Therapists in Cedar Rapids, IA
I believe that at any given moment we are all doing the best that we can with what we have within us. Everyone has found themselves in the midst of the struggle at some point, and that struggle may appear the same or differently each time. I enjoy working with a wide variety of concerns such as anxious/depressive symptoms, relationship conflict, trauma, and personality disorders. No one can force a change to happen so there is never a guarantee of services. However, if you are looking for someone to provide safety and support while challenging you to better understand yourself and your roles - this may be a good space for you.
I believe that at any given moment we are all doing the best that we can with what we have within us. Everyone has found themselves in the midst of the struggle at some point, and that struggle may appear the same or differently each time. I enjoy working with a wide variety of concerns such as anxious/depressive symptoms, relationship conflict, trauma, and personality disorders. No one can force a change to happen so there is never a guarantee of services. However, if you are looking for someone to provide safety and support while challenging you to better understand yourself and your roles - this may be a good space for you.
I am currently accepting new clients. Relationships can be one of the greatest sources of joy or distress in our lives. All couples go through challenges. However, maybe you feel the conflict with your partner has reached a point that it's affecting your mental health, your parenting and even your desire to stay together. Whether you want to repair your relationship or you are seriously considering leaving it, I can help you navigate that process and figure out what is best for you.
I am currently accepting new clients. Relationships can be one of the greatest sources of joy or distress in our lives. All couples go through challenges. However, maybe you feel the conflict with your partner has reached a point that it's affecting your mental health, your parenting and even your desire to stay together. Whether you want to repair your relationship or you are seriously considering leaving it, I can help you navigate that process and figure out what is best for you.
Please note, I will be on leave until mid-June. I believe therapy works best when you feel safe, heard, and accepted just as you are. Everyone’s path is different, and I’m here to support you in finding what feels right for you. I take a collaborative approach that helps you tap into your strengths and move toward meaningful, lasting change.
Please note, I will be on leave until mid-June. I believe therapy works best when you feel safe, heard, and accepted just as you are. Everyone’s path is different, and I’m here to support you in finding what feels right for you. I take a collaborative approach that helps you tap into your strengths and move toward meaningful, lasting change.
Stephanie M Halvorson
Counselor, MA, LMHC
1 Endorsed
Cedar Rapids, IA 52402
Waitlist for new clients
Bringing over 12 years of experience as a therapist, I help clients heal and recover from adverse life events, traumatic incidents, or challenging life experiences and/or relationships. I strive to help people identify their strengths and areas of resiliency so they can achieve greater life satisfaction and experience renewed self-confidence to more effectively cope with life’s challenges. I provide clients education and resources to help them combat depression, anxiety, PTSD, trauma/abuse, sleep difficulties, stressors, life adjustments, self esteem concerns, self harm or suicidal ideation, and substance abuse issues.
Bringing over 12 years of experience as a therapist, I help clients heal and recover from adverse life events, traumatic incidents, or challenging life experiences and/or relationships. I strive to help people identify their strengths and areas of resiliency so they can achieve greater life satisfaction and experience renewed self-confidence to more effectively cope with life’s challenges. I provide clients education and resources to help them combat depression, anxiety, PTSD, trauma/abuse, sleep difficulties, stressors, life adjustments, self esteem concerns, self harm or suicidal ideation, and substance abuse issues.
Trauma comes in many forms. Whether it's the death of a loved one, abuse & violence, DHS involvement, a bad break-up, chronic illness, criminal justice involvement, chemical dependency, or loss of parental rights; experiencing trauma can feel very isolating. You might find yourself feeling detached from others or having difficulty with developing authentic connections with people. Maybe you feel lost and uncertain about how to carry on. Or maybe you're finding yourself lashing out at others with little or no reason. Somedays it can feel like nobody understands your pain or how broken you feel.
Trauma comes in many forms. Whether it's the death of a loved one, abuse & violence, DHS involvement, a bad break-up, chronic illness, criminal justice involvement, chemical dependency, or loss of parental rights; experiencing trauma can feel very isolating. You might find yourself feeling detached from others or having difficulty with developing authentic connections with people. Maybe you feel lost and uncertain about how to carry on. Or maybe you're finding yourself lashing out at others with little or no reason. Somedays it can feel like nobody understands your pain or how broken you feel.
I work with families, couples and individuals. The clients I work with face challenges such as relationship struggles, difficult life transitions, work and life stressors, parent-child relationship struggles, and family conflict. I strive to create a therapeutic environment where everyone feels seen and heard, feeling comfortable to be their authentic selves.
I work with families, couples and individuals. The clients I work with face challenges such as relationship struggles, difficult life transitions, work and life stressors, parent-child relationship struggles, and family conflict. I strive to create a therapeutic environment where everyone feels seen and heard, feeling comfortable to be their authentic selves.
***NOT CURRENTLY ACCEPTING NEW CLIENTS*** My passion is to walk with you on your journey toward healing and wholeness. I offer a safe, welcoming, inclusive, and confidential space. You already possess the strengths you need to face life's challenges. Let's explore together.
