Photo of Keith W Fiveson, MDiv, CARC, CASAC, CPC
Keith W Fiveson
MDiv, CARC, CASAC, CPC
Verified Verified
I specialize in IFS, CBT, Psychodrama, and Narrative Therapy.
As a Veteran, I specialize in helping men navigate life's challenges. As a contemplative therapist, I work with a number of modalities to address relationships with people, places, and things Whether you're feeling isolated or overwhelmed by today's stresses, I can assist you in building inner resilience. Let's work together to create a personalized approach for your lifestyle needs. Invest in yourself, be mindful, and maintain your mental well-being. I'm also a Healthcare Ambassador with the Heroic Hearts Project, focusing on the emerging field of psychedelic-assisted therapy. Reach out, and let's embark on this journey together.
I specialize in IFS, CBT, Psychodrama, and Narrative Therapy.
As a Veteran, I specialize in helping men navigate life's challenges. As a contemplative therapist, I work with a number of modalities to address relationships with people, places, and things Whether you're feeling isolated or overwhelmed by today's stresses, I can assist you in building inner resilience. Let's work together to create a personalized approach for your lifestyle needs. Invest in yourself, be mindful, and maintain your mental well-being. I'm also a Healthcare Ambassador with the Heroic Hearts Project, focusing on the emerging field of psychedelic-assisted therapy. Reach out, and let's embark on this journey together.
(917) 909-2135 View (917) 909-2135
Photo of Jonathan Vargas, LMHC, Counselor
Jonathan Vargas
Counselor, LMHC
Verified Verified
6 Endorsed
Brooklyn, NY 11201
Jonathan utilizes DBT, ACT, trauma-focused, person-centered, strength-based, existential, and narrative practices to create genuine connections. He provides clients a nonjudgmental space to explore themselves through mindfulness, media, interactive activities, creativity, and a caring ear to listen, illuminate, and foster empowerment over one’s life. Jonathan believes through collaboration, we learn to recognize problematic dynamics and limiting mindsets that prevent one from becoming more fulfilled.
Jonathan utilizes DBT, ACT, trauma-focused, person-centered, strength-based, existential, and narrative practices to create genuine connections. He provides clients a nonjudgmental space to explore themselves through mindfulness, media, interactive activities, creativity, and a caring ear to listen, illuminate, and foster empowerment over one’s life. Jonathan believes through collaboration, we learn to recognize problematic dynamics and limiting mindsets that prevent one from becoming more fulfilled.
(929) 284-2827 View (929) 284-2827
Photo of John Carroll, LMFT, EMDR, Marriage & Family Therapist
John Carroll
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
4 Endorsed
New York, NY 10001
While working to alleviate symptoms, I explore, through a social justice lens, the ways an individual’s narrative influences their identity and perceptions of life’s circumstances.
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.
While working to alleviate symptoms, I explore, through a social justice lens, the ways an individual’s narrative influences their identity and perceptions of life’s circumstances.
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.
(914) 252-3978 View (914) 252-3978
Photo of Brendan Twist, LCSW, Clinical Social Work/Therapist
Brendan Twist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somers, NY 10589
I'm also trained in CBT (cognitive behavioral therapy), narrative therapy, and play therapy.
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
I'm also trained in CBT (cognitive behavioral therapy), narrative therapy, and play therapy.
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
(914) 685-8816 View (914) 685-8816
Photo of Hanson Qin, MEd, MA, LP
Hanson Qin
MEd, MA, LP
Verified Verified
Wantagh, NY 11793
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
(631) 735-6646 View (631) 735-6646
Photo of Ben Sheff, Marriage & Family Therapist Intern
Ben Sheff
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
New York, NY 10001
Our world is full of expectations—should and should nots, and prescribed definitions to make us fit existing molds. When our experience doesn’t match this template, we may feel depressed, anxious, or fragmented. My training is informed by Narrative Therapy, Internal Family Systems, and Trauma Informed Care. With sensitivity to the intersections of race, ethnicity, orientation, gender, social class, and ability, I utilize a systemic lens to affirm, heal, and collaborate with you to find greater personal happiness and relationship satisfaction.
