Therapists in Iowa City, IA

Photo of Ryan Richard Terribile, Clinical Social Work/Therapist, LISW
Ryan Richard Terribile
Clinical Social Work/Therapist, LISW
2 Endorsed
Iowa City, IA 52245
My goal as a therapist is to provide a safe space for people from all walks of life. Whether is is the rolling back of women's rights, attacks on our LGBTQIA+ communities, the spread of antisemitism, police violence, or attacks on Asian communities during the COVID-19 pandemic, it is no wonder that so many people are experiencing anxiety, trauma, and depression. If you have ever felt attacked, judged, or ashamed to be yourself, I would love to help you advocate for your self and find peace in this world.
My goal as a therapist is to provide a safe space for people from all walks of life. Whether is is the rolling back of women's rights, attacks on our LGBTQIA+ communities, the spread of antisemitism, police violence, or attacks on Asian communities during the COVID-19 pandemic, it is no wonder that so many people are experiencing anxiety, trauma, and depression. If you have ever felt attacked, judged, or ashamed to be yourself, I would love to help you advocate for your self and find peace in this world.
(319) 238-7602 View (319) 238-7602
Photo of James Smith, Clinical Social Work/Therapist, LISW
James Smith
Clinical Social Work/Therapist, LISW
Iowa City, IA 52240
Now accepting new clients. My focus is to help people get traction under their feet and feel greater harmony with how they relate to themselves and others. We live in unprecedented times of social isolation & collective anxiety. My aim as a counselor is to support you in recognizing your inherent abilities to grow & find meaningful connections. Please contact me today to get started. Telehealth offered.
Now accepting new clients. My focus is to help people get traction under their feet and feel greater harmony with how they relate to themselves and others. We live in unprecedented times of social isolation & collective anxiety. My aim as a counselor is to support you in recognizing your inherent abilities to grow & find meaningful connections. Please contact me today to get started. Telehealth offered.
(319) 271-6371 View (319) 271-6371
Photo of Jaret M Morlan, Clinical Social Work/Therapist, LISW
Jaret M Morlan
Clinical Social Work/Therapist, LISW
Iowa City, IA 52245
I am a licensed clinical social worker in the state of Iowa, and I work with adults (18 and up) in both individual and couples therapy. I have experience working with diverse clients on a wide-range of concerns, that include grief and loss, anxiety, depression, substance use, family-of-origin concerns, interpersonal functioning, trauma, identity-based concerns, and sex/intimacy concerns. I work best with individuals who are motivated and interested in change, and in engaging with deep exploration of their own behaviors and experiences.
I am a licensed clinical social worker in the state of Iowa, and I work with adults (18 and up) in both individual and couples therapy. I have experience working with diverse clients on a wide-range of concerns, that include grief and loss, anxiety, depression, substance use, family-of-origin concerns, interpersonal functioning, trauma, identity-based concerns, and sex/intimacy concerns. I work best with individuals who are motivated and interested in change, and in engaging with deep exploration of their own behaviors and experiences.
(319) 552-5606 x4 View (319) 552-5606 x4
Photo of Dana Keeton, Counselor, ATR-BC, LMHC
Dana Keeton
Counselor, ATR-BC, LMHC
Iowa City, IA 52240
I provide an accepting, creative, and supportive space for clients to safely process challenges, build on strengths, and learn new skills to empower personal growth. I am a registered, board-certified art therapist, and a licensed mental health counselor. My work with clients focuses on an integrative mind-body approach rooted in trauma-informed art psychotherapy. In my sessions I incorporate art therapy, breath work, EMDR, hypnosis/hypnotherapy, mindfulness, and movement techniques.
I provide an accepting, creative, and supportive space for clients to safely process challenges, build on strengths, and learn new skills to empower personal growth. I am a registered, board-certified art therapist, and a licensed mental health counselor. My work with clients focuses on an integrative mind-body approach rooted in trauma-informed art psychotherapy. In my sessions I incorporate art therapy, breath work, EMDR, hypnosis/hypnotherapy, mindfulness, and movement techniques.
(319) 318-0148 View (319) 318-0148
Photo of Leonarda Decker, Counselor, LMHC, CADC
Leonarda Decker
Counselor, LMHC, CADC
1 Endorsed
Iowa City, IA 52240
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
(319) 463-3467 View (319) 463-3467
Photo of Monica McWilliams, Clinical Social Work/Therapist, MSW, LMSW
Monica McWilliams
Clinical Social Work/Therapist, MSW, LMSW
Online Only
