Therapists in Bryn Mawr, PA

Photo of Julia Vahlsing, Psychologist, PsyD
Julia Vahlsing
Psychologist, PsyD
Bryn Mawr, PA 19010
Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns. By virtue of a diverse training background, Dr. Vahlsing utilizes a variety of treatment orientations in her approach to therapy designed to meet the specific needs of individuals or families seeking care, although she is grounded in a cognitive-behavioral framework.
Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns. By virtue of a diverse training background, Dr. Vahlsing utilizes a variety of treatment orientations in her approach to therapy designed to meet the specific needs of individuals or families seeking care, although she is grounded in a cognitive-behavioral framework.
(484) 969-9392 View (484) 969-9392
Photo of Peter C Badgio, Psychologist, PhD
Peter C Badgio
Psychologist, PhD
1 Endorsed
Bryn Mawr, PA 19010
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
(610) 628-4611 View (610) 628-4611
Photo of Carole Landis - Carole Landis, LCSW,LLC, Clinical Social Work/Therapist, MSS, MEd, LCSW, QCSW
Carole Landis, LCSW,LLC
Clinical Social Work/Therapist, MSS, MEd, LCSW, QCSW
Bryn Mawr, PA 19010
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
(610) 624-3052 View (610) 624-3052
Photo of Jordan Lief, Psychologist, PsyD, CSAT
Jordan Lief
Psychologist, PsyD, CSAT
2 Endorsed
Bryn Mawr, PA 19010
I have successfully treated people struggling with a variety of issues including depression, anxiety, addiction, trauma/PTSD, loss of a loved one, sexual difficulties, and relationship distress. I work with individuals, couples, and families, with the goal of helping people become more aware of and more comfortable with themselves and others. Life is complex, and I enjoy the challenges of assisting people through their unpredictable journeys. I create a supportive therapeutic environment where my clients feel safe to explore themselves, their relationships, and the world around them.
I have successfully treated people struggling with a variety of issues including depression, anxiety, addiction, trauma/PTSD, loss of a loved one, sexual difficulties, and relationship distress. I work with individuals, couples, and families, with the goal of helping people become more aware of and more comfortable with themselves and others. Life is complex, and I enjoy the challenges of assisting people through their unpredictable journeys. I create a supportive therapeutic environment where my clients feel safe to explore themselves, their relationships, and the world around them.
(610) 915-8043 View (610) 915-8043
Photo of Mary Fry, Licensed Professional Counselor, MS, LPC
Mary Fry
Licensed Professional Counselor, MS, LPC
1 Endorsed
Bryn Mawr, PA 19010
Hello! My goal is to partner with you on your journey towards healing and self discovery. I gravitate towards adults of all ages seeking support as they navigate life transitions, manage their mental health, cope with challenges in relationships and develop stress management skills. I have a Master's in Counseling and Clinical Health and 10 years experience as a Licensed Professional Counselor. I have worked in a variety of settings including inpatient, private practice, and telehealth.
Hello! My goal is to partner with you on your journey towards healing and self discovery. I gravitate towards adults of all ages seeking support as they navigate life transitions, manage their mental health, cope with challenges in relationships and develop stress management skills. I have a Master's in Counseling and Clinical Health and 10 years experience as a Licensed Professional Counselor. I have worked in a variety of settings including inpatient, private practice, and telehealth.
(484) 380-9204 View (484) 380-9204
Photo of Thomas K Hurster, Clinical Social Work/Therapist, MSS, LCSW, CGP, AGPA-F
Thomas K Hurster
Clinical Social Work/Therapist, MSS, LCSW, CGP, AGPA-F
Bryn Mawr, PA 19010
I am a licensed clinical social worker who has been providing counseling and therapy services to youth and their families for over 40 years. While I do see adults in psychotherapy as part of my private practice, I primarily work with older children, adolescents, and young adults, and their families. I have extensive experience with the range of issues that youth encounter, including anxiety, depression, impulsivity, excessive anger, self-esteem erosion, gender and sexuality questions, and relational difficulties, and have a particular expertise in working with youth who present as neurodiverse and learning different.
