Therapists in Ardmore, PA
Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Are you feeling sad, worried, or struggling with life balance in general? Perhaps you are experiencing relationship issues, parenting issues, or have a painful past event that you can't seem to let go. Therapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained.
Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Are you feeling sad, worried, or struggling with life balance in general? Perhaps you are experiencing relationship issues, parenting issues, or have a painful past event that you can't seem to let go. Therapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained.
Stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
Stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
I am a licensed clinical psychologist and relationship coach specializing in narcissistic abuse. I am also a media contributor, author, and the owner of The Z Group, a private therapy practice specializing in anxiety, depression, and complex relationship dynamics. Narcissistic abuse in any relationship is insidious, confusing, and often terrifying. These relationships can be extremely isolating and lonely. Support feels limited; sometimes even impossible to obtain. You may feel trapped for a myriad of reasons including lack of social support, limited access to finances, fear of losing custody of your children, and low self worth.
I am a licensed clinical psychologist and relationship coach specializing in narcissistic abuse. I am also a media contributor, author, and the owner of The Z Group, a private therapy practice specializing in anxiety, depression, and complex relationship dynamics. Narcissistic abuse in any relationship is insidious, confusing, and often terrifying. These relationships can be extremely isolating and lonely. Support feels limited; sometimes even impossible to obtain. You may feel trapped for a myriad of reasons including lack of social support, limited access to finances, fear of losing custody of your children, and low self worth.
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
As a passionate, doctoral-level therapist specializing in neurodiversity across the lifespan, I strive to help empower individuals with various diagnosis, embrace their exceptionalism and thrive. Together, we will work to harness your unique strengths, gain strategies to manage challenges, and navigate life transitions. I create a compassionate environment to explore the thoughts behind your behaviors and patterns, helping you shape your daily routines for success.
As a passionate, doctoral-level therapist specializing in neurodiversity across the lifespan, I strive to help empower individuals with various diagnosis, embrace their exceptionalism and thrive. Together, we will work to harness your unique strengths, gain strategies to manage challenges, and navigate life transitions. I create a compassionate environment to explore the thoughts behind your behaviors and patterns, helping you shape your daily routines for success.
I am dedicated to helping each individual, couple or family find the keys to a happier and more satisfying life. To this end, I make a special effort to understand each person's dilemmas and what it would take to help them increase their experiences of joy and pleasure in their personal lives, one moment at a time. As the sources of pain emerge in therapy, I include each person's needs in the search for steps forward. My practice includes many individuals and couples who suffer from depression, anxiety, relationship distress, sexual dissatisfaction and the effects of past trauma.
I am dedicated to helping each individual, couple or family find the keys to a happier and more satisfying life. To this end, I make a special effort to understand each person's dilemmas and what it would take to help them increase their experiences of joy and pleasure in their personal lives, one moment at a time. As the sources of pain emerge in therapy, I include each person's needs in the search for steps forward. My practice includes many individuals and couples who suffer from depression, anxiety, relationship distress, sexual dissatisfaction and the effects of past trauma.
Dr. Raquel Emdur is licensed clinical psychologist, board certified music therapist and licensed professional counselor with training in integrative psychology, humanistic/existential, cognitive behavioral and psychodynamic/psychoanalytic approaches.
We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I also offer psychological testing and evaluations to help address concerns and clarify diagnoses for a variety of conditions.
My colleagues and I offer therapy both in our Ardmore office as well as virtually and are pleased to work with adolescents and adults from diverse backgrounds.
Dr. Raquel Emdur is licensed clinical psychologist, board certified music therapist and licensed professional counselor with training in integrative psychology, humanistic/existential, cognitive behavioral and psychodynamic/psychoanalytic approaches.
We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I also offer psychological testing and evaluations to help address concerns and clarify diagnoses for a variety of conditions.
My colleagues and I offer therapy both in our Ardmore office as well as virtually and are pleased to work with adolescents and adults from diverse backgrounds.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships. I support clients impacted by factors that not everyone understands - chronic illness, neurodivergence, religious trauma. Maybe you've wondered how others seem to make it through the day with ease while you're stuck on hard mode. Or you have an outwardly successful life with inward struggles no one would guess. You're caught in a loop of something that's not working - unfulfilling relationships, creative blocks, overanalyzing - and want to find a new approach.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships. I support clients impacted by factors that not everyone understands - chronic illness, neurodivergence, religious trauma. Maybe you've wondered how others seem to make it through the day with ease while you're stuck on hard mode. Or you have an outwardly successful life with inward struggles no one would guess. You're caught in a loop of something that's not working - unfulfilling relationships, creative blocks, overanalyzing - and want to find a new approach.
