Therapists in Hiawatha, IA
I believe everyone deserves the chance to move from distress toward a more balanced and fulfilling life. I work with people navigating trauma, challenges with body image and self-esteem, or difficulties in relationships. For couples, I integrate Intimacy from the Inside Out (IFIO), an IFS-based approach that supports deeper connection and healing in relationships. Together, we’ll focus on easing negative feelings, building healthier coping skills, and strengthening the bonds that matter most to you.
My therapeutic style is supportive and respectful, while also goal-oriented and practical. Treatment is tailored to each client.
I believe everyone deserves the chance to move from distress toward a more balanced and fulfilling life. I work with people navigating trauma, challenges with body image and self-esteem, or difficulties in relationships. For couples, I integrate Intimacy from the Inside Out (IFIO), an IFS-based approach that supports deeper connection and healing in relationships. Together, we’ll focus on easing negative feelings, building healthier coping skills, and strengthening the bonds that matter most to you.
My therapeutic style is supportive and respectful, while also goal-oriented and practical. Treatment is tailored to each client.
I have special interest in supporting clients through the unique challenges of the perinatal period (pregnancy and trying to conceive) and the postpartum phase, including anxiety, mood changes, relationship adjustments, and the overwhelming experience of becoming a parent. My goal is for you to move from feeling overwhelmed or stuck to feeling empowered and intentional about your next steps. Whether you need to process birth trauma, manage new parent anxiety, or redefine your identity during a major shift, we will work together to build resilience and cultivate a life that feels genuinely yours.
I have special interest in supporting clients through the unique challenges of the perinatal period (pregnancy and trying to conceive) and the postpartum phase, including anxiety, mood changes, relationship adjustments, and the overwhelming experience of becoming a parent. My goal is for you to move from feeling overwhelmed or stuck to feeling empowered and intentional about your next steps. Whether you need to process birth trauma, manage new parent anxiety, or redefine your identity during a major shift, we will work together to build resilience and cultivate a life that feels genuinely yours.
Beginning psychotherapy is a very significant step in a person's life. I understand, and very much appreciate the trust that needs to be built to share thoughts, experiences, and pain that have brought you to this point. I also understand how difficult it is to share these kinds of things with someone you don't know. I realize that trust and this process takes time, and I believe and respect that the patient knows when they are ready to reveal and talk about their experiences and their emotions. I commit to providing you with a safe environment where you will feel comfortable to share and to achieve your treatment goals.
Beginning psychotherapy is a very significant step in a person's life. I understand, and very much appreciate the trust that needs to be built to share thoughts, experiences, and pain that have brought you to this point. I also understand how difficult it is to share these kinds of things with someone you don't know. I realize that trust and this process takes time, and I believe and respect that the patient knows when they are ready to reveal and talk about their experiences and their emotions. I commit to providing you with a safe environment where you will feel comfortable to share and to achieve your treatment goals.
Life can be hard, but you don't have to go it alone. My goal as a therapist is to provide all clients a safe space and act as a supportive resource for when the hard times become too much to manage. I enjoy working with couples, adults, teens, and families. All individuals and couples, including members of the LGBTQIA+ community as well as non-monogamous or nontraditional relationship structures are and will be valued, supported, and advocated for. I enjoy working with all groups and individuals needing support in relation to anxiety, stress, sexual concerns, sexuality, identity, and trauma.
Life can be hard, but you don't have to go it alone. My goal as a therapist is to provide all clients a safe space and act as a supportive resource for when the hard times become too much to manage. I enjoy working with couples, adults, teens, and families. All individuals and couples, including members of the LGBTQIA+ community as well as non-monogamous or nontraditional relationship structures are and will be valued, supported, and advocated for. I enjoy working with all groups and individuals needing support in relation to anxiety, stress, sexual concerns, sexuality, identity, and trauma.
I believe the foundation of effective therapy is a comfortable and trusting relationship. I take a person-centered, strengths-based approach, meeting clients where they are, while also supporting growth in the areas that matter most to them.
