Teletherapy for Knoxville, TN

Photo of Cody Barnhill, Clinical Social Work/Therapist, LMSW
Cody Barnhill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Knoxville, TN 37919
Do you find it impossible to escape the patterns of thinking and behavior that have come to govern your life? Are you struggling to fulfill the expectations and needs of those around you as you fight to subdue, ignore, or avoid oppressive memories, thoughts, or emotions that haunt you and refuse to relent? Maybe you’ve thrown yourself into your work, tried disappearing into hobbies, or sought the oblivion of substances to try and find relief, only to discover that your short-lived escape has compounded your problems and amplified your shame. If so, I get it.
Do you find it impossible to escape the patterns of thinking and behavior that have come to govern your life? Are you struggling to fulfill the expectations and needs of those around you as you fight to subdue, ignore, or avoid oppressive memories, thoughts, or emotions that haunt you and refuse to relent? Maybe you’ve thrown yourself into your work, tried disappearing into hobbies, or sought the oblivion of substances to try and find relief, only to discover that your short-lived escape has compounded your problems and amplified your shame. If so, I get it.
(865) 503-4791 View (865) 503-4791
Photo of Taira Burns, Licensed Professional Counselor, MS, LPC, MHSP
Taira Burns
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Online Only
I specialize in working with people pleasing humans who want to break the chains of self-doubt and overthinking. Through empowerment and goal-oriented therapy you will explore how your past has impacted your present. Together we will instill hope in order to take back control of your life.
I specialize in working with people pleasing humans who want to break the chains of self-doubt and overthinking. Through empowerment and goal-oriented therapy you will explore how your past has impacted your present. Together we will instill hope in order to take back control of your life.
(423) 380-0403 View (423) 380-0403
Photo of Logan Mahan, Clinical Social Work/Therapist, LCSW
Logan Mahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Knoxville, TN 37919
Waitlist for new clients
Visit my website for real-time availability and to request an appointment. Maybe you can’t do this anymore. You’re stronger than most have ever had to be, but inside you swing between anger and helpless shame, if you let yourself feel anything at all. You keep doing it over and over again—maybe drinking, drugs, sex, rage, self-harm—and you hate it...but on the other hand, hasn't it been more reliable than anything or anyone else? You ask into that inner darkness, "Why am I like this?" But all you get in reply is a desperation to leave it all behind, and then a familiar fear: maybe this is all I deserve or am ever going to get.
Visit my website for real-time availability and to request an appointment. Maybe you can’t do this anymore. You’re stronger than most have ever had to be, but inside you swing between anger and helpless shame, if you let yourself feel anything at all. You keep doing it over and over again—maybe drinking, drugs, sex, rage, self-harm—and you hate it...but on the other hand, hasn't it been more reliable than anything or anyone else? You ask into that inner darkness, "Why am I like this?" But all you get in reply is a desperation to leave it all behind, and then a familiar fear: maybe this is all I deserve or am ever going to get.
(865) 337-8396 View (865) 337-8396
Photo of Aiden Chehade, Licensed Professional Counselor, LPC, MHSP
Aiden Chehade
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Are you tired of feeling overwhelmed and handling everything by yourself? Maybe you're too stressed, frustrated, and lonely to really enjoy your life. It's tough to maintain motivation when it feels like nothing is getting better, but you know on some level that it doesn't have to be this way. Looking for help can be the first step towards change. I understand how hard it is to deal with these issues, especially if you're used to dealing with things on your own. I want to provide a space where you feel comfortable exploring and addressing these issues at a pace that feels right to you.
Are you tired of feeling overwhelmed and handling everything by yourself? Maybe you're too stressed, frustrated, and lonely to really enjoy your life. It's tough to maintain motivation when it feels like nothing is getting better, but you know on some level that it doesn't have to be this way. Looking for help can be the first step towards change. I understand how hard it is to deal with these issues, especially if you're used to dealing with things on your own. I want to provide a space where you feel comfortable exploring and addressing these issues at a pace that feels right to you.
(865) 276-7746 View (865) 276-7746
Photo of Mari Ross - DrMari PhD, Licensed Professional Counselor, PhD, LPC-MHS, ACS
DrMari PhD
Licensed Professional Counselor, PhD, LPC-MHS, ACS
Verified Verified
Online Only
Dr. Mari, PhD, LPC-MHSP, ACS, is a distinguished mental health executive with a rich background in clinical psychology with 20 years dedicated to advancing mental health and wellbeing services in various settings. Known for her strategic vision, Dr. Mari has implemented initiatives such as mental health task forces for marginalized populations, trauma training for providers, and expansive wellness campaigns that promote mental health and well-being. Her work continues to make a significant impact on the mental health landscape within various populations, driving systemic improvements and fostering resilient, supportive communities.
