Therapists in Iowa City, IA
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
I have been working with adults and couples since 2006, providing an empathetic, collaborative, and client-centered approach. My goal is to offer a compassionate and attuned space where clients can explore their inner world. Drawing from a blend of traditional and holistic methods, we work together to develop a personalized treatment plan that supports healing and transformation.
I have been working with adults and couples since 2006, providing an empathetic, collaborative, and client-centered approach. My goal is to offer a compassionate and attuned space where clients can explore their inner world. Drawing from a blend of traditional and holistic methods, we work together to develop a personalized treatment plan that supports healing and transformation.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout, and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout, and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
I am passionate about supporting clients in their progress towards therapy goals related to anxiety, depression, relationship dynamics, identity exploration, existential concerns, multicultural issues, life transitions, and sport and performance enhancement. My clinical work is primarily guided by humanistic and existential qualities of Person-Centered Therapy (PCT), which at its core, values authentic, genuine counselor-client interaction. I aim to create a nonjudgmental, collaborative, and trust-based relationship with my clients to generate a space safe enough for vulnerable self-reflection of thoughts and feelings.
I am passionate about supporting clients in their progress towards therapy goals related to anxiety, depression, relationship dynamics, identity exploration, existential concerns, multicultural issues, life transitions, and sport and performance enhancement. My clinical work is primarily guided by humanistic and existential qualities of Person-Centered Therapy (PCT), which at its core, values authentic, genuine counselor-client interaction. I aim to create a nonjudgmental, collaborative, and trust-based relationship with my clients to generate a space safe enough for vulnerable self-reflection of thoughts and feelings.
Midlife is a time of growth and change for many women. Relationships, responsibilities, and roles may be shifting at the same time that physical and emotional challenges arise. While there is great potential for fulfillment and learning in times of flux, the impact on one’s sense of self, self-confidence, and identity can feel pretty destabilizing. If this sounds like your experience, and you are looking for a supportive, compassionate place to navigate these changes and challenges, we should talk!
Midlife is a time of growth and change for many women. Relationships, responsibilities, and roles may be shifting at the same time that physical and emotional challenges arise. While there is great potential for fulfillment and learning in times of flux, the impact on one’s sense of self, self-confidence, and identity can feel pretty destabilizing. If this sounds like your experience, and you are looking for a supportive, compassionate place to navigate these changes and challenges, we should talk!
Now Accepting New Clients!
Are you ready to feel better right now? Perhaps you are struggling with anxiety, your nervous system always in fight or flight. Maybe you can't stop eating, drinking, shopping on line, bingeing, purging. These are all signs of nervous system "dis - regulation" which can be changed with my support. I have been helping people of all ages change their thoughts, patterns and habits in order to feel better NOW! Using mindfulness based approaches, you too can feel freedom from gripping anxiety and depressive moods that negatively impact your life!-call me today!
Now Accepting New Clients!
Are you ready to feel better right now? Perhaps you are struggling with anxiety, your nervous system always in fight or flight. Maybe you can't stop eating, drinking, shopping on line, bingeing, purging. These are all signs of nervous system "dis - regulation" which can be changed with my support. I have been helping people of all ages change their thoughts, patterns and habits in order to feel better NOW! Using mindfulness based approaches, you too can feel freedom from gripping anxiety and depressive moods that negatively impact your life!-call me today!
My passion is working with children and adolescents who are facing mental health concerns such as anxiety, depression, trauma, life adjustments, behavioral concerns, and more. I have a special interest in working with children who have experienced trauma in their lives. It is my pleasure and honor to assist children and adolescents achieve their therapeutic goals so that they can experience an increased sense of self and confidence in their ability to navigate their internal and external world.
My passion is working with children and adolescents who are facing mental health concerns such as anxiety, depression, trauma, life adjustments, behavioral concerns, and more. I have a special interest in working with children who have experienced trauma in their lives. It is my pleasure and honor to assist children and adolescents achieve their therapeutic goals so that they can experience an increased sense of self and confidence in their ability to navigate their internal and external world.
