Therapists in Cedar Rapids, IA

Everyone experiences life differently. There is no one size fits all. This is why I value a collaborative approach when working with you, as you are the expert of your life. My goal as your therapist is to help you feel heard, understood, and to develop your treatment approach based upon your unique desires and needs. While utilizing a non-judgemental, flexible approach, it is my duty to help you uncover your hopes and to create the future you wish to see. Navigating change can be both challenging and scary. It is my belief that everyone is capable of change, no matter how difficult it may seem.

What does it mean to live your best life? To experience serenity? How about adventure? Clarity? Happiness? Do you ever wonder if you were meant to have these experiences, and more? If you can wonder it, if you can imagine it, then you can dream it into being. You may need to learn new skills, develop new tools, identify the false and limiting beliefs that hold you back. Is this possible? Certainly. You just need a dream (a goal), and the right support.

I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.

I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.

Accepting new clients for daytime appointments! I recognize that making the decision to come to therapy can be overwhelming and unfamiliar. I strive to create a safe and supportive environment by using an approach that is compassionate, direct, and non-judgmental. My therapeutic experience has involved working with children (10+), adolescents and adults. I use a combination of approaches to best fit the needs of my clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.

When faced with overwhelming anxiety, depression or other mental health needs, it is hard to know where to turn at times. Talking to your family, friends or co-workers helps, sometimes, but you want to feel safe, free to say what's on your mind without feeling judged. Perhaps you are or have been traumatized at some time in your life and you just can't seem to get the confidence to be your own person. Seeking a therapist can be scary, and feel like a huge task, but it does not have to be when you have the right person to guide you through the forest to achieve your best self.

We all have a story to tell, and no one story is the same as the next. We are all humans out here trying to do the best we can with what we have and what we know; however, sometimes we forget that we don’t need to do it alone. In exchange for you telling your story, I will provide you with a safe and inclusive experience. I can be a sounding board with new perspectives, a provider of encouragement that challenges you to see and seek your true potential, and/or an advocate who holds you accountable in working towards a better life.

I take trust very seriously. I have always been the person others can confide in and know there is not a risk of judgment. I am proud of that and will understand the gravity of your vulnerability and fear of trust. I'm here to listen to your story, and feel it is important that my clients get an education on the therapeutic process, skill building, training, and accountability. As a former Army medic with service in Bosnia, I hope veterans with will feel they can get relief knowing that I am a battle buddy that can help them get unstuck. Like many veterans I bring a wealth of knowledge of other cultures life experiences.

Do you ever want someone to talk with about stressors, life challenges or improve your mood? Let's face it 2020 brought more changes and perhaps challenges to us all. Perhaps, your child needs to talk with someone about their stress/mood or learn new ways to express their feelings? We all need support at times. Therapy is support and teaming with a therapist to identify possible solutions to the stressors in our lives. I would be honored to talk and work with you.

Throughout my career, I've found fulfillment in helping others discover their goals and potential. For the past 12 years, I've had the honor of working with servicemen in the military and their families, and I'm happy to now also serve the public beyond. My treatment approach addresses a variety of conditions including anxiety, depression, addiction, stress, life transitions, trauma, PTSD, divorce, grief, anger management, OCD, and ADHD. I am trained in EMDR (Eye Movement Desensitization Reprocessing) that I use to reprocess trauma and treat OCD, self-worth, and anxiety. I see children and individuals age 8 through adult.

I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.

New client openings for summer 2023. Life has a way of being overwhelming, confusing, and challenging- no judgement, this is tricky stuff. If you have found that you’ve been ignoring, dismissing, or arguing more often than you'd like, please know that I see you and you are not defined by these moments. Therapy can be a space where you create movement towards your goals, develop new strategies for coping, and explore the joy available to you.

IN-PERSON or TELEHEALTH APPOINTMENTS! Accepting New Clients! King Family Therapy Services works with families, couples and individuals of all ages. We offer treatment plans, customized to maximize successful outcomes, for each person seeking services. Rhonda is a compassionate professional, empowering clients with a collaborative, strength-based approach to therapy, using clinically tested, evidenced-based interventions.

I believe everyone has a best self and that sometimes this best self gets lost or forgotten about. My practice is about helping individuals, couples, and families become their best selves. This may mean working through compulsive behaviors (drugs, alcohol, eating disorders, shopping, etc.), addressing anxiety/depression, working to repair relationships, or assisting with life's transitions (pre-marital, divorce, empty nester, etc.). Everyone deserves the opportunity to live their best life.

I see counseling as an opportunity to create new possibilities rather than addressing a series of rights and wrongs. I believe that change is most notable when we challenge the faulty thoughts and perceptions we have about ourselves, others, and the world around us. By learning to challenge our thinking we can have greater interpersonal relationships, self-image, and create a more persuasive and stable pattern of moods. I am trained in strategies to assist in ongoing dedication to the identified problem outside of the counseling session. It is essential that counseling relationships are collaborative.

WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.

My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.

There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.