Therapists in Berkeley, CA

Photo of Rena “Ro” Oppenheimer, LCSW, Clinical Social Work/Therapist
Rena “Ro” Oppenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
(341) 888-6054 View (341) 888-6054
Photo of Sarah De La Cerda, LCSW, Clinical Social Work/Therapist
Sarah De La Cerda
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Not accepting new clients
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
(415) 858-6998 View (415) 858-6998
Photo of Monica Z. Nowakowski, MSW, LCSW, Clinical Social Work/Therapist
Monica Z. Nowakowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
(510) 662-6114 View (510) 662-6114
Photo of Gordy Steil, MA, LMFT, Marriage & Family Therapist
Gordy Steil
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704
I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $220k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $220k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
(510) 757-9368 View (510) 757-9368
Photo of Beth Krzyzkowski, LCSW, Clinical Social Work/Therapist
Beth Krzyzkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.
(646) 956-1793 View (646) 956-1793
Photo of Ashley Kellem, MA, AMFT, APCC, Marriage & Family Therapist Associate
Ashley Kellem
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Berkeley, CA 94705
I enjoy working with children, teens, families, and those interested in Ketamine-Assisted Psychotherapy. While I work with a variety of demographics and backgrounds, I’ve found my work most focused around those suffering from eating disorders, addictions, women’s issues, terminal illness, grief and spiritual emergence. Those whose realities feel tenuous, who want to take back control of their life. Who they are, and who they hope to be.
I enjoy working with children, teens, families, and those interested in Ketamine-Assisted Psychotherapy. While I work with a variety of demographics and backgrounds, I’ve found my work most focused around those suffering from eating disorders, addictions, women’s issues, terminal illness, grief and spiritual emergence. Those whose realities feel tenuous, who want to take back control of their life. Who they are, and who they hope to be.
(510) 944-1671 View (510) 944-1671
Photo of Niko Whitmire, PsyD, MFA, Psychologist
Niko Whitmire
Psychologist, PsyD, MFA
Verified Verified
Berkeley, CA 94704
Creativity can be foundational to positive and longstanding change. We come into the world with an innate skill to solve the many problems that arise during development. Sometimes these solutions bring up new challenges or get in the way of our relationships and our ability to enjoy life. I work with children, adults, elders, and couples who are struggling to adapt to a stressful world. By developing a trusting relationship where exploration is welcomed and analyzed, we are able to find new ways of functioning, new solutions to our interpersonal conflicts, and improve our ability to flexibly adapt to our changing world.
Creativity can be foundational to positive and longstanding change. We come into the world with an innate skill to solve the many problems that arise during development. Sometimes these solutions bring up new challenges or get in the way of our relationships and our ability to enjoy life. I work with children, adults, elders, and couples who are struggling to adapt to a stressful world. By developing a trusting relationship where exploration is welcomed and analyzed, we are able to find new ways of functioning, new solutions to our interpersonal conflicts, and improve our ability to flexibly adapt to our changing world.
(628) 300-3707 View (628) 300-3707
Photo of Ajay Deven Dave, LMFT, MA, Marriage & Family Therapist
Ajay Deven Dave
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94702
Are you feeling stuck despite years of talk therapy, or struggling with chronic pain or stress-related health issues? Do anxiety, overwhelm, or persistent feelings of low self-esteem make it hard for you to feel balanced and at peace? In today's world, it's common to feel disconnected from a sense of calm and well-being—especially if you come from a historically marginalized community.
Are you feeling stuck despite years of talk therapy, or struggling with chronic pain or stress-related health issues? Do anxiety, overwhelm, or persistent feelings of low self-esteem make it hard for you to feel balanced and at peace? In today's world, it's common to feel disconnected from a sense of calm and well-being—especially if you come from a historically marginalized community.
(510) 255-5910 View (510) 255-5910
Photo of Julien Heart, LMFT, MA, Marriage & Family Therapist
Julien Heart
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94705
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
(341) 895-7256 View (341) 895-7256
Photo of Jennifer Maghsoudi Golden Psy.d., PsyD, MA, Psychologist
Jennifer Maghsoudi Golden Psy.d.
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
Berkeley, CA 94707
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.
(510) 945-1736 View (510) 945-1736
Photo of Dr. Adrian Scharfetter, PhD, LMFT, CST, Marriage & Family Therapist
Dr. Adrian Scharfetter
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
3 Endorsed
Berkeley, CA 94704  (Online Only)
I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.
I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.
(916) 469-0790 View (916) 469-0790
Photo of Priscilla W. Malm, PsyD, Psychologist
Priscilla W. Malm
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.
(415) 849-3903 View (415) 849-3903
Photo of Sheila Addison, PhD, LMFT, Marriage & Family Therapist
Sheila Addison
Marriage & Family Therapist, PhD, LMFT
Verified Verified
15 Endorsed
Berkeley, CA 94705  (Online Only)
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
(510) 403-1458 View (510) 403-1458
Photo of Ari Costello, PhD, Psychologist
Ari Costello
Psychologist, PhD
Verified Verified
Berkeley, CA 94704  (Online Only)
