Teletherapy for Knoxville, TN

See all therapists in Knoxville
Photo of Barrett G Wilson, Marriage & Family Therapist in Knoxville, TN
Barrett G Wilson
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Knoxville, TN 37920
Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self, communication, and relationships. If you're looking for a safe place to make meaningful changes in relationships with your self or loved ones, this is the place. Barrett offers his clients the best professional help with a balance of connection, support, and efficacy.
Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self, communication, and relationships. If you're looking for a safe place to make meaningful changes in relationships with your self or loved ones, this is the place. Barrett offers his clients the best professional help with a balance of connection, support, and efficacy.
(865) 234-9370 View (865) 234-9370
Photo of Richard R Dion, Licensed Professional Counselor in Knoxville, TN
Richard R Dion
Licensed Professional Counselor, LPC, CPC
Verified
2 Endorsed
Knoxville, TN 37914
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
(865) 326-3660 View (865) 326-3660
Photo of Todd Davis, Drug & Alcohol Counselor in Knoxville, TN
Todd Davis
Drug & Alcohol Counselor, PhD, MFT, LADC
Verified
Knoxville, TN 37931
Did you just reach your breaking point? Are you at risk for losing what you care about the most? I work with people experiencing anxiety, debilitating stress, relationship issues, and addictions. I help marriages survive problems like alcohol, drugs, infidelity, and other complicated issues. Problems can be destructive and overwhelming. Building a life you love in these conditions can seem impossible. But the right change, at the right time, in the right way makes a difference. Good counseling and coaching helps you win the fight of your life while trying to live it.
Did you just reach your breaking point? Are you at risk for losing what you care about the most? I work with people experiencing anxiety, debilitating stress, relationship issues, and addictions. I help marriages survive problems like alcohol, drugs, infidelity, and other complicated issues. Problems can be destructive and overwhelming. Building a life you love in these conditions can seem impossible. But the right change, at the right time, in the right way makes a difference. Good counseling and coaching helps you win the fight of your life while trying to live it.
(865) 622-7782 View (865) 622-7782
Photo of Nena Hall in Knoxville, TN
Nena Hall
MS, CTRS
1 Endorsed
Knoxville, TN 37922
Hello, Welcome! I am accepting new clients seeking to cope with anxiety, addiction, and depression. I also offer parenting and family counseling.You or your child may need help processing overwhelming core beliefs that bind you to unhealthy behavior or negative thought patterns. I utilize a CBT based program that allows you to rediscover joy, balance and peace. I believe the most important thing I offer is my experience, strength and hope, my humanness. With over 25 years of experience as a therapist, I can help you work through life’s challenges. You are not alone. Please take the next step and schedule an appointment today.
Hello, Welcome! I am accepting new clients seeking to cope with anxiety, addiction, and depression. I also offer parenting and family counseling.You or your child may need help processing overwhelming core beliefs that bind you to unhealthy behavior or negative thought patterns. I utilize a CBT based program that allows you to rediscover joy, balance and peace. I believe the most important thing I offer is my experience, strength and hope, my humanness. With over 25 years of experience as a therapist, I can help you work through life’s challenges. You are not alone. Please take the next step and schedule an appointment today.
(865) 375-8718 View (865) 375-8718
Photo of Katherine Campbell in Knoxville, TN
Katherine Campbell
NCC, LPC(T)
1 Endorsed
Knoxville, TN 37922
Hi, I’m Katherine I’m here to •share space with you, so you feel heard, safe, & able to grow beyond shame, distress, or any other barrier standing in your way. •help you develop the right environment & relationships so you can learn to thrive in your life rather than struggle to survive. •be your ally & advocate along your mental health journey. •enjoy collaborating with you when you find yourself in a season of confusion & desire to renew yourself & discover a new path to health & wellness.
Hi, I’m Katherine I’m here to •share space with you, so you feel heard, safe, & able to grow beyond shame, distress, or any other barrier standing in your way. •help you develop the right environment & relationships so you can learn to thrive in your life rather than struggle to survive. •be your ally & advocate along your mental health journey. •enjoy collaborating with you when you find yourself in a season of confusion & desire to renew yourself & discover a new path to health & wellness.
(865) 419-9293 View (865) 419-9293
Photo of Dr. Camden Morgante, Psychologist in Knoxville, TN
Dr. Camden Morgante
Psychologist, PsyD
Verified
4 Endorsed
Knoxville, TN 37922
Imagine having healthier relationships, balanced emotions, and peace in your faith. You might be dealing with problems in your relationships with your spouse, your family, or your friends. Maybe you feel like you’re stuck in unhealthy relationship patterns. You struggle with boundaries and taking care of yourself. Or perhaps you’re walking through a big life transition and trying to figure out your new identity. These relationship issues are starting to create big emotions, making you feel stressed, anxious, and depressed. Together, we can work on having a happier marriage, healthier boundaries, and a better mom life.