I am a licensed clinical social worker who has been providing counseling and therapy services to youth and their families for over 40 years. While I do see adults in psychotherapy as part of my private practice, I primarily work with older children, adolescents, and young adults, and their families. I have extensive experience with the range of issues that youth encounter, including anxiety, depression, impulsivity, excessive anger, self-esteem erosion, gender and sexuality questions, and relational difficulties, and have a particular expertise in working with youth who present as neurodiverse and learning different.
(484) 696-1433 View (484) 696-1433
Photo of Lindsay Breeden, Psychologist, PhD
Lindsay Breeden
Psychologist, PhD
Bryn Mawr, PA 19010
I work best with older adolescents, adults and couples seeking a therapy relationship to count on as long as the work is helpful. I've provided brief treatment many times, but if you're in a rush, I'm probably not your ideal therapist. In 30+ years, I've come to believe that satisfaction in life and relationships depends largely on the quality of your relationship with yourself. Therapy is a process of exploring how you came to be where you are; looking at life in new ways; and risking new behaviors reflecting who you really are and what you want. Lasting change takes time.
I work best with older adolescents, adults and couples seeking a therapy relationship to count on as long as the work is helpful. I've provided brief treatment many times, but if you're in a rush, I'm probably not your ideal therapist. In 30+ years, I've come to believe that satisfaction in life and relationships depends largely on the quality of your relationship with yourself. Therapy is a process of exploring how you came to be where you are; looking at life in new ways; and risking new behaviors reflecting who you really are and what you want. Lasting change takes time.
(610) 719-3035 View (610) 719-3035
Photo of Sion Segal, Psychologist, PhD
Sion Segal
Psychologist, PhD
Bryn Mawr, PA 19010
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
(610) 463-1552 x2 View (610) 463-1552 x2
Photo of Samantha Yates, Licensed Professional Counselor, MA, LPCC
Samantha Yates
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Bryn Mawr, PA 19010
Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.
Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.
(484) 451-7322 View (484) 451-7322
Photo of Jean Drumm, Licensed Professional Counselor, LPC
Jean Drumm
Licensed Professional Counselor, LPC
Bryn Mawr, PA 19010
I support individuals in building stronger connections with themselves and the world around them. My approach is rooted in compassion and the belief that people are inherently resilient. Using a trauma-informed lens, we’ll explore what may be holding you back from reaching your personal goals. I strive to create a welcoming, comfortable space where your individuality, interests, and feelings are honored—laying the foundation for a strong and supportive therapeutic relationship.
I support individuals in building stronger connections with themselves and the world around them. My approach is rooted in compassion and the belief that people are inherently resilient. Using a trauma-informed lens, we’ll explore what may be holding you back from reaching your personal goals. I strive to create a welcoming, comfortable space where your individuality, interests, and feelings are honored—laying the foundation for a strong and supportive therapeutic relationship.
(267) 715-1896 View (267) 715-1896
Photo of Emily B. Chaffin, Psychologist, PsyD
Emily B. Chaffin
Psychologist, PsyD
Bryn Mawr, PA 19010
The process of finding a psychologist who is a good fit for either yourself or a family member can be overwhelming and frustrating. I make it a point to ensure that clients who reach out to me feel heard and understood. Therapy can only be effective if it is a collaborative process in which clients feel they have a say in their own treatment. I mainly practice from a cognitive-behavioral perspective (CBT), but I also use other modalities in sessions in order to best meet the needs of my clients.
The process of finding a psychologist who is a good fit for either yourself or a family member can be overwhelming and frustrating. I make it a point to ensure that clients who reach out to me feel heard and understood. Therapy can only be effective if it is a collaborative process in which clients feel they have a say in their own treatment. I mainly practice from a cognitive-behavioral perspective (CBT), but I also use other modalities in sessions in order to best meet the needs of my clients.
