Therapists in Seymour, TN
Terrible thoughts of worry and shame attack you around the clock. Worrying about things you should have done keeps your mind racing through the night. Tidal waves of stress strangle your focus and keep you from achieving any meaningful progress, anywhere in your life. These troubling thoughts are villains that moved into your mind without permission and have become the worst roommates ever. They’ve taken over your life and head space. Everything feels out of control. Hope is nowhere to be found. Paralyzed, without direction or purpose, just getting out of bed feels like an accomplishment. This is becoming your new normal.
Terrible thoughts of worry and shame attack you around the clock. Worrying about things you should have done keeps your mind racing through the night. Tidal waves of stress strangle your focus and keep you from achieving any meaningful progress, anywhere in your life. These troubling thoughts are villains that moved into your mind without permission and have become the worst roommates ever. They’ve taken over your life and head space. Everything feels out of control. Hope is nowhere to be found. Paralyzed, without direction or purpose, just getting out of bed feels like an accomplishment. This is becoming your new normal.
Maybe you've been carrying grief that won't lift, anxiety that keeps you stuck, or wounds from relationships that left you feeling unseen.
You're not broken. You're human. And you don't have to navigate this alone.
I'm Tamara - LMFT, EdD, MAC with 18+ years of experience. I use EMDR and a warm, collaborative approach to help adults heal from trauma, grief, anxiety, and substance use at a pace that feels safe. Faith can be woven in if that matters to you.
I offer Telehealth evenings and Saturdays. I also offer a free 15-minute consultation so we can connect, ask questions, and see if working together feels like a good fit.
Maybe you've been carrying grief that won't lift, anxiety that keeps you stuck, or wounds from relationships that left you feeling unseen.
You're not broken. You're human. And you don't have to navigate this alone.
I'm Tamara - LMFT, EdD, MAC with 18+ years of experience. I use EMDR and a warm, collaborative approach to help adults heal from trauma, grief, anxiety, and substance use at a pace that feels safe. Faith can be woven in if that matters to you.
I offer Telehealth evenings and Saturdays. I also offer a free 15-minute consultation so we can connect, ask questions, and see if working together feels like a good fit.
I am an LPC, MHSP with over 29 years in the field of counseling & the Owner/Founder of Open Reins Counseling. I have been involved in the world of mindfulness meditation & martial & meditative arts for over 25 years. These practices in these healing arts have shaped my holistic approach to therapy. I offer EMDR & EMDR Intensives for Accelerated healing. I am certified in EMDR, OK Corral-Equine-Assisted therapy, Equilateral: Equine-Assisted EMDR & DBT. I also offer EMDR & Equilateral, The Equine-Assisted EMDR Protocol Consultation & Supervision for LPC-MHSP Candidates.
I am an LPC, MHSP with over 29 years in the field of counseling & the Owner/Founder of Open Reins Counseling. I have been involved in the world of mindfulness meditation & martial & meditative arts for over 25 years. These practices in these healing arts have shaped my holistic approach to therapy. I offer EMDR & EMDR Intensives for Accelerated healing. I am certified in EMDR, OK Corral-Equine-Assisted therapy, Equilateral: Equine-Assisted EMDR & DBT. I also offer EMDR & Equilateral, The Equine-Assisted EMDR Protocol Consultation & Supervision for LPC-MHSP Candidates.
You’ve spent so long holding it all together that you’ve started to lose yourself. You may be a mom, creative, empath, entrepreneur, or trauma survivor who is exhausted from just surviving and ready to truly thrive. You want to feel calm in your body, confident in your choices, and free from the past. I specialize in trauma recovery and women’s empowerment, using EMDR and DBT to help heal anxiety, depression, and “never enough” beliefs so you can trust yourself, feel at ease, and create a life that actually feels like yours.
