Therapists in Lower Merion, PA
Are you a Millennial or Black/POC high-achieving woman, grappling with self-doubt, imposter syndrome, and perfectionism? Do you face added layers of societal expectations and microaggressions, like being overlooked in professional settings or misunderstood in social interactions, which make it harder for you to speak up or seek help. It's tough feeling like you constantly have to prove yourself, both professionally and personally. Perhaps you’ve reached a breaking point where the emotional toll is affecting your health, career and relationships, prompting you to seek therapy.
Are you a Millennial or Black/POC high-achieving woman, grappling with self-doubt, imposter syndrome, and perfectionism? Do you face added layers of societal expectations and microaggressions, like being overlooked in professional settings or misunderstood in social interactions, which make it harder for you to speak up or seek help. It's tough feeling like you constantly have to prove yourself, both professionally and personally. Perhaps you’ve reached a breaking point where the emotional toll is affecting your health, career and relationships, prompting you to seek therapy.
I offer a warm, supportive space where you can feel truly heard and understood. Many of my clients come to therapy seeking relief from anxiety, depression, relationship issues, divorce, parenting stress, grief, or major life transitions. Together, we’ll explore your unique experiences, clarify your values, and create meaningful goals to help you move toward a more fulfilling and balanced life.
I offer a warm, supportive space where you can feel truly heard and understood. Many of my clients come to therapy seeking relief from anxiety, depression, relationship issues, divorce, parenting stress, grief, or major life transitions. Together, we’ll explore your unique experiences, clarify your values, and create meaningful goals to help you move toward a more fulfilling and balanced life.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Most individuals come by their problems honestly and often need new perspectives and coping skills to help navigate the inevitable problems of life. I combine evidence-based therapy practices with an empathetic and understanding attitude to develop a treatment tailor-fit to you as an individual. I help individuals with a variety of mental health issues with specialties in anger/aggression, trauma, PTSD, sexual behavior problems, personality issues, and mood disorders.
Most individuals come by their problems honestly and often need new perspectives and coping skills to help navigate the inevitable problems of life. I combine evidence-based therapy practices with an empathetic and understanding attitude to develop a treatment tailor-fit to you as an individual. I help individuals with a variety of mental health issues with specialties in anger/aggression, trauma, PTSD, sexual behavior problems, personality issues, and mood disorders.
Do you know something needs to change, but no matter how hard you try, you keep ending up in the same cycles? Tired of feeling like life is happening to you instead of feeling in control? Whether it’s anxiety self-doubt, or relationship struggles, I'm here to help you grow and heal.
Do you know something needs to change, but no matter how hard you try, you keep ending up in the same cycles? Tired of feeling like life is happening to you instead of feeling in control? Whether it’s anxiety self-doubt, or relationship struggles, I'm here to help you grow and heal.
Have you ever felt stuck, like something will not get better? Although it is no secret that life can be painful, working collaboratively with a professional can provide you with tools, skills, and even acceptance in order to help you move through seasons of difficulty. Whether you are stuck in a life transition, feeling unable to cope, or just in need of support, you are at the right place. Through the therapeutic process, we can begin working collaboratively to help you get back on track to an overall increase of your well-being.
Have you ever felt stuck, like something will not get better? Although it is no secret that life can be painful, working collaboratively with a professional can provide you with tools, skills, and even acceptance in order to help you move through seasons of difficulty. Whether you are stuck in a life transition, feeling unable to cope, or just in need of support, you are at the right place. Through the therapeutic process, we can begin working collaboratively to help you get back on track to an overall increase of your well-being.
No matter what you do, it never feels like success. When you aren't overwhelmed, it feels like you aren't doing enough, for yourself or your family. You came here because you know that this pattern of thinking is not what you want, but sometimes it feels like you might not deserve to feel better. I'm here to ask you one thing: doesn't every person deserve to live a life that centers around joy? I can help you to reach the potential of the life that you envision for yourself. Working with me, you can begin to notice hope about your future and confidence in your actions.
No matter what you do, it never feels like success. When you aren't overwhelmed, it feels like you aren't doing enough, for yourself or your family. You came here because you know that this pattern of thinking is not what you want, but sometimes it feels like you might not deserve to feel better. I'm here to ask you one thing: doesn't every person deserve to live a life that centers around joy? I can help you to reach the potential of the life that you envision for yourself. Working with me, you can begin to notice hope about your future and confidence in your actions.
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
Take a moment to acknowledge that you are making the first steps to introducing change in your life, and that can be encouraging, confusing and scary all at the same time! Together we will identify current challenges, set clear goals, and consider where you want to be in a week, a month or a year from now. If you are ready to implement meaningful change to cultivate the life you want, I'm here to help!