Dr. Mari, PhD, LPC-MHSP, ACS, is a distinguished mental health executive with a rich background in clinical psychology with 20 years dedicated to advancing mental health and wellbeing services in various settings. Known for her strategic vision, Dr. Mari has implemented initiatives such as mental health task forces for marginalized populations, trauma training for providers, and expansive wellness campaigns that promote mental health and well-being. Her work continues to make a significant impact on the mental health landscape within various populations, driving systemic improvements and fostering resilient, supportive communities.
(865) 424-2268 View (865) 424-2268
Photo of Delaney Spillman, Pre-Licensed Professional, MA, LSC, NCC
Delaney Spillman
Pre-Licensed Professional, MA, LSC, NCC
Verified Verified
2 Endorsed
Knoxville, TN 37918
If you are feeling lost or stuck in the midst of life transitions, struggling with challenging relationships, or seeking deeper healing from past trauma, rediscovering purpose and joy in your life is possible. I offer a holistic approach that goes beyond conventional therapy skills to address the root of complicated emotions and behaviors. Together, we can find meaning in the midst of darkness and uncertainty and move towards lasting change and assurance in who you were created to be.
If you are feeling lost or stuck in the midst of life transitions, struggling with challenging relationships, or seeking deeper healing from past trauma, rediscovering purpose and joy in your life is possible. I offer a holistic approach that goes beyond conventional therapy skills to address the root of complicated emotions and behaviors. Together, we can find meaning in the midst of darkness and uncertainty and move towards lasting change and assurance in who you were created to be.
(865) 324-0747 View (865) 324-0747
Photo of Nina Beloni, Pre-Licensed Professional, MS
Nina Beloni
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Knoxville, TN 37918
I see clients in-person and online in Knoxville.
Do you find yourself getting in your own way? I can help you figure out why and work with you to develop tools that will help you cope with challenges and start living the life you want. I work from a holistic perspective, helping clients explore all aspects of their life and facilitating change in the areas that are ripe for growth. I especially love working with athletes and clients with ADHD who are experiencing challenges with anxiety, perfectionism, depression, self-esteem, or disordered eating.
I see clients in-person and online in Knoxville.
Do you find yourself getting in your own way? I can help you figure out why and work with you to develop tools that will help you cope with challenges and start living the life you want. I work from a holistic perspective, helping clients explore all aspects of their life and facilitating change in the areas that are ripe for growth. I especially love working with athletes and clients with ADHD who are experiencing challenges with anxiety, perfectionism, depression, self-esteem, or disordered eating.
(865) 413-5796 View (865) 413-5796
Photo of Dr. Richard Trammel, EdD, MS
Dr. Richard Trammel
EdD, MS
Verified Verified
Knoxville, TN 37996
All consultations are delivered through the Internet via Zoom or Facetime - 100% Online - 7AM to 9PM M-F
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
All consultations are delivered through the Internet via Zoom or Facetime - 100% Online - 7AM to 9PM M-F
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
(865) 345-8641 View (865) 345-8641
Photo of Mishi C Worrell, Pre-Licensed Professional, LPC, MHSP
Mishi C Worrell
Pre-Licensed Professional, LPC, MHSP
Verified Verified
Knoxville, TN 37923
Mishi C. Worrell is a Licensed Professional Counselor in Tennessee who has been practicing since 2021. Mishi obtained her Master's degree in Clinical Mental Health Counseling from Pentecostal Theological Seminary and also holds a Bachelor's degree in Marketing/Business Administration. Her previous experience includes many years working as a staffing consultant and account executive for principals nationally and internationally. Mishi left the business arena and entered clinical services after years of finding herself functioning in the dual roles of helping with intrapersonal issues and closing business deals.
Mishi C. Worrell is a Licensed Professional Counselor in Tennessee who has been practicing since 2021. Mishi obtained her Master's degree in Clinical Mental Health Counseling from Pentecostal Theological Seminary and also holds a Bachelor's degree in Marketing/Business Administration. Her previous experience includes many years working as a staffing consultant and account executive for principals nationally and internationally. Mishi left the business arena and entered clinical services after years of finding herself functioning in the dual roles of helping with intrapersonal issues and closing business deals.
