Therapists in Santa Clara, CA

Photo of Laura Bryson Todd, LPCC, IECMHS
Laura Bryson Todd
Licensed Professional Clinical Counselor, LPCC, IECMHS
Verified Verified
Santa Clara, CA 95050  (Online Only)
Not accepting new clients
Welcome to a space dedicated to healing and growth. If you're navigating trauma, parenting challenges, work stress, postpartum adjustments, or seeking coping skills for a more fulfilling life, I specialize in offering support and tools for positive change. My focus includes trauma survivors looking to foster resilience, parents seeking practical strategies and emotional support, professionals aiming to manage work stress and find balance, and those struggling with the emotional ups and downs of fertility, pregnancy, and postpartum life transition. Together, we'll explore effective coping skills to manage stress and anxiety.
Welcome to a space dedicated to healing and growth. If you're navigating trauma, parenting challenges, work stress, postpartum adjustments, or seeking coping skills for a more fulfilling life, I specialize in offering support and tools for positive change. My focus includes trauma survivors looking to foster resilience, parents seeking practical strategies and emotional support, professionals aiming to manage work stress and find balance, and those struggling with the emotional ups and downs of fertility, pregnancy, and postpartum life transition. Together, we'll explore effective coping skills to manage stress and anxiety.
(408) 351-5790 View (408) 351-5790
Photo of Natalie Glassburg, LMFT, Marriage & Family Therapist
Natalie Glassburg
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95051
Hi, my name is Natalie Glassburg and I'm a Licensed Marriage and Family Therapist. I provide compassionate, solution-focused therapy to help you navigate through life's hurdles with confidence. I work with adults who are struggling with anxiety, depression, addiction, and life transitions. I approach therapy with a willingness to truly understand who you are, your values and your strengths. I help you develop skills and confidence in yourself to be able to better manage your thoughts and emotions. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy with an emphasis on mindfulness.
Hi, my name is Natalie Glassburg and I'm a Licensed Marriage and Family Therapist. I provide compassionate, solution-focused therapy to help you navigate through life's hurdles with confidence. I work with adults who are struggling with anxiety, depression, addiction, and life transitions. I approach therapy with a willingness to truly understand who you are, your values and your strengths. I help you develop skills and confidence in yourself to be able to better manage your thoughts and emotions. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy with an emphasis on mindfulness.
(408) 539-0511 View (408) 539-0511
Photo of Jan Johnston-Tyler - EvoLibri Consulting, MA
EvoLibri Consulting
MA
Verified Verified
Santa Clara, CA 95054
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
(408) 641-5880 x3 View (408) 641-5880 x3
Photo of Carissa Anne Pappas Smith, MA, LMFT, Marriage & Family Therapist
Carissa Anne Pappas Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95054  (Online Only)
Not accepting new clients
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
(760) 209-1182 View (760) 209-1182
Photo of Marie- Nathalie Beaudoin, PhD, MPsy, Psychologist
Marie- Nathalie Beaudoin
Psychologist, PhD, MPsy
Verified Verified
Santa Clara, CA 95050
"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.
"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.
(408) 713-6382 View (408) 713-6382
Photo of Melanie J Cauble, MA, LMFT, Marriage & Family Therapist
Melanie J Cauble
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Clara, CA 95050  (Online Only)
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
(408) 560-2735 View (408) 560-2735
Photo of Daniel Robert Davis, LMFT, Marriage & Family Therapist
Daniel Robert Davis
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95050  (Online Only)
***Online Therapy Available*** Life may be difficult... but when we accept this reality, our lives can change dramatically for the better. Our fear, sadness, and anger are often what keep us from facing the vital facts of our lives that need to be addressed to create the changes we want most. Fortunately, the more effective you become at soothing yourself, the more courageous you become. This is because it is often overwhelming pain and trauma that paralyzes us or leads us to mindlessly react in ways that sabotage our peace and happiness. I can teach you how to calm yourself and effectively solve the problems you face.