Take a moment to acknowledge that you are making the first steps to introducing change in your life, and that can be encouraging, confusing and scary all at the same time! Together we will identify current challenges, set clear goals, and consider where you want to be in a week, a month or a year from now. If you are ready to implement meaningful change to cultivate the life you want, I'm here to help!
Authentic Flex Therapy LLC with Dwane Budheah LCSW
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Not accepting new clients
Live Your Truth. Heal Your Way.
Authentic Flex Therapy — Therapy Built for Us.
I’m a Black male therapist on a mission:
to help my community break free from the stigma and step fully into healing, growth, and power.
I work with individuals of all ages — adults, teens, and elders — navigating anxiety, depression, trauma, ADD/ADHD, life transitions, and more. Whether you're holding it all in or just tired of carrying the weight alone — I see you.
Live Your Truth. Heal Your Way.
Authentic Flex Therapy — Therapy Built for Us.
I’m a Black male therapist on a mission:
to help my community break free from the stigma and step fully into healing, growth, and power.
I work with individuals of all ages — adults, teens, and elders — navigating anxiety, depression, trauma, ADD/ADHD, life transitions, and more. Whether you're holding it all in or just tired of carrying the weight alone — I see you.
I am a Licensed Clinical Social Worker providing individual, couples, and group psychotherapy treatment. I also provide mental health consultation for parents and educators of children with special needs. My background in the arts remains a strong influence in my therapy practice, and I particularly enjoy working with artists and intuitives of all types.
My therapeutic style is an expression of my deepest core values –
curiosity, creativity, and authenticity. I support my clients with a relational approach using emotion regulation techniques, role play exercises, and mind-body integration practices.
I am a Licensed Clinical Social Worker providing individual, couples, and group psychotherapy treatment. I also provide mental health consultation for parents and educators of children with special needs. My background in the arts remains a strong influence in my therapy practice, and I particularly enjoy working with artists and intuitives of all types.
My therapeutic style is an expression of my deepest core values –
curiosity, creativity, and authenticity. I support my clients with a relational approach using emotion regulation techniques, role play exercises, and mind-body integration practices.
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
I believe that taking the first step towards therapy is an act of courage. Sometimes it's easy to 'know' on some level that something about your life isn't working, but breaking out of an unhealthy pattern is the hard part. I aim to create a warm and nonjudgmental space to allow you to examine what is causing you to feel stuck, and challenge you to show up differently. Sessions can help you feel less anxious, and more confident and clear, as you learn how to better manage day to day challenges and feel more connected within your relationships, to self and others.
I believe that taking the first step towards therapy is an act of courage. Sometimes it's easy to 'know' on some level that something about your life isn't working, but breaking out of an unhealthy pattern is the hard part. I aim to create a warm and nonjudgmental space to allow you to examine what is causing you to feel stuck, and challenge you to show up differently. Sessions can help you feel less anxious, and more confident and clear, as you learn how to better manage day to day challenges and feel more connected within your relationships, to self and others.
I am a licensed professional counselor (LPC) with a Master of Arts degree in Counseling Psychology from Eastern University, graduate certificate in applied behavior analysis from Capella University, a license as a Professional Counselor in the state of Pennsylvania, an EMDR trained therapist and am able to diagnose ADHD, anxiety and mood related disorders.
I am a licensed professional counselor (LPC) with a Master of Arts degree in Counseling Psychology from Eastern University, graduate certificate in applied behavior analysis from Capella University, a license as a Professional Counselor in the state of Pennsylvania, an EMDR trained therapist and am able to diagnose ADHD, anxiety and mood related disorders.
Do you find that you're struggling with often feeling anxious or overwhelmed, or find yourself overthinking more often than you'd like? Are you hoping to find a space where you can get clarity on what's going on in your life? Whether you're struggling with these themes or simply feeling stuck and are not sure why, I’m here to help. My focus is on helping you to understand your thought and behavior patterns, develop practical coping strategies, and find lasting relief.
Do you find that you're struggling with often feeling anxious or overwhelmed, or find yourself overthinking more often than you'd like? Are you hoping to find a space where you can get clarity on what's going on in your life? Whether you're struggling with these themes or simply feeling stuck and are not sure why, I’m here to help. My focus is on helping you to understand your thought and behavior patterns, develop practical coping strategies, and find lasting relief.
Feel like you aren't getting anywhere trying to change things on your own? You might be having trouble making progress towards life goals or are unable to connect to feelings of interest, pleasure...joy. Does it seem like every moment has been hijacked by thoughts of food and/or body image—what you should or can't eat and how to compensate for what you've eaten? Are you consumed with self-judgement and envious comparisons? You might feel lethargic, foggy, restlessly idle, persistently overwhelmed or isolated or are repeating self-defeating behaviors or relationship patterns.