Imagine having healthier relationships, balanced emotions, and peace in your faith. You might be dealing with problems in your relationships with your spouse, your family, or your friends. Maybe you feel like you’re stuck in unhealthy relationship patterns. You struggle with boundaries and taking care of yourself. Or perhaps you’re walking through a big life transition and trying to figure out your new identity. These relationship issues are starting to create big emotions, making you feel stressed, anxious, and depressed. Together, we can work on having a happier marriage, healthier boundaries, and a better mom life.
(865) 426-1427 View (865) 426-1427
Photo of Mona Marie Williams-Hayes, Clinical Social Work/Therapist in Knoxville, TN
Mona Marie Williams-Hayes
Clinical Social Work/Therapist, PhD, LCSW
Verified
Knoxville, TN 37923
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
(865) 830-6039 View (865) 830-6039
Photo of Somer M Gray, Pre-Licensed Professional in Knoxville, TN
Somer M Gray
Pre-Licensed Professional, MS, NCC, T-LPC
Verified
2 Endorsed
Knoxville, TN 37922
Seeking therapy services can often seem like a scary step, but it is also the first step to no longer holding your problems in isolation. As a therapist, I work to create healing relationships with clients by viewing you as the expert of your life. I believe the foundation of our work is one that is collaborative and begins with honoring your experiences and identities. I enjoy helping individuals through a variety of concerns with a particular passion for working with adults experiencing substance use disorders, trauma, and/or grief.
Seeking therapy services can often seem like a scary step, but it is also the first step to no longer holding your problems in isolation. As a therapist, I work to create healing relationships with clients by viewing you as the expert of your life. I believe the foundation of our work is one that is collaborative and begins with honoring your experiences and identities. I enjoy helping individuals through a variety of concerns with a particular passion for working with adults experiencing substance use disorders, trauma, and/or grief.
(865) 685-9942 View (865) 685-9942
Photo of Stephaine Anne Chu, Licensed Professional Counselor in Knoxville, TN
Stephaine Anne Chu
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified
Knoxville, TN 37923
Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
(865) 674-9394 View (865) 674-9394
Photo of Phil Randall, Psychologist in Knoxville, TN
Phil Randall
Psychologist, PhD, HSP, CGP
Verified
5 Endorsed
Knoxville, TN 37934  (Online Only)
Are you struggling in your relationships? Having a hard time communicating with others? Do you find yourself stuck in the same patterns with other people? Feeling stressed out, anxious, or depressed because nobody seems to know what you need? If you feel stuck and aren’t sure where to go next – I can help. My focus is improving your relationships and managing anxiety, stress, and mood issues stemming from day-to-day life. We live in the context of our social relationships (family, friends, romantic, etc.), and there is no better way to treat mental health concerns than through a social lens.
Are you struggling in your relationships? Having a hard time communicating with others? Do you find yourself stuck in the same patterns with other people? Feeling stressed out, anxious, or depressed because nobody seems to know what you need? If you feel stuck and aren’t sure where to go next – I can help. My focus is improving your relationships and managing anxiety, stress, and mood issues stemming from day-to-day life. We live in the context of our social relationships (family, friends, romantic, etc.), and there is no better way to treat mental health concerns than through a social lens.
(865) 217-2009 View (865) 217-2009
Photo of Rachel Mahler- Growth Mindset Counseling, Licensed Professional Counselor in Knoxville, TN
Rachel Mahler- Growth Mindset Counseling
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Knoxville, TN 37922
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You might also struggle with relationships, staying on task, managing emotions, and difficulties at work or school. You may feel like you are working against your brain versus with it. Having ADHD and it affecting your life daily feels exhausting. My goal as a therapist is to help you feel empowered throughout the therapeutic process. I approach therapy more as a conversation between the two of us and address any concerns or needs you feel are important. I approach each session with an open mind and without judgment.
Welcoming New Clients. Did you know that if you have ADHD, you are more likely to struggle with anxiety & depression? You might also struggle with relationships, staying on task, managing emotions, and difficulties at work or school. You may feel like you are working against your brain versus with it. Having ADHD and it affecting your life daily feels exhausting. My goal as a therapist is to help you feel empowered throughout the therapeutic process. I approach therapy more as a conversation between the two of us and address any concerns or needs you feel are important. I approach each session with an open mind and without judgment.
(865) 346-2209 View (865) 346-2209
Photo of D. Joel Marquart, Licensed Professional Counselor in Knoxville, TN
D. Joel Marquart
Licensed Professional Counselor, MA, LPCMHSP
Verified
Knoxville, TN 37922  (Online Only)
You are feeling disorganized, distracted, or confused about life direction and struggling to anchor to a sense of self or personal values. Maybe you are struggling to acknowledge, feel, and express your emotions, and experience yourself shutting down. Or perhaps you are feeling stuck in negative self-talk, often struggling with perfectionistic tendencies and cycles of shame.
You are feeling disorganized, distracted, or confused about life direction and struggling to anchor to a sense of self or personal values. Maybe you are struggling to acknowledge, feel, and express your emotions, and experience yourself shutting down. Or perhaps you are feeling stuck in negative self-talk, often struggling with perfectionistic tendencies and cycles of shame.
(865) 345-2260 View (865) 345-2260
Photo of Kindal Akers, Licensed Professional Counselor in Knoxville, TN
Kindal Akers
Licensed Professional Counselor, MA, NCC, LPC
Verified
Knoxville, TN 37919
I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.
