Therapists in Wayne, PA
You analyze every pattern, see the red flags in real-time, and still end up stuck:
You take care of everything and everyone—but do you know what joy feels like when it’s just for you?
You shape-shift to keep the peace—but if you didn't have to betray yourself to make others comfortable?
You hold yourself to impossible standards—but what if “enough” didn’t have to mean perfect?
You’ve spent so long handling everything alone—but what if support didn’t have to mean losing control?
You crave structure but resist rigidity—because you need a system that works with your brain, not against it.
You analyze every pattern, see the red flags in real-time, and still end up stuck:
You take care of everything and everyone—but do you know what joy feels like when it’s just for you?
You shape-shift to keep the peace—but if you didn't have to betray yourself to make others comfortable?
You hold yourself to impossible standards—but what if “enough” didn’t have to mean perfect?
You’ve spent so long handling everything alone—but what if support didn’t have to mean losing control?
You crave structure but resist rigidity—because you need a system that works with your brain, not against it.
Melanie Coupland
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Wayne, PA 19087
Not accepting new clients
Mell Coupland is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2016. She has a Masters in Social Work and Political Science. Therapy is an avenue for change, growth, and development. Mell is here to help individuals with what is happening in the here and now. She incorporates mindfulness with cognitive behavioral therapy and motivational interviewing techniques. Outside of work, Mell loves going to the gym, spending time outside, and her two pugs.
Mell Coupland is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2016. She has a Masters in Social Work and Political Science. Therapy is an avenue for change, growth, and development. Mell is here to help individuals with what is happening in the here and now. She incorporates mindfulness with cognitive behavioral therapy and motivational interviewing techniques. Outside of work, Mell loves going to the gym, spending time outside, and her two pugs.
We know that unresolved issues from the past create problems in the present. While our brains naturally process things in ways that move us towards greater well-being, overwhelming experiences can interfere with its ability to do that and cause you to feel stuck. Some people think "this is just how I am" and there's nothing to do about it. But fortunately, the brain can change, and we can help it. Some therapies work deeper in the brain than traditional talk therapy and activate your brain's own ability to heal, clear out what's stuck and build new neural pathways in order to resolve the underlying issues and create lasting change.
We know that unresolved issues from the past create problems in the present. While our brains naturally process things in ways that move us towards greater well-being, overwhelming experiences can interfere with its ability to do that and cause you to feel stuck. Some people think "this is just how I am" and there's nothing to do about it. But fortunately, the brain can change, and we can help it. Some therapies work deeper in the brain than traditional talk therapy and activate your brain's own ability to heal, clear out what's stuck and build new neural pathways in order to resolve the underlying issues and create lasting change.
I am a licensed Marriage and Family Therapist and received post graduate training in marriage and family therapy at the Council for Relationships. I work to support my clients in whatever way helps them heal. I understand entering this process is hard and can be scary at times, I work to provide a space that is truly your own. I am trained in and apply a number of evidence-based treatment models but consider myself to be an integrative and holistic practitioner, ensuring treatment plans for each client meet individual needs. I treat diverse areas with a focus on anxiety, depression, relationships, stress and life adjustments.
I am a licensed Marriage and Family Therapist and received post graduate training in marriage and family therapy at the Council for Relationships. I work to support my clients in whatever way helps them heal. I understand entering this process is hard and can be scary at times, I work to provide a space that is truly your own. I am trained in and apply a number of evidence-based treatment models but consider myself to be an integrative and holistic practitioner, ensuring treatment plans for each client meet individual needs. I treat diverse areas with a focus on anxiety, depression, relationships, stress and life adjustments.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
You’ve spent your life holding it all together — for your partner, your kids, your family. On the outside, you look capable and responsible. Inside, you’re exhausted. The anxiety is louder, your patience is gone, and you barely recognize yourself anymore. Maybe it’s hormones. Maybe it’s past experiences - or just that you’ve been doing too much for too long. You’re tired of over-apologizing, second-guessing yourself, and feeling like the problem in difficult relationships. You want more than survival — you want to feel steady, clear, and at peace in your own life. And nothing you’ve tried so far has truly helped.
