Therapists in Bryn Mawr, PA

Photo of Dr. Thomas Smith, PsyD, Psychologist
Dr. Thomas Smith
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
If you or your family are struggling to communicate and support one another, I'm here to help. I work with individuals and families dealing with conflict, communication issues, and struggling through mental health crises by aiming to strengthen bonds and promote compassionate yet direct communication. We’ll work together to create a compassionate environment and promote personal growth. Feel free to reach out so we can start challenging you to face stress and conflict head on.
If you or your family are struggling to communicate and support one another, I'm here to help. I work with individuals and families dealing with conflict, communication issues, and struggling through mental health crises by aiming to strengthen bonds and promote compassionate yet direct communication. We’ll work together to create a compassionate environment and promote personal growth. Feel free to reach out so we can start challenging you to face stress and conflict head on.
(484) 969-9350 View (484) 969-9350
Photo of Leon Gellert, PsyD, Psychologist
Leon Gellert
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
Discussing our concerns in therapy can be daunting, so my goal is to create a space where clients can be comfortable enough to engage with uncomfortable thoughts, emotions, and experiences. In my career I have worked at University Counseling Centers including NYU, Drexel, SJU, and Swarthmore, as well as with Veterans at the Brooklyn VA. Through these experiences I have worked with individuals from varied backgrounds who have come to work on a range of issues ranging from managing the difficulties of growing independence to the significant impacts of past traumatic experiences.
Discussing our concerns in therapy can be daunting, so my goal is to create a space where clients can be comfortable enough to engage with uncomfortable thoughts, emotions, and experiences. In my career I have worked at University Counseling Centers including NYU, Drexel, SJU, and Swarthmore, as well as with Veterans at the Brooklyn VA. Through these experiences I have worked with individuals from varied backgrounds who have come to work on a range of issues ranging from managing the difficulties of growing independence to the significant impacts of past traumatic experiences.
(484) 559-7545 View (484) 559-7545
Photo of Dr. Thomas Le, PhD, Psychologist
Dr. Thomas Le
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
As a person-centered, trauma-informed, and multicultural therapist, I strive to meet my clients where they are while also offering tangible strategies for growth, healing, and change. I specialize in the treatment of clinical concerns such as trauma and PTSD, grief and loss, relationship difficulties (e.g., romantic relationships and friendships, family dynamics), identity exploration, emotion regulation/dysregulation, substance use, disordered eating/body image concerns, and depression and anxiety. Clients have described me as warm, engaged, and nonjudgmental.
As a person-centered, trauma-informed, and multicultural therapist, I strive to meet my clients where they are while also offering tangible strategies for growth, healing, and change. I specialize in the treatment of clinical concerns such as trauma and PTSD, grief and loss, relationship difficulties (e.g., romantic relationships and friendships, family dynamics), identity exploration, emotion regulation/dysregulation, substance use, disordered eating/body image concerns, and depression and anxiety. Clients have described me as warm, engaged, and nonjudgmental.
(484) 263-8853 x711 View (484) 263-8853 x711
Photo of Laura DiCesare, PsyD, MS, Psychologist
Laura DiCesare
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
(610) 285-1193 View (610) 285-1193
Photo of Joy L Miller, MS, EdS, Pre-Licensed Professional
Joy L Miller
Pre-Licensed Professional, MS, EdS
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Everyone needs a non-judgmental safe-space person in their life. I enjoy being “that person.” I see you and hear you. I will support you as you process major and minor events, complicated situations, and stressful circumstances in your life. Students may want to discuss issues they are having at school or in relationships, young adults may hope to process relationships or careers, adults may wish to process change, or parents may seek support as they raise their children or to navigate the school system. Many concerns lead us to look for support. Feel free to reach out to see if I can assist you as well.
Everyone needs a non-judgmental safe-space person in their life. I enjoy being “that person.” I see you and hear you. I will support you as you process major and minor events, complicated situations, and stressful circumstances in your life. Students may want to discuss issues they are having at school or in relationships, young adults may hope to process relationships or careers, adults may wish to process change, or parents may seek support as they raise their children or to navigate the school system. Many concerns lead us to look for support. Feel free to reach out to see if I can assist you as well.
(484) 316-8339 View (484) 316-8339