***Online Therapy Available*** Life may be difficult... but when we accept this reality, our lives can change dramatically for the better. Our fear, sadness, and anger are often what keep us from facing the vital facts of our lives that need to be addressed to create the changes we want most. Fortunately, the more effective you become at soothing yourself, the more courageous you become. This is because it is often overwhelming pain and trauma that paralyzes us or leads us to mindlessly react in ways that sabotage our peace and happiness. I can teach you how to calm yourself and effectively solve the problems you face.
(408) 335-4536 View (408) 335-4536
Photo of Greta Mueller, Pre-Licensed Professional
Greta Mueller
Pre-Licensed Professional
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Hey there, teens and young adults! What a wild time to be alive. One moment things are crystal clear and the next they are all scrambled again. I get it! After having been through my own experiences of repeatedly spinning and finding myself, I have thankfully discovered ways of being that help me to stay connected to myself. If you want to break free from the maze of confusion and step onto the path of confidence, I would be delighted to join you on this journey. The environment I create is open, where we can both get curious and explore all components of your well-being - identity, emotions, sexual health and relationships.
Hey there, teens and young adults! What a wild time to be alive. One moment things are crystal clear and the next they are all scrambled again. I get it! After having been through my own experiences of repeatedly spinning and finding myself, I have thankfully discovered ways of being that help me to stay connected to myself. If you want to break free from the maze of confusion and step onto the path of confidence, I would be delighted to join you on this journey. The environment I create is open, where we can both get curious and explore all components of your well-being - identity, emotions, sexual health and relationships.
(669) 338-3008 View (669) 338-3008
Photo of Aida Muller, MA, LMFT, Marriage & Family Therapist
Aida Muller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95054
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
(408) 457-0411 View (408) 457-0411
Photo of Wayne Chan, PsyD, Psychologist
Wayne Chan
Psychologist, PsyD
Verified Verified
Santa Clara, CA 95051
I offer evidence-based treatments to address presenting concerns that include, but are not limited to: anxiety, depression, stress, life transitions, grief, and relationship issues. I also work with clients looking for psycho-therapeutic guidance to explore intuitive eating, movement, body image, and exercise. My hope during our time together is to go beyond coping tools and symptom management, to provide therapy that leads to psychological resilience, growth, and development. I am theoretically-minded, and many of the sessions focus first on unraveling and exploring concepts, after which the ideas will be practically applied.
I offer evidence-based treatments to address presenting concerns that include, but are not limited to: anxiety, depression, stress, life transitions, grief, and relationship issues. I also work with clients looking for psycho-therapeutic guidance to explore intuitive eating, movement, body image, and exercise. My hope during our time together is to go beyond coping tools and symptom management, to provide therapy that leads to psychological resilience, growth, and development. I am theoretically-minded, and many of the sessions focus first on unraveling and exploring concepts, after which the ideas will be practically applied.
(650) 397-6608 View (650) 397-6608
Photo of Cynthia Stern, LCSW, Clinical Social Work/Therapist
Cynthia Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95054  (Online Only)
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
(310) 494-7260 View (310) 494-7260
Photo of Tom Yetter, MA, LMFT, Marriage & Family Therapist
Tom Yetter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95050  (Online Only)
Not accepting new clients
Hi! If I have learned one thing in life it's that change is difficult, particularly without help. I offer the opportunity to work collaboratively through what's keeping you from living the life you always thought you would have. Therapy can help one let go of patterns and beliefs, often subconscious, that aren't working. And changing our assumptions about the world and improving our relationships can result in profoundly positive changes and a life worth embracing! I look forward to helping you realize those changes.
Hi! If I have learned one thing in life it's that change is difficult, particularly without help. I offer the opportunity to work collaboratively through what's keeping you from living the life you always thought you would have. Therapy can help one let go of patterns and beliefs, often subconscious, that aren't working. And changing our assumptions about the world and improving our relationships can result in profoundly positive changes and a life worth embracing! I look forward to helping you realize those changes.