(610) 991-8730 x3 View (610) 991-8730 x3
Photo of Michael M. Green, Licensed Professional Counselor, MDiv, MA, LPC
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
3 Endorsed
Bryn Mawr, PA 19010
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Jeannine C Alvare', Clinical Social Work/Therapist, MSSW, LCSW
Jeannine C Alvare'
Clinical Social Work/Therapist, MSSW, LCSW
Bryn Mawr, PA 19010
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
(484) 494-2899 View (484) 494-2899
Photo of Cinda L Cooper, Clinical Social Work/Therapist, MSW, LCSW
Cinda L Cooper
Clinical Social Work/Therapist, MSW, LCSW
Bryn Mawr, PA 19010
Life can be difficult. Have you been feeling overwhelmed? Do you find yourself repeating the same patterns, with the same painful results? We can work to find the source of these patterns and understand the messages impacting your life. As a therapist, my goal is to create a collaborative relationship in which you find the support, warmth and safety to challenge the thoughts, beliefs and behaviors that may be holding you back. I would be honored to hear your story and work with you towards change and healing.
Life can be difficult. Have you been feeling overwhelmed? Do you find yourself repeating the same patterns, with the same painful results? We can work to find the source of these patterns and understand the messages impacting your life. As a therapist, my goal is to create a collaborative relationship in which you find the support, warmth and safety to challenge the thoughts, beliefs and behaviors that may be holding you back. I would be honored to hear your story and work with you towards change and healing.
(484) 209-0572 View (484) 209-0572
Photo of Tricia L Evans, MS, NCC, LPC
Tricia L Evans
Verified Verified
Online Only
Thank you for visiting my directory! With over 20 years of experience in the field of Psychology, I am equipped to help you find solutions to any problem that you bring to me. I have spent my career working in a variety of settings, including Inpatient Psychiatric Hospitals, Partial Hospitalization Programs, Prisons, and Outpatient settings. I am the owner and operator of The Therapy Space, LLC. I am experienced in working with all populations, from preschool-age through late adulthood.
Thank you for visiting my directory! With over 20 years of experience in the field of Psychology, I am equipped to help you find solutions to any problem that you bring to me. I have spent my career working in a variety of settings, including Inpatient Psychiatric Hospitals, Partial Hospitalization Programs, Prisons, and Outpatient settings. I am the owner and operator of The Therapy Space, LLC. I am experienced in working with all populations, from preschool-age through late adulthood.
(484) 218-4351 View (484) 218-4351
Photo of Neal King, Clinical Social Work/Therapist, LCSW
Neal King
Clinical Social Work/Therapist, LCSW
Bryn Mawr, PA 19010
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
(267) 613-9109 View (267) 613-9109
Photo of Sandra Greenberg, Clinical Social Work/Therapist, PhD, LCSW, BCD
Sandra Greenberg
Clinical Social Work/Therapist, PhD, LCSW, BCD
Bryn Mawr, PA 19010
Are you struggling in your marriage or partnership? Has conflict, emotional distance or anxiety increased over the years? Do you want to get out of the rut but don't know where to begin? The truth is, positive change can happen. You can learn to identify and disrupt fixed patterns that keep you stuck. You can gain relational skills to tackle differences with confidence and heart. Discover how to connect with your inner GPS - be true to yourself and create more enlivened loving moments. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.
Are you struggling in your marriage or partnership? Has conflict, emotional distance or anxiety increased over the years? Do you want to get out of the rut but don't know where to begin? The truth is, positive change can happen. You can learn to identify and disrupt fixed patterns that keep you stuck. You can gain relational skills to tackle differences with confidence and heart. Discover how to connect with your inner GPS - be true to yourself and create more enlivened loving moments. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.
(610) 440-3022 View (610) 440-3022
Photo of Hannah Schoenman, Clinical Social Work/Therapist, MSS, LCSW
Hannah Schoenman
Clinical Social Work/Therapist, MSS, LCSW
