Navigating teen years can be challenging, both for teens and parents! Naturally, adolescence is a time of transition with changes in thoughts, emotions, and behaviors. These transitions bring symptoms of anxiety, depression, and unhealthy coping. Now, add the uncertainty and change of COVID, and teens are having even more difficulty adapting and coping. I help teens to gain insight and provide a new perspective. My goal is for them to learn how to be more self-aware, manage stress, cope with changes, have healthy relationships, build a positive image, and handle difficult situations.