Our world is full of expectations—should and should nots, and prescribed definitions to make us fit existing molds. When our experience doesn’t match this template, we may feel depressed, anxious, or fragmented. My training is informed by Narrative Therapy, Internal Family Systems, and Trauma Informed Care. With sensitivity to the intersections of race, ethnicity, orientation, gender, social class, and ability, I utilize a systemic lens to affirm, heal, and collaborate with you to find greater personal happiness and relationship satisfaction.
(646) 859-5358 View (646) 859-5358
Photo of Timothy J Krause, LCSW, PhD, Clinical Social Work/Therapist
Timothy J Krause
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New York, NY 10001  (Online Only)
I offer a unique blend of relational psychotherapy, mindfulness, Cognitive-Behavioral Therapy, and narrative therapy.
“We tell ourselves stories in order to live.”—Joan Didion Sometimes life takes a bad turn. Sometimes something awful happens and we need to learn to cope. Sometimes we find ourselves in a veritable dark wood, bereft of hope, looking for some way out. Often we try things that don't work, or that work all too well, or that bring further trouble and suffering into our lives. We struggle with work, relationships, our health, money, and, most importantly, making sense of our struggles, so mired are we in the everyday grind of existence.
I offer a unique blend of relational psychotherapy, mindfulness, Cognitive-Behavioral Therapy, and narrative therapy.
“We tell ourselves stories in order to live.”—Joan Didion Sometimes life takes a bad turn. Sometimes something awful happens and we need to learn to cope. Sometimes we find ourselves in a veritable dark wood, bereft of hope, looking for some way out. Often we try things that don't work, or that work all too well, or that bring further trouble and suffering into our lives. We struggle with work, relationships, our health, money, and, most importantly, making sense of our struggles, so mired are we in the everyday grind of existence.
(347) 897-0890 View (347) 897-0890
Photo of William Hagee, LMSW
William Hagee
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11238
He utilizes psychodynamic, relational, and narrative psychotherapy from a trauma-focused, person-centered approach to foster exploration and understand how past experiences inform current challenges.
William provides short and long-term therapy to adolescents, adults, and couples. He enjoys helping clients navigate challenges with emotional regulation, anxiety, depression, sex and sexual identity, recent or resurfacing trauma, and life transitions. He has experience working with clients around issues of intimate/relational aggression and other forms of acting out, as well as sexual and non-sexual trauma, internalized stigma, and pressured masculinity. His approach to therapy emphasizes the therapeutic relationship as the main vessel for growth and healing.
He utilizes psychodynamic, relational, and narrative psychotherapy from a trauma-focused, person-centered approach to foster exploration and understand how past experiences inform current challenges.
William provides short and long-term therapy to adolescents, adults, and couples. He enjoys helping clients navigate challenges with emotional regulation, anxiety, depression, sex and sexual identity, recent or resurfacing trauma, and life transitions. He has experience working with clients around issues of intimate/relational aggression and other forms of acting out, as well as sexual and non-sexual trauma, internalized stigma, and pressured masculinity. His approach to therapy emphasizes the therapeutic relationship as the main vessel for growth and healing.
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Photo of Clint Laird, LCSW, RPT, RYT-200, MEd, Clinical Social Work/Therapist
Clint Laird
Clinical Social Work/Therapist, LCSW, RPT, RYT-200, MEd
Verified Verified
New York, NY 10010
I work from a narrative & intergenerational perspective.
You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light
I work from a narrative & intergenerational perspective.
You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light
(646) 762-9348 View (646) 762-9348
Photo of Michael Stiglitz, LMFT, MA, Marriage & Family Therapist
Michael Stiglitz
Marriage & Family Therapist, LMFT, MA
Verified Verified
Brooklyn, NY 11211
My goal as a therapist is to help put you in the driver's seat of your life. By collaboratively exploring the past and present we will work to develop the self understanding that will allow you to change, develop, and feel more fulfilled. My approach is to respect your essential dignity and to provide a safe environment by listening without judgement. My training is holistic and I draw from such theories as Narrative, CBT, Imago, Solution Oriented, and anything else that seems useful and constructive to the therapeutic process.