Feel like you aren't getting anywhere trying to change things on your own? You might be having trouble making progress towards life goals or are unable to connect to feelings of interest, pleasure...joy. Does it seem like every moment has been hijacked by thoughts of food and/or body image—what you should or can't eat and how to compensate for what you've eaten? Are you consumed with self-judgement and envious comparisons? You might feel lethargic, foggy, restlessly idle, persistently overwhelmed or isolated or are repeating self-defeating behaviors or relationship patterns.
With over 30 years experience, I am a child & adult psyciatrist practicing primarily psychotherapy, addressing a full range of issues from emotional strains, anxiety, depression and trauma, to developmental issues including gender development, autistic spectrum and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. Since the time of COVID and with the myriad of changes in our world, lives become unsettled at home, work, in our families and our personal relationships. I work with children, adults, couples, families, parents and infants.
With over 30 years experience, I am a child & adult psyciatrist practicing primarily psychotherapy, addressing a full range of issues from emotional strains, anxiety, depression and trauma, to developmental issues including gender development, autistic spectrum and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. Since the time of COVID and with the myriad of changes in our world, lives become unsettled at home, work, in our families and our personal relationships. I work with children, adults, couples, families, parents and infants.
More Therapists Nearby
Too many therapy practices forget that fulfilled therapists create fulfilled clients. At Lifebulb, we’ve changed that. We’ve built a space where passionate clinicians can thrive, so you get the best care possible—whether face-to-face or online. Every therapist on our team is licensed, highly trained, and deeply committed to helping you achieve your goals.
Too many therapy practices forget that fulfilled therapists create fulfilled clients. At Lifebulb, we’ve changed that. We’ve built a space where passionate clinicians can thrive, so you get the best care possible—whether face-to-face or online. Every therapist on our team is licensed, highly trained, and deeply committed to helping you achieve your goals.
Donna Jenkins, LPC, helps adults and seniors across Pennsylvania navigate life’s most difficult challenges with empathy, clinical expertise, and a deep commitment to healing. Practicing at LifeStance Health, Donna offers individual therapy, couples counseling, and group support tailored to meet the unique needs of each client. She serves individuals aged 18 and older, addressing concerns such as anxiety, depression, and substance use disorders with a warm, supportive, and evidence-based approach.
Donna Jenkins, LPC, helps adults and seniors across Pennsylvania navigate life’s most difficult challenges with empathy, clinical expertise, and a deep commitment to healing. Practicing at LifeStance Health, Donna offers individual therapy, couples counseling, and group support tailored to meet the unique needs of each client. She serves individuals aged 18 and older, addressing concerns such as anxiety, depression, and substance use disorders with a warm, supportive, and evidence-based approach.
My name is Christine, and I'm the owner of New Beginnings Virtual Counseling LLC. I've enjoyed compassionately working in mental and behavioral health for over 14 years supporting children, teens, and adults. As a licensed behavioral consultant and a parent, I've supported families and individuals with Autism, ADHD, and mood-related disorders. As a licensed professional counselor, I've empowered individuals to heal from issues resulting from trauma, grief, divorce, stress, anxiety, depression, PTSD, and anger. I'm grateful for the honor and privilege to be present with you in your inspiring story; with more to still be written.
My name is Christine, and I'm the owner of New Beginnings Virtual Counseling LLC. I've enjoyed compassionately working in mental and behavioral health for over 14 years supporting children, teens, and adults. As a licensed behavioral consultant and a parent, I've supported families and individuals with Autism, ADHD, and mood-related disorders. As a licensed professional counselor, I've empowered individuals to heal from issues resulting from trauma, grief, divorce, stress, anxiety, depression, PTSD, and anger. I'm grateful for the honor and privilege to be present with you in your inspiring story; with more to still be written.
See more therapy options for Lower Merion
Nearby Searches for Lower Merion
- Ardmore
- Broomall
- Bryn Mawr
- Drexel Hill
- Haverford
- Havertown
- Merion Station
- Narberth
- Rosemont
- Springfield
- Upper Darby
- Wynnewood
How does your Therapist compare?
Number of Therapists in Lower Merion, PA
10+
Average cost per session
$150
Therapists in Lower Merion, PA who prioritize treating:
| 100% | Anxiety |
| 94% | Self Esteem |
| 88% | Depression |
| 88% | Stress |
| 82% | Relationship Issues |
| 82% | Coping Skills |
| 76% | ADHD |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Cigna and Evernorth |
| 71% | Aetna |
| 57% | Highmark |
How Therapists in Lower Merion, PA see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lower Merion?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
