My integrative approach to psychotherapy includes mind, body, and spirit. I specialize in the treatment of depression, anxiety, trauma,
, and disordered eating. I am ready to join you on your journey as you A) Become clear about negative patterns and areas of being stuck, B) Claim your internal strengths and power, and C) Experience an increase in valued action, choice, clarity, creativity, self-compassion, and internal calm. Some of the specific approaches I use help clients achieve well-being include: IFS, EMDR, ACT, DBT, yoga, meditation, body movement, and breathing exercises.