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Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT

Shelly Melroe

Marriage & Family Therapist, MS, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1001 Twelve Oaks Center Drive, Suite 1030E (colocated with Legacy Family Therapy), Wayzata, MN 55391
Let's Connect (612) 261-1648
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Are you finding your tolerance for change and, well, “people” is wearing thin? First, there’s activation energy to get things done, forge ahead. However, you now find yourself on the downcycle of feeling overwhelmed or hopeless with the relentless unrest and societal tensions. By going below the surface, you can find your empowerment to sustain and find ease with uncertainties and tensions. A new paradigm for “mental health” based on recent research in neuroscience and psychophysiology shifts our understanding of how you work, allowing healing and restoration at the source - your nerves. You deserve to live with ease.
Those pesky behaviors and symptoms are artifacts of your nervous system keeping you between the guardrails. This inner surveillance system can get stuck, driving actions today based on miscues from the past. I use validated emerging methods that work with our human need for safeness, through protection and connection, for individual and relational health.
Whether struggling individually or in relationship, you got there honestly and have the capacity to restore and develop through it. If you are intrigued by this nonpathologizing bodymind therapeutic approach to resolving your toughest health and wellbeing issues, I’d be honored to help you restore from the roots and get into your fluid rhythm for living.
Call or Shelly Melroe now for a free 15 minute consultation - (612) 261-1648

My Practice at a Glance

Available both in-person and online

Rhythm For Living Therapy & Counseling

1001 Twelve Oaks Center Drive

Suite 1030E (colocated with Legacy Family Therapy)

Wayzata, MN 55391 map

(612) 261-1648

co-located with Better Things Ahead Counseling

690 Humboldt Drive

Suite K

Big Lake, MN 55309 map

I love helping people understand how they work. You'll realize you're not broken. You're experiencing is survivability and can feel better.
I specialize in Trauma and PTSD, Relationship Issues and Psychophysiology (emotions and pain/health 
$175 Per Session  
I see individuals, couples and families  
Serving individuals and families through teletherapy and office locations in Wayzata and Big Lake. Clearing distress from the roots outward!
Shelly Melroe
Let's Connect (612) 261-1648
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT

My Practice at a Glance

Available both in-person and online

Rhythm For Living Therapy & Counseling

1001 Twelve Oaks Center Drive

Suite 1030E (colocated with Legacy Family Therapy)

Wayzata, MN 55391 map

(612) 261-1648

co-located with Better Things Ahead Counseling

690 Humboldt Drive

Suite K

Big Lake, MN 55309 map

I love helping people understand how they work. You'll realize you're not broken. You're experiencing is survivability and can feel better.
I specialize in Trauma and PTSD, Relationship Issues and Psychophysiology (emotions and pain/health 
$175 Per Session  
I see individuals, couples and families  
Serving individuals and families through teletherapy and office locations in Wayzata and Big Lake. Clearing distress from the roots outward!
Shelly Melroe

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
"
Rhythm for Living is a fee-for-service practice, investing in leading edge solutions while simplifying the process to meet your needs.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648
"
Rhythm for Living is a fee-for-service practice, investing in leading edge solutions while simplifying the process to meet your needs.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 3859 Shelly Melroe
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended Bethel University, Master of Art Marriage & Family Therapy, Graduated 2018
  • Additional Credentials

  • Certificate from Certified Remote Facilitator - Safe and Sound Protocol, Rest and Restore Protocol 2020
  • Certificate from Certified Practitioner, Integral Somatic Psychology 2023
"
I've been a certified provider of Safe and Sound Protocol since 2019 when it was first available for trauma restoration and also a coach to other providers. Synergistically, I'm EMDRIA-training in EMDR as well as being a certified practitioner of Integral Somatic Psychology for bodymind restoration.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648
"
I've been a certified provider of Safe and Sound Protocol since 2019 when it was first available for trauma restoration and also a coach to other providers. Synergistically, I'm EMDRIA-training in EMDR as well as being a certified practitioner of Integral Somatic Psychology for bodymind restoration.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Psychophysiology (emotions and pain/health

Expertise

  • Alcohol Use
  • Anger Management
  • Autonomic Dysregulation
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Emotional Disturbance
  • Impulse Control Disorders
  • Infidelity
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Sexual Addiction
  • Women's Issues
"
I work with the full range of symptoms through the lens of dynamic nervous system functioning, bringing regulation where there's been dysregulation. Regardless if anxiety, depression, problem behaviors or distressing relationships, we understand it through your life lens and get to the root causes in the nervous system that interconnects the body and the mind.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648
"
I work with the full range of symptoms through the lens of dynamic nervous system functioning, bringing regulation where there's been dysregulation. Regardless if anxiety, depression, problem behaviors or distressing relationships, we understand it through your life lens and get to the root causes in the nervous system that interconnects the body and the mind.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648

Endorsement

Olivia Walls
Olivia Walls
Marriage & Family TherapistMALMFT
Shelly is a personable and knowledgeable therapist!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Biofeedback
  • Coaching
  • EMDR
  • Energy Psychology
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Integral Somatic Psychology
  • Integrative
  • Internal Family Systems (IFS)
  • Jungian
  • Relational
  • Safe and Sound Protocol, Polyvagal Theory
  • Somatic
  • Trauma Focused
"
I use a combination of methods that help clients feel better, not just manage and cope. The Safe and Sound Protocol is a music-based program to access feeling safe on the inside. Emotional embodiment with ISP and IFS releases old pains and opens flow through ups and downs. I stay on the leading edge of new techniques and offer lots of education to understand you and human nature without shoulds.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648
"
I use a combination of methods that help clients feel better, not just manage and cope. The Safe and Sound Protocol is a music-based program to access feeling safe on the inside. Emotional embodiment with ISP and IFS releases old pains and opens flow through ups and downs. I stay on the leading edge of new techniques and offer lots of education to understand you and human nature without shoulds.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call or for a free 15 minute consultation now - (612) 261-1648

Groups

Location

Primary Location

Rhythm For Living Therapy & Counseling

1001 Twelve Oaks Center Drive

Suite 1030E (colocated with Legacy Family Therapy)

Wayzata, MN 55391

(612) 261-1648

Additional Location

co-located with Better Things Ahead Counseling

690 Humboldt Drive

Suite K

Big Lake, MN 55309

(612) 261-1648
"
I love helping people understand how they work. You'll realize you're not broken. You're experiencing is survivability and can feel better.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call for a free consultation now - (612) 261-1648
"
I love helping people understand how they work. You'll realize you're not broken. You're experiencing is survivability and can feel better.
Photo of Shelly Melroe, Marriage & Family Therapist, MS, MA, LMFT
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Call for a free consultation now - (612) 261-1648