Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1001 Twelve Oaks Center Drive, Suite 1030E (colocated with Legacy Family Therapy), Wayzata, MN 55391
Let's Connect (612) 261-1648
Are you finding your tolerance for change and, well, “people” is wearing thin? First, there’s activation energy to get things done, forge ahead. However, you now find yourself on the downcycle of feeling overwhelmed or hopeless with the relentless unrest and societal tensions. By going below the surface, you can find your empowerment to sustain and find ease with uncertainties and tensions. A new paradigm for “mental health” based on recent research in neuroscience and psychophysiology shifts our understanding of how you work, allowing healing and restoration at the source - your nerves. You deserve to live with ease.
Those pesky behaviors and symptoms are artifacts of your nervous system keeping you between the guardrails. This inner surveillance system can get stuck, driving actions today based on miscues from the past. I use validated emerging methods that work with our human need for safeness, through protection and connection, for individual and relational health.
Whether struggling individually or in relationship, you got there honestly and have the capacity to restore and develop through it. If you are intrigued by this nonpathologizing bodymind therapeutic approach to resolving your toughest health and wellbeing issues, I’d be honored to help you restore from the roots and get into your fluid rhythm for living.
Call or Email Shelly Melroe now for a free 15 minute consultation - (612) 261-1648
Let's Connect (612) 261-1648
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or Email me for a free 15 minute consultation now - (612) 261-1648
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3859 Shelly Melroe
- In Practice for 8 years
- Attended Bethel University, Master of Art Marriage & Family Therapy, Graduated 2018
- Certificate from Certified Remote Facilitator - Safe and Sound Protocol, Rest and Restore Protocol 2020
- Certificate from Certified Practitioner, Integral Somatic Psychology 2023
Education and Years In Practice
Additional Credentials
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or Email me for a free 15 minute consultation now - (612) 261-1648
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Psychophysiology (emotions and pain/health
Expertise
- Alcohol Use
- Anger Management
- Autonomic Dysregulation
- Chronic Pain
- Codependency
- Depression
- Dissociative Disorders (DID)
- Divorce
- Emotional Disturbance
- Impulse Control Disorders
- Infidelity
- Life Transitions
- Men's Issues
- Mood Disorders
- Sexual Addiction
- Women's Issues
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or Email me for a free 15 minute consultation now - (612) 261-1648
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Biofeedback
- Coaching
- EMDR
- Energy Psychology
- Experiential Therapy
- Family / Marital
- Family Systems
- Integral Somatic Psychology
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Relational
- Safe and Sound Protocol, Polyvagal Theory
- Somatic
- Trauma Focused
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or Email me for a free 15 minute consultation now - (612) 261-1648
Groups
Know Your Nervous System
ONLINE ZOOM: Therapy isn't working. You're tired of talking about things and hanging on a thread. These experiences can be natural given conventional approaches AND it doesn't have to be that way! Learn hidden hooks in your nervous system - false signals of alarm, misinterpreting sensations, the constricted flow of emotion and energy, and inhibiting signals that hold you frozen, to name a few. In this program, you can understand YOUR nervous system, not one-size-fits-all practices. Discover and experiment with new pathways to the changes you seek. Supplements all modalities. New understanding, new potential.
Expertise
Anger Management
Anxiety
Depression
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
up to $20
Group Meets
Every Tue 6 P.M. - 7 P.M.
Location
Big Lake, MN 55309
Email Shelly Melroe about this group or call - (612) 261-1648
Location
Primary Location
Rhythm For Living Therapy & Counseling
1001 Twelve Oaks Center Drive
Suite 1030E (colocated with Legacy Family Therapy)
Wayzata, MN 55391
(612) 261-1648Email me
Additional Location
co-located with Better Things Ahead Counseling
690 Humboldt Drive
Suite K
Big Lake, MN 55309
(612) 261-1648Nearby Areas
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call for a free consultation now - (612) 261-1648