You’ve spent so long holding it all together that you’ve started to lose yourself. You may be a mom, creative, empath, entrepreneur, or trauma survivor who is exhausted from just surviving and ready to truly thrive. You want to feel calm in your body, confident in your choices, and free from the past. I specialize in trauma recovery and women’s empowerment, using EMDR and DBT to help heal anxiety, depression, and “never enough” beliefs so you can trust yourself, feel at ease, and create a life that actually feels like yours.
Jacob Parsons-Wells
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
The people I work best with appreciate my love of neuroscience and how brains work, along with my sense of humor and lightheartedness. Often, we feel like something is wrong with us but when we explore our experiences, personality, and needs, what we are experiencing begins to make more sense. Once it makes more sense to us, it’s easier to communicate these things to our loved ones. For many people, this means they can leave behind the weight of what they experienced and transform their suffering into connection.
The people I work best with appreciate my love of neuroscience and how brains work, along with my sense of humor and lightheartedness. Often, we feel like something is wrong with us but when we explore our experiences, personality, and needs, what we are experiencing begins to make more sense. Once it makes more sense to us, it’s easier to communicate these things to our loved ones. For many people, this means they can leave behind the weight of what they experienced and transform their suffering into connection.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
Life is a delicate balance, often filled with worries and struggles, yet it also holds the potential for profound joy and happiness, reminding us of our resilience and capacity for growth. I work with adults who feel stuck in cycles of anxiety and depression, helping them break free and move toward the life they've always envisioned. My goal is to empower those I work with to make choices that align with their values while supporting them in identifying and addressing the patterns that may have kept them trapped. Together, we work toward creating meaningful change and building a life that feels fulfilling and authentic.
Life is a delicate balance, often filled with worries and struggles, yet it also holds the potential for profound joy and happiness, reminding us of our resilience and capacity for growth. I work with adults who feel stuck in cycles of anxiety and depression, helping them break free and move toward the life they've always envisioned. My goal is to empower those I work with to make choices that align with their values while supporting them in identifying and addressing the patterns that may have kept them trapped. Together, we work toward creating meaningful change and building a life that feels fulfilling and authentic.
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
“there is you and you.
this is a relationship.
this is the most important relationship.”
― Nayyirah Waheed, Salt -
If you struggle to figure out how to prioritize the most important relationship we have, the one we have with ourselves, then we might be a good fit! Many experiences lead us to cope with life in ways that leave us exhausted, stuck, and/or lonely. It does not have to be this way. You can build confidence and learn to trust yourself. Whatever life experiences brought you here, you are welcome to show up and begin the work of unpacking all of the metaphorical hand-me-downs that don't seem to fit anymore.
“there is you and you.
this is a relationship.
this is the most important relationship.”
― Nayyirah Waheed, Salt -
If you struggle to figure out how to prioritize the most important relationship we have, the one we have with ourselves, then we might be a good fit! Many experiences lead us to cope with life in ways that leave us exhausted, stuck, and/or lonely. It does not have to be this way. You can build confidence and learn to trust yourself. Whatever life experiences brought you here, you are welcome to show up and begin the work of unpacking all of the metaphorical hand-me-downs that don't seem to fit anymore.
You are taking an important step today by looking for a therapist. I am a clinical psychologist and have been practicing for 20 years plus. I received my doctorate and masters degrees from Oklahoma State University with special concentration in cognitive behavioral therapy and couples therapy. I have helped people with a wide variety of concerns including depression, grief and loss, anxiety, phase of life issues, trauma, divorce, addictions and many others.
You are taking an important step today by looking for a therapist. I am a clinical psychologist and have been practicing for 20 years plus. I received my doctorate and masters degrees from Oklahoma State University with special concentration in cognitive behavioral therapy and couples therapy. I have helped people with a wide variety of concerns including depression, grief and loss, anxiety, phase of life issues, trauma, divorce, addictions and many others.
