Support Groups in Tallahassee, FL

Opening for new members in February: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming behaviors. This type of group intervention works well with people who have been diagnosed with Borderline Personality disorder and can also be helpful for other diagnoses like PTSD. The curriculum includes skills for learning interpersonal effectiveness, emotional regulation and learning to tolerate distress. It is meant to learn practical skills and includes role playing, learning, and homework assignments. This in person group is for adults. EMAIL FOR DETAILS.
Photo of Amanda Gregory, Clinical Social Work/Therapist, LCSW
Hosted by Amanda Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32303
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
(850) 876-5313 View (850) 876-5313
Group treatment focuses on the dynamics of power and control wheel, abuse, violence, and relational issues the challenges.
Photo of Craig Lampkin, Marriage & Family Therapist, MS, LMFT
Hosted by Craig Lampkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Tallahassee, FL 32301
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
(850) 900-2218 View (850) 900-2218
The purpose of anger management therapy is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner.
Photo of Kalisha Baptiste, Counselor, LMHC
Hosted by Kalisha Baptiste
Counselor, LMHC
Verified Verified
Group meets in Tallahassee, FL 32303
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
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Opening for new members in November: A skills building group for individuals who experience out of control emotions, impulsive behaviors that lead to negative consequences and/or self-harming behaviors. This type of group intervention works well with people who have been diagnosed with Borderline Personality disorder and can also be helpful for other diagnoses like PTSD. The curriculum includes skills for learning interpersonal effectiveness, emotional regulation and learning to tolerate distress. It is meant to learn practical skills and includes role playing, learning, and homework assignments. This in person group is for adults. EMAIL FOR DETAILS.
Photo of Michelle Fortier, Clinical Social Work/Therapist, LCSW
Hosted by Michelle Fortier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32303
Services by Referral Only At This Time: My specialty is working with middle schoolers and teens with emotional dysregulation, self-harming behaviors and difficulty with impulsive, destructive and self-destructive behavior. I offer fully adherent DBT. Adherent Dialectical Behavior Therapy has the most evidence showing it to be an effective treatment for suicidal and self harming adolescents. It is also one of the evidenced based treatments for people with BPD and BPD traits. I also treat NPD, ASPD (criminal behaviors and thinking patterns) and BPD using Mentalization Based Therapy (MBT).
(850) 306-4476 View (850) 306-4476
This group is for pastoral counselors to present case material, focusing on the spiritual and/or theological issues of the case. We also take time to check in about our own emotional and spiritual needs.
Photo of Allen B. Mullinax, Pastoral Counselor, PhD
Hosted by Allen B. Mullinax
Pastoral Counselor, PhD
Verified Verified
Group meets in Tallahassee, FL 32304
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
(404) 697-1012 View (404) 697-1012
This group is for teens ages 13-17 who identify as LGBTQ+ or are actively exploring their identity. We are creating a small community of teens who are interested or willing to try artistic self expression (No art experience is required) and looking for a small group of open minded and fun peers. This group meets once per month on the Third Monday of every month 3pm - 4pm (School excuse notes provided if needed).
Photo of Nicole Rainey - Mosaic Creative Counseling, Counselor, LMHC, ATR
Hosted by Mosaic Creative Counseling
Counselor, LMHC, ATR
Verified Verified
Group meets in Tallahassee, FL 32308
There are times in life when it feels like things are simply falling apart. Trauma and life stressors can leave us feeling alone and shattered, but trying to pick up the pieces can be overwhelming. Do you have experiences that you've tried to talk through but nothing helps or maybe the past is too difficult to speak out loud. Have you lost touch with parts of yourself that are creative, joyful and confident? Whether you just experienced a traumatic event or are recovering from years of stress, there is hope and the possibility for change! Mosaic Creative Counseling helps create something beautiful out of these broken pieces.
(850) 403-6208 View (850) 403-6208
Join this transformative 8-week group therapy program focused on setting healthy boundaries and reclaiming your power. In this group, you'll engage in dynamic discussions, interactive exercises, and reflective activities. Gain insight into your values, understand the impact of past experiences on your boundaries, explore conflict styles, and learn effective communication techniques. Uncover and overcome barriers that hinder boundary-setting, debunk myths, and develop strategies for self-advocacy. Through shared experiences and a nurturing community, you'll cultivate confidence, resilience, and lifelong skills to create fulfilling relationships and live authentically. Take this empowering journey and embrace a life of empowered boundaries and self-care.