You’ve spent your life holding it all together — for your partner, your kids, your family. On the outside, you look capable and responsible. Inside, you’re exhausted. The anxiety is louder, your patience is gone, and you barely recognize yourself anymore. Maybe it’s hormones. Maybe it’s past experiences - or just that you’ve been doing too much for too long. You’re tired of over-apologizing, second-guessing yourself, and feeling like the problem in difficult relationships. You want more than survival — you want to feel steady, clear, and at peace in your own life. And nothing you’ve tried so far has truly helped.
Life can be very challenging, and I am optimistic that each client is capable
of meeting that challenge. I am compassionate and an attentive listener. My style is interactive in helping each client or couple create a vision of the life they want to live. We work as a team to achieve your goals for a happier more fulfilled life.
Life can be very challenging, and I am optimistic that each client is capable
of meeting that challenge. I am compassionate and an attentive listener. My style is interactive in helping each client or couple create a vision of the life they want to live. We work as a team to achieve your goals for a happier more fulfilled life.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
Life can feel overwhelming sometimes. When you’re caught in cycles of overthinking or struggling to find balance, it’s easy to feel stuck and unsure of where to turn. Therapy can be a space to pause, breathe, and find clarity. Together, we’ll create a supportive environment where you can build the tools and confidence you need to move toward the life you want.
Life can feel overwhelming sometimes. When you’re caught in cycles of overthinking or struggling to find balance, it’s easy to feel stuck and unsure of where to turn. Therapy can be a space to pause, breathe, and find clarity. Together, we’ll create a supportive environment where you can build the tools and confidence you need to move toward the life you want.
I am a cross cultural therapist. In my healing space I embrace diversity, and will support you as you explore your challenges, gain deeper understanding of yourself, and find relief from distressing symptoms. In our initial sessions, I take time to get to know you while offering practical skills and insights you can apply in daily life. Together, we will also explore your thoughts, feelings, and reactions as they arise in the moment, allowing us to work directly with your real-life experiences. I look forward to meeting you and building a collaborative, supportive therapeutic relationship. Give me a call.
I am a cross cultural therapist. In my healing space I embrace diversity, and will support you as you explore your challenges, gain deeper understanding of yourself, and find relief from distressing symptoms. In our initial sessions, I take time to get to know you while offering practical skills and insights you can apply in daily life. Together, we will also explore your thoughts, feelings, and reactions as they arise in the moment, allowing us to work directly with your real-life experiences. I look forward to meeting you and building a collaborative, supportive therapeutic relationship. Give me a call.
Life can feel especially heavy when you're moving through transition, carrying old wounds, or trying to make sense of painful experiences. Many of the people I work with notice patterns in their relationships - like feeling stuck or doubting themselves.
Together, we'll uncover what's holding you back, build healthier ways of relating to yourself and others, and help you move forward with more clarity and confidence.
I have an individualized, holistic approach to therapy looking through many lenses and meeting you where you are at in acknowledging what's happening in the mind and body, so that you gain understanding and relief.
Life can feel especially heavy when you're moving through transition, carrying old wounds, or trying to make sense of painful experiences. Many of the people I work with notice patterns in their relationships - like feeling stuck or doubting themselves.
Together, we'll uncover what's holding you back, build healthier ways of relating to yourself and others, and help you move forward with more clarity and confidence.
I have an individualized, holistic approach to therapy looking through many lenses and meeting you where you are at in acknowledging what's happening in the mind and body, so that you gain understanding and relief.
As a licensed professional counselor, I value the importance of building a strong therapeutic rapport in order to provide quality care. I offer compassionate and effective support when navigating a range of emotional and psychological challenges. I am committed to empowering you to gain insight, build resilience, and foster personal growth. I strive to create an environment where you feel heard, valued, and supported. My goal is to assist you in achieving your goals and navigating life’s challenges with confidence and clarity. I provide a non-judgmental and accepting space where you feel truly heard and understood.
As a licensed professional counselor, I value the importance of building a strong therapeutic rapport in order to provide quality care. I offer compassionate and effective support when navigating a range of emotional and psychological challenges. I am committed to empowering you to gain insight, build resilience, and foster personal growth. I strive to create an environment where you feel heard, valued, and supported. My goal is to assist you in achieving your goals and navigating life’s challenges with confidence and clarity. I provide a non-judgmental and accepting space where you feel truly heard and understood.
