Therapists in Knoxville, TN

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Photo of Olivia Gibson, Clinical Social Work/Therapist in Knoxville, TN
Olivia Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37918  (Online Only)
As you open your eyes to another day, the tightness in your chest is still there. The hum of nervousness has begun in your belly and you're not even sure what you're really worried about. Dread fills your mind as you realize today is going to be one of those anxious days. You keep telling yourself to stop, relax and chill-out. It still doesn’t get better. You try to pause and see all you have going for yourself, thinking about the people who love you. Every day you give full effort to do what’s right, put your friends and family first. None of it works. None of it stops the worry. It feels as if the anxiety now has full control.
As you open your eyes to another day, the tightness in your chest is still there. The hum of nervousness has begun in your belly and you're not even sure what you're really worried about. Dread fills your mind as you realize today is going to be one of those anxious days. You keep telling yourself to stop, relax and chill-out. It still doesn’t get better. You try to pause and see all you have going for yourself, thinking about the people who love you. Every day you give full effort to do what’s right, put your friends and family first. None of it works. None of it stops the worry. It feels as if the anxiety now has full control.
(423) 264-2957 View (423) 264-2957
Photo of Regina Reed-Davis Counseling Services , Licensed Professional Counselor in Knoxville, TN
Regina Reed-Davis Counseling Services
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37934
FOCUS: Trauma Recovery, Divorce Recovery, Marriage Counseling, Christian Counseling, Premarital Counseling. I am trained in Gottman's Couples therapy, EMDR-Trauma, EFIT-Emotional, CBT-Cognitive Behavioral, Biblical counseling, and Prepare & Enrich Premarital Counseling.
FOCUS: Trauma Recovery, Divorce Recovery, Marriage Counseling, Christian Counseling, Premarital Counseling. I am trained in Gottman's Couples therapy, EMDR-Trauma, EFIT-Emotional, CBT-Cognitive Behavioral, Biblical counseling, and Prepare & Enrich Premarital Counseling.
(865) 217-2051 View (865) 217-2051
Photo of Tamara Diaz-Hart, Marriage & Family Therapist in Knoxville, TN
Tamara Diaz-Hart
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37909
Tammy has been practicing as a Licensed Marital and Family Therapist in Tennessee since 1999. She believes life is a journey and we all need supportive people. She strives to offer a non-judgmental and empathetic environment while teaching practical coping skills. Tammy counsels' individuals, families, parents, youth, and group therapy. Tammy provides therapy for depression and anxiety, addictions, chronic mental illness, anger management, ADHD, cultural and ethnic issues, parenting, spirituality, and grief. She offers individual therapy for thirteen and up, and family therapy for all ages.
Tammy has been practicing as a Licensed Marital and Family Therapist in Tennessee since 1999. She believes life is a journey and we all need supportive people. She strives to offer a non-judgmental and empathetic environment while teaching practical coping skills. Tammy counsels' individuals, families, parents, youth, and group therapy. Tammy provides therapy for depression and anxiety, addictions, chronic mental illness, anger management, ADHD, cultural and ethnic issues, parenting, spirituality, and grief. She offers individual therapy for thirteen and up, and family therapy for all ages.
(865) 205-6482 View (865) 205-6482
Photo of Frank Pittenger, Psychologist in Knoxville, TN
Frank Pittenger
Psychologist, PhD, ABPP
Verified Verified
Knoxville, TN 37919
Not accepting new clients
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
(865) 276-8272 View (865) 276-8272
Photo of Holly Christianson, Licensed Master Social Worker in Knoxville, TN
Holly Christianson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Waitlist for new clients
As a therapist with a passion for attachment, child development and family support, I understand the importance of early interventions and nurturing connections within the family. My child-centered, play-based approach is grounded in evidence-based techniques tailored to meet the unique needs of your family. Whether you're experiencing challenges related to behavior, emotional regulation, parent-child interactions or trauma, I'm here to provide guidance and support every step of the way.
As a therapist with a passion for attachment, child development and family support, I understand the importance of early interventions and nurturing connections within the family. My child-centered, play-based approach is grounded in evidence-based techniques tailored to meet the unique needs of your family. Whether you're experiencing challenges related to behavior, emotional regulation, parent-child interactions or trauma, I'm here to provide guidance and support every step of the way.
(865) 351-2948 View (865) 351-2948
Photo of Kike Kotsianas, Clinical Social Work/Therapist in Knoxville, TN
Kike Kotsianas
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919  (Online Only)
There are tough times for everyone — that goes without saying. But combine the stress and uncertainty of life with the challenges of being a preteen, teen, or young adult and it’s no surprise that many are struggling with anxiety, depression, and other mental health-related issues. I would like to help you navigate these challenges and work with you to gain the the tools necessary to overcome them. I am passionate about using my knowledge, experience, and resources to help you find joy in your life!
There are tough times for everyone — that goes without saying. But combine the stress and uncertainty of life with the challenges of being a preteen, teen, or young adult and it’s no surprise that many are struggling with anxiety, depression, and other mental health-related issues. I would like to help you navigate these challenges and work with you to gain the the tools necessary to overcome them. I am passionate about using my knowledge, experience, and resources to help you find joy in your life!
