Are you anxious, depressed, maybe diagnosed with a serious illness? Are you losing sleep, in pain, scared, not knowing who to talk to? Maybe you’re confused about information your doctor or friends are giving you. I’d like to help. Would you like to find natural ways to reduce your physical and/or emotional symptoms, or bolster your immune system without interfering with what you and your health team are already doing? I work with people who have emotional or physical health concerns: anxiety, depression, relationship problems, cancer, autoimmune disorders, heart disease, and chronic pain.

I have worked with adult couples and individuals for 30 years. We all operate in many worlds, both internal and external, and can easily become confused and distressed. It is privileged work to join with people in helping them in their efforts to sort their lives out. I have a home office in Villanova PA, and work with a sliding scale fee.

It has been a privilege and continues to be a privilege to provide therapy to such diverse, curious, and brave individuals who seek out treatment for growth, recovery, healing, greater self-awareness, the desire for deeper relationships and intimacy, and change. Bearing witness to the pain, resiliency, and bravery of my patients is humbling, challenging, and highly rewarding work. I look forward to meeting you where you are and utilizing a flexible and integrative approach to treatment to help you on your journey to live with more meaning, vitality, and creativity, along with reductions in symptoms and emotional pain.

Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.

Do you feel sad, alone, out of control, confused or stressed? If you do, it is important to connect to a psychologist who can provide a supportive environment where you can sort out your feelings and concerns. If a behavior is not effectively helping you manage your life, it needs to be changed. I do more than just listen. I can help you explore and identify what new strategies will work for you to help you improve your life. For over 27 years I have tremendously enjoyed providing psychotherapy to people of all ages. Take that first step, call me today.

Are you feeling tired, anxious, depressed or stressed-out? Do you have relationship challenges, isolate or find you don't want to participate in previously enjoyable activities? Have mental health or behavioral issues impacted your life negatively? You are not alone! Many people have experienced child or adult trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.

I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.

Has anxiety, depression or substance use prevented you from living the kind of life you want to live? Are you feeling lonely, empty or unfulfilled? I have spent the past 15 years helping clients fully engage in life and develop a sense of ease. Difficult losses, relationships and career change can lead to feeling stuck and dissatisfied. Traumatic events and panic attacks feel unbearable. Overcoming these challenges with guidance and compassion is critical. I will work with you in each of these domains to create new optimism and reconnect with the person you value inside.

When you are struggling in your relationship, with your health, or in your life, you may wonder what you can do to make things better. Perhaps you are reeling from a serious medical diagnosis. Maybe you and your partner are mired in conflict and find yourself having the same argument over and over, or you have simply grown apart. Or maybe you are feeling stressed, depressed, or overwhelmed. No matter what is bringing you here, you are in pain. Fortunately, there is hope. Every situation, no matter how painful, contains the seeds for growth and healing. Sometimes we just need some help in finding the way forward.

Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.

Is it difficult to confront issues with your child, adolescent, college student or partner because anger and frustration end the interaction before anything is accomplished? Do you "walk on tiptoes" rather than start a fight? Are you worried about your teen's moodiness and 'addiction' to technology? I am a clinical psychologist with many years of experience as an individual (adult / child) and family therapist. Communication and resolution of difficult issues is the focus of treatment. Therapy concentrates on solving problems and setting goals. I firmly believe that the emotional safety provided by the therapist sets the foundation for successful work.

I am a licensed clinical psychologist and help individuals who are experiencing: anxiety, depression, relationship issues, grief and loss, issues related to chronic illness, and low self esteem. In a respectful and collaborative way, we decide together how to best work toward your goals for therapy. I hope to be a worthy guide on your journey of self discovery, that leads to not only relief of symptoms, but a more fulfilling life in which you find your unique place in the world.

I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.

Your desire to change your life and find better ways of coping is a strength you may not yet realize you possess. As a clinical developmental psychologist, I can help you understand your current struggles in context, as part of your developmental journey and the systems of family and relationships surrounding you. In an emotionally safe and confidential environment, I will work with you to uncover the source of your challenges and find alternate coping strategies. I believe it is important to help you identify and use the many strengths you already possess as you work through your current difficulties.

It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.

In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.

If you’ve found your way here, there’s a good chance you’re considering making a change in your life, beginning a new endeavor, searching for way to help someone you care about, or simply feeling “stuck”. The struggle IS real and it could be happening at home, at work, at school, in an important relationship, or within yourself. No one said life would or should be easy. But I believe that with the proper support and some hard work, every individual is capable of great things. As an award winning educator, counselor, coach, author, and mentor I have the skills, patience, and resources to help you change your life.

TELEHEALTH AVAIL: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I also tend to be humorous, which facilitates a more comfortable therapeutic relationship. I find that humor helps my clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. Additionally, I am an adjunct faculty member in a local graduate program, and I have a private practice.

I offer an opportunity to address multiple issues with an emphasis on the effects of trauma, anxiety, depression, grief, and loss. I offer a welcoming and safe therapeutic relationship. I will assist you in acquiring skills to increase confidence and agency and overcome self-doubt. I apply effective trauma therapies to reduce emotional pain and improve relationships. I provide caring, consistent, reliable and effective treatment. My practice in Bryn Mawr, PA is easily accessible - one block from the Rosemont train station. I offer evening hours.

If you've struggled with mood problems, relationship issues, work frustration, grief, loss, difficult life transitions, even overwhelming stress due to a chronic illness, or trauma; If you have a family member with a complex mental health or substance use problem, I may be able to help. You've probably developed good coping strategies, but found common sense and good intentions have just not been enough. You may be spending a lot of time in your head, and are looking for a break from that so you can get on with living your life with vitality.