***NOT CURRENTLY ACCEPTING NEW CLIENTS*** My passion is to walk with you on your journey toward healing and wholeness. I offer a safe, welcoming, inclusive, and confidential space. You already possess the strengths you need to face life's challenges. Let's explore together.
Asking for help isn’t giving up. It’s refusing to give up - Charlie Mackesy. However, when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes people are reluctant to start therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and teach you the skills you need to improve your life.
Asking for help isn’t giving up. It’s refusing to give up - Charlie Mackesy. However, when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes people are reluctant to start therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and teach you the skills you need to improve your life.
Welcome! Reaching out for therapy can feel like a big step, and I strive to create a space where you feel safe, supported, and genuinely heard. My approach is warm, collaborative, and grounded in trauma-informed care, recognizing the ways life experiences can shape emotions, relationships, and daily functioning.
Welcome! Reaching out for therapy can feel like a big step, and I strive to create a space where you feel safe, supported, and genuinely heard. My approach is warm, collaborative, and grounded in trauma-informed care, recognizing the ways life experiences can shape emotions, relationships, and daily functioning.
I have immediate openings for in-person and telehealth sessions!
I know seeking support is an important—and often difficult—first step. Life can feel hard and overwhelming, so I offer a client-centered approach tailored to your unique needs. Because there is no one-size-fits-all path, I help clients build resilience to overcome their unique challenges and increase their emotional awareness. I enjoy working with teens, adults, and couples, and I have training and experience in treating anxiety, depression, bipolar disorder, trauma, parenting skills, and sexuality. I am LGBTQ+-affirming and respect everyone’s individuality.
I have immediate openings for in-person and telehealth sessions!
I know seeking support is an important—and often difficult—first step. Life can feel hard and overwhelming, so I offer a client-centered approach tailored to your unique needs. Because there is no one-size-fits-all path, I help clients build resilience to overcome their unique challenges and increase their emotional awareness. I enjoy working with teens, adults, and couples, and I have training and experience in treating anxiety, depression, bipolar disorder, trauma, parenting skills, and sexuality. I am LGBTQ+-affirming and respect everyone’s individuality.
Accepting New Clients!
Each sunrise brings an opportunity to make a choice–evolve or withstand. Choosing to evolve gives you the empowerment to connect with your inner strengths and resilience. To overcome the struggles and challenges you face. To grow, love, and be seen for who you are. To live a life of well-being.
Accepting New Clients!
Each sunrise brings an opportunity to make a choice–evolve or withstand. Choosing to evolve gives you the empowerment to connect with your inner strengths and resilience. To overcome the struggles and challenges you face. To grow, love, and be seen for who you are. To live a life of well-being.
When you're ready, come and tell me your story. I understand that it can feel overwhelming and uncomfortable to be vulnerable, to address difficult issues and to begin to make changes. Whether you are seeking support for depression, anxiety, relationship issues, self-esteem, trauma, or loss, therapy provides a space for you to speak your truth, to be seen, heard and validated. With therapy, anxiety, depression, and other emotional concerns can improve, relationships can be restored, and past losses or traumas healed. You can begin to feel more hopeful, confident, balanced and empowered. And begin to live a more authentic life!
When you're ready, come and tell me your story. I understand that it can feel overwhelming and uncomfortable to be vulnerable, to address difficult issues and to begin to make changes. Whether you are seeking support for depression, anxiety, relationship issues, self-esteem, trauma, or loss, therapy provides a space for you to speak your truth, to be seen, heard and validated. With therapy, anxiety, depression, and other emotional concerns can improve, relationships can be restored, and past losses or traumas healed. You can begin to feel more hopeful, confident, balanced and empowered. And begin to live a more authentic life!
Life is hard, especially when we do it alone. Let's do it together. My goal is to help you reach your goals, by facing your issues head on and with courage. While I am bold, I am equally gentle and strive to empower you to achieve hard things. My philosophy is if we don't take control of our issues, they may take control of us. I find great importance in walking alongside you in compassion and support while giving you a safe space to work toward the change you desire, so you can be the best version of yourself. You can do hard things and you don't have to do it alone!
Life is hard, especially when we do it alone. Let's do it together. My goal is to help you reach your goals, by facing your issues head on and with courage. While I am bold, I am equally gentle and strive to empower you to achieve hard things. My philosophy is if we don't take control of our issues, they may take control of us. I find great importance in walking alongside you in compassion and support while giving you a safe space to work toward the change you desire, so you can be the best version of yourself. You can do hard things and you don't have to do it alone!
Whether you're struggling with anxiety, burnout, ADHD, autism, relationship concerns, depression, or life transitions, therapy can be a place to slow down, make sense of what's going on, and better understand yourself. As a neurodivergent-affirming therapist, I believe therapy should help you understand how your brain works—not fit into a neurotypical mold. I bring an outside perspective using evidence-based tools, and a collaborative approach to help you move forward. My style is direct, honest, and encouraging, using IFS, CBT, ACT, RO-DBT and executive functioning strategies to build skills, navigate challenges, and foster growth.
