Therapists in Iowa

View cities and counties in Iowa
Photo of Laurie Fein - Women's Counseling Center, MSW, LISW, Clinical Social Work/Therapist
Women's Counseling Center
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Ankeny, IA 50023
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
(515) 422-4003 View (515) 422-4003
Photo of Jennifer Den Boer - Elevate Therapy + Assessment Orange City , Clinical Social Work/Therapist
Elevate Therapy + Assessment Orange City
Clinical Social Work/Therapist
Verified Verified
Orange City, IA 51041
The primary mission of Elevate is to provide high-quality, evidence-based care to our clients. Our settings are designed to ensure a welcoming atmosphere that is professional and confidential. The clinicians at Elevate bring many years of combined expertise in their respective fields and have been trained in an array of evidence- based modalities. We are committed to implementing interventions with fidelity and ease.
The primary mission of Elevate is to provide high-quality, evidence-based care to our clients. Our settings are designed to ensure a welcoming atmosphere that is professional and confidential. The clinicians at Elevate bring many years of combined expertise in their respective fields and have been trained in an array of evidence- based modalities. We are committed to implementing interventions with fidelity and ease.
(712) 214-7290 View (712) 214-7290
Photo of Angela Andeway, MS, LMHC, Counselor
Angela Andeway
Counselor, MS, LMHC
Verified Verified
Fairfield, IA 52556
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
(319) 206-9460 View (319) 206-9460
Photo of Caleb Thomas, MA, LMHC, SPARC, Counselor
Caleb Thomas
Counselor, MA, LMHC, SPARC
Verified Verified
1 Endorsed
Iowa City, IA 52240
For over ten years Caleb has worked with youth and their families, as a school counselor, behavioral health intervention services counselor, and mental health counselor. Caleb founded an after school program for at-risk youth through The Academic and Enrichment Youth Center called "Strive For Success." Caleb works with children, youth, adults, couples and families helping them solve tough problems with a hopeful, solution-focused approach. His desire is to bring positive change to the challenges life can bring. He is an ordained minister and volunteers his time as a ministry director for Lifepointe Christian Faith Center.
For over ten years Caleb has worked with youth and their families, as a school counselor, behavioral health intervention services counselor, and mental health counselor. Caleb founded an after school program for at-risk youth through The Academic and Enrichment Youth Center called "Strive For Success." Caleb works with children, youth, adults, couples and families helping them solve tough problems with a hopeful, solution-focused approach. His desire is to bring positive change to the challenges life can bring. He is an ordained minister and volunteers his time as a ministry director for Lifepointe Christian Faith Center.
(319) 774-4332 View (319) 774-4332
Photo of Samantha Flodin, LMSW, Clinical Social Work/Therapist
Samantha Flodin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clive, IA 50325
Waitlist for new clients
I am passionate about helping clients recognize and heal from their trauma and stressors by strengthening their mind-body connection. I work with clients who want to learn to love and appreciate the body they are in and free themselves from the impacts of trauma. I believe in meeting clients where they are at, meaning we will only work on goals that the client feels ready for. Therapy is a partnership, where clients and clinicians should be putting in equal work. Whether it is dealing with a difficult relationship, new life transitions, or forms of trauma, I will encourage my client to play an active role in their own healing.
I am passionate about helping clients recognize and heal from their trauma and stressors by strengthening their mind-body connection. I work with clients who want to learn to love and appreciate the body they are in and free themselves from the impacts of trauma. I believe in meeting clients where they are at, meaning we will only work on goals that the client feels ready for. Therapy is a partnership, where clients and clinicians should be putting in equal work. Whether it is dealing with a difficult relationship, new life transitions, or forms of trauma, I will encourage my client to play an active role in their own healing.
