Support Groups in Tallahassee, FL

General Process Group
This group offers a safe space for men and women to take their therapeutic work to the next level. Join this community to learn about yourself. The cost is $240 per month, which covers 4 weeks of group meetings and ...
Hosted by Simone May
Counselor, PhD, LMHC
Verified Verified
Group meets in Tallahassee, FL 32308
This group offers a safe space for men and women to take their therapeutic work to the next level. Join this community to learn about yourself. The cost is $240 per month, which covers 4 weeks of group meetings and ...
(850) 809-3755 View (850) 809-3755
Yoga For Mental Health 5 Week Series
Join a 5 week Monday night trauma informed yoga group for individuals ages 18+ where you can learn how to apply the tools of yoga to your mental wellness journey through conversation, movement, gentle sound healing, and guided journal reflecting. ...
Hosted by Lucy Erika Baird
Pre-Licensed Professional, MS, RMHCI, ATR-P, RYT-500
Verified Verified
Group meets in Tallahassee, FL 32308
Join a 5 week Monday night trauma informed yoga group for individuals ages 18+ where you can learn how to apply the tools of yoga to your mental wellness journey through conversation, movement, gentle sound healing, and guided journal reflecting. ...
(850) 726-3860 View (850) 726-3860
Pastoral Counselors Peer Consultation Group
This group is for pastoral counselors to present case material, focusing on the spiritual and/or theological issues of the case. We also take time to check in about our own emotional and spiritual needs.
Hosted by Allen B. Mullinax
Pastoral Counselor, PhD
Verified Verified
Group meets in Tallahassee, FL 32304
This group is for pastoral counselors to present case material, focusing on the spiritual and/or theological issues of the case. We also take time to check in about our own emotional and spiritual needs.
(404) 697-1012 View (404) 697-1012
Southeastern Behavioral Health, LLC
Hosted by Dr. Angela I. Canto (Southeastern Behavioral Health)
Psychologist, PhD
Verified Verified
Group meets in Tallahassee, FL 32308
(850) 470-1661 View (850) 470-1661
In Person Adult DBT Skills Group
Opening for new members in June: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming behaviors. This type of group intervention works well with people who have been ...
Hosted by Michelle Fortier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32303
Opening for new members in June: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming behaviors. This type of group intervention works well with people who have been ...
(850) 306-4476 View (850) 306-4476
The Safe Place
Does your daughter struggle with her sexual identity? Do you often hear, “I’m weird” or “I just can’t be myself?” Our girls group called, “The Safe Place “ teaches pre-teens and teenagers to learn coping strategies of body image, bullying ...
Hosted by Marissa Batie-Collier
Clinical Social Work/Therapist, LMSW, CSW, MSW
Verified Verified
Group meets in Tallahassee, FL 32301
Does your daughter struggle with her sexual identity? Do you often hear, “I’m weird” or “I just can’t be myself?” Our girls group called, “The Safe Place “ teaches pre-teens and teenagers to learn coping strategies of body image, bullying ...
(850) 518-6449 View (850) 518-6449
Pre-Marital Coaching
Research studies have shown that couples who participate in pre-marital education enjoy longer and happier marriages. Increase your chance for happiness by attending a weekend workshop (Friday 6-8; Saturday 9-2) for couples who are planning to marry or make a ...
Hosted by Lucille H Byno
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Group meets in Tallahassee, FL 32312
Research studies have shown that couples who participate in pre-marital education enjoy longer and happier marriages. Increase your chance for happiness by attending a weekend workshop (Friday 6-8; Saturday 9-2) for couples who are planning to marry or make a ...
(850) 391-6957 View (850) 391-6957
Batterers’ Intervention Program ( BIP)
Batterers’ Intervention Programs (BIP) are programs intended to educate and rehabilitate. The goal of the program is to hold the participant accountable and address victim safety, in an effort to decrease the likelihood of further violence. The program is 29 ...
Hosted by Lang Counseling and Consulting Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32301
Batterers’ Intervention Programs (BIP) are programs intended to educate and rehabilitate. The goal of the program is to hold the participant accountable and address victim safety, in an effort to decrease the likelihood of further violence. The program is 29 ...
(850) 583-8477 View (850) 583-8477
Teen LGBTQ Art Therapy Group
This group is for teens ages 13-17 who identify as LGBTQ+ or are actively exploring their identity. We are creating a small community of teens who are interested or willing to try artistic self expression (No art experience is required) ...
Hosted by Mosaic Creative Counseling
Counselor, LMHC, ATR
Verified Verified
Group meets in Tallahassee, FL 32308
This group is for teens ages 13-17 who identify as LGBTQ+ or are actively exploring their identity. We are creating a small community of teens who are interested or willing to try artistic self expression (No art experience is required) ...
(850) 403-6208 View (850) 403-6208
Marriage workshop - Understanding the Differences
Invest in your relationship. Relationships can be difficult and have many roadblocks that cause couples to stumble and miscommunicate. This workshop teaches couples practical skills that can help build and create a positive, loving marriage. You will learn to understand ...
Hosted by Daniel Roberts
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
Group meets in Tallahassee, FL 32308
Invest in your relationship. Relationships can be difficult and have many roadblocks that cause couples to stumble and miscommunicate. This workshop teaches couples practical skills that can help build and create a positive, loving marriage. You will learn to understand ...