Photo of Dr. Samuel Louissaint, Clinical Social Work/Therapist, LCSW, DSW
Hosted by Dr. Samuel Louissaint
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Group meets in Tallahassee, FL 32304
Are you feeling overwhelmed by anxiety, depression, relationship struggles, or ADHD? You’re not alone, and I’m here to help. I specialize in supporting individuals looking to regain control over their lives and mental health. Whether you're dealing with racing thoughts, stress, or emotional pain, I provide a safe, non-judgmental space to explore practical strategies and tools for emotional balance, self-growth, and healing. Together, we’ll work to improve your well-being and build a path forward to a more fulfilling life. Let’s take the next step together.
(850) 999-7795 View (850) 999-7795
The goal of our Substance Abuse (IOP) is to empower each person to develop effective strategies that will help them achieve and maintain sobriety through learning new ways to cope with their addiction. Our program includes 12 hours of therapeutic group activities per week. The program is designed for persons: 18 and over that are experiencing difficulty achieving and maintaining sobriety or as a step-down from a higher level of care, and/or persons that need support to achieve sobriety and establish a sober support system.
Photo of Capital Hospital Mental Health Wellness Center - HCA Florida Capital Hospital , Treatment Center
Hosted by HCA Florida Capital Hospital
Treatment Center
Verified Verified
Group meets in Tallahassee, FL 32308
The Partial Hospitalization and/or Intensive Outpatient Programs (PHP/IOP) are excellent options for those patients who could benefit from additional therapy, but do not require hospitalization. The PHP/IOP allows patients to come & receive group therapy and return to the comfort of their own homes. While in the PHP/IOP, patients are under the care of a psychiatrist and receive group therapy from a licensed behavioral health professional.
(850) 779-1362 View (850) 779-1362
Invest in your relationship. Relationships can be difficult and have many roadblocks that cause couples to stumble and miscommunicate. This workshop teaches couples practical skills that can help build and create a positive, loving marriage. You will learn to understand the differences between men and women in a positive way and learn effective communication skills. You will see that it is not just your partner that does things the way he or she does. The simple understanding of the differences between men and women can create new awareness that can cause a dramatic shift in a relationship. (Feb/10/2018)
Photo of Daniel Roberts, Clinical Social Work/Therapist, PsyD, LCSW, MSW
Hosted by Daniel Roberts
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
Group meets in Tallahassee, FL 32308
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
(850) 800-9034 View (850) 800-9034
Navigating life as a gay man in our society comes with unique challenges that can influence one's sense of self and the pursuit of personal goals. Expanding awareness of what it means to be a gay man beyond the act of "coming out" is often a vital aspect of therapeutic work, fostering deeper understanding and growth. Through the group therapy process, we can heal, growth, accept, and meet others similar to yourself! This virtual group starts Monday nights starting January 6th, 2025 from 8pm-9pm. Cost is $35 per session. Feel free to reach out through Psychology Today or via email: info@driftwoodtherapist.com
Photo of Joseph Marsh, MA, LPC, LMHC
Hosted by Joseph Marsh
MA, LPC, LMHC
Verified Verified
Group meets in Tallahassee, FL 32312
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: hope. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(850) 641-7750 View (850) 641-7750
TRE® is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE, many people report feelings of peace and well-being. What you can expect: To learn about how stress & trauma are stored in the body as well as how to engage the body's natural tremor response. You will also learn how to integrate this practice into your everyday lives. ***Next class is: January 20th 10-11:30am.***
Photo of Ashley Pickard, Marriage & Family Therapist, LMFT, PMT
Hosted by Ashley Pickard
Marriage & Family Therapist, LMFT, PMT
Verified Verified
Group meets in Tallahassee, FL 32303
I specialize in working with individuals who are looking to do deep inner work & who may have been to traditional therapy before, but have come to an impasse. Many of my clients are mothers and fathers who are learning to parent through their own anxiety and break generational patterns of harmful parenting. Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach.