If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, couples or families. We can journey together with hope toward healing and thriving.
If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, couples or families. We can journey together with hope toward healing and thriving.
Feeling anxious, unmotivated, or finding it difficult to communicate can be very isolating, but these experiences aren't uncommon and you're not alone. As a therapist, it is my role to help you navigate these challenges. If you want to feel more connected to yourself, be able to set boundaries, or feel emotionally lighter, I am ready to help. Together we'll build coping skills, improve your communication, and create a healthier understanding of your thoughts, emotions, and behaviors.
Feeling anxious, unmotivated, or finding it difficult to communicate can be very isolating, but these experiences aren't uncommon and you're not alone. As a therapist, it is my role to help you navigate these challenges. If you want to feel more connected to yourself, be able to set boundaries, or feel emotionally lighter, I am ready to help. Together we'll build coping skills, improve your communication, and create a healthier understanding of your thoughts, emotions, and behaviors.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with children, adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, trauma, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.
Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with children, adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, trauma, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.
You don’t know where to turn anymore. Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You’re feeling directionless & defeated with no solution in sight. You keep telling yourself it shouldn’t be this hard, but thoughts like “Am I good enough?” or “This shouldn’t be happening to me” keep playing on a loop in your head. Life changes have only made things harder. You could be returning to work after maternity leave, starting a new job, or your kids are going to a new school—these transitions bring a whole new level of stress.
You don’t know where to turn anymore. Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You’re feeling directionless & defeated with no solution in sight. You keep telling yourself it shouldn’t be this hard, but thoughts like “Am I good enough?” or “This shouldn’t be happening to me” keep playing on a loop in your head. Life changes have only made things harder. You could be returning to work after maternity leave, starting a new job, or your kids are going to a new school—these transitions bring a whole new level of stress.
I am passionate about helping teens, college students and young adults navigate life in the era of social media and smartphones.
I am passionate about helping teens, college students and young adults navigate life in the era of social media and smartphones.
Accepting NEW clients in PA, MA, and FL. Are you unhappy w/ your relationship? Are you engaged, married, or in a committed relationship? Does it feel like you & your partner speak different languages, or are having the same arguments over again? Want to feel more connected? I provide pre-marital/marital/relationship counseling to couples to help build solid, positive connections for the future. I work with both individuals or couples - to anticipate the bumps in the road, and help to have successful, loving relationships. I also work with Grief/Loss, Life Transitions, Parenting & Sandwich Generation. Call today, let’s get started.
Accepting NEW clients in PA, MA, and FL. Are you unhappy w/ your relationship? Are you engaged, married, or in a committed relationship? Does it feel like you & your partner speak different languages, or are having the same arguments over again? Want to feel more connected? I provide pre-marital/marital/relationship counseling to couples to help build solid, positive connections for the future. I work with both individuals or couples - to anticipate the bumps in the road, and help to have successful, loving relationships. I also work with Grief/Loss, Life Transitions, Parenting & Sandwich Generation. Call today, let’s get started.
I'm licensed in both NJ and PA. I have over 20 years experience helping adults feeling overwhelmed, alone, stressed, sad or worried. I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.)
I'm licensed in both NJ and PA. I have over 20 years experience helping adults feeling overwhelmed, alone, stressed, sad or worried. I offer support as we work through feelings of anxiety, depression, isolation, and stress related to work, life changes, loss, transitions, identity, health challenges, family and relationship issues. With a warm, empathetic, inclusive approach, you will feel supported as we navigate the challenges in relationships (colleagues, friends, marriage, significant others, family) as well as from caregiving responsibilities (to children, spouse, and aging parents.)
See more therapy options for Wayne
How does your Therapist compare?
Number of Therapists in Wayne, PA
300+
Average cost per session
$164
Therapists in Wayne, PA who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
| 67% | Stress |
| 65% | Trauma and PTSD |
| 58% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 68% | Cigna and Evernorth |
| 66% | BlueCross and BlueShield |
How Therapists in Wayne, PA see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wayne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