I am currently accepting clients focused on perinatal mental health, anxiety, high-stress professionals, or navigating relationships - couples, partners, or individual relationship issues surrounding stress, anxiety, fear, anger, trauma, perfectionism, and (co-)parenting. My approach is holistic and designed to cultivate lasting change for adult individuals and partners seeking to integrate mind, body, and lived experiences for overall life satisfaction, connection to self- and others, and improved mental wellness.
I am currently accepting clients focused on perinatal mental health, anxiety, high-stress professionals, or navigating relationships - couples, partners, or individual relationship issues surrounding stress, anxiety, fear, anger, trauma, perfectionism, and (co-)parenting. My approach is holistic and designed to cultivate lasting change for adult individuals and partners seeking to integrate mind, body, and lived experiences for overall life satisfaction, connection to self- and others, and improved mental wellness.
(319) 448-3957 View (319) 448-3957
Photo of Omnia Yeater, Clinical Social Work/Therapist, LMSW
Omnia Yeater
Clinical Social Work/Therapist, LMSW
Iowa City, IA 52240
Hello! I’m a licensed social worker offering individual therapy to adults 18+. I specialize in treating OCD, PTSD, anxiety, depression, and life transitions. My background includes work in substance use clinics, crisis units, and grief support. I help individuals embrace their present circumstances, explore alternatives paths, and make thoughtful choices toward meaningful goals. Using personalized, evidence-based techniques, I empower individuals to create lasting, positive change aligned with their unique needs and aspirations.
Hello! I’m a licensed social worker offering individual therapy to adults 18+. I specialize in treating OCD, PTSD, anxiety, depression, and life transitions. My background includes work in substance use clinics, crisis units, and grief support. I help individuals embrace their present circumstances, explore alternatives paths, and make thoughtful choices toward meaningful goals. Using personalized, evidence-based techniques, I empower individuals to create lasting, positive change aligned with their unique needs and aspirations.
(319) 766-6025 View (319) 766-6025
Photo of Julia Foster, Marriage & Family Therapist, LMFT
Julia Foster
Marriage & Family Therapist, LMFT
1 Endorsed
Iowa City, IA 52240
My clients describe me as laid back and non-judgmental, and I aim to provide an atmosphere where you can feel safe to explore feelings and experiences you may never have shared before. I’m also a strong believer in the importance of humor to the therapeutic relationship.
My clients describe me as laid back and non-judgmental, and I aim to provide an atmosphere where you can feel safe to explore feelings and experiences you may never have shared before. I’m also a strong believer in the importance of humor to the therapeutic relationship.
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Photo of LaNeisha Waller, Psychologist, PhD
LaNeisha Waller
Psychologist, PhD
1 Endorsed
Iowa City, IA 52245
As a licensed psychologist, I provide validation, empathy, and support for all of my clients. Using warmth and compassion, I collaborate with clients to facilitate empowerment and acceptance in their lives as they move toward meaningful change. In my work, I incorporate an Acceptance and Commitment Therapy (ACT) framework, while also using elements of person-centered therapy, such as genuineness, unconditional positive regard, and empathy. Drawing from these approaches and others, allows me to meet clients where they are in their journey, develop a strong therapeutic alliance, and move toward goals for growth.
As a licensed psychologist, I provide validation, empathy, and support for all of my clients. Using warmth and compassion, I collaborate with clients to facilitate empowerment and acceptance in their lives as they move toward meaningful change. In my work, I incorporate an Acceptance and Commitment Therapy (ACT) framework, while also using elements of person-centered therapy, such as genuineness, unconditional positive regard, and empathy. Drawing from these approaches and others, allows me to meet clients where they are in their journey, develop a strong therapeutic alliance, and move toward goals for growth.
(319) 474-5070 View (319) 474-5070
Photo of Janel Harrington, Marriage & Family Therapist, MA, LMFT
Janel Harrington
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Iowa City, IA 52240
My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Systems Theory, which views individuals, couples, and families through their relationship network. I take care to recognize how family of origin, cultural, and contextual factors inform our habits, perceptions, and sense of well-being.
My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Systems Theory, which views individuals, couples, and families through their relationship network. I take care to recognize how family of origin, cultural, and contextual factors inform our habits, perceptions, and sense of well-being.