Photo of Derek Li, MPhilEd, MSEd, MS, LPC, NCC, Licensed Professional Counselor
Derek Li
Licensed Professional Counselor, MPhilEd, MSEd, MS, LPC, NCC
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
(484) 263-8631 View (484) 263-8631
Photo of Amy Wenzel, Psychologist
Amy Wenzel
Psychologist
Verified Verified
Bryn Mawr, PA 19010
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
(267) 702-0938 View (267) 702-0938
Photo of Mary Riggio, PhD, Psychologist
Mary Riggio
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
To others, your teen or young adult appears to have it all - they are bright, accomplished, and successful. Yet beneath the surface they're grappling with anxiety that impacts their schoolwork and relationships. Perhaps they're struggling with focus, sleep, anger, or avoidance of particular tasks or situations. They may worry about college acceptance or falling short of having the career and life they envision. Often they feel burdened by the weight of effort or achievements that they perceive as never good enough. They’re ready to make a change - they want to feel relaxed, confident, and more fulfilled.
To others, your teen or young adult appears to have it all - they are bright, accomplished, and successful. Yet beneath the surface they're grappling with anxiety that impacts their schoolwork and relationships. Perhaps they're struggling with focus, sleep, anger, or avoidance of particular tasks or situations. They may worry about college acceptance or falling short of having the career and life they envision. Often they feel burdened by the weight of effort or achievements that they perceive as never good enough. They’re ready to make a change - they want to feel relaxed, confident, and more fulfilled.
(484) 380-9968 x4 View (484) 380-9968 x4
Photo of Sameh Shaker, STM, Marriage & Family Therapist Intern
Sameh Shaker
Marriage & Family Therapist Intern, STM
Verified Verified
Bryn Mawr, PA 19010
I am a PhD intern and candidate in Marriage and Family Therapy. I focus on attachment studies, including Emotionally Focused Therapy (EFT), which I utilize in my work with individuals and couples. In my master’s degree, I focused on trauma and grief. I have over 12 years of experience working with clients who have experienced chronic and terminal illnesses, grief, and loss in the palliative and hospice care field. I also work with couples who experience emotional and sexual distress in their relationships.
I am a PhD intern and candidate in Marriage and Family Therapy. I focus on attachment studies, including Emotionally Focused Therapy (EFT), which I utilize in my work with individuals and couples. In my master’s degree, I focused on trauma and grief. I have over 12 years of experience working with clients who have experienced chronic and terminal illnesses, grief, and loss in the palliative and hospice care field. I also work with couples who experience emotional and sexual distress in their relationships.
(484) 739-1859 View (484) 739-1859
Photo of Katherine Baum, PhD, ABPP-CN, Psychologist
Katherine Baum
Psychologist, PhD, ABPP-CN
Verified Verified
Bryn Mawr, PA 19010
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
(215) 631-8207 View (215) 631-8207
Photo of Michael E Silverstein, PhD, Psychologist
Michael E Silverstein
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
(610) 557-1938 x1 View (610) 557-1938 x1
Photo of Rachael Ariel Scott, MA, LPC, RPT, Licensed Professional Counselor
Rachael Ariel Scott
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Bryn Mawr, PA 19010
My mindfulness based, play therapy training has taught me how to help children that have gone through or may be going through a trauma. A child's language is play. A play therapy room offers a variety of mediums that will help a child safely express what they need to in order to heal through their play. My sessions also will partially include the parents, where feelings and coping skills can be discussed before the play time begins.
My mindfulness based, play therapy training has taught me how to help children that have gone through or may be going through a trauma. A child's language is play. A play therapy room offers a variety of mediums that will help a child safely express what they need to in order to heal through their play. My sessions also will partially include the parents, where feelings and coping skills can be discussed before the play time begins.
(484) 699-0930 View (484) 699-0930
Photo of Debra L Sutton, PhD, MDiv, MFT, IFS, Marriage & Family Therapist
Debra L Sutton
Marriage & Family Therapist, PhD, MDiv, MFT, IFS
Verified Verified
Bryn Mawr, PA 19010
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
(484) 233-6326 View (484) 233-6326
Photo of Sarah Lewandowski, MA, LPC, CEDS-C, Licensed Professional Counselor
Sarah Lewandowski
Licensed Professional Counselor, MA, LPC, CEDS-C
Verified Verified
Bryn Mawr, PA 19010
Sarah believes that success begins by empowering clients to enhance and embrace their authentic selves. She works from a person-centered approach where she provides care, concern and empathy to all clients. She believes in the power of relationships and connections to support clients in taking a more active role in their lives. She supports clients in exploring and fostering their self-reflective process in a safe and support environment, limiting reliance on the eating disorder or unhealthy narrative. Sarah believes that she holds hope for all clients and is ready to walk their journey along with them.