I work primarily with college students and young adults, as well as teens (ages 16+), with special interest in helping people navigate life transitions and identity development.
I adamantly support all members of the LGBTQIA+ community, including those in nontraditional relationships (such as polyamory and ENM) and transgender individuals.
I believe the foundation of effective therapy is a comfortable and trusting relationship. I take a person-centered, strengths-based approach, meeting clients where they are, while also supporting growth in the areas that matter most to them.
I work primarily with college students and young adults, as well as teens (ages 16+), with special interest in helping people navigate life transitions and identity development.
I adamantly support all members of the LGBTQIA+ community, including those in nontraditional relationships (such as polyamory and ENM) and transgender individuals.
Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.
Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.
As an experiential therapist, I am dedicated to creating safe and brave spaces where individuals, couples, and families can authentically connect with their emotions. My approach centers on the belief that healing happens through direct emotional experience and expression. By fostering trust, curiosity, and compassion, I support clients in exploring their inner worlds, deepening relationships, and finding new ways of being. Whether working through past trauma, navigating conflict, or building emotional resilience, I guide clients with presence and care as they reclaim their voices and create meaningful change.
As an experiential therapist, I am dedicated to creating safe and brave spaces where individuals, couples, and families can authentically connect with their emotions. My approach centers on the belief that healing happens through direct emotional experience and expression. By fostering trust, curiosity, and compassion, I support clients in exploring their inner worlds, deepening relationships, and finding new ways of being. Whether working through past trauma, navigating conflict, or building emotional resilience, I guide clients with presence and care as they reclaim their voices and create meaningful change.
No one should move through life, silently experiencing emotional distress with little to no sense of hope, yet so many individuals do. Whether it be a result of biology and/or experience, a person’s thoughts and emotions can greatly shape their reality- leaving them to struggle to see the light at the end of the tunnel. By reconnecting with their values and seeing one's purpose in life, a person can begin to break free from the hold that uncomfortable thoughts and emotions can have on them. While involvement in therapy entails a great deal of vulnerability, it can also be an important step toward desired growth.
No one should move through life, silently experiencing emotional distress with little to no sense of hope, yet so many individuals do. Whether it be a result of biology and/or experience, a person’s thoughts and emotions can greatly shape their reality- leaving them to struggle to see the light at the end of the tunnel. By reconnecting with their values and seeing one's purpose in life, a person can begin to break free from the hold that uncomfortable thoughts and emotions can have on them. While involvement in therapy entails a great deal of vulnerability, it can also be an important step toward desired growth.
You’re here and you're looking for a space where you can be heard without judgement. You keep telling yourself it's “It's fine. Everything is fine”, but you know it’s not. Maybe things have been overwhelming or big events have shaken up your life. You’re looking for a space where you’ll feel comfortable and safe so that you can be free to express yourself. Maybe you’re not even sure how to do that. You just know that you need something different. Therapy can help you discover how to express yourself and move your life in the direction that you want it to go.
You’re here and you're looking for a space where you can be heard without judgement. You keep telling yourself it's “It's fine. Everything is fine”, but you know it’s not. Maybe things have been overwhelming or big events have shaken up your life. You’re looking for a space where you’ll feel comfortable and safe so that you can be free to express yourself. Maybe you’re not even sure how to do that. You just know that you need something different. Therapy can help you discover how to express yourself and move your life in the direction that you want it to go.
Do you have increasing concerns about your child’s mood and behavior? Perhaps your child has experienced a change, loss, traumatic experience or is struggling with peer relationships. As a parent, when your child is hurting, you hurt with them. While it can be difficult to ask for help, you don’t have to face these struggles alone. Many children experience mental and behavioral health challenges that are treatable. Through therapy, your child can develop healthy coping tools, improve emotional regulation, and learn positive and appropriate ways to get their needs met.