(319) 382-6559 View (319) 382-6559
Photo of Denise Hagerla, Clinical Social Work/Therapist, LISW
Denise Hagerla
Clinical Social Work/Therapist, LISW
Online Only
It can feel like a huge risk to seek out therapy when we’re in pain and struggling with all that life can bring. I honor the courage and vulnerability it takes to reach out for support when you need it and I am committed to finding a path forward together. I am a queer identified licensed independent social worker (LISW) who has been providing psychotherapy to adults for over 20 years. My intervention style is collaborative and compassionate. I practice from an attachment and relationally focused theoretical framework that utilizes multi-modal intervention strategies that work best for you to facilitate healing, insight, and growth.
It can feel like a huge risk to seek out therapy when we’re in pain and struggling with all that life can bring. I honor the courage and vulnerability it takes to reach out for support when you need it and I am committed to finding a path forward together. I am a queer identified licensed independent social worker (LISW) who has been providing psychotherapy to adults for over 20 years. My intervention style is collaborative and compassionate. I practice from an attachment and relationally focused theoretical framework that utilizes multi-modal intervention strategies that work best for you to facilitate healing, insight, and growth.
(319) 462-7609 View (319) 462-7609
Photo of Dr. Richard Trammel, EdD, MS, L3S-CT
Dr. Richard Trammel
Verified Verified
Iowa City, IA 52240
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, & Stage.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, & Stage.
(319) 220-0834 View (319) 220-0834
Kari Finnegan
Psychologist, PhD
Iowa City, IA 52245
I am a licensed psychologist and avid yogi who is excited to practice in a setting that embraces the mind-body connection. I strive to create a safe and empowering environment in which you and I work towards making changes that will bring you closer to a satisfying and fulfilling life. I use a strengths-based, collaborative approach to help each client feel empowered, develop insight and improve quality of life. ​I enjoy working with a variety of clients and needs. I prefer to view the therapy relationship as collaborative and egalitarian.
I am a licensed psychologist and avid yogi who is excited to practice in a setting that embraces the mind-body connection. I strive to create a safe and empowering environment in which you and I work towards making changes that will bring you closer to a satisfying and fulfilling life. I use a strengths-based, collaborative approach to help each client feel empowered, develop insight and improve quality of life. ​I enjoy working with a variety of clients and needs. I prefer to view the therapy relationship as collaborative and egalitarian.
(319) 332-5947 View (319) 332-5947
Photo of Susan G Schmitz - Interplay Counseling Services, Clinical Social Work/Therapist, MSW, LISW
Interplay Counseling Services
Clinical Social Work/Therapist, MSW, LISW
Online Only
Susan G Schmitz, MSW, LISW and Sarah K Anderson, MSW, LISW work with adults, adolescents and some older elementary school-aged children along with their families. Common presenting issues include anxiety, depression, trauma, difficulty with life transitions such as divorce, grief and loss, and relationship issues. We employ a strengths-based approach within a non-judgmental, eclectic framework. We will work together to tailor treatment plans to your needs. Each of us offers a unique, yet similar approach, having been trained a generation apart, but within the same theories and modalities.
Susan G Schmitz, MSW, LISW and Sarah K Anderson, MSW, LISW work with adults, adolescents and some older elementary school-aged children along with their families. Common presenting issues include anxiety, depression, trauma, difficulty with life transitions such as divorce, grief and loss, and relationship issues. We employ a strengths-based approach within a non-judgmental, eclectic framework. We will work together to tailor treatment plans to your needs. Each of us offers a unique, yet similar approach, having been trained a generation apart, but within the same theories and modalities.
(319) 354-0786 View (319) 354-0786
Photo of Pat L McArtor, Counselor, LMHC, MA
Pat L McArtor
Counselor, LMHC, MA
Iowa City, IA 52240
I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.
I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.
(319) 774-4313 View (319) 774-4313
Photo of Matt Cohen - Matt Cohen, Ph.D, LISW, Counseling And Coaching, Clinical Social Work/Therapist, PhD, LISW
Matt Cohen, Ph.D, LISW, Counseling And Coaching
Clinical Social Work/Therapist, PhD, LISW
Iowa City, IA 52240
Waitlist for new clients
