Location
Astute Counseling & Wellness Services
3001 North Southport Avenue
2nd Floor
Chicago, IL 60657
(773) 906-4169
3001 North Southport Avenue
2nd Floor
Chicago, IL 60657
Call Rebecca Tenzer
Offers online therapy
We are currently accepting new patients and will be conducting therapy sessions both in person in the office and utilizing telehealth.
About
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
As a Cognitive Behavioral Therapist (CBT), Certified Clinical Anxiety Treatment Professional (CCATP) (Neuroscience), Certified Clinical Trauma Professional (CCTP), Certified Grief Counseling Specialist (CGCS), Certified Clinical Anxiety Treatment Professional, Certified Compassion Fatigue Professional (CCFP), I am confident in treating mental health issues.
I believe mental health concerns are not something to be ashamed of yet should be embraced as a part of the therapeutic process. Empowerment is the motto at Astute. We use a variety of clinically based treatment modalities including individual and group therapy, mindfulness classes, meditation, yoga, therapeutic massage and so much more!
Astute Counseling & Wellness Services
“Astute Counseling Services offers individual, couple and family therapy. Www.astutecounseling.com”
Astute Counseling & Wellness Services 's Photo Gallery
Take the first step to help. Call or Email Astute Counseling & Wellness Services now - (773) 906-4169
Finances
- Session Fee: $180 per session
- Couples Session Fee: $180 per session
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out-of-Network
- Out of Network
We handle all billing for Bcbs PPO claims and automatically bill and deductibles or copays.
Email us or call (773) 906-4169 with questions.
Qualifications
- Years in Practice: 15 Years
- License: Illinois / 149019657
- School: University of Chicago
- Year Graduated: 2010
Additional Credentials
- Certificate: Certified Clinical Trauma and Grief Specialist
- Certificate Date: 2020
- Certificate: Certified Clinical Anxiety Treatment Professional
- Certificate Date: 2020
Endorsements
"Becca has been an impactful colleague and supervisor of mine. It's evident that she does strong client work with Cognitive Behavioral Therapy. She is incredibly knowledgeable and motivating. Her clients see progress and gain insight under her care."
Clinical Social Work/Therapist, MA, LSW, E-RYT
Astute Counseling & Wellness Services 's Groups
Autistic Adults Support Group
ABOUT THE THERAPIST Nahime Aguirre, MA, LSW will be hosting a virtual social support group for autistic adults throughout Illinois. After her own diagnosis as an autistic adult, Nahime has learned and applied research-based mental health supports for other autistic adults. Together with her clients, Nahime works to support sensory integration into mental health therapy. She helps ASD adults feel better in their own skin by working on integrating disability empowerment, sensory affirmation, and community in their daily lives.
Mindfullness Groups- Meditation, Movement and Yoga
Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them. Allowing the mind to slow and settle through meditation and present moment awareness. Also facilitating the mind-body connection creating a safe, calming and warm atmosphere with guided relaxation. Conscious breathing practices that are calming for body, mind, and heart and activate the relaxation response and allow for emotional release.
Location
Astute Counseling & Wellness Services
3001 North Southport Avenue
2nd Floor
Chicago, IL 60657
3001 North Southport Avenue
2nd Floor
Chicago, IL 60657
Call Rebecca Tenzer
(773) 906-4169
Offers online therapy
Specialties
- Anxiety
- Depression
- Marital and Premarital
Issues
- ADHD
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Career Counseling
- Chronic Illness
- Coping Skills
- Developmental Disorders
- Divorce
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Grief
- Grief, Trauma, systemic issues, stress and COVID
- Infertility
- Infidelity
- Intellectual Disability
- Life Coaching
- Life Transitions
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Black and African American and Hispanic and Latino
I also speak:
Spanish
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Feminist
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 19 Jan 2023
(773) 906-4169