Support Groups in Tallahassee, FL
Research studies have shown that couples who participate in pre-marital education enjoy longer and happier marriages. Increase your chance for happiness by attending a weekend workshop (Friday 6-8; Saturday 9-2) for couples who are planning to marry or make a life-long commitment. 6 hours of therapy (reg. $900) for only $500. Call or email for scheduling.

Hosted by Lucille H Byno
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Group meets in Tallahassee, FL 32312
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
Navigating life as a gay man in our society comes with unique challenges that can influence one's sense of self and the pursuit of personal goals. Expanding awareness of what it means to be a gay man beyond the act of "coming out" is often a vital aspect of therapeutic work, fostering deeper understanding and growth. Through the group therapy process, we can heal, growth, accept, and meet others similar to yourself! This virtual group starts Monday nights starting January 6th, 2025 from 8pm-9pm. Cost is $35 per session. Feel free to reach out through Psychology Today or via email: info@driftwoodtherapist.com

“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: hope. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.

Hosted by Jack Richardson
Clinical Social Work/Therapist, LCSW, DCSW, SAP
Verified Verified
Group meets in Tallahassee, FL 32308
Getting thru Grief - Getting Up - Getting On - Getting Moving. Get on the virtual couch with licensed psychotherapist, author and ordained metaphysician Dr. K This is not your typical bereavement group. This 8-week online group for adult women (21 and up) focuses on transitions as an essential part of soul growth and how to use the time we have left to fulfill our own sacred contracts just like our departed loved ones fulfilled theirs. This group utilizes an eclectic therapy approach including traditional and alternative arts and music. To register visit website at https://www.ur2.global/drameliakemp-com

Hosted by Dr. Amelia B Kemp
Licensed Mental Health Counselor, MS, PhD, LMHC
Verified Verified
Group meets in Tallahassee, FL 32317
Greetings Dear One: Seeking therapy can be such a vulnerable matter. I know, having been on both sides of the couch. So, if you are looking for a therapist that's been there, and supports the fullness of your being: mind, body and spirit, I offer you my presence within a sacred container, utilizing an eclectic approach of traditional and alternative modalities for anxiety, depression, PTSD, self-esteem, and faith issues. I've been an integrative holistic healer for the past three decades. Affectionately known as Dr. K. - a licensed psychotherapist, Board Certified Ordained Metaphysical Minister, Certified Life Coach, and Author.
Psychotherapy and wellness services available for Florida and South Carolina residents through online appointments.

Hosted by Mary Norman
Marriage & Family Therapist, LMFT, NCC
Verified Verified
Group meets in Tallahassee, FL 32311
Why can't I relax?! If you're constantly asking yourself this- I'm glad you found me. I specialize in working with anxious high achievers. You have a high drive for your career or academics, but inside you doubt yourself. You struggle with imposter syndrome or have the sense that one day you’ll be “found out” for not being good enough. You care deeply about others, but don’t give yourself enough compassion or grace. If you’re feeling that I’m speaking your language right now- I truly believe I can help.
A group of individuals gather to discuss how traumatic experiences have affected their present life. Through mindfulness/body awareness, members learn to identify the neurobiological impact of trauma and address many of the common symptoms; stress, anxiety, panic and fear. This group focuses on specific tools to free you from the patterns created and developed by traumatic experiences. This is an ongoing group. A six-month commitment is required for each member. Members are required to schedule quarterly individual sessions with a therapist. Group therapy can be engaged as a supplement to individual psychotherapy or as a primary therapeutic intervention.

Hosted by Holistic Psychotherapy by Santa, LLC
Clinical Social Work/Therapist, LCSW, LICSW, LICSW-C
Verified Verified
Group meets in Tallahassee, FL 32399
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lives, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
Batterers’ Intervention Programs (BIP) are programs intended to educate and rehabilitate. The goal of the program is to hold the participant accountable and address victim safety, in an effort to decrease the likelihood of further violence. The program is 29 weeks in length.
Hosted by Lang Counseling and Consulting Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32301
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
Does your daughter struggle with her sexual identity? Do you often hear, “I’m weird” or “I just can’t be myself?” Our girls group called, “The Safe Place “ teaches pre-teens and teenagers to learn coping strategies of body image, bullying and the stress of being a teenager. We incorporate dance, art and mental health therapy to focus on building self confidence. Call us today! 850-536-6632.

Hosted by Marissa Batie-Collier
Clinical Social Work/Therapist, LMSW, CSW, MSW
Verified Verified
Group meets in Tallahassee, FL 32301
Are you exhausted from staying up late at night? Constantly crying for any reason? I've been there, feeling like my mind is a storm I can't escape. But guess what? You don't have to navigate this storm alone. If you're ready to embark on this journey, I support you. Your late nights can transform into restful sleep, and brings smiles of joy. The first step is reaching out—booking an appointment is your invitation to a transformative experience. Let's embark on this voyage together, unlocking the potential for lasting healing and growth.
Group treatment focuses on the dynamics of power and control wheel, abuse, violence, and relational issues the challenges.

Hosted by Craig Lampkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Tallahassee, FL 32301
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
This group is for pastoral counselors to present case material, focusing on the spiritual and/or theological issues of the case. We also take time to check in about our own emotional and spiritual needs.