(850) 790-4226 View (850) 790-4226
A five-week coaching group for women who want to set things straight inside and out & bring positive changes to their lives! Relationships are part of life but why do we often feel unseen, unheard and sometimes defeated by them? What are we allowing in our personal & professional relationships as mothers, daughters, sisters, wives and working women? Isn’t it time to live life consciously: - by creating connections in the ways we need - understanding how we want to be treated & how and what we must think, speak and do differently?
Photo of Sandra A. Landers - Calm Matters, Clinical Social Work/Therapist, LCSW
Hosted by Calm Matters
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tallahassee, FL 32301
At Calm Matters, we're direct but always caring. It’s okay to laugh and it’s definitely okay if you cry. You don’t need to go it alone or worry about being judged. What matters to us, is YOU.
(941) 732-1843 View (941) 732-1843
Does your daughter struggle with her sexual identity? Do you often hear, “I’m weird” or “I just can’t be myself?” Our girls group called, “The Safe Place “ teaches pre-teens and teenagers to learn coping strategies of body image, bullying and the stress of being a teenager. We incorporate dance, art and mental health therapy to focus on building self confidence. Call us today! 850-536-6632.
Photo of Marissa Batie-Collier, Clinical Social Work/Therapist, LMSW, CSW, MSW
Hosted by Marissa Batie-Collier
Clinical Social Work/Therapist, LMSW, CSW, MSW
Verified Verified
Group meets in Tallahassee, FL 32301
Are you exhausted from staying up late at night? Constantly crying for any reason? I've been there, feeling like my mind is a storm I can't escape. But guess what? You don't have to navigate this storm alone. If you're ready to embark on this journey, I support you. Your late nights can transform into restful sleep, and brings smiles of joy. The first step is reaching out—booking an appointment is your invitation to a transformative experience. Let's embark on this voyage together, unlocking the potential for lasting healing and growth.
(850) 518-6449 View (850) 518-6449
Gulf Wind Counseling is open to all persons wanting to improve their quality of life through a healthy relationship with their own thoughts and emotions, or with others in their life.
Photo of Terance E Keenan, Clinical Social Work/Therapist, LCSW, MSW, MPA
Hosted by Terance E Keenan
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
Group meets in Tallahassee, FL 32303
Accepting new clients in Tallahassee and Apalachicola. Gulf Wind Counseling provides high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, couples conflict, grief, and substance misuse.
(850) 749-5106 View (850) 749-5106
Dealing with chronic illness can be overwhelming and isolating. It can affect all areas of your life. Come meet other women who are dealing with autoimmune issues, too. Through this process group we will explore your experiences and offer each other support. This will be a 12-week, closed group lead by Dr. Kate Williams, LMFT, who also deals with autoimmune issues. Where: A virtual/telehealth platform for those who reside in the State of Florida. Payment options: In Network with Aetna, Cigna, Oscar Health, Oxford, United Healthcare, and self-pay.
Photo of Dr. Kathryn Williams, Marriage & Family Therapist, LMFT, QS-FL
Hosted by Dr. Kathryn Williams
Marriage & Family Therapist, LMFT, QS-FL
Verified Verified
Group meets in Tallahassee, FL 32317
Hello potential clients. Just by being here you are already on your way to improving your life and well-being. I believe that people can figure a lot out without professional help, but why not make it easier on yourself by collaborating with someone who will be a curious supporter in helping you live a healthier and more authentic life. I work collaboratively with clients from a strength-based, whole person perspective. I am a balance of support and challenge in navigating the process of change. I specialize in managing stress, coping with anxiety, building self-confidence, grief and loss, and improving relationships.
(352) 308-3369 View (352) 308-3369
If you have recently left a destructive Narcissistic relationship, this group will assist you in continuing your movement forward, away from the Narcissist in your life. The group will provide education on Narcissistic relationships, how to disengage from the Narcissist, how to deal with the grief and loss associated with the Narcissistic relationship, and how to move forward in one’s life to reclaim one’s power and form healthier relationships. Individual work with me or another therapist on these issues is required to qualify for the group.