(515) 972-9082 View (515) 972-9082
Photo of Brad Virkler, MA, tLMHC, Counselor
Brad Virkler
Counselor, MA, tLMHC
Verified Verified
1 Endorsed
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
(319) 318-2076 View (319) 318-2076
Photo of Wendy Durant - Wendy Durant - NOCD, MEd, LPC, Counselor
Wendy Durant - NOCD
Counselor, MEd, LPC
Verified Verified
Marion, IA 52302
I’ve always had a passion for being a helper and support to others. I began my career in education, where I learned my students could be more successful academically if they had the tools to manage their emotions and the challenges life tosses their way. This led me to enroll in a counseling program to help my students, which began my immersion into the field of counseling and supporting others as a professional helper and psychotherapist. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
I’ve always had a passion for being a helper and support to others. I began my career in education, where I learned my students could be more successful academically if they had the tools to manage their emotions and the challenges life tosses their way. This led me to enroll in a counseling program to help my students, which began my immersion into the field of counseling and supporting others as a professional helper and psychotherapist. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
(319) 253-8129 View (319) 253-8129
Photo of Melinda Crane, MA, LMFT, CADC, Marriage & Family Therapist
Melinda Crane
Marriage & Family Therapist, MA, LMFT, CADC
Verified Verified
Cedar Rapids, IA 52402
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
(319) 284-8534 View (319) 284-8534
Photo of Rachael L Carr, LISW, Clinical Social Work/Therapist
Rachael L Carr
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Iowa City, IA 52240
Waitlist for new clients
Through somatic therapies and trauma-informed approaches, I will guide you to develop the ability to be with, and relate to uncertainty towards creating new possibilities. When stressful experiences exhaust our physical, mental, or emotional capacities, trauma can develop. Cycles of anxiety or anger, freeze and/or depression/collapse can occur. This unresolved trauma can contribute to anxiety, depression, substance abuse, and physical pain, profoundly affecting daily life. Working together, therapy will help you find out what reassurance is available to you now, in this constantly changing world.
Through somatic therapies and trauma-informed approaches, I will guide you to develop the ability to be with, and relate to uncertainty towards creating new possibilities. When stressful experiences exhaust our physical, mental, or emotional capacities, trauma can develop. Cycles of anxiety or anger, freeze and/or depression/collapse can occur. This unresolved trauma can contribute to anxiety, depression, substance abuse, and physical pain, profoundly affecting daily life. Working together, therapy will help you find out what reassurance is available to you now, in this constantly changing world.
(319) 774-7750 View (319) 774-7750
Photo of Shannon Dameron, LISW, Clinical Social Work/Therapist
Shannon Dameron
Clinical Social Work/Therapist, LISW
Verified Verified
Online Only
I am a Licensed Independent Social Worker (LISW) in Iowa with over 20 years of experience as a therapist, mentor, and coach. Throughout my career, I have worked with individuals facing a wide range of challenges, including depression, anxiety, relationship issues, parenting struggles, career transitions, OCD, ADHD, and the effects of physical and emotional trauma. My therapeutic approach is eclectic, blending cognitive-behavioral, humanistic, psychodynamic, and rational-emotive techniques to create a treatment plan that is tailored to each individual’s unique needs.
I am a Licensed Independent Social Worker (LISW) in Iowa with over 20 years of experience as a therapist, mentor, and coach. Throughout my career, I have worked with individuals facing a wide range of challenges, including depression, anxiety, relationship issues, parenting struggles, career transitions, OCD, ADHD, and the effects of physical and emotional trauma. My therapeutic approach is eclectic, blending cognitive-behavioral, humanistic, psychodynamic, and rational-emotive techniques to create a treatment plan that is tailored to each individual’s unique needs.
(319) 614-6146 View (319) 614-6146
Photo of Tony Parmenter - Tony Parmenter - Holistic & Integrative EMDR, LMHC, LCMHC, LCPC, CADC-II, EMDRIA, Counselor
Tony Parmenter - Holistic & Integrative EMDR
Counselor, LMHC, LCMHC, LCPC, CADC-II, EMDRIA
Verified Verified
1 Endorsed
Contact me for trauma-focused therapy and evaluation in IA, VT, NY, NH, MA, and ME. Are you looking for an effective path toward healing? I take a holistic & naturalistic approach to help you develop a deeper and more connected relationship with all parts of your self. Using extended sessions, we can focus more time at once on helping you heal. Working together, we’ll help your nervous system find its natural balance so the body can finally understand that trauma is in past. Finally, I believe that creativity and authenticity are important for healing and take therapy outside whenever possible (look up Tf-EMDR, which I developed).
Contact me for trauma-focused therapy and evaluation in IA, VT, NY, NH, MA, and ME. Are you looking for an effective path toward healing? I take a holistic & naturalistic approach to help you develop a deeper and more connected relationship with all parts of your self. Using extended sessions, we can focus more time at once on helping you heal. Working together, we’ll help your nervous system find its natural balance so the body can finally understand that trauma is in past. Finally, I believe that creativity and authenticity are important for healing and take therapy outside whenever possible (look up Tf-EMDR, which I developed).
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Photo of Shelly Jo Schafer, LMHC, Counselor
Shelly Jo Schafer
Counselor, LMHC
Verified Verified
Wellsburg, IA 50680
I meet you where you are at right now in your life. I typically ask what you would like to discuss with me, and we go from there. Starting therapy feels like the hardest part, once we figure out what is weighing the heaviest on your mind, we can talk about anything. Your session is your path.