(408) 426-4965 View (408) 426-4965
Photo of Niloufar Hoveyda, LMFT, Marriage & Family Therapist
Niloufar Hoveyda
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95050
Niloufar Hoveyda Founder at Artemis Art & Therapy LMFT, ATR I love mixing art therapy and conversation to get to the root of your struggles. I utilize art therapy and DBT which accesses your untapped creativity to clear blocks, give inspiration, generate insight, reduce anxiety and foster joy. Whenever I apply my credentials, the ATR enhances my therapeutic aspect with clients. Actively listen to you create a safe place for being able to express the uncomfortable emotions an thoughts.
Niloufar Hoveyda Founder at Artemis Art & Therapy LMFT, ATR I love mixing art therapy and conversation to get to the root of your struggles. I utilize art therapy and DBT which accesses your untapped creativity to clear blocks, give inspiration, generate insight, reduce anxiety and foster joy. Whenever I apply my credentials, the ATR enhances my therapeutic aspect with clients. Actively listen to you create a safe place for being able to express the uncomfortable emotions an thoughts.
(408) 676-4912 View (408) 676-4912
Photo of Phoenix L Quetzal DeLeon, MA, AMFT, Marriage & Family Therapist Associate
Phoenix L Quetzal DeLeon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Clara, CA 95051  (Online Only)
Seeking therapy is an act of courage. If you're reading this, welcome! Starting your healing journey by looking for the right-fit therapist is a great beginning, and I invite you to check out my website to get to know me and see if my approach is right for you. I offer individual therapy to adults and teenagers, and I serve immigrant, BIPOC and LGBTQAI2+ communities. Through my work I often support folks who struggle with stress and burnout, body image issues, boundaries, shame/guilt, and recovery from trauma and PTSD. I work best with folks who are ready for change, and who want to engage with the work of healing through therapy.
Seeking therapy is an act of courage. If you're reading this, welcome! Starting your healing journey by looking for the right-fit therapist is a great beginning, and I invite you to check out my website to get to know me and see if my approach is right for you. I offer individual therapy to adults and teenagers, and I serve immigrant, BIPOC and LGBTQAI2+ communities. Through my work I often support folks who struggle with stress and burnout, body image issues, boundaries, shame/guilt, and recovery from trauma and PTSD. I work best with folks who are ready for change, and who want to engage with the work of healing through therapy.
(408) 539-9566 View (408) 539-9566
Photo of Corinne E. London, LMFT, Marriage & Family Therapist
Corinne E. London
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95050
As a holistic psychotherapist, I strive to assist clients in finding wholeness where they may feel fragmented. I invite all parts of you to therapy. The parts that may be hiding, fearful, or even curious. I believe that whether you are experiencing anxiety, a life transition, or trauma, there is intelligence in each of those parts that I welcome. If you find yourself feeling stuck in cycles of dysfunction and unable to move past certain thresholds, please know I believe your struggle is real. Consider taking a deeper dive into therapy to heal burdens and move forward into the self you want to be in the world.
As a holistic psychotherapist, I strive to assist clients in finding wholeness where they may feel fragmented. I invite all parts of you to therapy. The parts that may be hiding, fearful, or even curious. I believe that whether you are experiencing anxiety, a life transition, or trauma, there is intelligence in each of those parts that I welcome. If you find yourself feeling stuck in cycles of dysfunction and unable to move past certain thresholds, please know I believe your struggle is real. Consider taking a deeper dive into therapy to heal burdens and move forward into the self you want to be in the world.
(650) 246-4949 View (650) 246-4949
Photo of Lisa Ruth Warner, LCSW, Clinical Social Work/Therapist
Lisa Ruth Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050  (Online Only)
These can be stressful and isolating times. I am here to listen and help you to experience more joy, less anxiety and depression. I specialize in grief counseling. Grief is inherent in many life transitions; such as divorce, retirement, empty nest, job loss and the loss of a loved one (human or pet). If you are experiencing conflict in your relationship, I can help you as well. Please reach out.
