Teletherapy for New York

With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster their self-reflection, emotional expression, clarity, balance, and self-compassion. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, experiences, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, helplessness, fear, grief, disappointment, and sadness, while also facilitating acceptance, peace, trust, hope, forgiveness, accountability, and a sense of enoughness.

I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.

What makes me unique as a clinician and professional is my steadfast dedication to helping others on a path to a happy and healthy life. I help clients achieve this through a focus on their short term and long term goals and am highly effective as a compassion-focused, culturally sensitive and strengths-based clinician, comfortable serving a range of racial and ethnic backgrounds and ages. I am well trained to advocate for clients coping with anxiety, chronic illnesses, trauma and LGBTQ issues. I practice through a lens of self-compassion, cultural affirmation, attachment theory and solution-focused therapy.

The problems which humans face can be daunting. Often so complex, whether it is physical, spiritual, emotional or psychological; can impact our ability to function at our fullest potential. It is often difficult for us to initiate a healthy beginning, but it is important for us to begin in a direction which is most beneficial to our overall wellbeing. It is essential that we understand how our upbringing, beliefs, and societal factors influence our behavior. Believing that everyone is deserving of therapeutic guidance; I am currently offering sessions below the current market value.

Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!

The brain, like the body, has a way of healing itself when provided the environment it needs to do so. I offer a calm and nurturing space for us to develop curiosity and capacity for change together. Much of my work is grounded in compassion and self-observation as a tool for both understanding and change. Whether you are looking for a specific change within yourself or seeking understanding in a broader sense, I will provide a warm and empathic environment to explore these issues. My style balances serious reflection with moments for humor and connection.

I am a Licensed Mental Health Counselor with eight years of experience in providing individual, couples/family, and group counseling. I enjoy working with a variety of individuals and utilize interventions tailored to their needs. I utilize CBT, elements of IFS, mindfulness, psychodynamic, compassion focused, strengths based, solution focused interventions and others. If you’re curious about how therapy can help you achieve your goals, I would love to help you start the journey!

As a clinical psychologist, I specialize in helping adults make positive changes in their lives. Through the use of CBT, ACT, and compassion-focused therapy, I can help you address a variety of issues, including depression, anxiety, imposter syndrome, work stress, challenges with dating, and challenges with wedding planning. Let's work together to help you achieve your goals and live a happier, more fulfilling life.

Most of my focus and experience has been in private practice working with people living with anxiety, depression and mood disorders. I favor an integrative approach of CBT and psychodynamic therapies. I am a compassion-focused therapist and draw on motivational interviewing, mindfulness practices and psychoeducation. Some common challenges I work with are low motivation, low self-esteem, people-pleasing behavior/setting boundaries, an overactive mind, vulnerability/communication issues and low mood. What works for one will not work for all as everyone is complex so interventions used are tailored to each client's goals and needs.

Our past traumatic experiences can have a huge impact on how we cope with stress, as well as our self-worth and our ability to feel safe connecting with others. You deserve to live your life feeling healthy, grounded, and with compassion for yourself, and therapy can be a great resource. It's a place to get perspective and support, and find coping skills that actually work for you. If you struggle with depression or anxiety, boundaries in relationships, trouble with self-esteem, or you've survived a traumatic childhood or young adulthood, please reach out. My goal is to help you know, understand, and take good care of yourself.

The world can feel overwhelming. Especially at a time where everything in both personal life and professional life is in flux. How do you adjust the changes outside of your control? Are you struggling with unwanted thoughts, feelings, or ideas? Has anxiety taken over so much of your head that you don’t know what would be left if it fell silent?

You deserve to feel happy and in control of your life. I am here to support you in becoming the best version of yourself by leading you towards your innate capacity for growth and wholeness. I specialize in working with clients who are struggling with anxiety, depression, stress management, body image and self-esteem, relationship issues and life transitions. I am passionate about helping clients discover a greater sense of confidence, calmness, and overall well-being while providing support and guidance to help you build stronger, healthier relationships in your life.

Challenges are what makes life interesting; Overcoming them is what makes life meaningful". Joshua- J. Marine. You may be experiencing challenges that may have reshaped your view on yourself, others, and the world around you. You may be unaware of the answers that lie within you to those issues. I'll warmly support you in exploring your internal world by using a blend of humor and intuition in helping you discover those answers inside of you so you can overcome your life’s obstacles.

Life's bright spots waxes and wanes, especially if you who have felt invalidated throughout your life and may come from historically marginalized backgrounds. Perhaps your suffering has led to a piqued interest in a commitment to healing and working through life's challenges. My mission is to honor your humanity and work with you if you felt unsafe to be you. and you have one or more marginalized identities. I work with BIPOC and LGBTQA+ people, acculturative stress survivors, people with underlying and chronic medical conditions, and people outside of mainstream faiths.

I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. I hope to work with you to question the expectations placed on you by society to enhance your lived experience. My work with you is person-centered, in that your goals and experiences are essential to our process. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.

Are you struggling with anxiety, depression, or facing significant life changes? Perhaps you're dealing with unprocessed trauma that you're ready to address? I'm here to help. My mission as a therapist is simple: to support you on your journey to feeling like your best self! In each session, I bring compassion and understanding, creating a safe space where you can freely explore your feelings and overcome obstacles. Therapy is a partnership. It's not just about me offering guidance; it's about us working together as a team. Together, we'll tailor our approach to meet your unique needs, empowering you to take control of your life!

Have you been feeling anxious? Maybe tearful or really down lately? Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Welcome to your next chapter, one of profound change, self-discovery, and lasting well-being. With warmth, approachability, compassion, and humor I create a safe space for you to increase your capacity to find joy and create lasting relationships. I am wholly dedicated to empowering you to become your own agent of change.

I am an experienced psychotherapist, with a specialization treating anxiety and trauma disorders. I offer a safe, non-judgmental space for you to explore the thoughts, feelings, and behaviors impacting you. If you are at a transitional point in your life..if you regularly experience anxiety, anger, shame, or guilt..if you struggle with self-doubt or self-critical thoughts..If you are repeating unhealthy behavior patterns at work, school, or in relationships..If these experiences keep you from knowing what you truly want or need, we can work together to bring more ease and peace into your life.

I approach to the therapeutic process in a holistic, creative, and collaborative way. I work with individuals, families, and couples through infusing evidence-based practices for EMDR, CBT, DBT, compassion-focused, mindfulness and is person/goal centered.