Welcome! My name is Susan Frauenholtz and I am a licensed clinical social worker in Iowa, Virginia and Utah. I know that reaching out for help can be a difficult first step and will do everything I can to help you feel comfortable along the way. I have an MSW and PHD in social work and have been providing therapy for more than 20 years.
Welcome! My name is Susan Frauenholtz and I am a licensed clinical social worker in Iowa, Virginia and Utah. I know that reaching out for help can be a difficult first step and will do everything I can to help you feel comfortable along the way. I have an MSW and PHD in social work and have been providing therapy for more than 20 years.
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you in your journey. I primarily work with adolescents and adults.
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you in your journey. I primarily work with adolescents and adults.
Whether you’re working towards big goals, navigating a life transition, or simply not feeling like yourself, it would be my pleasure to support you on your mental health journey. Therapy can be a space for growth, and I believe in the power of putting in the work, even when it feels uncomfortable. Both strength and vulnerability are key to the process, and I believe that everyone can benefit from accommodations tailored to their individualistic needs.
Whether you’re working towards big goals, navigating a life transition, or simply not feeling like yourself, it would be my pleasure to support you on your mental health journey. Therapy can be a space for growth, and I believe in the power of putting in the work, even when it feels uncomfortable. Both strength and vulnerability are key to the process, and I believe that everyone can benefit from accommodations tailored to their individualistic needs.
Grateful you are here! My name is Rae and I love this work. Since 2010, I've connected with adult/adolescent women & AFAB individuals, navigating one or more of the following experiences: ongoing management of mood and/or anxiety disorders; a single-event, ongoing, or complex trauma history; neurodivergence (with or without a formal diagnosis); difficulty adjusting within life transitions (e.g. postpartum wellbeing, parenting, divorce, grief, evolving sense of self, etc.); eating disorders (past or present); substance or behavioral addictions; desire to take up more space, communicate more openly, or develop stronger boundaries.
Grateful you are here! My name is Rae and I love this work. Since 2010, I've connected with adult/adolescent women & AFAB individuals, navigating one or more of the following experiences: ongoing management of mood and/or anxiety disorders; a single-event, ongoing, or complex trauma history; neurodivergence (with or without a formal diagnosis); difficulty adjusting within life transitions (e.g. postpartum wellbeing, parenting, divorce, grief, evolving sense of self, etc.); eating disorders (past or present); substance or behavioral addictions; desire to take up more space, communicate more openly, or develop stronger boundaries.
With compassion and in a non-judging atmosphere, I partner with you to help you develop your personal wisdom and achieve the changes you aspire to. Prior to becoming a psychotherapist, I conducted brain research. My knowledge of how the brain functions guides my psychotherapy practice. I have 14 years experience helping people with a wide range of challenges, including depression, anxiety, unstable mood, low self-esteem, trauma & abuse including PTSD.
With compassion and in a non-judging atmosphere, I partner with you to help you develop your personal wisdom and achieve the changes you aspire to. Prior to becoming a psychotherapist, I conducted brain research. My knowledge of how the brain functions guides my psychotherapy practice. I have 14 years experience helping people with a wide range of challenges, including depression, anxiety, unstable mood, low self-esteem, trauma & abuse including PTSD.
Currently accepting new telehealth clients!
Feeling ready to grow, but not sure where to begin? You do not have to walk that path alone! As your therapist, I strive to offer a warm and grounding space where healing can take root.
Currently accepting new telehealth clients!
Feeling ready to grow, but not sure where to begin? You do not have to walk that path alone! As your therapist, I strive to offer a warm and grounding space where healing can take root.
I enjoy helping individuals, couples, and families build resilience and thrive through the challenges and changes and losses that life inevitably brings. I offer an empathetic listening ear and a hopeful solutions-focused approach, developing my client's strengths and coping skills to help them meet their therapy goals. I believe that human connection through healthy relationships makes all the difference when we are struggling, and I love working with people to strengthen relationships with those closest to them.