(865) 448-7024 View (865) 448-7024
Photo of Jocelyn Ivy, Licensed Professional Counselor in Knoxville, TN
Jocelyn Ivy
Licensed Professional Counselor, LPC-S, MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37923
I have always been interested in understanding the world from other people's points of view. I view my job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages and the LGBTQ/alternative lifestyle community.
I have always been interested in understanding the world from other people's points of view. I view my job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages and the LGBTQ/alternative lifestyle community.
(865) 344-2326 View (865) 344-2326
Photo of Amanda Matthews Teeter, Pre-Licensed Professional in Knoxville, TN
Amanda Matthews Teeter
Pre-Licensed Professional, LPC
Not Verified Not Verified
3 Endorsed
Knoxville, TN 37909
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
(865) 412-4159 View (865) 412-4159
Photo of Richard R Dion, Licensed Professional Counselor in Knoxville, TN
Richard R Dion
Licensed Professional Counselor, LPC, CPC
Verified Verified
2 Endorsed
Knoxville, TN 37914
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
(865) 326-3660 View (865) 326-3660
Photo of Christian DiMola, Licensed Professional Counselor in Knoxville, TN
Christian DiMola
Licensed Professional Counselor
Verified Verified
1 Endorsed
Knoxville, TN 37938  (Online Only)
Waitlist for new clients
The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.
The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.
(609) 793-9693 View (609) 793-9693
Photo of Built to Bond, Inc. Attachment Institute, Licensed Professional Counselor in Knoxville, TN
Built to Bond, Inc. Attachment Institute
Licensed Professional Counselor, LPCMHSP, BCPC, CTS, CDVC, NCCE
Verified Verified
1 Endorsed
Knoxville, TN 37931
If you are broken and in need of healing from abuse and trauma and/or are trying to parent a "child forgotten" you have come to the right place. Suffering through the aftermath of sexual abuse, domestic violence, emotional abuse, foster care and extreme neglect often makes it nearly impossible to trust others, which is a necessary starting point for healthy relationship formation. Built to Bond, Inc. is designed to enable you to make sense of your trauma and begin the healing process from a Christian perspective through the "Treat PTSD with PTSD to get PTSD" treatment modality.
If you are broken and in need of healing from abuse and trauma and/or are trying to parent a "child forgotten" you have come to the right place. Suffering through the aftermath of sexual abuse, domestic violence, emotional abuse, foster care and extreme neglect often makes it nearly impossible to trust others, which is a necessary starting point for healthy relationship formation. Built to Bond, Inc. is designed to enable you to make sense of your trauma and begin the healing process from a Christian perspective through the "Treat PTSD with PTSD to get PTSD" treatment modality.
(865) 685-5895 View (865) 685-5895
Photo of Gabriel Hayes Crowell, Licensed Professional Counselor in Knoxville, TN
Gabriel Hayes Crowell
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37912
My clients often begin therapy because they recognize a need for change. These realizations can be difficult to deal with, so I respect them. I am also excited by these moments because they are the beginning of the healing process. Through therapy, I help clients develop a greater understanding of who they are and what got them to this point in life. From there, we explore what their goals are, and we develop a plan to achieve these goals.
My clients often begin therapy because they recognize a need for change. These realizations can be difficult to deal with, so I respect them. I am also excited by these moments because they are the beginning of the healing process. Through therapy, I help clients develop a greater understanding of who they are and what got them to this point in life. From there, we explore what their goals are, and we develop a plan to achieve these goals.
(865) 269-6288 View (865) 269-6288
Photo of Doug Tyler, Psychologist in Knoxville, TN
Doug Tyler
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37919
Not accepting new clients
I welcome your interest in psychotherapy or psychoanalysis. In addition to being a psychologist, I am also a Jungian Psychoanalyst. I address a wide variety of issues and problems with adults. This range includes: relationships, job stress, and issues of more depth such as depression, anxiety, anger, and conflicts around spirituality and/or trauma. I imagine you are considering or seeking someone to talk with because of some dissatisfaction in your life. We begin by exploring the problem(s) you currently experience. This inevitably leads us to uncovering and exploring the hidden maladaptive patterns in your life.
I welcome your interest in psychotherapy or psychoanalysis. In addition to being a psychologist, I am also a Jungian Psychoanalyst. I address a wide variety of issues and problems with adults. This range includes: relationships, job stress, and issues of more depth such as depression, anxiety, anger, and conflicts around spirituality and/or trauma. I imagine you are considering or seeking someone to talk with because of some dissatisfaction in your life. We begin by exploring the problem(s) you currently experience. This inevitably leads us to uncovering and exploring the hidden maladaptive patterns in your life.
