Teletherapy for Illinois

We all need help at times - someone to talk to and/or someone to help us learn better ways to achieve the life we want, whether it's to cope with depression, anxiety or past traumas, or learn better ways to communicate. I will provide a safe, supportive environment in which you can talk about your thoughts and feelings, and also learn healthy skills to better manage your emotions and have better relationships. I will provide you with caring feedback and perspective. I will provide a non-judgmental, compassionate, caring relationship because I know that the relationship between the therapist and the client is an important one.

It is incredibly important for an individual's emotional, mental, spiritual, and physical components to work well together. I intend to approach every client from a holistic, person-centered, and emotionally focused framework to reach their goals. I enjoy walking alongside individuals and couples as they navigate trauma, relationship challenges, transitions, anxiety, and depression.

Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.

Imagine radiating love and confidence, both within yourself and your relationships. That's the transformative power of self-discovery I want to help you unlock. We'll navigate the complexities together, not with struggle, but with joy and understanding. Discover the hidden light within, strengthen your connections, and mold the amazing YOU you were meant to be. Are you ready to shine?

Life is challenging. Nobody rides for free. You’ve been struggling with mood, energy and worry for awhile now (maybe for as long as you can remember). You may have noticed your thinking amplifying your unpleasant emotions and negatively impacting your relationships. Maybe some of your experiences have left you feeling stuck, defeated and unworthy. It can be hard to imagine a life without these things present, but I’m here to tell you that things can change, and you don’t need to go through it alone. With the right skills and support, you can build the life you have always wanted and move through the challenges you have experienced.

Do you want help feeling better about yourself and your life? Are you looking for a counselor with an open mind and a compassionate heart who accepts you as you are, someone who recognizes your basic humanity and worth? We’re living in unstable times when life may feel as if it has slipped sideways into unfamiliar territory. You are not alone. I can act as an honest and gentle guide to listen and to teach you the skills and techniques that can improve your life. There are many benefits to counseling; improved self-esteem, more control over obsessive thoughts, and a clearer sense of life direction.

If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.

I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.

It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.

Are you exhausted from the relentless pursuit of perfection, always feeling like you fall short no matter how hard you try? Do loved ones tell you "you're too hard on yourself!" and you don't buy it? Do you often find yourself overwhelmed by the fear of conflict or letting others down, sacrificing your own happiness and peace of mind in the process? If these struggles resonate with you, you're not alone. I've helped many folks, often women, who identify as people-pleasers, approval-seekers, and perfectionists, and experience these challenges on a daily basis, feeling trapped in a cycle of self-doubt, constant striving, and burn out.

Therapy transformed my life when I was referred to a counselor years ago as a teen. Since then, I have wanted to provide this type of support and to serve as a guide for others through difficult times in life. I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.

Have you been through an experience that has made you feel stuck, isolated, or confused? Maybe it has been a traumatic experience, relationship problems, professional challenges, cultural/racial experiences or even every day stress. We often think we have to face these challenges alone and “move on!” Working together, we will work on healing, building healthy skills to cope, and developing healthy patterns that work for you and liberate you from the experiences that may be holding you back.

It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.

Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.

Get help for anxiety, depression, OCD, relationship problems, PTSD, and more. With his advanced expertise and caring approach, Dr. Headman can help. You can experience significant improvement within a few sessions when you actively participate in counseling. Call today to schedule your first appointment with Dr. Headman! (217) 953-4660

Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.

Everyone's therapy needs are different! I take a collaborative, non-judgmental approach to honor those unique needs. I believe I have a responsibility as a therapist to create a safe, supportive, open environment where clients feel empowered to take an active role in their therapy process. When working with clients on concerns including anxiety, depression, life transitions, relationship concerns, trauma, parenting, and work/school concerns I focus on patterns within and across generations of families, balance between connectedness and individuality, and increasing your ability to cope with and tolerate stress.

As a trained Neurotherapist, I work with individuals struggling with symptoms such as; depression, anxiety, sleep problems, brain fog, suicidal thoughts, migraines, insomnia, PTSD, ADD/ADHD, chronic pain, just to name a few. Neurofeedback is an advanced computer-based technology that's been validated to balance and optimize the brain. Many argue that Neurofeedback is the safest and most effective form of treatment for mental health conditions. Neurofeedback is non-invasive, interactive, fun, and a medication-free option that helps you retrain and strengthen your brain. The benefits continue long after the sessions have ended.

I look forward to all clients who are committed to making positive changes in their lives. I have experienced both domestic violence and sexual assault. I have trained specifically for those populations or anyone with TRAUMA. I I have an extensive medical background, so clients that need help navigating or understanding their diagnosis/options, I can help. I recognize that there are significant wait times for a therapist which can be discouraging. I am currently open and scheduling both in office and telehealth appointments. I want to positively impact every client I have the opportunity to serve.