Therapists in Cedar Rapids, IA

Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.

Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.

Do you ever want someone to talk with about stressors, life challenges or improve your mood? Let's face it 2020 brought more changes and perhaps challenges to us all. Perhaps, your child needs to talk with someone about their stress/mood or learn new ways to express their feelings? We all need support at times. Therapy is support and teaming with a therapist to identify possible solutions to the stressors in our lives. I would be honored to talk and work with you.

When faced with relationships, family, employment, or personal emotional difficulties, it is hard to know who to trust. Family, friends, and co-workers might have well intended advice, but it is not what you really needed to feel better. You need a safe place to heal from past trauma, ongoing mental illness with someone who truly listens and is knowledgeable. The idea of therapy can be scary for some, but with the right provider, you can feel more confident, self-compassionate, and able to cope with those challenges in life.

My goal as a therapist is to create a caring, supportive, and non-judgmental environment so a client can feel safe being themselves. I believe it is through this safety that the work to heal, learn, grow, and understand ourselves can happen. In order to gain contentment in life, breaking free from the patterns that have kept life in discontentment is key. I view therapy as a partnership between therapist and client so working together is essential to making lasting changes.

I work with adults, adolescents, and children age 9 and older. Perhaps you're struggling with anxiety, depression, isolation, or low self-esteem. Together we build on your existing strengths and start to make positive change.

We all have a story to tell, and no one story is the same as the next. We are all humans out here trying to do the best we can with what we have and what we know; however, sometimes we forget that we don’t need to do it alone. In exchange for you telling your story, I will provide you with a safe and inclusive experience. I can be a sounding board with new perspectives, a provider of encouragement that challenges you to see and seek your true potential, and/or an advocate who holds you accountable in working towards a better life.

My goal is not only finding the safe, confidential space within therapy but also the ability for each individual to walk away with a greater sense of connection and understanding of themselves, while also feeling supported and accepted on your terms. With this increased acceptance of self you are able to focus on your present and future goals, relationships with others and manage emotions in a healthier manner. This road can be difficult at times, but taking the first step with starting therapy can help you achieve what you envision for your life.

As a clinician trained in Generalist Practice as well as Adlerian Therapy, I enjoy working with teenagers and young adults. I have over 15 years experience working with adolescents, teens, and young adults facing a multitude of issues as a social work professional. Contact me to discuss how I might help you, your child, or your family.

Working in a variety of social work and mental health settings over the past 20 years, has taught me to implement a straightforward, nonjudgmental, compassionate, and empathetic approach, when working with people. As an interactive therapist, I offer a safe and supportive environment, where I encourage people to utilize their voice, not only to build on their own strengths and resiliency, but to collaborate together to address their needs and goals during this process.

I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.

Do you feel frustrated, anxious, sad, confused, hopeless, or hurt? Do you need something different? Are you ready for change? I work with adolescents ages 12+ and adults that are dealing with a variety of issues that could include depression, anxiety, relationship difficulties, addictions, life changes, grief or something else. I work with individuals, couples, families, or groups. Whatever your needs, there IS hope.

We have opening and accepting NEW clients! Creative Counseling Group, Plc. is composed of 4 therapists who are dedicated to helping individuals, families, and couples through times of life transitions and crisis. We provide a safe, confident, and comfortable place for you to come and be yourself. We will help you set goals, find solutions, provide feedback, and monitor your progress. Our team provides knowledgeable, professional, and compassionate care. We ensure that clients feel heard and empowered.

Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support, and help you build the courage to face your fears. The hardest part is asking for help. If you have been struggling with these problems for months or years, you're not alone. It's easy to get stuck and feel trapped, helpless, and overwhelmed.

I recognize that making the decision to come to therapy can be overwhelming and unfamiliar. I strive to create a safe, non-judgmental, and supportive environment for my clients to explore their thoughts, emotions, and experiences. I use a combination of approaches to best fit the needs of my clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.

My direct phone is 319-364-5106. My areas of special interest are grief counseling and helping those coping with anxiety, depression, life transitions, spirituality , relationship issues, existential struggles, and recovery from domestic violence. I have years of experience doing individual, premarital, and couple therapy. I am especially sensitive to those who've had losses and are coping with sadness, sorrow, or grief. My clients tell me I have exceptional listening skills and the ability to make each person feel valued. I value each person's story and honor it as I help people find meaningful, healthy, and productive lives.

The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths. Together, we'll work to guide you towards a place of greater peace and resilience.

Immediate Openings and Accepting New Clients: In-Person and Telehealth available! Everyone is on their own adventure exploring the sea of life and you are your own captain running this ship. Just like ships, our lives need maintenance, our lives need a supportive crew, and our lives need guidance from a lighthouse to direct us out of the storms. Maybe you are feeling defeated of having no control over the storms. Maybe you are lost of how to prevent a storm. Maybe you are in the midst of one right now. You are in the right place for wanting to get the help that you deserve!

As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you leave my therapy room you will feel rejuvenated, full of life, and ready to take on the world.