These can be stressful and isolating times. I am here to listen and help you to experience more joy, less anxiety and depression. I specialize in grief counseling. Grief is inherent in many life transitions; such as divorce, retirement, empty nest, job loss and the loss of a loved one (human or pet). If you are experiencing conflict in your relationship, I can help you as well. Please reach out.
(650) 257-9197 View (650) 257-9197
Photo of Jen Yip, MA, MFT, Marriage & Family Therapist
Jen Yip
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Clara, CA 95051
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
(408) 837-5845 View (408) 837-5845
Photo of Karine Johannes, LCSW, Clinical Social Work/Therapist
Karine Johannes
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050
My name is Karine Johannes and I am a Licensed Clinical Social Worker (LCSW) based in Sherman Oaks, California working with clients statewide via telehealth. I work with young adults and specialize in treating depression, anxiety, and codependency. My therapeutic style is compassionate, interactive, supportive, and tailored to the unique needs of each individual. My approach is trauma-informed, LGBTQ, and BIPOC-affirming. I assess each person from a holistic perspective and look forward to helping you with your healthcare concerns.
My name is Karine Johannes and I am a Licensed Clinical Social Worker (LCSW) based in Sherman Oaks, California working with clients statewide via telehealth. I work with young adults and specialize in treating depression, anxiety, and codependency. My therapeutic style is compassionate, interactive, supportive, and tailored to the unique needs of each individual. My approach is trauma-informed, LGBTQ, and BIPOC-affirming. I assess each person from a holistic perspective and look forward to helping you with your healthcare concerns.
(408) 207-4644 View (408) 207-4644
Photo of Janet James, LCSW, Clinical Social Work/Therapist
Janet James
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95052  (Online Only)
Hello there! I'm Janet. You deserve to live a life that makes you feel excited to face every day, and sometimes this can feel tough. I believe that compassion and unconditional acceptance are non-negotiable when it comes to therapy. Please know that when you and I meet, you can expect authenticity, and empowerment in our meeting room.
Hello there! I'm Janet. You deserve to live a life that makes you feel excited to face every day, and sometimes this can feel tough. I believe that compassion and unconditional acceptance are non-negotiable when it comes to therapy. Please know that when you and I meet, you can expect authenticity, and empowerment in our meeting room.
(408) 214-1842 View (408) 214-1842
Photo of Leilani Shields, PsyD, Psychologist
Leilani Shields
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Clara, CA 95051  (Online Only)
If you are reading this, you are likely contemplating changing some areas of your life that aren't working effectively. Therapy is a journey of personal reflection, healing, and growth in a safe and confidential environment. My approach to therapy is warm, active, and inquisitive. I will empathically support, guide, and gently challenge you in ways that are conducive to the goals we set together. I use Psychodynamic and Cognitive-Behavioral frameworks to help bring your unconscious thoughts and actions to conscious awareness. Through this process, you will identify the patterns that no longer serve your goals, and build new tools.
If you are reading this, you are likely contemplating changing some areas of your life that aren't working effectively. Therapy is a journey of personal reflection, healing, and growth in a safe and confidential environment. My approach to therapy is warm, active, and inquisitive. I will empathically support, guide, and gently challenge you in ways that are conducive to the goals we set together. I use Psychodynamic and Cognitive-Behavioral frameworks to help bring your unconscious thoughts and actions to conscious awareness. Through this process, you will identify the patterns that no longer serve your goals, and build new tools.
(510) 650-1592 View (510) 650-1592
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How does your Therapist compare?

Number of Therapists in Santa Clara, CA

400+

Average cost per session

$185

Therapists in Santa Clara, CA who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
73% Stress
72% Self Esteem
66% Trauma and PTSD
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
66% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Santa Clara, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Clara?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.