When we work together, we will meet in a HIPAA compliant TeleHealth video session or in-person with a home or office visit.
When we work together, we will meet in a HIPAA compliant TeleHealth video session or in-person with a home or office visit.
Are you an individual or couple that are new to therapy? Wouldn't you love to embark on a journey to discover your true self and/or develop meaningful relationships with the significant people in your life? We are all inundated with "shoulds" or conditioned to fulfill other people's expectations. Identifying and accepting your true self will help shed anxiety and overcome depressive symptoms. I understand the importance of living a fulfilling life, and I am here to help you achieve that. Together, we can work toward setting realistic & achievable goals that will bring you happiness and satisfaction.
Are you an individual or couple that are new to therapy? Wouldn't you love to embark on a journey to discover your true self and/or develop meaningful relationships with the significant people in your life? We are all inundated with "shoulds" or conditioned to fulfill other people's expectations. Identifying and accepting your true self will help shed anxiety and overcome depressive symptoms. I understand the importance of living a fulfilling life, and I am here to help you achieve that. Together, we can work toward setting realistic & achievable goals that will bring you happiness and satisfaction.
I offer relationship therapy for couples, families, and individuals navigating stress, parenting challenges, or relational strain. People often come to me when they feel stuck, are struggling in their relationships, or are concerned about a child’s mood or behavior. I believe that while every person and family brings unique experiences and values, learning to talk openly about hard things can lead to deeper understanding and stronger connections.
I offer relationship therapy for couples, families, and individuals navigating stress, parenting challenges, or relational strain. People often come to me when they feel stuck, are struggling in their relationships, or are concerned about a child’s mood or behavior. I believe that while every person and family brings unique experiences and values, learning to talk openly about hard things can lead to deeper understanding and stronger connections.
I am an individual, couples and family therapist with more than twenty years experience treating couples issues, adolescent and family problems, grief and bereavement, depression and adjustment problems.
My primary goal as a therapist is to help my clients effectively meet and respond to the issues and problems of their lives, either in their roles as parents, spouses, or teenagers.
I work hard to understand each client and family member's dilemmas and struggles, and to create an atmosphere of trust so that each session provides a place where one is heard, understood and supported.
I am an individual, couples and family therapist with more than twenty years experience treating couples issues, adolescent and family problems, grief and bereavement, depression and adjustment problems.
My primary goal as a therapist is to help my clients effectively meet and respond to the issues and problems of their lives, either in their roles as parents, spouses, or teenagers.
I work hard to understand each client and family member's dilemmas and struggles, and to create an atmosphere of trust so that each session provides a place where one is heard, understood and supported.
We are living in challenging times. Children and parents need support to get through issues such as divorce, loss of a loved one, illness of a family member, school pressures, adolescent conflict, adult children moving back into the home and bullying. Within the context of family therapy, I work with children ages three through the young adult years. I am a trained play therapist and able to help children and adolescents express their feelings and deep emotions. I am able to work, both individually with family members and in family therapy, to support change and growth for the entire family.
We are living in challenging times. Children and parents need support to get through issues such as divorce, loss of a loved one, illness of a family member, school pressures, adolescent conflict, adult children moving back into the home and bullying. Within the context of family therapy, I work with children ages three through the young adult years. I am a trained play therapist and able to help children and adolescents express their feelings and deep emotions. I am able to work, both individually with family members and in family therapy, to support change and growth for the entire family.
When unexpected changes, relationship difficulties, and new or long-standing challenges feel hard to manage, finding a therapist who is the right fit can be a powerful investment in your well-being. As a therapist, I start from a place of empathy and understanding. I work in partnership with you to create a safe place where you can speak openly, find ways to cope with difficulties, and foster growth. My approach is collaborative - we work together on your goals, whether addressing patterns that no longer serve you, building relationships and improving communication, or finding new ways to build your agency and empowerment.