Amanda Matthews Teeter
Pre-Licensed Professional, LPC, MHSP, C-DBT
3 Endorsed
Serves Area
Waitlist for new clients
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Hi! I’m Derick, a therapist with a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in Psychology. With 10+ years of experience in the mental heaIth field and passion for counseling, I specialize in working with individual adults (18+) and couples. I support clients through a wide range of challenges, including life transitions, emotional difficulties, behavioral issues, and various mental health diagnoses. My therapeutic approach is holistic and eclectic, integrating Cognitive Behavioral Therapy, DBT, ACT, and Gottman, along with many other evidence-based techniques, to meet each client’s unique needs.
Hi! I’m Derick, a therapist with a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in Psychology. With 10+ years of experience in the mental heaIth field and passion for counseling, I specialize in working with individual adults (18+) and couples. I support clients through a wide range of challenges, including life transitions, emotional difficulties, behavioral issues, and various mental health diagnoses. My therapeutic approach is holistic and eclectic, integrating Cognitive Behavioral Therapy, DBT, ACT, and Gottman, along with many other evidence-based techniques, to meet each client’s unique needs.
Are you weighed down by anxiety, depression, marriage conflicts, parenting concerns, family strife, shame, guilt, grief, or spiritual questions? If these issues cause debilitating stress, and are impacting your daily life, personal relationships, and overall sense of peace, it's time for a change. If you are feeling "stuck", don't give up-reach out! Part of being healthy is knowing when it's time to ask for help and support.
Are you weighed down by anxiety, depression, marriage conflicts, parenting concerns, family strife, shame, guilt, grief, or spiritual questions? If these issues cause debilitating stress, and are impacting your daily life, personal relationships, and overall sense of peace, it's time for a change. If you are feeling "stuck", don't give up-reach out! Part of being healthy is knowing when it's time to ask for help and support.
My areas of expertise come from formal training and hours of working through the top complaints of people in distressed relationships. Concerns expressed often include: we don't communicate, I feel like roommates, he doesn't talk, she thinks I can read her mind, sex is almost obsolete, whatever I do is never good enough, we aren't on the same page with parenting, I get no help around the house, I feel like a single parent, texting and social media emotional affairs and/or physical affairs have taken place".
My areas of expertise come from formal training and hours of working through the top complaints of people in distressed relationships. Concerns expressed often include: we don't communicate, I feel like roommates, he doesn't talk, she thinks I can read her mind, sex is almost obsolete, whatever I do is never good enough, we aren't on the same page with parenting, I get no help around the house, I feel like a single parent, texting and social media emotional affairs and/or physical affairs have taken place".
Whatever situation you’re in or having a hard time letting go of, there is a way to get through it. While I do specialize in helping children and parents, I am passionate about all people. I use a wide variety of approaches to treat anxiety, depression, OCD, trauma (complex and single-event), behavioral issues in children and teens, parenting, and couples. I offer individual, couple, and family sessions. Send me an email if you have questions, I always respond as soon as possible! I am currently accepting new clients!
Whatever situation you’re in or having a hard time letting go of, there is a way to get through it. While I do specialize in helping children and parents, I am passionate about all people. I use a wide variety of approaches to treat anxiety, depression, OCD, trauma (complex and single-event), behavioral issues in children and teens, parenting, and couples. I offer individual, couple, and family sessions. Send me an email if you have questions, I always respond as soon as possible! I am currently accepting new clients!
More Therapists Nearby
Did you just reach your breaking point? Are you at risk for losing what you care about the most? I work with people experiencing anxiety, debilitating stress, relationship issues, and addictions. I help marriages survive problems like alcohol, drugs, infidelity, and other complicated issues. Problems can be destructive and overwhelming. Building a life you love in these conditions can seem impossible. But the right change, at the right time, in the right way makes a difference. Good counseling and coaching helps you win the fight of your life while trying to live it.
Did you just reach your breaking point? Are you at risk for losing what you care about the most? I work with people experiencing anxiety, debilitating stress, relationship issues, and addictions. I help marriages survive problems like alcohol, drugs, infidelity, and other complicated issues. Problems can be destructive and overwhelming. Building a life you love in these conditions can seem impossible. But the right change, at the right time, in the right way makes a difference. Good counseling and coaching helps you win the fight of your life while trying to live it.