My goal as a therapist is to help put you in the driver's seat of your life. By collaboratively exploring the past and present we will work to develop the self understanding that will allow you to change, develop, and feel more fulfilled. My approach is to respect your essential dignity and to provide a safe environment by listening without judgement. My training is holistic and I draw from such theories as Narrative, CBT, Imago, Solution Oriented, and anything else that seems useful and constructive to the therapeutic process.
(646) 642-4840 View (646) 642-4840
Photo of undefined - Danny Wang - Expansive Therapy, LMHC, Pre-Licensed Professional
Danny Wang - Expansive Therapy
Pre-Licensed Professional, LMHC
Verified Verified
New York, NY 10001
I use a combination of Cognitive Behavioral Therapy, Solutions Focused Therapy, and Narrative Therapy, so that you ca.
There’s nothing I find more gratifying than helping my clients redefining purpose in their lives. While we are in a constant struggle with the expectations of others, we often lose sight of who we are ourselves. We negotiate, toil, and sacrifice—sometimes without even knowing why.
I use a combination of Cognitive Behavioral Therapy, Solutions Focused Therapy, and Narrative Therapy, so that you ca.
There’s nothing I find more gratifying than helping my clients redefining purpose in their lives. While we are in a constant struggle with the expectations of others, we often lose sight of who we are ourselves. We negotiate, toil, and sacrifice—sometimes without even knowing why.
(415) 965-5095 View (415) 965-5095
Photo of Tyree Grant, LCSW, Clinical Social Work/Therapist
Tyree Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025
Using a combination of narrative and solution focused perspectives, I will support you in visualizing, organizing, and working towards those goals.
Are you looking to make a change? Are you having challenges with reaching your life goals? Are you looking for someone to help work with you on how to set new goals, work towards them, and further achieve them? As a Licensed Social Worker, I hold over 10 years of combined experience in working with hospitals, community-based mental health services, and resources across New York City. I am dedicated to helping you reach your fullest potential through kindness, humility, patience, and diligence.
Using a combination of narrative and solution focused perspectives, I will support you in visualizing, organizing, and working towards those goals.
Are you looking to make a change? Are you having challenges with reaching your life goals? Are you looking for someone to help work with you on how to set new goals, work towards them, and further achieve them? As a Licensed Social Worker, I hold over 10 years of combined experience in working with hospitals, community-based mental health services, and resources across New York City. I am dedicated to helping you reach your fullest potential through kindness, humility, patience, and diligence.
(646) 970-1925 View (646) 970-1925
Photo of Ian Laidlaw, LCSW-R, MA, BSc, Clinical Social Work/Therapist
Ian Laidlaw
Clinical Social Work/Therapist, LCSW-R, MA, BSc
Verified Verified
7 Endorsed
West Nyack, NY 10994
I work from a trauma-informed perspective, and integrate CBT, schema, narrative, motivational interviewing, interpersonal, insight-oriented, psychodynamic and other techniques in a collaborative therapeutic space.
If you grew up in a household with abusive, narcissistic, codependent, addicted, or otherwise struggling parents, and now experience distress with feeling good-enough, finding fulfilling connections with other people, depression and anxiety, setting boundaries, and making sense of your reactions to various situations, then I can help. Also, if you are just having trouble with relationships - perhaps it's hard to make good connections with other people, or you are feeling isolated and are confused about how that has come about, then I can help you with figuring that out and developing the kinds of relationships you ultimately want.
I work from a trauma-informed perspective, and integrate CBT, schema, narrative, motivational interviewing, interpersonal, insight-oriented, psychodynamic and other techniques in a collaborative therapeutic space.