Sarah believes that success begins by empowering clients to enhance and embrace their authentic selves. She works from a person-centered approach where she provides care, concern and empathy to all clients. She believes in the power of relationships and connections to support clients in taking a more active role in their lives. She supports clients in exploring and fostering their self-reflective process in a safe and support environment, limiting reliance on the eating disorder or unhealthy narrative. Sarah believes that she holds hope for all clients and is ready to walk their journey along with them.
(267) 416-0822 View (267) 416-0822
Photo of Richard S. Stern, PhD, Psychologist
Richard S. Stern
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
(215) 995-3015 View (215) 995-3015
Photo of Kristine Y. Sudol, PsyD, Psychologist
Kristine Y. Sudol
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
Telehealth Ready: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I appreciate humor and transparency, which augments a comfortable therapeutic relationship. I find that humor helps clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. My experience includes hospital employment, university employment, consultation, and private practice.
Telehealth Ready: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I appreciate humor and transparency, which augments a comfortable therapeutic relationship. I find that humor helps clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. My experience includes hospital employment, university employment, consultation, and private practice.
(215) 874-3832 View (215) 874-3832
Photo of David Fask - Fask Therapy, PhD, Psychologist
Fask Therapy
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
There's no denying it: life is hard, and it doesn't come with a manual. Sometimes, getting through the day can be a challenge, even in the best of circumstances. But it doesn't have to feel that way. I work with adults who want to boost their self-esteem, lower their stress and anxiety, and improve their communication skills in many different types of relationships. My clients tend to be adults who are struggling to balance the life they are working to build against the stress of leading a life that doesn't come with a manual.
There's no denying it: life is hard, and it doesn't come with a manual. Sometimes, getting through the day can be a challenge, even in the best of circumstances. But it doesn't have to feel that way. I work with adults who want to boost their self-esteem, lower their stress and anxiety, and improve their communication skills in many different types of relationships. My clients tend to be adults who are struggling to balance the life they are working to build against the stress of leading a life that doesn't come with a manual.
(484) 254-5254 View (484) 254-5254
Photo of Peter C Badgio, PhD, Psychologist
Peter C Badgio
Psychologist, PhD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
(610) 628-4611 View (610) 628-4611
Photo of Lorraine Dohrmann, LCSW, CCAP, CCTP), Clinical Social Work/Therapist
Lorraine Dohrmann
Clinical Social Work/Therapist, LCSW, CCAP, CCTP)
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
Hi. I am a Licensed Psychotherapist with 21 years and counting. I am a graduate of the University of Pennsylvania with a degree in Social Work, Majoring in Clinical Treatment. Reaching different points in the aging process where we find ourselves getting further away from the life we once knew, entering into new phases and changes surrounding our world.
Hi. I am a Licensed Psychotherapist with 21 years and counting. I am a graduate of the University of Pennsylvania with a degree in Social Work, Majoring in Clinical Treatment. Reaching different points in the aging process where we find ourselves getting further away from the life we once knew, entering into new phases and changes surrounding our world.
(484) 897-7203 View (484) 897-7203
Photo of Ashley Cook, MEd, LPC, LMHC, NCC, Licensed Professional Counselor
Ashley Cook
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Verified Verified
4 Endorsed
Bryn Mawr, PA 19010
Not accepting new clients
Welcome. I'm a Licensed Professional Counselor and the owner of ABC Therapies, LLC (ABCT); a private practice providing mental health and relationship counseling services for individuals, couples and families who are motivated to overcome life's challenges and achieve wellness and personal goals.
Welcome. I'm a Licensed Professional Counselor and the owner of ABC Therapies, LLC (ABCT); a private practice providing mental health and relationship counseling services for individuals, couples and families who are motivated to overcome life's challenges and achieve wellness and personal goals.
(484) 638-6363 View (484) 638-6363
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How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

96% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
65% Trauma and PTSD
63% Stress
61% Grief

Average years in practice

14 Years

Top 3 insurances accepted

71% Aetna
57% Highmark
52% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.