Whether you're struggling with anxiety, burnout, ADHD, autism, relationship concerns, depression, or life transitions, therapy can be a place to slow down, make sense of what's going on, and better understand yourself. As a neurodivergent-affirming therapist, I believe therapy should help you understand how your brain works—not fit into a neurotypical mold. I bring an outside perspective using evidence-based tools, and a collaborative approach to help you move forward. My style is direct, honest, and encouraging, using IFS, CBT, ACT, RO-DBT and executive functioning strategies to build skills, navigate challenges, and foster growth.
Despite everything you’ve tried, you and your partner may find yourselves stuck in a negative communication cycle and trying to get out of it. You can feel alone, misunderstood, and exhausted. You love each other and still struggle to show up in loving ways. You’re tired of these repeated cycles. You want more connection. You don't have to know exactly what to say when you get here. You don't have to feel steady on your feet right now. You just have to be willing to start.
Despite everything you’ve tried, you and your partner may find yourselves stuck in a negative communication cycle and trying to get out of it. You can feel alone, misunderstood, and exhausted. You love each other and still struggle to show up in loving ways. You’re tired of these repeated cycles. You want more connection. You don't have to know exactly what to say when you get here. You don't have to feel steady on your feet right now. You just have to be willing to start.
Currently accepting evening and weekend appointments.
Tired of going through all the different profiles? Message (text, call, or email) me for a free 15 minute online or phone call meeting. I'll be happy to answer any questions you might have while helping you get a feel for how I work.
I have experience working with a wide range of issues from a diverse range of people. I enjoy working with individuals, couples, and those in non-monogamous relationships.
Currently accepting evening and weekend appointments.
Tired of going through all the different profiles? Message (text, call, or email) me for a free 15 minute online or phone call meeting. I'll be happy to answer any questions you might have while helping you get a feel for how I work.
I have experience working with a wide range of issues from a diverse range of people. I enjoy working with individuals, couples, and those in non-monogamous relationships.
When past experiences continue to affect your emotions, relationships, or sense of self, it can feel hard to move forward. I am a Marriage and Family Therapist specializing in trauma therapy for adults, and I help individuals who feel overwhelmed, disconnected, or stuck as a result of trauma. Together, we can help you become the author of your own story as you become your best self.
When past experiences continue to affect your emotions, relationships, or sense of self, it can feel hard to move forward. I am a Marriage and Family Therapist specializing in trauma therapy for adults, and I help individuals who feel overwhelmed, disconnected, or stuck as a result of trauma. Together, we can help you become the author of your own story as you become your best self.
Not currently taking new clients until September 2026
As a compassionate therapist with 10 years of experience, I specialize in supporting children, teens, and young adults on their journey to emotional wellness. My approach fosters self-compassion, reduces shame, and increases distress tolerance, all within a safe and nurturing environment. I prioritize your unique needs and work collaboratively to identify your goals and create a path to achieving them.
Not currently taking new clients until September 2026
As a compassionate therapist with 10 years of experience, I specialize in supporting children, teens, and young adults on their journey to emotional wellness. My approach fosters self-compassion, reduces shame, and increases distress tolerance, all within a safe and nurturing environment. I prioritize your unique needs and work collaboratively to identify your goals and create a path to achieving them.
Is your child struggling with anxiety, big emotions, or challenges at school or home? Maybe you’ve noticed outbursts, worry, or shutdowns and aren’t sure how to help. Parenting a child with intense emotions or challenging behaviors can be overwhelming. I specialize in working with children through play therapy and EMDR to gently explore their inner world, process difficult experiences, and build emotional resilience. My goal is to help children feel safe, confident, and connected to themselves and their caregivers.
Is your child struggling with anxiety, big emotions, or challenges at school or home? Maybe you’ve noticed outbursts, worry, or shutdowns and aren’t sure how to help. Parenting a child with intense emotions or challenging behaviors can be overwhelming. I specialize in working with children through play therapy and EMDR to gently explore their inner world, process difficult experiences, and build emotional resilience. My goal is to help children feel safe, confident, and connected to themselves and their caregivers.
At Sunrise Promise Therapy, we help people who are tired of carrying everything alone, and who are done pretending that they are fine. If you're exhausted, and stuck in the same cycles, this is a place where you can stop performing and start being honest. We will give you tools that actually change how you live-not just how you talk about it. If you are stuck or emotionally drained, or ready for real change, we give honest support. This includes welcoming LGBTQIA+ full-stop.
At Sunrise Promise Therapy, we help people who are tired of carrying everything alone, and who are done pretending that they are fine. If you're exhausted, and stuck in the same cycles, this is a place where you can stop performing and start being honest. We will give you tools that actually change how you live-not just how you talk about it. If you are stuck or emotionally drained, or ready for real change, we give honest support. This includes welcoming LGBTQIA+ full-stop.
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Number of Therapists in Cedar Rapids, IA
400+
Average cost per session
$175
Therapists in Cedar Rapids, IA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Stress |
| 75% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | BlueCross and BlueShield |
| 79% | Wellmark BCBS |
| 48% | Aetna |
How Therapists in Cedar Rapids, IA see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cedar Rapids?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