1 Endorsed
Bryn Mawr, PA 19010
Waitlist for new clients
I enjoy working with young adults and those facing challenging life transitions, depression, anxiety, or recovering from trauma, or maladaptive coping. I create a safe, non-judgmental space for my clients to explore their feelings and experiences. I provide compassionate understanding and effective strategies to help my clients heal and grow. My goal is to help you reclaim your life, achieve inner peace, and build resilience. While working with me, my hope is that you can reconnect with your true nature, find balance, and transform your struggles into strengths.
I enjoy working with young adults and those facing challenging life transitions, depression, anxiety, or recovering from trauma, or maladaptive coping. I create a safe, non-judgmental space for my clients to explore their feelings and experiences. I provide compassionate understanding and effective strategies to help my clients heal and grow. My goal is to help you reclaim your life, achieve inner peace, and build resilience. While working with me, my hope is that you can reconnect with your true nature, find balance, and transform your struggles into strengths.
(610) 601-3551 View (610) 601-3551
Photo of Patti Anne McAndrews Radnor Individual And Family Therapy, Licensed Professional Counselor, MHS, LPC, CAADC, ADHD
Patti Anne McAndrews Radnor Individual And Family Therapy
Licensed Professional Counselor, MHS, LPC, CAADC, ADHD
1 Endorsed
Bryn Mawr, PA 19010
Seeking help is a daunting task and finding the right person to assist you on your journey is equally difficult. At Radnor Therapy, I guide clients and/or families toward emotional efficacy. I assist clientele in coping with emotional stress, mental health, or addiction issues, through coaching and therapy. I have over 30 years of experience working with clients and families dealing with mental health and substance abuse/addiction. If I can't help, I'll connect you with someone who can. Having founded Adolescent Advocates in 2005 and sold in 2023, I have faced extreme adversity with great success and connected with many colleagues.
Seeking help is a daunting task and finding the right person to assist you on your journey is equally difficult. At Radnor Therapy, I guide clients and/or families toward emotional efficacy. I assist clientele in coping with emotional stress, mental health, or addiction issues, through coaching and therapy. I have over 30 years of experience working with clients and families dealing with mental health and substance abuse/addiction. If I can't help, I'll connect you with someone who can. Having founded Adolescent Advocates in 2005 and sold in 2023, I have faced extreme adversity with great success and connected with many colleagues.
(484) 592-2153 View (484) 592-2153
Photo of Blythe Jakubowski, Pre-Licensed Professional
Blythe Jakubowski
Pre-Licensed Professional
2 Endorsed
Bryn Mawr, PA 19010
Are you feeling stuck in patterns that no longer serve you? Whether you're navigating relationship struggles, healing from childhood wounds, or exploring your identity, you don’t have to do it alone. I’m a graduate-level therapist passionate about guiding individuals and couples toward self-discovery, emotional healing, and deeper connection. Taking a warm, affirming, and collaborative approach, I help you explore how early experiences, family dynamics, and societal conditioning shape the way you relate to yourself and others—so you can start living more authentically.
Are you feeling stuck in patterns that no longer serve you? Whether you're navigating relationship struggles, healing from childhood wounds, or exploring your identity, you don’t have to do it alone. I’m a graduate-level therapist passionate about guiding individuals and couples toward self-discovery, emotional healing, and deeper connection. Taking a warm, affirming, and collaborative approach, I help you explore how early experiences, family dynamics, and societal conditioning shape the way you relate to yourself and others—so you can start living more authentically.
(267) 214-1725 View (267) 214-1725
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How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

500+

Average cost per session

$170

Therapists in Bryn Mawr, PA who prioritize treating:

94% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Coping Skills
66% Stress
61% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

88% Aetna
80% Highmark
75% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.