(865) 630-4866 View (865) 630-4866
Photo of Jessica Kyle, Licensed Professional Counselor in Knoxville, TN
Jessica Kyle
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37922
Jessica Kyle is a Licensed Professional Counselor with a Mental Health Service Provider qualification (LPC-MHSP) with 5 years of experience. Jessica is passionate about helping adolescents, adults, and families address challenges to live a better and more meaningful life. She specializes in depression, anxiety, grief, trauma, addiction, behavioral issues in children, and major life changes. Jessica completed her Master's in Clinical Mental Health Counseling at Milligan University. Her personal mental health experiences coupled with her education and professional experience enable her to give clients the support they seek.
Jessica Kyle is a Licensed Professional Counselor with a Mental Health Service Provider qualification (LPC-MHSP) with 5 years of experience. Jessica is passionate about helping adolescents, adults, and families address challenges to live a better and more meaningful life. She specializes in depression, anxiety, grief, trauma, addiction, behavioral issues in children, and major life changes. Jessica completed her Master's in Clinical Mental Health Counseling at Milligan University. Her personal mental health experiences coupled with her education and professional experience enable her to give clients the support they seek.
(865) 518-4165 View (865) 518-4165
Photo of Candis Cochran, Licensed Professional Counselor in Knoxville, TN
Candis Cochran
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37919  (Online Only)
Welcome! I applaud you for taking the steps to help yourself grow. I have over 10 years of experience helping people discover how to be the best version of themself. If you feel anxious, overwhelmed or depressed or feel that you are missing out, struggling to find joy or are becoming overly cynical I would love to talk with you and help you figure out what is missing. If you struggle with people pleasing, enabling, or over functioning this can also make life feel overwhelming but I would love to help. If you are struggling to connect with your partner or have a lot of miscommunications I can help you create a thriving marriage.
Welcome! I applaud you for taking the steps to help yourself grow. I have over 10 years of experience helping people discover how to be the best version of themself. If you feel anxious, overwhelmed or depressed or feel that you are missing out, struggling to find joy or are becoming overly cynical I would love to talk with you and help you figure out what is missing. If you struggle with people pleasing, enabling, or over functioning this can also make life feel overwhelming but I would love to help. If you are struggling to connect with your partner or have a lot of miscommunications I can help you create a thriving marriage.
(865) 518-8415 View (865) 518-8415
Photo of Kari Riddell, Clinical Social Work/Therapist in Knoxville, TN
Kari Riddell
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919
I'm Kari Riddell, a Licensed Clinical Social Worker and a compassionate therapist specializing in providing support for goal-oriented individuals who are seeking a safe and non-judgmental space to share their experiences and take actionable steps towards positive change. Whether you're a teenager or an adult, I'm here to guide you through life's complexities and help you achieve your personal goals.
I'm Kari Riddell, a Licensed Clinical Social Worker and a compassionate therapist specializing in providing support for goal-oriented individuals who are seeking a safe and non-judgmental space to share their experiences and take actionable steps towards positive change. Whether you're a teenager or an adult, I'm here to guide you through life's complexities and help you achieve your personal goals.
(865) 351-6342 View (865) 351-6342
Photo of John Chandler, Marriage & Family Therapist in Knoxville, TN
John Chandler
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37909
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
(865) 432-1015 View (865) 432-1015
Photo of Lori Ramsey, Clinical Social Work/Therapist in Knoxville, TN
Lori Ramsey
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Knoxville, TN 37919
Lori Ramsey has 20 years of therapeutic experience specializing in treating anxiety, depression, trauma, grief, and chronic life stress. Lori's work is built on her philosophical foundation that all people can feel better. Lori uses this belief along with the client's own strengths, to help clients improve relationships, extinguish negative behaviors, and establish healing so they may live more fulfilled and productive lives.
Lori Ramsey has 20 years of therapeutic experience specializing in treating anxiety, depression, trauma, grief, and chronic life stress. Lori's work is built on her philosophical foundation that all people can feel better. Lori uses this belief along with the client's own strengths, to help clients improve relationships, extinguish negative behaviors, and establish healing so they may live more fulfilled and productive lives.
(865) 351-3905 View (865) 351-3905
Photo of Elizabeth Baker, Psychologist in Knoxville, TN
Elizabeth Baker
Psychologist, PsyD, LCP, HSP
Verified Verified
4 Endorsed
Knoxville, TN 37919
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
(865) 672-0558 View (865) 672-0558
Photo of Robin Campbell, Clinical Social Work/Therapist in Knoxville, TN
Robin Campbell
Clinical Social Work/Therapist, LMFT
Verified Verified
Knoxville, TN 37922
Dr. Robin C. Campbell is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2012. Dr. Campbell has extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; she also has experience leading Celebrate Recovery which started under Pastor Rick Warren. Additionally, she has worked for the department of corrections for incarcerated drug offenders, where she conducted individual counseling and group 12-Step meetings.
Dr. Robin C. Campbell is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2012. Dr. Campbell has extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; she also has experience leading Celebrate Recovery which started under Pastor Rick Warren. Additionally, she has worked for the department of corrections for incarcerated drug offenders, where she conducted individual counseling and group 12-Step meetings.
(865) 830-3194 View (865) 830-3194

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
74% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
67% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.