I’m a clinical psychologist specializing in trauma and anxiety disorders, dedicated to helping individuals navigate the journey of healing from traumatic experiences. My approach to therapy is both evidence-based and client-centered, driven by your unique goals for personal growth and well-being. Maybe you are looking to move through the world with greater ease and freedom, feel a sense of peace, better connect with others, develop a deeper understanding of yourself, or feel empowered to move toward positive change. I would be honored to work together to create a space where all of this becomes possible.
I’m a clinical psychologist specializing in trauma and anxiety disorders, dedicated to helping individuals navigate the journey of healing from traumatic experiences. My approach to therapy is both evidence-based and client-centered, driven by your unique goals for personal growth and well-being. Maybe you are looking to move through the world with greater ease and freedom, feel a sense of peace, better connect with others, develop a deeper understanding of yourself, or feel empowered to move toward positive change. I would be honored to work together to create a space where all of this becomes possible.
(341) 221-3312 View (341) 221-3312
Photo of Vanessa Morrison - Vanessa C. Morrison, LMFT, LMFT, Marriage & Family Therapist
Vanessa C. Morrison, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session.
I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session.
(707) 518-4153 View (707) 518-4153
Photo of America Olivia Tapia, LMFT, Marriage & Family Therapist
America Olivia Tapia
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I am humbled when a client places their trust in me and is able to share their story. It is a privilege and an honor to be able to sit with them during their challenging stages in life and hold space. I am a bilingual Licensed Marriage and Family Therapist with a specialization in Latina/Latino family studies. I have over 8 years of experience working with Latina/Latino adults who struggle with symptoms of post traumatic stress disorder, depression, anxiety, grief, and acculturation.
I am humbled when a client places their trust in me and is able to share their story. It is a privilege and an honor to be able to sit with them during their challenging stages in life and hold space. I am a bilingual Licensed Marriage and Family Therapist with a specialization in Latina/Latino family studies. I have over 8 years of experience working with Latina/Latino adults who struggle with symptoms of post traumatic stress disorder, depression, anxiety, grief, and acculturation.
(415) 876-5545 View (415) 876-5545
Photo of Claire-Elizabeth DeSophia, MA, MFT, Marriage & Family Therapist
Claire-Elizabeth DeSophia
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
(341) 444-2374 View (341) 444-2374
Photo of Noa Ramo-Larios, PhD, MPH, Psychologist
Noa Ramo-Larios
Psychologist, PhD, MPH
Verified Verified
Berkeley, CA 94704
In life there are many things that influence how we feel, how we think, and in turn how we behave. When working with clients I like to explore how interactions with the social- cultural environment shape their well being. I find it important to focus on the things we can change and find ways to cope with the things we cannot.
In life there are many things that influence how we feel, how we think, and in turn how we behave. When working with clients I like to explore how interactions with the social- cultural environment shape their well being. I find it important to focus on the things we can change and find ways to cope with the things we cannot.
(341) 888-7328 View (341) 888-7328
Photo of Sik-Lam Wong, MA, LMFT, Marriage & Family Therapist
Sik-Lam Wong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94707
Do you feel anxious and overwhelmed? Are you on an endless treadmill of conflicts, or under the grip of anger, depression or trauma from the past? I work with individuals and couples on emotional and relationship issues, helping them resolve issues from the past that are affecting their present. Perhaps I can help you resolve your issues also.
Do you feel anxious and overwhelmed? Are you on an endless treadmill of conflicts, or under the grip of anger, depression or trauma from the past? I work with individuals and couples on emotional and relationship issues, helping them resolve issues from the past that are affecting their present. Perhaps I can help you resolve your issues also.
(510) 500-8567 View (510) 500-8567
Photo of Marisa Gordon, LMFT, Marriage & Family Therapist
Marisa Gordon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
Waitlist for new clients
Are you seeking therapy because you feel stuck, overwhelmed, or lonely? Are you having issues in your relationships, finding it challenging to manage your emotions, or navigating a transition or loss in your life? Are you struggling with issues of identity, sex, or sexuality? You are not alone. Whether it’s working through anxiety, depression, trauma, or whether you are seeking personal growth and depth, many of us need support with these normal human challenges, and I can offer you help. I welcome all parts of you to show up in therapy and we can approach these parts of you with curiosity and compassion.
Are you seeking therapy because you feel stuck, overwhelmed, or lonely? Are you having issues in your relationships, finding it challenging to manage your emotions, or navigating a transition or loss in your life? Are you struggling with issues of identity, sex, or sexuality? You are not alone. Whether it’s working through anxiety, depression, trauma, or whether you are seeking personal growth and depth, many of us need support with these normal human challenges, and I can offer you help. I welcome all parts of you to show up in therapy and we can approach these parts of you with curiosity and compassion.
(510) 988-5091 View (510) 988-5091
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How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$195

Therapists in Berkeley, CA who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
72% Grief
67% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

53% Aetna
43% Cigna and Evernorth
37% Other

How Therapists in Berkeley, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.