I enjoy helping individuals, couples, and families build resilience and thrive through the challenges and changes and losses that life inevitably brings. I offer an empathetic listening ear and a hopeful solutions-focused approach, developing my client's strengths and coping skills to help them meet their therapy goals. I believe that human connection through healthy relationships makes all the difference when we are struggling, and I love working with people to strengthen relationships with those closest to them.
You might be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you’ve been carrying strong emotions for a while, or you're coming into a life transition that feels scary. You could be struggling with a part of your identity, working through a crisis, or trying to rebuild trust in yourself and others. Whatever challenges you're facing, it's important to have a space where you can be honest about what you're struggling with and feel empowered to move forward. My goal in therapy is to support you with moving through the places in life where you feel stuck, and empower you to navigate life with resilience.
You might be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you’ve been carrying strong emotions for a while, or you're coming into a life transition that feels scary. You could be struggling with a part of your identity, working through a crisis, or trying to rebuild trust in yourself and others. Whatever challenges you're facing, it's important to have a space where you can be honest about what you're struggling with and feel empowered to move forward. My goal in therapy is to support you with moving through the places in life where you feel stuck, and empower you to navigate life with resilience.
Falon E. Hooks
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Iowa City, IA 52240
Waitlist for new clients
Working with relationships is my passion because I believe supportive, functional connections add richness and depth to our existence on this planet. We all get stuck in relationships, with our partners, families, friends and children... we get tired, overwhelmed and lost. It is my goal to help you find your way back to feeling connected, authentic and grounded in your relationships.
Working with relationships is my passion because I believe supportive, functional connections add richness and depth to our existence on this planet. We all get stuck in relationships, with our partners, families, friends and children... we get tired, overwhelmed and lost. It is my goal to help you find your way back to feeling connected, authentic and grounded in your relationships.
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
Holistic Body Centered TRAUMA specialization. Learn WHY you may have anxiety, insomnia, racing thoughts, negative thinking, overwhelm/triggers or depression. Learn coping skills and how to feel things again instead of pushing them down. We can process trauma so that you are not experiencing triggers in the way you have been.
Holistic Body Centered TRAUMA specialization. Learn WHY you may have anxiety, insomnia, racing thoughts, negative thinking, overwhelm/triggers or depression. Learn coping skills and how to feel things again instead of pushing them down. We can process trauma so that you are not experiencing triggers in the way you have been.
As a mother, grandmother, teacher and former family and divorce mediator, I am sensitive to finding the right words to soothe, comfort and connect with others so that each person feels heard, understood and valued. In therapy I will help you recognize, accept, investigate and nurture your feelings. From this connected place your interactions with others will reflect your heart instead of your threatened brain. My approach is based on the science of neurobiology, the wisdom of Buddhist philosophy, a dose of humor, and the warmth we generate together.
As a mother, grandmother, teacher and former family and divorce mediator, I am sensitive to finding the right words to soothe, comfort and connect with others so that each person feels heard, understood and valued. In therapy I will help you recognize, accept, investigate and nurture your feelings. From this connected place your interactions with others will reflect your heart instead of your threatened brain. My approach is based on the science of neurobiology, the wisdom of Buddhist philosophy, a dose of humor, and the warmth we generate together.
See more therapy options for Iowa City
Nearby Searches for Iowa City
- Cedar Rapids
- Coralville
- Fairfax
- Hiawatha
- Kalona
- Lisbon
- Marion
- Mount Vernon
- North Liberty
- Solon
- Tiffin
- Washington
How does your Therapist compare?
Number of Therapists in Iowa City, IA
400+
Average cost per session
$175
Therapists in Iowa City, IA who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 90% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | BlueCross and BlueShield |
| 73% | Wellmark BCBS |
| 45% | Blue Cross |
How Therapists in Iowa City, IA see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Iowa City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