Pursuing a life of meaning and purpose, a marriage that is solid and fulfilling, a family that is healthy and vibrant. Cultivating all of these, and anything that is valuable, is challenging. All of these take focus, dedication, and resiliency. Stress can overwhelm our internal and relational resources and sometimes we need help. With a solid Christian worldview, sharp therapeutic skills, and a lot of life experience, I'm here to help.
Pursuing a life of meaning and purpose, a marriage that is solid and fulfilling, a family that is healthy and vibrant. Cultivating all of these, and anything that is valuable, is challenging. All of these take focus, dedication, and resiliency. Stress can overwhelm our internal and relational resources and sometimes we need help. With a solid Christian worldview, sharp therapeutic skills, and a lot of life experience, I'm here to help.
I work with adults (age 18+) to treat anxiety, depression, life stressors, and more. I understand how scary it can be reaching out for help and starting something new so I strive to create a warm, relaxed, and nonjudgmental approach to treatment. I use an integrated approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). I also have training in exposure response prevention for Obsessive- compulsive disorder, as well as prolonged exposure for post traumatic stress disorder. Please reach out so we can begin your healing journey!
I work with adults (age 18+) to treat anxiety, depression, life stressors, and more. I understand how scary it can be reaching out for help and starting something new so I strive to create a warm, relaxed, and nonjudgmental approach to treatment. I use an integrated approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). I also have training in exposure response prevention for Obsessive- compulsive disorder, as well as prolonged exposure for post traumatic stress disorder. Please reach out so we can begin your healing journey!
Visit my website for real-time availability and to request an appointment. Do you wake up in a life that feels unrecognizable, wondering how you got here? Are feelings of hopelessness and guilt overshadowing your days, leaving you trapped in patterns that no longer serve you? Maybe you have sought relief through drugs, alcohol, work, sex, or relationships only to find this relief fleeting and the problems continuing to stack up around you. You desperately want a better life for yourself, but you no longer know how to get there.
Visit my website for real-time availability and to request an appointment. Do you wake up in a life that feels unrecognizable, wondering how you got here? Are feelings of hopelessness and guilt overshadowing your days, leaving you trapped in patterns that no longer serve you? Maybe you have sought relief through drugs, alcohol, work, sex, or relationships only to find this relief fleeting and the problems continuing to stack up around you. You desperately want a better life for yourself, but you no longer know how to get there.
Running on empty? Overwhelmed and having problems regulating your emotions? Not sure what to do next? Let me help.
Do you feel: exhausted, frustrated, lost, disconnected, alone or like you're not enough? I've been where you are.
Struggling with identify, faith, relationships or trauma? I did that too.
I invite you to join me on the other side.
I've been through my own healing journey and would love to help you with yours. I am integrative and holistic, and welcome you to join the thousands of clients I've helped helped find new pathways where healing, authenticity and love abound.
Running on empty? Overwhelmed and having problems regulating your emotions? Not sure what to do next? Let me help.
Do you feel: exhausted, frustrated, lost, disconnected, alone or like you're not enough? I've been where you are.
Struggling with identify, faith, relationships or trauma? I did that too.
I invite you to join me on the other side.
I've been through my own healing journey and would love to help you with yours. I am integrative and holistic, and welcome you to join the thousands of clients I've helped helped find new pathways where healing, authenticity and love abound.
See more therapy options for Seymour
How does your Therapist compare?
Number of Therapists in Seymour, TN
10+
Average cost per session
$125
Therapists in Seymour, TN who prioritize treating:
| 87% | Anxiety |
| 80% | Depression |
| 73% | Relationship Issues |
| 73% | Self Esteem |
| 73% | Marriage Counseling |
| 67% | Grief |
| 60% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 78% | Aetna |
| 78% | BlueCross and BlueShield |
| 78% | Cigna and Evernorth |
How Therapists in Seymour, TN see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Seymour?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