I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.
(865) 205-0967 View (865) 205-0967
Photo of Julius Melvin Jefferies, Licensed Professional Counselor in Knoxville, TN
Julius Melvin Jefferies
Licensed Professional Counselor, ASDCS, ELD, C-GC, LPC
Verified
3 Endorsed
Knoxville, TN 37923
Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.
Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.
(731) 327-4781 View (731) 327-4781
Photo of Cheryl Marye Allen-Freeman, Counselor in Knoxville, TN
Cheryl Marye Allen-Freeman
Counselor, MS, LPC, MHSP
Verified
Knoxville, TN 37922
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
(865) 205-6190 View (865) 205-6190
Photo of Beth Vance, Clinical Social Work/Therapist in Knoxville, TN
Beth Vance
Clinical Social Work/Therapist, LCSW
Verified
Knoxville, TN 37919  (Online Only)
Are you feeling dissatisfied with how things have turned out so far? You've followed all the rules but aren't where you want to be. Or you aren't finding satisfaction in your accomplishments anymore. Finding your purpose and worth again is possible. I would be honored to be your teammate helping you find your authentic voice to live your authentic life.
Are you feeling dissatisfied with how things have turned out so far? You've followed all the rules but aren't where you want to be. Or you aren't finding satisfaction in your accomplishments anymore. Finding your purpose and worth again is possible. I would be honored to be your teammate helping you find your authentic voice to live your authentic life.
(865) 270-4353 View (865) 270-4353
Photo of Jarrod L Justice, Marriage & Family Therapist in Knoxville, TN
Jarrod L Justice
Marriage & Family Therapist, LMFT, NCC, CST
Verified
2 Endorsed
Knoxville, TN 37919
Hi there! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
Hi there! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
(865) 269-6516 View (865) 269-6516
Photo of Logan Mahan, Clinical Social Work/Therapist in Knoxville, TN
Logan Mahan
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Knoxville, TN 37919
Maybe you can’t do this anymore. You’re stronger than most have ever had to be, but inside you swing between anger and helpless shame, if you let yourself feel anything at all. You keep doing that same thing over and over again—maybe drinking, drugs, sex, rage, self-harm—and you hate it...but on the other hand, hasn't it been more reliable than anything or anyone else? You ask into that inner darkness questions like "Why am I like this?" and "What if they find out?" But all you get in reply is a desperation to leave it all behind, quickly countered by a familiar fear: maybe this is the best I deserve or am ever going to get.
Maybe you can’t do this anymore. You’re stronger than most have ever had to be, but inside you swing between anger and helpless shame, if you let yourself feel anything at all. You keep doing that same thing over and over again—maybe drinking, drugs, sex, rage, self-harm—and you hate it...but on the other hand, hasn't it been more reliable than anything or anyone else? You ask into that inner darkness questions like "Why am I like this?" and "What if they find out?" But all you get in reply is a desperation to leave it all behind, quickly countered by a familiar fear: maybe this is the best I deserve or am ever going to get.
(865) 337-8396 View (865) 337-8396
Photo of The Middle Path. Intensive Outpatient Program, Clinical Social Work/Therapist in Knoxville, TN
The Middle Path. Intensive Outpatient Program
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified
15 Endorsed
Knoxville, TN 37923
Growing up and not learning how to regulate your emotions may cause misery and suffering. c We offer group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities, Cool Spring & Charleston, SC. Our holistic program provides the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. Clients may self-refer: themiddlepath.life Starting at age 6 to adult.
Growing up and not learning how to regulate your emotions may cause misery and suffering. c We offer group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities, Cool Spring & Charleston, SC. Our holistic program provides the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. Clients may self-refer: themiddlepath.life Starting at age 6 to adult.
(865) 498-3013 View (865) 498-3013
Photo of Ken O’Hearn, Pre-Licensed Professional in Knoxville, TN
Ken O’Hearn
Pre-Licensed Professional, MS
Verified
1 Endorsed
Knoxville, TN 37922
I am accepting new clients. I have over 25 years combined EMS and military experience as a paramedic. My passion is for Veterans, EMS, First Responders, and 911 Dispatchers. I have no misconceptions that families are affected by those who suffer from PTSD and need attention and compassion. Families are welcome for group therapy. My desire is to help those who find themselves lost in the abyss. I have been there. I know what you are going through. I can help you climb out of the chasm you find yourself in. I will give all that I am to help you and your family. I also counsel teens, young adults who are struggling with life's issues.
I am accepting new clients. I have over 25 years combined EMS and military experience as a paramedic. My passion is for Veterans, EMS, First Responders, and 911 Dispatchers. I have no misconceptions that families are affected by those who suffer from PTSD and need attention and compassion. Families are welcome for group therapy. My desire is to help those who find themselves lost in the abyss. I have been there. I know what you are going through. I can help you climb out of the chasm you find yourself in. I will give all that I am to help you and your family. I also counsel teens, young adults who are struggling with life's issues.
(865) 509-9338 View (865) 509-9338

See more therapy options for Knoxville

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.