Do you have increasing concerns about your child’s mood and behavior? Perhaps your child has experienced a change, loss, traumatic experience or is struggling with peer relationships. As a parent, when your child is hurting, you hurt with them. While it can be difficult to ask for help, you don’t have to face these struggles alone. Many children experience mental and behavioral health challenges that are treatable. Through therapy, your child can develop healthy coping tools, improve emotional regulation, and learn positive and appropriate ways to get their needs met.
Peaceful Mindset Counseling
Clinical Social Work/Therapist, MSW, LISW
Hiawatha, IA 52233
Not accepting new clients
I strongly believe in the inherent resilience and potential for growth within every individual. My role as a therapist is to provide guidance, support, and practical tools to help you tap into your strengths and navigate life.
I strongly believe in the inherent resilience and potential for growth within every individual. My role as a therapist is to provide guidance, support, and practical tools to help you tap into your strengths and navigate life.
From time to time everyone faces obstacles, changes, and challenges. When these experiences arise, no one should have to face them alone. Maybe you’re feeling stuck, overwhelmed, alone, or at the end of your rope. Maybe you want to understand more about yourself, want support and guidance for your child, or need a place to process impactful life experiences. Whatever it is that brings you to therapy, I am committed to helping you meet your unique goals.
From time to time everyone faces obstacles, changes, and challenges. When these experiences arise, no one should have to face them alone. Maybe you’re feeling stuck, overwhelmed, alone, or at the end of your rope. Maybe you want to understand more about yourself, want support and guidance for your child, or need a place to process impactful life experiences. Whatever it is that brings you to therapy, I am committed to helping you meet your unique goals.
Mental health challenges can feel isolating and overwhelming, often leading to self-doubt and confusion. My goal is to help reduce the confusion and pain and walk alongside you in your journey to healing. My approach is through a collaborative lens that meets individuals where they are. My therapeutic style is empathetic, non-judgmental, and empowers clients toward their personal goals and well-being. Seeking counseling can be daunting and creating a safe environment is at the core of my approach.
Mental health challenges can feel isolating and overwhelming, often leading to self-doubt and confusion. My goal is to help reduce the confusion and pain and walk alongside you in your journey to healing. My approach is through a collaborative lens that meets individuals where they are. My therapeutic style is empathetic, non-judgmental, and empowers clients toward their personal goals and well-being. Seeking counseling can be daunting and creating a safe environment is at the core of my approach.
I'm Elizabeth Miller-White, MA, tLMFT, a temporary licensed Marriage and Family Therapist. I provide a compassionate and collaborative space for clients to explore their experiences and goals. I believe in creating a safe, supportive environment where healing and growth can take place. I work with adults and teens (12+) navigating life transitions, self-esteem challenges, anxiety, depression, ADHD, relationship concerns, domestic abuse recovery, and the impact of past or current trauma.
I'm Elizabeth Miller-White, MA, tLMFT, a temporary licensed Marriage and Family Therapist. I provide a compassionate and collaborative space for clients to explore their experiences and goals. I believe in creating a safe, supportive environment where healing and growth can take place. I work with adults and teens (12+) navigating life transitions, self-esteem challenges, anxiety, depression, ADHD, relationship concerns, domestic abuse recovery, and the impact of past or current trauma.
There are times in life where you may find yourself struggling and needing extra support. Major life transitions can cause stress in life and a need to understand who you are. I offer a space for you to explore the difficulties that you are facing and become more confident in who you are. We will look at what is holding you back as well as work through what might be standing in the way of you becoming your best self.
There are times in life where you may find yourself struggling and needing extra support. Major life transitions can cause stress in life and a need to understand who you are. I offer a space for you to explore the difficulties that you are facing and become more confident in who you are. We will look at what is holding you back as well as work through what might be standing in the way of you becoming your best self.
Life can feel overwhelming at times but healing and growth are always possible. With 14 years of experience, I am dedicated to helping adolescents, teens, college students, and parents navigate life’s challenges with care and understanding. Using a trauma-informed approach that integrates CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), and TBRI (Trust Based Relational Intervention), I support individuals and families working through trauma, anxiety, depression, grief, and impulsivity—fostering resilience and lasting well-being.
