Cognitive Behavioral (CBT) Therapists in Kansas

Are you a parent of a teen who is going through an emotional whirlwind? Does your teen have emotional outbursts seemingly out of nowhere? Does your teen seem distant, sad and disconnected? Is your teen having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our teens, and how powerfully we want the best for them, life's challenges can still get in the way of our teens thriving at their best.

Sometimes life can be too much to handle by yourself. Seeking help is brave and if you are looking for a caring partner to make important changes in your life, I am here to help. Whether your struggles include anxiety, depression, past trauma, emotional management, grief, substance use, difficulty in relationships or career issues we can find a way to wellness. The most important step in therapy is cultivating a trusting relationship between the therapist and the client. We will start by finding comfort in our sessions. We will seek to find the most effective therapeutic techniques that work for you.

We all face stressors in our lives as a part of being human. Often times, these stressors can leave us feeling overwhelmed, afraid, and not knowing what to do. I want to help you not only face these stressors, but find a deeper connection to yourself as we navigate these challenges together. I believe that everyone deserves dignity, respect, and an opportunity to be heard and connect with their authentic selves.

Hello there! My name is Melissa (or you can call me Mel!) and in my therapeutic work, I strive to create a safe, empathic, warm, non-judgmental, and genuine environment for all my clients. I take a human-to-human approach that is authentic, real, and personable. I come from a lens of self-compassion, trauma-focused, sex-positive, anti-racist, LGBTQIA + affirming, and systems perspective.

I am a psychologist working in my group practice with a Doctorate in Counseling Psychology. I work with adults in individual therapy, as well as in couples therapy. I have particular expertise in working with individuals who experience depression, anxiety, relationship difficulties, and poor self-image.

Are you ready to really live your life and not merely exist? You have within yourself the power to overcome any difficulties. Many of our obstacles, environmental, past experiences, biological dysfunctions, and worries about the future rob us from fully living and enjoying our lives. And the way we view them might keep us stuck and unfulfilled. I can help you notice those external and/or internal factors, identify patterns of thought and behavior, help you neutralize them, and encourage positive change and growth.

There is hope, even when your brain tells you there isn't. -John Green It can be so intimidating making the decision to ask for help. If we even know that we need it, we so often try everything else as a solution before reaching out. I am so glad you are here. Change is hard work and can even be frightening, but on the other side, the outcome can be beautiful. I work with folks who are are in various stages of change and understanding about how they want their lives to be different. I won't promise it will be easy or comfortable, but my hope is that you feel safe and supported along the way.

I am a Licensed Master’s Level Social Worker available in-person and online. I see children (5+), adolescents, and adults. I have worked with clients experiencing depression, anxiety, trauma, mood disorders, grief, and loss. I also have experience working in the child welfare system, the medical system, and in education. I have a special interest in helping clients with women’s health challenges, such as infertility, loss, NICU stays, and complicated birth experiences.

I help people within their environment. I will help you access community resources and supports to help you be able to focus on your emotional health and functioning. I am seeking individuals, children through adulthood who have a desire to improve their lives. The person seeking my services will know that change starts within themselves. I work with the person and the people (family and/or friends) around that person to empower them to make the best choices for their life and situation. Individuals, couples, and families are all treated in my practice. My office is located in the Delano district in Wichita.

Everyone has problems. We cannot control the circumstances or people that show up in our lives, but we can decide how we are going to respond to them. Not knowing how you feel, what you think or what you want contributes to confusion, frustration, anxiety and depression. Establishing your own authentic self, as opposed to what others want you to be, can be a difficult task. Developing assertive communication skills and understanding your own emotional boundaries are essential to managing distressing symptoms and situations. I can help you take charge of your life and create the one you want.

I'm so glad you're here! Therapy can be a powerful journey of self-discovery, offering a safe space to tackle anything life throws your way. Feeling overwhelmed by everyday stress? Ready to heal from past experiences? Just need some tools to navigate the changing world? Let's explore it all together. My approach is empowering and collaborative. We'll work as a team to identify your goals and design a personalized plan to get you where you want to be. Laughter and a relaxed atmosphere are key – I believe in creating a space where you feel heard and understood.This is your journey, and I'm here to support you every step of the way.

Are you tired of feeling like you are on a roller coaster with your emotions? Do family and friends say "you're too much"? Therapy is the place to help sort out your feelings and learn skills to help with the roller coaster. Most everyone goes through hard times at some point and having someone there with you during those times is important. Although I cannot make it easy, I can sit with you, so you are not doing this work alone. I am passionate about helping adolescents (15 years and older) and adults work through their hard things and help get back from feeling like you are "too much".

I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.

The definition of insanity is continuing to do the same things over and over again while expecting a different outcome, and sadly, many people who have good intentions and are working hard to address their life challenges are stuck in the same destructive thoughts and behaviors. We often feel overwhelmed by what life throws at us, such as parenting stress, relationship or family conflicts, grief, job related issues or trauma, and get stuck in negative responses. Together we can find a plan and path that promotes growth, changing thoughts and behaviors and allowing for positive outcomes.

I have 10 years of experience in the mental and behavioral health profession. I specialize in unresolved trauma, anxiety and depression. With specific coping strategies you can have the power over and control of your behaviors, emotions and thoughts. My treatment focus range is ages 14 to 65+. I am prior service (i.e., United States Navy). I have a working history in an Inpatient Behavioral Health (IBH) service, a Behavioral Health Intensive Outpatient Program (BHIOP), and an Addiction Medication Intensive Outpatient Program (AMIOP). These opportunities offered practical experience; however, I prefer individual therapy.

I'm available after hours and weekends. Life is full of obstacles (divorce, parenting, failed relationships, etc.), and sometimes we need a trusted guide to navigate. I understand. We'll build a space for open dialogue, compassionate support, and practical tools. Whether you're a college student facing pressures, a parent seeking balance, a struggling athlete, a spouse hoping to keep your marriage together, or dealing with anxiety and depression, I'm here to serve you. Are you from a rural or "distant" location? I serve Kansans remotely statewide and I'm available during "non-traditional" hours (evenings, weekends, early morning).

Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety, depression, trauma/PTSD, stress management, grief loss, pre-marital and marital counseling, recovery from abusive relationships. Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.

I believe in a creative, personal approach to healing. It is my hope to create a safe and welcoming environment to help my clients during difficult times in their lives. I feel strongly that therapy is a journey to be walked together with client and therapist. Through a strengths based perspective, my sessions focus on emotional healing as well as positive self growth. I work with all stages of life and life issues. Whether a client's struggles are centered around anxiety, depression, grief and loss, attention and hyperactivity, marriage and family issues, trauma, or mood issues, I am willing to help.

Just the fact that you're reading these words right now tells me that you have, or currently are walking through some incredibly difficult circumstances. Whether that is the pain of trauma, abuse, emotional wounds, relationship struggles, depression, anxiety - I know you've fought hard to be here today. But holding on with sheer will power isn't sustainable long term. You deserve to walk in freedom from whatever weight you are carrying, and I would be honored to walk with you on that journey.