I meet you where you are at right now in your life. I typically ask what you would like to discuss with me, and we go from there. Starting therapy feels like the hardest part, once we figure out what is weighing the heaviest on your mind, we can talk about anything. Your session is your path.
(641) 666-3464 View (641) 666-3464
Photo of Hope Hunt, LISW, Clinical Social Work/Therapist
Hope Hunt
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Not accepting new clients
I will be going on maternity leave in February so currently unable to accept clients! I offer a calm, welcoming, authentic, and supportive environment to help clients reach their full potential. My first focus with clients is building a trusting relationship and getting to know you as a whole individual as I feel this contributes to the therapeutic process. I am here to support you in making the changes you want in your life to help improve the overall quality. We will work together to create specific and attainable goals to help you achieve the outcome you desire.
I will be going on maternity leave in February so currently unable to accept clients! I offer a calm, welcoming, authentic, and supportive environment to help clients reach their full potential. My first focus with clients is building a trusting relationship and getting to know you as a whole individual as I feel this contributes to the therapeutic process. I am here to support you in making the changes you want in your life to help improve the overall quality. We will work together to create specific and attainable goals to help you achieve the outcome you desire.
(515) 497-9861 View (515) 497-9861
Photo of Lori Rasmussen, LISW, Clinical Social Work/Therapist
Lori Rasmussen
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Waterloo, IA 50702
Have you been noticing things like anxiety, sadness, or irritation that keep showing up and are making it hard to be around your friends, care for your family or do things you enjoy? Do you need a space to talk about the really hard time you are going through right now? Maybe you have been frustrated, feeling overwhelmed and feel like you can't quite get to the changes that you are wanting? Or maybe you are struggling with your relationship with food and not able to tell anyone what is really going on and how hard it is to change it.
Have you been noticing things like anxiety, sadness, or irritation that keep showing up and are making it hard to be around your friends, care for your family or do things you enjoy? Do you need a space to talk about the really hard time you are going through right now? Maybe you have been frustrated, feeling overwhelmed and feel like you can't quite get to the changes that you are wanting? Or maybe you are struggling with your relationship with food and not able to tell anyone what is really going on and how hard it is to change it.
(319) 220-4860 View (319) 220-4860
Photo of Maggie Morris, MS, LMHC, NCC
Maggie Morris
Mental Health Counselor, MS, LMHC, NCC
Verified Verified
Coralville, IA 52241
Waitlist for new clients
Hi there! I am a mental health counselor specializing in anxiety, depression, stress, gender and sexuality, relationship challenges, and life transitions. In my practicum and internship experiences, I worked with a variety of populations including adolescents, older adults, LGBTQ+ individuals, single mothers, university students, and more. Working with these groups, I've witnessed firsthand the resilience of clients in all manner of environments and situations. As a result, I have a passionate belief in the human ability to adapt and rise to overcome whatever obstacles stand in the way of living happy, healthy, and fulfilling lives.
Hi there! I am a mental health counselor specializing in anxiety, depression, stress, gender and sexuality, relationship challenges, and life transitions. In my practicum and internship experiences, I worked with a variety of populations including adolescents, older adults, LGBTQ+ individuals, single mothers, university students, and more. Working with these groups, I've witnessed firsthand the resilience of clients in all manner of environments and situations. As a result, I have a passionate belief in the human ability to adapt and rise to overcome whatever obstacles stand in the way of living happy, healthy, and fulfilling lives.
(319) 214-8804 View (319) 214-8804
Photo of Marcia Gilbert, LMSW, Clinical Social Work/Therapist
Marcia Gilbert
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
I am currently scheduling 6 weeks out. I am able to accept clients for teletherapy within Iowa. My experience includes working with individuals and families for over 13 years in outpatient and inpatient settings. I primarily work with adults. I have specialized training and experience in grief and loss. I am highly skilled in working with adults struggling with anxiety, stress, depression, relationship issues, complex grief, end of life planning and major life transitions. I primarily use a strengths-based Cognitive Behavioral approach that is collaborative, active, here-and-now-focused, and client-centered.
I am currently scheduling 6 weeks out. I am able to accept clients for teletherapy within Iowa. My experience includes working with individuals and families for over 13 years in outpatient and inpatient settings. I primarily work with adults. I have specialized training and experience in grief and loss. I am highly skilled in working with adults struggling with anxiety, stress, depression, relationship issues, complex grief, end of life planning and major life transitions. I primarily use a strengths-based Cognitive Behavioral approach that is collaborative, active, here-and-now-focused, and client-centered.