(865) 351-6403 View (865) 351-6403
Photo of Nicole Shepherd, Licensed Professional Counselor, MA, LPC
Nicole Shepherd
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Nicole Shepherd is a licensed professional counselor who works to cultivate a warm and goal focused relationship with her clients. Nicole has been working as a therapist in a variety of residential and outpatient settings since 2012, serving those who have struggled with severe and persistent mental health needs. Nicole has a passion for working with those 13 and older who struggle with school and work stress, mood disorders, anxiety disorders, trauma, grief, self-esteem issues, autistic adults who have struggled to acclimate to the challenges and stressors that come with adulthood, and those who have a history of spiritual abuse.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Nicole Shepherd is a licensed professional counselor who works to cultivate a warm and goal focused relationship with her clients. Nicole has been working as a therapist in a variety of residential and outpatient settings since 2012, serving those who have struggled with severe and persistent mental health needs. Nicole has a passion for working with those 13 and older who struggle with school and work stress, mood disorders, anxiety disorders, trauma, grief, self-esteem issues, autistic adults who have struggled to acclimate to the challenges and stressors that come with adulthood, and those who have a history of spiritual abuse.
(865) 424-1862 View (865) 424-1862
Photo of Elizabeth Haren - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37923
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
(865) 346-4700 View (865) 346-4700
Photo of Joelle Burkett, Clinical Social Work/Therapist, MA, LSPE
Joelle Burkett
Clinical Social Work/Therapist, MA, LSPE
Verified Verified
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
(865) 500-6807 View (865) 500-6807
Photo of Brandon Banks, Licensed Professional Counselor, MSc, LPC, MHSP
Brandon Banks
Licensed Professional Counselor, MSc, LPC, MHSP
Verified Verified
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Brandon Banks is a Licensed Professional Counselor in Tennessee. He has a BS and MSC from Milligan College. Brandon has worked both in inpatient and outpatient settings, working with a wide range of concerns such as suicidal ideation, depression, anxiety, addiction, alcohol and drug use issues, mood disorders, adjustment disorders, and communication problems. His therapeutic approach is inclusive and focused on building a relationship with each client. Brandon believes this process allows both he and the client to develop a plan for them to see change in a timely manner!
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Brandon Banks is a Licensed Professional Counselor in Tennessee. He has a BS and MSC from Milligan College. Brandon has worked both in inpatient and outpatient settings, working with a wide range of concerns such as suicidal ideation, depression, anxiety, addiction, alcohol and drug use issues, mood disorders, adjustment disorders, and communication problems. His therapeutic approach is inclusive and focused on building a relationship with each client. Brandon believes this process allows both he and the client to develop a plan for them to see change in a timely manner!
(865) 465-5240 View (865) 465-5240
Photo of Tamara Diaz-Hart, Marriage & Family Therapist, MA, LMFT
Tamara Diaz-Hart
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Tammy has been practicing as a Licensed Marital and Family Therapist in Tennessee since 1999. She believes life is a journey and we all need supportive people. She strives to offer a non-judgmental and empathetic environment while teaching practical coping skills. Tammy counsels' individuals, families, parents, youth, and group therapy. Tammy provides therapy for depression and anxiety, addictions, chronic mental illness, anger management, ADHD, cultural and ethnic issues, parenting, spirituality, and grief. She offers individual therapy for thirteen and up, and family therapy for all ages.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Tammy has been practicing as a Licensed Marital and Family Therapist in Tennessee since 1999. She believes life is a journey and we all need supportive people. She strives to offer a non-judgmental and empathetic environment while teaching practical coping skills. Tammy counsels' individuals, families, parents, youth, and group therapy. Tammy provides therapy for depression and anxiety, addictions, chronic mental illness, anger management, ADHD, cultural and ethnic issues, parenting, spirituality, and grief. She offers individual therapy for thirteen and up, and family therapy for all ages.
(865) 205-6482 View (865) 205-6482
Photo of John Heflin, Clinical Social Work/Therapist, MSW, LCSW
John Heflin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
(865) 432-6911 View (865) 432-6911
Photo of Kristen Jalovecky, Clinical Social Work/Therapist, MSW, LCSW
Kristen Jalovecky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37923
Kristen Jalovecky, LCSW Kristen Jalovecky is a Licensed Clinical Social Worker in Tennessee who has been practicing since 2018. Kristen has experience working directly with clients in many different settings including outpatient private practice, home-based psychotherapy, inpatient psychiatric hospital, and hospice/palliative care. Also, she was blessed with the opportunity to work with an equine-assisted psychotherapy organization called Traverse, inc. which is an amazing program helping children and families who have experienced trauma.
Kristen Jalovecky, LCSW Kristen Jalovecky is a Licensed Clinical Social Worker in Tennessee who has been practicing since 2018. Kristen has experience working directly with clients in many different settings including outpatient private practice, home-based psychotherapy, inpatient psychiatric hospital, and hospice/palliative care. Also, she was blessed with the opportunity to work with an equine-assisted psychotherapy organization called Traverse, inc. which is an amazing program helping children and families who have experienced trauma.