If you grew up in a household with abusive, narcissistic, codependent, addicted, or otherwise struggling parents, and now experience distress with feeling good-enough, finding fulfilling connections with other people, depression and anxiety, setting boundaries, and making sense of your reactions to various situations, then I can help. Also, if you are just having trouble with relationships - perhaps it's hard to make good connections with other people, or you are feeling isolated and are confused about how that has come about, then I can help you with figuring that out and developing the kinds of relationships you ultimately want.
(845) 262-4407 View (845) 262-4407
Photo of Deron Perez, MS, MHC-LP
Deron Perez
MS, MHC-LP
Verified Verified
Scarsdale, NY 10583
As a dedicated and empathic psychotherapist, I seek to build a robust therapeutic connection with each of my clients. Drawing from both Eastern and Western philosophies, I empower individuals to reconstruct their life narratives by tapping into their inner resilience, even in the face of adversity. My approach is grounded in an integrative framework that blends trauma-informed, strengths-based, narrative, and cognitive-behavioral therapy principles. I am also a certified yoga teacher and Reiki practitioner, weaving elements of these mindful practices into our work together.
As a dedicated and empathic psychotherapist, I seek to build a robust therapeutic connection with each of my clients. Drawing from both Eastern and Western philosophies, I empower individuals to reconstruct their life narratives by tapping into their inner resilience, even in the face of adversity. My approach is grounded in an integrative framework that blends trauma-informed, strengths-based, narrative, and cognitive-behavioral therapy principles. I am also a certified yoga teacher and Reiki practitioner, weaving elements of these mindful practices into our work together.
(914) 219-6594 View (914) 219-6594
Photo of Paul Silverman, LCSW, Clinical Social Work/Therapist
Paul Silverman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
My practice incorporates narrative, relational, psychodynamic and cognitive-behavioral practices from a trauma-responsive approach.
I believe that healing is possible within the warmth of a supportive, honest and non-judgmental relationship. Whether you're struggling with sadness, isolation, worry or pain, the safety of the therapeutic relationship can make carrying these normal human emotions less heavy. While beginning with a new therapist can feel daunting, together we will build a meaningful connection where your own voice and unique strengths will lead the healing journey. Through my work with individuals, couples, and families, I create a space for you to build confidence and self-esteem, reduce stress, and improve communication.
My practice incorporates narrative, relational, psychodynamic and cognitive-behavioral practices from a trauma-responsive approach.
I believe that healing is possible within the warmth of a supportive, honest and non-judgmental relationship. Whether you're struggling with sadness, isolation, worry or pain, the safety of the therapeutic relationship can make carrying these normal human emotions less heavy. While beginning with a new therapist can feel daunting, together we will build a meaningful connection where your own voice and unique strengths will lead the healing journey. Through my work with individuals, couples, and families, I create a space for you to build confidence and self-esteem, reduce stress, and improve communication.
(929) 552-6582 View (929) 552-6582
Photo of Abid Lakhani, MHC-LP, Pre-Licensed Professional
Abid Lakhani
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10003
Waitlist for new clients
By processing your past stories with me, we can explore new perspectives about them to create a new narrative.
Major life events and changes can be overwhelming but can also be powerful periods of transition. Having a space to reflect intentionally during this time and at any time can be empowering. I’d like to help create that space for you.
By processing your past stories with me, we can explore new perspectives about them to create a new narrative.
Major life events and changes can be overwhelming but can also be powerful periods of transition. Having a space to reflect intentionally during this time and at any time can be empowering. I’d like to help create that space for you.
(646) 907-5965 View (646) 907-5965
Photo of Geoff Fisher, LMSW
Geoff Fisher
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001
My approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychotherapy, schema therapy, and narrative therapy, and I tailor interventions to suit the individual needs of each client.
The ideal client is one who is open to understanding themselves better, and just by searching this database, you're already there! I work with clients (mostly teens and young adults) who are looking to make a change to their routines, habits, or perspectives to achieve a better quality of life or simply understand their inner worlds more fully.
My approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychotherapy, schema therapy, and narrative therapy, and I tailor interventions to suit the individual needs of each client.
The ideal client is one who is open to understanding themselves better, and just by searching this database, you're already there! I work with clients (mostly teens and young adults) who are looking to make a change to their routines, habits, or perspectives to achieve a better quality of life or simply understand their inner worlds more fully.
(332) 286-4774 View (332) 286-4774
Photo of Rob Riechel, MS, LMHC, Counselor
Rob Riechel
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Rochester, NY 14626  (Online Only)
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
Narrative therapy lies at the core of my practice, encompassing both individual journeys and shared stories within couples.
Hey there! I'm Rob Riechel, a licensed Psychotherapist here to create a safe and authentic space for your mental well-being journey. Whether you're an individual navigating life's twists and turns, a couple seeking connection, or a teen or adult exploring personal growth, I've got your back. My approach is all about all about being yourself – no pretenses, no judgment and genuine connection. Let's work together to rewrite your story and pen a narrative toward a more relaxed, fulfilled you.
(585) 312-6759 View (585) 312-6759
Photo of Robert S. Babich, MS, LMHC, Counselor
Robert S. Babich
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Whitestone, NY 11357  (Online Only)
My personal and clinical experiences headline various therapeutic approaches, techniques, and psychological theories such as Mindfulness, Somatic, Cognitive Behavioral, Solution Focused, Strength Based, and Narrative applications, among others.
I Help people experience healing and growth by discovering pathways to understanding and change through examining thoughts, body, and emotion in regard to relationships, family, career, parenting, health, and self-esteem. My primary focus involves establishing a strong therapeutic relationship that allows freedom of expression and exploration within a warm, discreet, safe, and non-judgmental container. We will work together, at your own pace, acknowledging your specific challenges with the understanding that you are the best authority on what you need to gain resolution, empowerment and autonomy.
My personal and clinical experiences headline various therapeutic approaches, techniques, and psychological theories such as Mindfulness, Somatic, Cognitive Behavioral, Solution Focused, Strength Based, and Narrative applications, among others.
I Help people experience healing and growth by discovering pathways to understanding and change through examining thoughts, body, and emotion in regard to relationships, family, career, parenting, health, and self-esteem. My primary focus involves establishing a strong therapeutic relationship that allows freedom of expression and exploration within a warm, discreet, safe, and non-judgmental container. We will work together, at your own pace, acknowledging your specific challenges with the understanding that you are the best authority on what you need to gain resolution, empowerment and autonomy.
(929) 560-6146 View (929) 560-6146
Photo of Oliver Ip, MA, EdM, MHC-LP, Pre-Licensed Professional
Oliver Ip
Pre-Licensed Professional, MA, EdM, MHC-LP
Verified Verified
Brooklyn, NY 11222  (Online Only)
I work from a person-centered lens and include aspects of narrative, psychodynamic, and solutions-focused therapy in my approach.
I work with clients who want to build a life they can love. Many of us come to therapy seeking help through a difficult period, healing from an experience (or a lifetime of them), or relief from a source of emotional pain. As your therapist, I bring empathy and compassion to our work together. You are not to blame for the difficulties you experience and at the same time, healing will mean journeying into difficult areas within yourself. I create a caring and empowering space for that exploration; help you identify, understand, and challenge an oppressive world; and co-create a life you can love living.
I work from a person-centered lens and include aspects of narrative, psychodynamic, and solutions-focused therapy in my approach.
I work with clients who want to build a life they can love. Many of us come to therapy seeking help through a difficult period, healing from an experience (or a lifetime of them), or relief from a source of emotional pain. As your therapist, I bring empathy and compassion to our work together. You are not to blame for the difficulties you experience and at the same time, healing will mean journeying into difficult areas within yourself. I create a caring and empowering space for that exploration; help you identify, understand, and challenge an oppressive world; and co-create a life you can love living.
(332) 263-3709 View (332) 263-3709
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.