Hosted by Allen B. Mullinax
Pastoral Counselor, PhD
Verified Verified
Group meets in Tallahassee, FL 32304
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
Opening for new members in February: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming behaviors. This type of group intervention works well with people who have been diagnosed with Borderline Personality disorder and can also be helpful for other diagnoses like PTSD. The curriculum includes skills for learning interpersonal effectiveness, emotional regulation and learning to tolerate distress. It is meant to learn practical skills and includes role playing, learning, and homework assignments. This in person group is for adults. EMAIL FOR DETAILS.

Hosted by Amanda Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32303
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
A five-week coaching group for women who want to set things straight inside and out & bring positive changes to their lives! Relationships are part of life but why do we often feel unseen, unheard and sometimes defeated by them? What are we allowing in our personal & professional relationships as mothers, daughters, sisters, wives and working women? Isn’t it time to live life consciously: - by creating connections in the ways we need - understanding how we want to be treated & how and what we must think, speak and do differently?

Hosted by Calm Matters
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32301
At Calm Matters, we're direct but always caring. It’s okay to laugh and it’s definitely okay if you cry. You don’t need to go it alone or worry about being judged. What matters to us, is YOU.
This 4-week group is focused on empowerment, resilience and confidence. Show up for you! Finding your voice....Dealing with Infidelity? Adjusting to Divorce and being solo? Groups forming now.

Hosted by Dr. Michelle A. Mitcham
Counselor, PhD, LMHC-S, NCC, CCMHC, CFM
Verified Verified
Group meets in Tallahassee, FL 32308
Life decisions including love, work, identity and relationships can be tough. Need to discuss a personal, family or relationship challenge? I can help you find your voice and advocate for yourself. Everyone wants happiness, love and feel valued/validated. Let's have a courageous conversation. I look forward to helping you achieve your goals. Let's chat.
Join a 5 week Monday night trauma informed yoga group for individuals ages 18+ where you can learn how to apply the tools of yoga to your mental wellness journey through conversation, movement, gentle sound healing, and guided journal reflecting. This is a chance to experience community connection, laughter, restoration, movement in a way that best suits you, and experience/learn additional mindfulness based strategies for your toolbox. Sign up for all 5 weeks for just $125 today on Mosaic Creative Counseling's Website.

Hosted by Lucy Erika Baird
Pre-Licensed Professional, MS, RMHCI, ATR-P, RYT-500
Verified Verified
Group meets in Tallahassee, FL 32308
I offer a blend of talk therapy, somatic therapy, yoga therapy, art therapy, and sound healing to individuals from all walks of life. Whether you are looking to reduce symptoms of anxiety or depression, regulate emotions, process trauma, strengthen relationships, enhance connection to your core self, process life changes, or others; I am here to support you along the way.
Opening for new members in November: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming behaviors. This type of group intervention works well with people who have been diagnosed with Borderline Personality disorder and can also be helpful for other diagnoses like PTSD. The curriculum includes skills for learning interpersonal effectiveness, emotional regulation and learning to tolerate distress. It is meant to learn practical skills and includes role playing, learning, and homework assignments. This in person group is for adults. EMAIL FOR DETAILS.

Hosted by Michelle Fortier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32303
Services by Referral Only At This Time: My specialty is working with middle schoolers and teens with emotional dysregulation, self-harming behaviors and difficulty with impulsive, destructive and self-destructive behavior. I offer fully adherent DBT. Adherent Dialectical Behavior Therapy has the most evidence showing it to be an effective treatment for suicidal and self harming adolescents. It is also one of the evidenced based treatments for people with BPD and BPD traits. I also treat NPD, ASPD (criminal behaviors and thinking patterns) and BPD using Mentalization Based Therapy (MBT).
This group offers a safe space for men and women to take their therapeutic work to the next level. Join this community to learn about yourself. The cost is $240 per month, which covers 4 weeks of group meetings and 1 quarterly individual meeting to discuss group. Discounted fees are available. Please contact us for more information.

Life is a journey of rocky and winding roads with daily stressors, transitions, hopelessness, pain, grief, and loss. Often, we feel as if we are traveling alone. As a fellow traveler, I am committed to embarking on this journey with you.

The purpose of anger management therapy is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner.

In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
Spend quality time with your little one while creating a memorable keepsake! We are offering two sessions on November 23, 2024: 10am-12pm and 12:30pm-2:00pm. There is no cost and we are open to elementary age kids and their participating adult!

Hosted by Jasmine Williams
Pre-Licensed Professional, BS
Verified Verified
Group meets in Tallahassee, FL 32301
Do you feel overwhelmed and struggle with negative thoughts or excessive worry? I can guide you in improving your mental health and quality of life by building self-esteem and coping skills to navigate life’s challenges.
The goal of our Substance Abuse (IOP) is to empower each person to develop effective strategies that will help them achieve and maintain sobriety through learning new ways to cope with their addiction. Our program includes 12 hours of therapeutic group activities per week. The program is designed for persons: 18 and over that are experiencing difficulty achieving and maintaining sobriety or as a step-down from a higher level of care, and/or persons that need support to achieve sobriety and establish a sober support system.

Hosted by HCA Florida Capital Hospital
Treatment Center
Verified Verified
Group meets in Tallahassee, FL 32308
The Partial Hospitalization and/or Intensive Outpatient Programs (PHP/IOP) are excellent options for those patients who could benefit from additional therapy, but do not require hospitalization. The PHP/IOP allows patients to come & receive group therapy and return to the comfort of their own homes. While in the PHP/IOP, patients are under the care of a psychiatrist and receive group therapy from a licensed behavioral health professional.
See more therapy options for Tallahassee
FAQs - About Group Therapy and Support Groups
How can I find a support group in Tallahassee?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.