(865) 761-8557 View (865) 761-8557
Photo of Kirsten Day, Pre-Licensed Professional, MS, APC, LPC
Kirsten Day
Pre-Licensed Professional, MS, APC, LPC
Verified Verified
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Kirsten Day, Therapist Kirsten obtained her Masters degree in clinical mental health counseling from the University of Tennessee and also holds a Bachelor's degree from Wake Forest University, located in North Carolina. Her previous experience includes providing counseling for college and graduate students at the University of Tennessee. During this time she also received training in TF-CBT, crisis intervention, psychological first aid, substance abuse screening, and grief intervention techniques. Additionally, Kirsten holds temporary licensure in the state of Tennessee and is a Nationally Certified Counselor (NCC).
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Kirsten Day, Therapist Kirsten obtained her Masters degree in clinical mental health counseling from the University of Tennessee and also holds a Bachelor's degree from Wake Forest University, located in North Carolina. Her previous experience includes providing counseling for college and graduate students at the University of Tennessee. During this time she also received training in TF-CBT, crisis intervention, psychological first aid, substance abuse screening, and grief intervention techniques. Additionally, Kirsten holds temporary licensure in the state of Tennessee and is a Nationally Certified Counselor (NCC).
(865) 269-9076 View (865) 269-9076
Photo of Margaret Anthony, Clinical Social Work/Therapist, MSW, LCSW
Margaret Anthony
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37909
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
I have worked with adolescents, adults and 65 and up patients for years. Have also worked in juvenile and adult court in the past as well as in intensive outpatient and in mental health at a hospital setting. I attended the University of Tennessee and graduated in 1997 with my Masters in Social Work. I have experience with trauma, depression, bipolar disorder, schizoaffective disorder, anxiety disorders and obsessive compulsive disorder. I work with Cognitive processing therapy, Cognitive Behavior therapy, Mindfulness, Exposure therapy, and behavioral therapy as well as couple's therapy.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
I have worked with adolescents, adults and 65 and up patients for years. Have also worked in juvenile and adult court in the past as well as in intensive outpatient and in mental health at a hospital setting. I attended the University of Tennessee and graduated in 1997 with my Masters in Social Work. I have experience with trauma, depression, bipolar disorder, schizoaffective disorder, anxiety disorders and obsessive compulsive disorder. I work with Cognitive processing therapy, Cognitive Behavior therapy, Mindfulness, Exposure therapy, and behavioral therapy as well as couple's therapy.
(865) 328-4926 View (865) 328-4926
Photo of Irish Hinton, Licensed Professional Counselor, MS, LPC
Irish Hinton
Licensed Professional Counselor, MS, LPC
Verified Verified
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Irish Hinton is a Licensed Professional Counselor-Mental Health Service Provider, who has been practicing since 2007. She graduated from Mississippi College with a degree in Counseling Psychology. Irish believes in providing a safe, warm, and supportive environment to assist you on your journey of healing in learning to cope with life's stressors. She will serve as a tool in your toolbox on the journey of healing. She will align with you to provide support with assisting you in making connections to navigate the road ahead to improve your overall quality of life. Her main areas of focus include anxiety, depression, and mood issues.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Irish Hinton is a Licensed Professional Counselor-Mental Health Service Provider, who has been practicing since 2007. She graduated from Mississippi College with a degree in Counseling Psychology. Irish believes in providing a safe, warm, and supportive environment to assist you on your journey of healing in learning to cope with life's stressors. She will serve as a tool in your toolbox on the journey of healing. She will align with you to provide support with assisting you in making connections to navigate the road ahead to improve your overall quality of life. Her main areas of focus include anxiety, depression, and mood issues.
(865) 328-4721 View (865) 328-4721
Photo of Jessica Lyszczasz, Clinical Social Work/Therapist, MSW, LMSW
Jessica Lyszczasz
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Knoxville, TN 37923
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jessica Lyszczasz received her Master's degree in social work from the University of Georgia, her Bachelors degree in Counseling from Toccoa Falls College, and brings over nine years of experience in helping individuals navigate life's challenges. Serving clients in Tennessee, Jessica is passionate about creating a non-judgmental, supportive space where adults and teens feel heard, empowered, and motivated to make meaningful changes in their lives. She provides individual, couples, and family therapy, focusing on a range of concerns, including anxiety, depression, relationship issues, and substance use.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jessica Lyszczasz received her Master's degree in social work from the University of Georgia, her Bachelors degree in Counseling from Toccoa Falls College, and brings over nine years of experience in helping individuals navigate life's challenges. Serving clients in Tennessee, Jessica is passionate about creating a non-judgmental, supportive space where adults and teens feel heard, empowered, and motivated to make meaningful changes in their lives. She provides individual, couples, and family therapy, focusing on a range of concerns, including anxiety, depression, relationship issues, and substance use.
(865) 674-4715 View (865) 674-4715
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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.