(850) 800-9034 View (850) 800-9034
Getting Thru Grief - Getting Up - Getting On.....
Getting thru Grief - Getting Up - Getting On - Getting Moving. Get on the virtual couch with licensed psychotherapist, author and ordained metaphysician Dr. K This is not your typical bereavement group. This 8-week online group for adult women ...
Hosted by Dr. Amelia B Kemp
Licensed Mental Health Counselor, MS, PhD, LMHC
Verified Verified
Group meets in Tallahassee, FL 32317
Getting thru Grief - Getting Up - Getting On - Getting Moving. Get on the virtual couch with licensed psychotherapist, author and ordained metaphysician Dr. K This is not your typical bereavement group. This 8-week online group for adult women ...
(850) 990-4401 View (850) 990-4401
Substance Abuse Intensive Outpatient (IOP)
The goal of our Substance Abuse (IOP) is to empower each person to develop effective strategies that will help them achieve and maintain sobriety through learning new ways to cope with their addiction. Our program includes 12 hours of therapeutic ...
Hosted by HCA Florida Capital Hospital
Treatment Center
Verified Verified
Group meets in Tallahassee, FL 32308
The goal of our Substance Abuse (IOP) is to empower each person to develop effective strategies that will help them achieve and maintain sobriety through learning new ways to cope with their addiction. Our program includes 12 hours of therapeutic ...
(850) 779-1362 View (850) 779-1362
Surviving Cheating & Break up! Moving ON!
This 4-week group is focused on empowerment, resilience and confidence. Show up for you! Finding your voice....Dealing with Infidelity? Adjusting to Divorce and being solo? Groups forming now.
Hosted by Dr. Michelle A. Mitcham
Counselor, PhD, LMHC-S, NCC, CCMHC, CFM
Verified Verified
Group meets in Tallahassee, FL 32308
This 4-week group is focused on empowerment, resilience and confidence. Show up for you! Finding your voice....Dealing with Infidelity? Adjusting to Divorce and being solo? Groups forming now.
(850) 378-4024 View (850) 378-4024
Set healthy boundaries and reclaim your power.
Join this transformative 8-week group therapy program focused on setting healthy boundaries and reclaiming your power. In this group, you'll engage in dynamic discussions, interactive exercises, and reflective activities. Gain insight into your values, understand the impact of past experiences ...
Hosted by Dr. Samuel Louissaint
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Group meets in Tallahassee, FL 32304
Join this transformative 8-week group therapy program focused on setting healthy boundaries and reclaiming your power. In this group, you'll engage in dynamic discussions, interactive exercises, and reflective activities. Gain insight into your values, understand the impact of past experiences ...
(850) 999-7795 View (850) 999-7795
LGBTQ+ Adult Support Group
Are you an LGBTQ+ adult over 25 looking for community and support? This group provides a safe, confidential space to process with other folks who looking for community, encouragement, and support. Weekly virtual meetings on Mondays at 5pm. $10 per ...
Hosted by Victoria Wilder
Pre-Licensed Professional, MS
Verified Verified
Group meets in Tallahassee, FL 32301
Are you an LGBTQ+ adult over 25 looking for community and support? This group provides a safe, confidential space to process with other folks who looking for community, encouragement, and support. Weekly virtual meetings on Mondays at 5pm. $10 per ...
(850) 771-2584 View (850) 771-2584
Conquering Life's Challenges
An interpersonal process group for undergraduate and graduate students. Commonly discussed topics : depression, anxiety & stress, relationships, LBGTQ concerns, harassment, discrimination, career, faith/religion, family conflict, self-esteem, body image, medical/health related concerns, stress related to COVID, self-criticism, loneliness, fear of ...
Hosted by Dr. Hodorek; Psychological Wellness Group, LLC
Psychologist, PhD
Verified Verified
Group meets in Tallahassee, FL 32301
An interpersonal process group for undergraduate and graduate students. Commonly discussed topics : depression, anxiety & stress, relationships, LBGTQ concerns, harassment, discrimination, career, faith/religion, family conflict, self-esteem, body image, medical/health related concerns, stress related to COVID, self-criticism, loneliness, fear of ...
(850) 760-0127 View (850) 760-0127
Substance Abuse & Relapse Prevention
Hosted by Jack Richardson
Clinical Social Work/Therapist, LCSW, DCSW, SAP
Verified Verified
Group meets in Tallahassee, FL 32308
(850) 316-8657 View (850) 316-8657
Anger Management
The purpose of anger management therapy is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person ...
Hosted by Kalisha Baptiste
Counselor, LMHC
Verified Verified
Group meets in Tallahassee, FL 32303
The purpose of anger management therapy is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person ...
View
Gulf Wind Counseling LLC
Gulf Wind Counseling is open to all persons wanting to improve their quality of life through a healthy relationship with their own thoughts and emotions, or with others in their life.
Hosted by Terance E Keenan
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
Group meets in Tallahassee, FL 32303
Gulf Wind Counseling is open to all persons wanting to improve their quality of life through a healthy relationship with their own thoughts and emotions, or with others in their life.
(850) 749-5106 View (850) 749-5106
Trauma Releasing Exercises (TRE) Workshop
TRE® is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing ...
Hosted by Ashley Pickard
Marriage & Family Therapist, LMFT, PMT
Verified Verified
Group meets in Tallahassee, FL 32303
TRE® is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing ...
(850) 790-4226 View (850) 790-4226

See more therapy options for Tallahassee

FAQs - About Group Therapy and Support Groups

How can I find a support group in Tallahassee?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.