Covid19 pandemic. We are advised to remain at home and reduce contact with each other so that our medical providers can stay ahead of the growing demand for care - this is a highly contagious disease and we all owe it to those people who are at high risk to do everything we can to slow the spread of this disease.

Whether you are seeking support for yourself or are a parent taking the initiative to support your child, I believe every person thrives in connection. The therapeutic relationship is a connective & safe partnership where significant change can begin. My goal is to hold space for my client’s, supporting the client to empower themselves to do "the work" and get "unstuck", from past experiences and conditioning. By reaching out, you are taking the first step to empower yourself.

Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator, trainer, and psychotherapist ready to help you emerge from your struggles. Whether it be relationship difficulties, addiction, anxiety, or mental health difficulties we will engage in the unique challenges that have brought you here. I am trained across multiple modalities and will help find the treatment that serves you best. This is a practice that alleviates suffering and helps us find meaning from those experiences. We can meet in my quiet, comfortable office or via phone or telehealth application.

My work focuses on facilitating the change, transformation or personal growth you seek in a safe & nonjudgmental environment. My approach to treatment emphasizes the collaborative nature of the therapeutic process. I encourage you to express your thoughts & feelings, to clarify your goals, to explore the obstacles that have held you back & to develop the strategies that support the progress you desire. I listen, reflect and use clinical methods based on my training and expertise. I believe in the interconnection of mind/body/spirit & incorporate this philosophy, using the techniques that are best suited to your aspirations.

Get unstuck, rebuild your relationship, heal your past & create the life you have been longing for. If you are anxious, sad or stuck, I can help you reclaim the life you crave. Together we can work to discover who you are beyond your distress. Through skillful conversations and guided explorations, I help my clients disentangle, heal and navigate through their pain. I specialize in the treatment of individuals and couples seeking help with depression, anxiety, infidelity, stress and life transitions. I also work with clients who need assistance with eating disorders and other addictive processes, workplace difficulties, self-esteem, intimacy, trauma and grief and loss.

(I currently am full and can add people to a waiting list.) I hold space for you to take a breath and rest. To be known and seen in a non-judgmental light. This space allows for old wounds and patterns to be known and let go. From the composted past, new life grows. In addition to holding a Masters of Science in Clinical Mental Health, I am a trained Martha Beck Life Coach and a 200 Hour Kripalu Yoga Instructor. I have a background in Buddhist meditation. The philosophies imbued in me through these teachings weave their magic into our shared space.

At this time (3/01/21) I am full. (*Currently providing telehealth). I am a Licensed Mental Health Counselor and Certified Reiki Master with 20 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing.

I believe you deserve a life that is thrilling. I want to help you eliminate unhealthy patterns and routines, and build confidence and creativity in all facets of your life. Existing in a social world is challenging and complex. Together we’ll build resiliency and awareness around your behaviors, and dissect how they affect your well-being and those around you. Having worked for years with individuals and families, I understand your challenges. I provide an open, thoughtful space where creative problem solving and skill building around your personal conflicts can happen.

Is their a dullness in your current existence? A feeling that wasn't their before the pandemic? When change occurs as rapidly as it has in our society, the mind and body remain alert. It's not surprising you have lost that vitality and energy you used to have. Self care, and regulating our emotions has so much to do with support, connection to ourselves and others. When life dishes out more than we can handle - a more potent solution is called for. I offer tools to help you dive deeper into your innate capacity to heal and grow from complex trauma and/or undue amounts of stress. Collaboration and interconnectedness is essential.

I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With openness and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in accordance with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.

I provide empathy and creative strategies to help you resolve personal conflicts or struggles that can manifest as anxiety, confusion, fear and/or depression. Resolving problems can feel like a weight is lifted allowing you to focus on things you enjoy, care about and want to accomplish. By paying attention to how you feel, think and worry, you can understand the natural connections between your needs and feelings. Understanding these connections can be helpful for figuring how to take action when problems arise.

As a relational psychotherapist, I work with a wide range of emotional and behavioral issues. By exploring interpersonal patterns both in the therapeutic relationship and in your life outside therapy, together we expand your self understanding, including awareness of the deep roots of conflicts that continue to resurface in relationships, work, etc. I also focus upon the interdependence between people and the nonhuman environment, as one's relationship to the natural world is a fundamental part of being human. In this spirit, I offer therapy outdoors while walking, snowshoeing, skinning, etc., or indoors.

Psychotherapy, for human suffering. The evidence base is clear: psychotherapy is an effective treatment for emotional and behavioral suffering. This is our task.

Life can be challenging, and in these challenges it can feel hard to cope for a number of different reasons. I work with people who are struggling with a variety of issues such as developmental trauma, anxiety, depression, suicidal ideation, etc. We all want to feel well and sometimes we need support from others to accomplish this.

I believe that every person is unique and has potential to grow and become the best version of themselves. Often the judgement of others guides our life choices and keeps us from meeting our full potential. When you truly accept yourself you can then make choices that lead you to who you really are. You are the expert of your life and my job is to help guide you through the process of self discovery and meet your goals.

More than 30 years of practice as a psychologist has taught me that true healing arrises within a deep and trusting relationship with each individual, couple and group with whom I work. My colleague Dr. Peter Wrycza calls this work "Conversations on the edge of silence" Our thinking mind is a marvelous tool when it is used appropriately. The deeper problem is that the thinking mind can keep us locked into our stories of either the past or the future. Much of the work is about exploring ways to become more present in life and release the historic patterns and beliefs that keep us stuck in the illusion of separation from one another.

Making positive changes in life can feel overwhelming but can be easier with the support of a counselor. I am an experienced clinician and I have assisted people through some incredibly difficult periods. My goal is to help you create a healthy and enjoyable life by identifying and developing your strengths and supports, enhance your ability to emotionally manage life's ups and downs, improve relationships with loved ones, and enhance your self-esteem. Due to the Covid pandemic I am strictly doing remote sessions by either phone or video. This has been a significant change to my work but I have come to enjoy distance counseling.