(319) 354-1235 View (319) 354-1235
Photo of Joanna Primus, LMHC, CADC, NCC, Counselor
Joanna Primus
Counselor, LMHC, CADC, NCC
Verified Verified
Cedar Falls, IA 50613
Now accepting new clients. When we face challenges in life, we go to what has worked in the past. We distract ourselves, distance ourselves, or self-medicate with food, relationships, substances and more. At some point, these methods do more harm than good. Let's work together to identify the ways you cope and find better options. I will create a comfortable and safe environment free from judgment that encourages self-discovery. I have experience helping people with trauma, relationships, self-esteem, body image, substance use, anxiety, depression, OCD, binge eating disorder, suicidal thoughts and more.
Now accepting new clients. When we face challenges in life, we go to what has worked in the past. We distract ourselves, distance ourselves, or self-medicate with food, relationships, substances and more. At some point, these methods do more harm than good. Let's work together to identify the ways you cope and find better options. I will create a comfortable and safe environment free from judgment that encourages self-discovery. I have experience helping people with trauma, relationships, self-esteem, body image, substance use, anxiety, depression, OCD, binge eating disorder, suicidal thoughts and more.
(319) 281-0179 View (319) 281-0179
Photo of Jennifer Kardos, LMHC, NBC-HWC, Counselor
Jennifer Kardos
Counselor, LMHC, NBC-HWC
Verified Verified
Iowa City, IA 52245
Tired of feeling like you are just in survival mode and pushing through each day? Life can feel just like too much to handle. Anxiety, ADHD, depression and overwhelm of daily demands can stop you in your tracks, and prevent you from moving towards what is important. Struggling relationships can make it hard to focus and provide a roller-coaster of feelings and be a source of constant worry. Feelings of shame and overwhelm may lead to the opposite of self-care, which can make things feel worse. No matter how stuck things feel, we can find a better way forward. All is safe to talk about in my office - only when you feel ready to.
Tired of feeling like you are just in survival mode and pushing through each day? Life can feel just like too much to handle. Anxiety, ADHD, depression and overwhelm of daily demands can stop you in your tracks, and prevent you from moving towards what is important. Struggling relationships can make it hard to focus and provide a roller-coaster of feelings and be a source of constant worry. Feelings of shame and overwhelm may lead to the opposite of self-care, which can make things feel worse. No matter how stuck things feel, we can find a better way forward. All is safe to talk about in my office - only when you feel ready to.
(319) 214-7923 View (319) 214-7923
Photo of Janel Harrington, MA, LMFT, Marriage & Family Therapist
Janel Harrington
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Iowa City, IA 52240
My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Systems Theory, which views individuals, couples, and families through their relationship network. I take care to recognize how family of origin, cultural, and contextual factors inform our habits, perceptions, and sense of well-being.
My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Systems Theory, which views individuals, couples, and families through their relationship network. I take care to recognize how family of origin, cultural, and contextual factors inform our habits, perceptions, and sense of well-being.
(319) 382-6559 View (319) 382-6559
Photo of Jacob Joslin, LISW, Clinical Social Work/Therapist
Jacob Joslin
Clinical Social Work/Therapist, LISW
Verified Verified
Online Only
My name is Jake Joslin, and I am a Licensed Independent Social Worker (LISW) working with patients throughout Iowa via telehealth. My specialization is helping people with ADHD. I also have extensive experience supporting clients through their battles with depression, anxiety, trauma, grief, relationship challenges, and difficult changes or arguments that shake up life. I understand that life is had, and my passion is to help people break free from stigma and shame and feel empowered to overcome their trials. My approach to counseling is flexible to meet clients where they are and provide them with the support that they need most.
My name is Jake Joslin, and I am a Licensed Independent Social Worker (LISW) working with patients throughout Iowa via telehealth. My specialization is helping people with ADHD. I also have extensive experience supporting clients through their battles with depression, anxiety, trauma, grief, relationship challenges, and difficult changes or arguments that shake up life. I understand that life is had, and my passion is to help people break free from stigma and shame and feel empowered to overcome their trials. My approach to counseling is flexible to meet clients where they are and provide them with the support that they need most.
(319) 820-4821 View (319) 820-4821
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How does your Therapist compare?

Average cost per session

$160

Therapists in Iowa who prioritize treating:

93% Anxiety
88% Depression
75% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
70% Wellmark BCBS
57% UnitedHealthcare UHC | UBH

How Therapists in Iowa see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Iowa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.