Matt Cohen, Ph.D. is an LISW (Licensed independent Social Worker, The University of Kansas '94) and is the EAP onsite counselor for Raytheon Technology's (RTX) Rockwell-Collins site in Cedar Rapids, Iowa. He also has a counseling practice in Iowa City where he counsels couples and individuals 18 years and older. He has given national seminars about working with difficult people in the workplace, and is a licensed workplace mediator and trains others in mediation. He has traveled nationally and internationally to present and conduct workshops using movement, storytelling, and play as a technique to build community and spontaneity.
Matt Cohen, Ph.D. is an LISW (Licensed independent Social Worker, The University of Kansas '94) and is the EAP onsite counselor for Raytheon Technology's (RTX) Rockwell-Collins site in Cedar Rapids, Iowa. He also has a counseling practice in Iowa City where he counsels couples and individuals 18 years and older. He has given national seminars about working with difficult people in the workplace, and is a licensed workplace mediator and trains others in mediation. He has traveled nationally and internationally to present and conduct workshops using movement, storytelling, and play as a technique to build community and spontaneity.
(319) 220-5258 View (319) 220-5258
Photo of Jennifer Jorgensen, Marriage & Family Therapist, MA, tLMFT
Jennifer Jorgensen
Marriage & Family Therapist, MA, tLMFT
6 Endorsed
Iowa City, IA 52240
I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.
I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.
(319) 302-3599 View (319) 302-3599
Photo of Lexys Vaillancourt, Marriage & Family Therapist, MA, LMFT
Lexys Vaillancourt
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Iowa City, IA 52245
Waitlist for new clients
I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.
I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.
(319) 988-2825 View (319) 988-2825
Photo of Todd Kopelman, Psychologist, PhD, BCBA
Todd Kopelman
Psychologist, PhD, BCBA
Iowa City, IA 52240
Finding the right kind of help when you have a child with developmental or behavioral concerns can be overwhelming. At Meadowlark Psychiatric Services, I am passionate about making the process easier by providing comprehensive evaluations, clear recommendations, and therapy. I conduct Autism Spectrum Disorder assessments with children and adults. I have expertise in providing therapy with persons with Autism, ADHD, anxiety, and OCD. I am trained in behavioral and cognitive behavioral therapy techniques to address a range of behavioral concerns that may present in home, school, or other settings.
Finding the right kind of help when you have a child with developmental or behavioral concerns can be overwhelming. At Meadowlark Psychiatric Services, I am passionate about making the process easier by providing comprehensive evaluations, clear recommendations, and therapy. I conduct Autism Spectrum Disorder assessments with children and adults. I have expertise in providing therapy with persons with Autism, ADHD, anxiety, and OCD. I am trained in behavioral and cognitive behavioral therapy techniques to address a range of behavioral concerns that may present in home, school, or other settings.
(319) 725-2159 View (319) 725-2159
Photo of Carolyn Giese, Counselor, MA, LMHC
Carolyn Giese
Counselor, MA, LMHC
1 Endorsed
Iowa City, IA 52246
As a licensed therapist, I am committed to empowering women and teenage girls to navigate life's complexities with confidence. My practice focuses on supporting women and non-binary individuals of all ages who face challenges such as anxiety, depression, PTSD, eating disorders, disordered eating, and body image issues. My goal is to guide my clients in reconnecting with their body's wisdom by fostering a sense of safety within the nervous system and enhancing self-awareness around triggers and unhealthy behavioral patterns rooted in trauma.
As a licensed therapist, I am committed to empowering women and teenage girls to navigate life's complexities with confidence. My practice focuses on supporting women and non-binary individuals of all ages who face challenges such as anxiety, depression, PTSD, eating disorders, disordered eating, and body image issues. My goal is to guide my clients in reconnecting with their body's wisdom by fostering a sense of safety within the nervous system and enhancing self-awareness around triggers and unhealthy behavioral patterns rooted in trauma.
(319) 614-6230 View (319) 614-6230

See more therapy options for Iowa City

How does your Therapist compare?

Number of Therapists in Iowa City, IA

300+

Average cost per session

$165

Therapists in Iowa City, IA who prioritize treating:

94% Anxiety
89% Depression
76% Relationship Issues
75% Self Esteem
74% Stress
72% Trauma and PTSD
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
70% Wellmark BCBS
44% Blue Cross

How Therapists in Iowa City, IA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Iowa City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.