Teletherapy for New York

••Accepting New Patients NOW•• Many outwardly high functioning young and middle age adults feel stressed, confused, worried, lonely, irritable, fearful, and lost. An increasing number struggle with their health and relationships—unsure what to do—because they haven't developed the emotional or creative skills needed to successfully navigate the complex challenges of living in our culture and times. But, it doesn't have to be this way. I provide bespoke holistic counseling that revolutionizes your personal narrative, unlocks innate healing capacity, and develops the daily habits to confidently become the highest version of yourself.

Do you find yourself feeling stuck or with the sense that you are just going through the motions? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources at hand. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients.

My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative approach draws from a variety of techniques depending on specific therapeutic goals and needs. When working with children and adolescents, I find it is important and most effective if I collaborate closely with their parents to support the family system and promote optimal outcomes.

Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.

Jenna Sackman is a holistic and integrative therapist who specializes in working with individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety and stress, relationship challenges, depression, loss/grief, transitions and changes, OCD, and negative thought patterns. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.

Rosa Latorre-Gross has provided counseling and solved many problems for her clients. These problems include trauma, mood disorders, and domestic violence with adults and children. Her experience extends to Christian counseling with couples, individuals, and agencies concerned with these issues.

Accepting Clients (at group clinic, too)! Life can be overwhelming, exhausting & disconnecting. Do you feel out of sync, anxious or stressed out? These emotions are valid, & you are not alone. Life throws a lot at us. Worries, stress, fears, anxieties and doubts can pile up. These can be present in any of our our relationships. Do you want to work on things that you long ago put to the side? Past loss & grief, traumatic events or things you said you’d work on but haven’t gotten around to, yet? Gaining new coping skills or learning about yourself in a new way?

How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify your thought and behavior patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need to support it. This includes things like identifying fears, using positive self-talk, and learning coping skills such as meditation and mindfulness practices. I work with people who deal with challenges like depression, anxiety, school and work-related stress, and generational trauma.

With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.

At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!

Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you

Are you struggling to let go of past hurt or are you stuck in the same patterns? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow us the opportunity to support you

Go confidently in the direction of your dreams and live the life you've imagined. Are you at a crossroads in your life? Are you feeling stuck and wish you could change your perspective? Are you overwhelmed by emotions that make it challenging to navigate through life? You might be struggling with anxiety, depression, grief, past or current traumatic events, or everyday life stressors. If so, you probably are seeking peace of mind, gratitude, hope, inner strength, and healthy coping skills. If this sounds like you, I welcome the opportunity to assist you on your path towards healing.

Hello, welcome to my profile. I am so glad to have you here today. I hope that my profile resonates with you. I look forward to meeting with you. I am empathetic and strive to help people navigate their greatest challenges. My approach is warm and friendly. I value being a good listener during our sessions. My goal as a therapist is to help you gain perspective, create space to process, and make decisions for yourself. Life transitions and navigating world events can change us. You’re not alone. Email or call to set up an appointment to discuss your needs.

Does this sound familiar? "Life just does not feel as great as I thought it would at this time. Some of my relationships feel unfulfilling, others challenging, and I find myself experiencing the same people, situations and outcomes over and over again. I feel sad and anxious that I won't ever be able to have the life I want. I am at a loss of what I am doing wrong or why this keeps happening. I wish there was a way to have the relationships I want, to truly feel happy, and to feel that I have the key to changing my life for the better."

I help college students and young adults dealing with anxiety, depression, and life changes to feel more at peace, less worried, and more confident. Your experiences and story matter and I am here to listen. My job is to help you to help yourself. Therapy is a collaborative partnership-all you need is a willingness to give it a try. I will help you to explore your own strengths and struggles in a safe, nonjudgmental space. My goal is to be transparent, supportive, and informative while being culturally sensitive and LGBTIA+ affirming.

Have you been facing some life stressors where perhaps you are now challenged by anxiety and depression? If so, please reach out as I am offering video sessions during this time where you can receive counseling from the comfort of your own home. I am Certified in Family Trauma, Child & Adolescent Trauma, as well as in Anxiety. I am also trained in play therapy, sand play therapy for both children & adults, as well as ADHD. I offer individual, couple, and family sessions. Feel free to check out the website at: www.holdinghandscounseling.com

“Tell me, what is it you plan to do with your one wild and precious life?”(Mary Oliver) Relationships are fundamental to our well-being & the most vital relationship is the one with ourselves. That’s where the work begins, for all other relationships to thrive. Likewise, our therapeutic relationship is fundamental to your journey. My clinical style is nurturing & client centered; I’m supportive while nurturing your sense of curiosity, mindfulness and self care, thru body, mind, heart and spirit. I’m grateful to live my purpose and support you in finding more joy, contentment and fulfillment on your journey. With Heart & Soul

Once you make the decision to seek therapy, the next step is to find the "best fit" therapist for you. My goal as a clinical psychologist is to assist each client on his/her journey to personal success. I've contributed to positive and meaningful changes in my clients lives by guiding them through feelings and alter unhelpful thinking and behavior patterns. Thus, assisting clients to create and maintain the life they desire.