Photo of Kimberly Damron, Counselor, MS, LMHC
Hosted by Kimberly Damron
Counselor, MS, LMHC
Verified Verified
Group meets in Tallahassee, FL 32312
Are you ready to begin your journey toward bettering yourself and reaching your full potential? In your search for self-discovery and transformation, I offer compassionate support as your advocate. I firmly believe that the answers you seek lie within, and through my professional guidance, you can create the positive changes you wish for in your life. I am dedicated to walking alongside you on this journey, providing a safe space where your inner strengths can flourish, and leading you towards a more fulfilling and empowered future.
(850) 972-1469 View (850) 972-1469
This 4-week group is focused on empowerment, resilience and confidence. Show up for you! Finding your voice....Dealing with Infidelity? Adjusting to Divorce and being solo? Groups forming now.
Photo of Dr. Michelle A. Mitcham, Counselor, PhD, LMHC-S, NCC, CCMHC, CFM
Hosted by Dr. Michelle A. Mitcham
Counselor, PhD, LMHC-S, NCC, CCMHC, CFM
Verified Verified
Group meets in Tallahassee, FL 32308
Life decisions including love, work, identity and relationships can be tough. Need to discuss a personal, family or relationship challenge? I can help you find your voice and advocate for yourself. Everyone wants happiness, love and feel valued/validated. Let's have a courageous conversation. I look forward to helping you achieve your goals. Let's chat.
(850) 869-8441 View (850) 869-8441
Join a 5 week Monday night trauma informed yoga group for individuals ages 18+ where you can learn how to apply the tools of yoga to your mental wellness journey through conversation, movement, gentle sound healing, and guided journal reflecting. This is a chance to experience community connection, laughter, restoration, movement in a way that best suits you, and experience/learn additional mindfulness based strategies for your toolbox. Sign up for all 5 weeks for just $125 today on Mosaic Creative Counseling's Website.
Photo of Lucy Erika Baird, Pre-Licensed Professional, MS, RMHCI, ATR-P, RYT-500
Hosted by Lucy Erika Baird
Pre-Licensed Professional, MS, RMHCI, ATR-P, RYT-500
Verified Verified
Group meets in Tallahassee, FL 32308
I offer a blend of talk therapy, somatic therapy, yoga therapy, art therapy, and sound healing to individuals from all walks of life. Whether you are looking to reduce symptoms of anxiety or depression, regulate emotions, process trauma, strengthen relationships, enhance connection to your core self, process life changes, or others; I am here to support you along the way.
(850) 726-3860 View (850) 726-3860
A group of individuals gather to discuss how traumatic experiences have affected their present life. Through mindfulness/body awareness, members learn to identify the neurobiological impact of trauma and address many of the common symptoms; stress, anxiety, panic and fear. This group focuses on specific tools to free you from the patterns created and developed by traumatic experiences. This is an ongoing group. A six-month commitment is required for each member. Members are required to schedule quarterly individual sessions with a therapist. Group therapy can be engaged as a supplement to individual psychotherapy or as a primary therapeutic intervention.
Photo of Santa Molina-Marshall - Holistic Psychotherapy by Santa, LLC, Clinical Social Work/Therapist, LCSW, LICSW, LICSW-C
Hosted by Holistic Psychotherapy by Santa, LLC
Clinical Social Work/Therapist, LCSW, LICSW, LICSW-C
Verified Verified
Group meets in Tallahassee, FL 32399
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lives, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
(850) 605-4209 View (850) 605-4209
An interpersonal process group for undergraduate and graduate students. Commonly discussed topics : depression, anxiety & stress, relationships, LBGTQ concerns, harassment, discrimination, career, faith/religion, family conflict, self-esteem, body image, medical/health related concerns, stress related to COVID, self-criticism, loneliness, fear of judgment, trust issues, difficulty setting boundaries and making decisions, and grief, etc.
Photo of Sylwia P Hodorek - Dr. Hodorek; Psychological Wellness Group, LLC, Psychologist, PhD
Hosted by Dr. Hodorek; Psychological Wellness Group, LLC
Psychologist, PhD
Verified Verified
Group meets in Tallahassee, FL 32301
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
(850) 760-0127 View (850) 760-0127
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Tallahassee?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.