Life can feel overwhelming at times but healing and growth are always possible. With 14 years of experience, I am dedicated to helping adolescents, teens, college students, and parents navigate life’s challenges with care and understanding. Using a trauma-informed approach that integrates CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), and TBRI (Trust Based Relational Intervention), I support individuals and families working through trauma, anxiety, depression, grief, and impulsivity—fostering resilience and lasting well-being.
Life can feel overwhelming—whether it’s anxiety, depression, neurodivergence, or the daily balancing act of motherhood. I work with teens (14+) and adults to help them find relief, clarity, and a greater sense of calm. As a former high school English teacher and a mom, I bring empathy, humor, and a collaborative approach to therapy. Together, we’ll explore your story, uncover strengths, and build tools to navigate life’s challenges with confidence and compassion.
Life can feel overwhelming—whether it’s anxiety, depression, neurodivergence, or the daily balancing act of motherhood. I work with teens (14+) and adults to help them find relief, clarity, and a greater sense of calm. As a former high school English teacher and a mom, I bring empathy, humor, and a collaborative approach to therapy. Together, we’ll explore your story, uncover strengths, and build tools to navigate life’s challenges with confidence and compassion.
Usually when someone asks me why they should go to therapy, I ask them if they think they could benefit from having a non-judgmental third party whose only motive in therapy is to help them get what they want in life. Having someone who can help identify the obstacles and then walk beside you to find healing and the solutions to the presenting struggles can be life changing. I want to be that person for you. The safe soul Sherpa. To be for you at times a guide, to be someone you can feel safe with, to feel safe enough to feel and heal, to be someone to challenge you to grow and find the light that is always shining within you.
Usually when someone asks me why they should go to therapy, I ask them if they think they could benefit from having a non-judgmental third party whose only motive in therapy is to help them get what they want in life. Having someone who can help identify the obstacles and then walk beside you to find healing and the solutions to the presenting struggles can be life changing. I want to be that person for you. The safe soul Sherpa. To be for you at times a guide, to be someone you can feel safe with, to feel safe enough to feel and heal, to be someone to challenge you to grow and find the light that is always shining within you.
My hope as a counselor is to be a safe resource and support as clients navigate the challenges of their lives; it is an honor to have clients share their stories with me. I enjoy working with adolescents and adults who deal with the impact of lived trauma, experience neurodiversity including both ADHD and autism, and who may struggle with body image, weight stigma, and/or sexuality. I enjoy working with clients who practice nontraditional relationship structures such as ENM or polyamory, and I adamantly support members of the LGBTQIA+ community, including advocating for the rights and equality of transgender individuals.
My hope as a counselor is to be a safe resource and support as clients navigate the challenges of their lives; it is an honor to have clients share their stories with me. I enjoy working with adolescents and adults who deal with the impact of lived trauma, experience neurodiversity including both ADHD and autism, and who may struggle with body image, weight stigma, and/or sexuality. I enjoy working with clients who practice nontraditional relationship structures such as ENM or polyamory, and I adamantly support members of the LGBTQIA+ community, including advocating for the rights and equality of transgender individuals.
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
4 Endorsed
Hiawatha, IA 52233
Not accepting new clients
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change.
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change.
See more therapy options for Hiawatha
Nearby Searches for Hiawatha
- Alburnett
- Anamosa
- Cedar Rapids
- Coralville
- Iowa City
- Lisbon
- Marion
- Mount Vernon
- North Liberty
- Solon
- Tiffin
- Vinton
How does your Therapist compare?
Number of Therapists in Hiawatha, IA
60+
Average cost per session
$174
Therapists in Hiawatha, IA who prioritize treating:
| 97% | Anxiety |
| 89% | Depression |
| 83% | Stress |
| 78% | Self Esteem |
| 76% | Relationship Issues |
| 71% | Trauma and PTSD |
| 67% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 85% | Wellmark BCBS |
| 65% | Aetna |
How Therapists in Hiawatha, IA see their clients
| 100% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hiawatha?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