When unexpected changes, relationship difficulties, and new or long-standing challenges feel hard to manage, finding a therapist who is the right fit can be a powerful investment in your well-being. As a therapist, I start from a place of empathy and understanding. I work in partnership with you to create a safe place where you can speak openly, find ways to cope with difficulties, and foster growth. My approach is collaborative - we work together on your goals, whether addressing patterns that no longer serve you, building relationships and improving communication, or finding new ways to build your agency and empowerment.
My ideal client is someone who feels weighed down by anxiety, grief, or relationship challenges and wants a safe, supportive space to process their emotions. They may feel stuck in old patterns, disconnected from themselves, or uncertain about how to move forward. What they need is guidance, practical tools, and someone to listen without judgment. Their goals are to feel more grounded, build healthier relationships, and gain confidence in navigating life’s challenges. They want therapy because they are ready for change and hope to feel more balanced, empowered, and at peace.
My ideal client is someone who feels weighed down by anxiety, grief, or relationship challenges and wants a safe, supportive space to process their emotions. They may feel stuck in old patterns, disconnected from themselves, or uncertain about how to move forward. What they need is guidance, practical tools, and someone to listen without judgment. Their goals are to feel more grounded, build healthier relationships, and gain confidence in navigating life’s challenges. They want therapy because they are ready for change and hope to feel more balanced, empowered, and at peace.
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
1 Endorsed
Ardmore, PA 19003
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
Feeling overwhelmed, alone, stressed, sad or worried? I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.) I work with individuals, couples, gender, ethnic, LGBTQ and racially diverse clients.
Feeling overwhelmed, alone, stressed, sad or worried? I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.) I work with individuals, couples, gender, ethnic, LGBTQ and racially diverse clients.
I strive to provide efficient and effective treatment to meet the needs of each individual client while ensuring a warm, safe, and friendly environment. In addition to an inviting environment and a strong focus on outcomes, I value a collaborative approach and a strong relationship in therapy. Although I am the expert in helping people, you are the expert on you. This philosophy allows the client to feel responsible for his or her own successes and stay accountable for progress. My therapy is goal focused, fosters change, empirically supported, supportive, and incorporates an overall goal to attain balance and wellness.
I strive to provide efficient and effective treatment to meet the needs of each individual client while ensuring a warm, safe, and friendly environment. In addition to an inviting environment and a strong focus on outcomes, I value a collaborative approach and a strong relationship in therapy. Although I am the expert in helping people, you are the expert on you. This philosophy allows the client to feel responsible for his or her own successes and stay accountable for progress. My therapy is goal focused, fosters change, empirically supported, supportive, and incorporates an overall goal to attain balance and wellness.
People see a therapist for many reasons. Some feel overwhelmed, sad, disconnected, angry, or confused; some seek guidance as they cope with traumatic events or navigate stressful transitions. Therapy offers opportunities to heal from trauma and loss, to deepen our self-understanding, and to grow in our capacity for authenticity and connection. It takes courage to reach out for support, and I would be honored to be a part of your journey.
People see a therapist for many reasons. Some feel overwhelmed, sad, disconnected, angry, or confused; some seek guidance as they cope with traumatic events or navigate stressful transitions. Therapy offers opportunities to heal from trauma and loss, to deepen our self-understanding, and to grow in our capacity for authenticity and connection. It takes courage to reach out for support, and I would be honored to be a part of your journey.
I offer relationship therapy for couples, families, individuals, and children. People often come to me when they feel stuck, are struggling in their relationships, or are concerned about their child’s mood or behavior. I believe that while each person and family brings different values and experiences, learning to talk openly about hard things can lead to greater understanding and connection. This way of communicating helps people grow together through life’s challenges and transitions.
I offer relationship therapy for couples, families, individuals, and children. People often come to me when they feel stuck, are struggling in their relationships, or are concerned about their child’s mood or behavior. I believe that while each person and family brings different values and experiences, learning to talk openly about hard things can lead to greater understanding and connection. This way of communicating helps people grow together through life’s challenges and transitions.
See more therapy options for Ardmore
How does your Therapist compare?
Number of Therapists in Ardmore, PA
200+
Average cost per session
$175
Therapists in Ardmore, PA who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 62% | Stress |
| 59% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 69% | Aetna |
| 50% | Highmark |
| 43% | Cigna and Evernorth |
How Therapists in Ardmore, PA see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ardmore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


