Jae Littles

LCSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

2940 E Park Ave, Tallahassee, FL 32303

Many of us struggle with negative beliefs that cloud our self-perception, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I’m here to support you. It’s okay not to have everything figured out. Sometimes, we need a healing space—free of judgment and full of acceptance. I want to support and guide you on your journey to discover and embrace your potential as you heal, energize, and become aware of your inner strengths. Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.

I specialize in helping adults navigate life transitions and supporting those dealing with high-functioning anxiety, trauma, and depression. By employing DBT, somatic therapy, holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.

You and I will collaborate on tailored goals, increased confidence, personalized routines, and strengths to promote healing. You’re worth it. We all need to be reminded that we are worthy, special, and valuable. I'd love to chat to see if we are a good fit for you in our free 15-minute consultation call.

Call or Email Jae Littles now for a free 15 minute consultation - (904) 780-9192

My Practice at a Glance

Available both in-person and online

2940 E Park Ave

Tallahassee, FL 32303 map

(904) 780-9192

Jacksonville, FL 32202

I specialize in Self Esteem, Trauma and PTSD and Women's Issues

$125 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (904) 780-9192

My Practice at a Glance

Available both in-person and online

2940 E Park Ave

Tallahassee, FL 32303 map

(904) 780-9192

Jacksonville, FL 32202

I specialize in Self Esteem, Trauma and PTSD and Women's Issues

$125 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $125
Couple Sessions $150

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
AvMed
BlueCross and BlueShield
Cigna and Evernorth
Florida Blue
Meritain Health
Optum
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

Jae Littles

LCSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (904) 780-9192

Jae Littles

LCSW

Check fees and, if listed, ask to verify your insurance coverage. Email or (904) 780-9192

Qualifications

Verified by Psychology Today Licensed by State of Florida / SW21479 Jae Littles

Education and Years In Practice

In Practice for 5 years

Attended Florida State University , MSW

Additional Credentials

Licensed by State of Florida / SW21479

Jae Littles

LCSW

Feel free to ask about qualifications and training experience. Email or (904) 780-9192

Jae Littles

LCSW

Feel free to ask about qualifications and training experience. Email or (904) 780-9192

Specialties and Expertise

Top Specialties

Self Esteem
Trauma and PTSD
Women's Issues

Expertise

Anxiety
BIPOC
Body Positivity
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Emotional Disturbance
Grief
Immigration Report, Civil issues, Bariatric letter
Life Coaching
Life Transitions
Mood Disorders
Peer Relationships
Racial Identity
Relationship Issues
Self-Harming
Sex Therapy
Stress
Suicidal Ideation

Jae Littles

LCSW

Do these issues align with your needs? Email or (904) 780-9192

Jae Littles

LCSW

Do these issues align with your needs? Email or (904) 780-9192

3 Endorsements

Ta'neja Rodgers

Clinical Social Work/Therapist, LCSW

Great therapist. Displays compassion and patience. Highly recommend her services.

Jacara Wright

Pre-Licensed Professional, RCSWI

A wonderful person to talk with! Jae creates a safe space so you can be your true self.

Brianna Peek

Clinical Social Work/Therapist, LCSW

Jae is undoubtedly an asset to this profession, as she provides her clients with a safe and warm atmosphere to grow

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Feminist
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Somatic
Strength-Based
Trauma Focused

Jae Littles

LCSW

Ask about what different forms of therapy will be like. Email or (904) 780-9192

Jae Littles

LCSW

Ask about what different forms of therapy will be like. Email or (904) 780-9192

Groups

10 week Womens Processing Group

Hosted by

Jae Littles

Embark on a transformative journey with our Process Therapy Group, a supportive space designed for personal growth and self-discovery. In this dynamic group setting, participants engage in a therapeutic process that encourages the exploration of emotions, thoughts, and behaviors. Led by experienced therapists, the group promotes open dialogue, collaboration, and shared insights. Through this collective journey, individuals gain valuable tools for navigating life's challenges, fostering resilience, and building a deeper understanding of themselves and others. Join us in this empowering process to cultivate positive change, enhance interpersonal skills, and embark on a path toward holistic well-being.

Expertise

Women's Issues

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

up to $30

Group Meets

Every other Thu 6 P.M. - 7:15 P.M.

Email Jae Littles about this group or call - (904) 780-9192

Moms Circle

Hosted by

Jae Littles

Email Jae Littles about this group or call - (904) 780-9192

Grief Group

Hosted by

Jae Littles

Our Grief Circle is a 8 week therapy group focused on cultivating a space that provides solitude for those mourning loss within their life. This group will explore the past to help members begin to create meaning and a sense of self that brings about hope for the future.

Group Meets

Every Tue

Email Jae Littles about this group or call - (904) 780-9192

Location

Primary Location

2940 E Park Ave

Tallahassee, FL 32303

(904) 780-9192

Email me

My website

Additional Location

Jacksonville, FL 32202

(904) 780-9192

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Jae Littles

LCSW

Call for a free consultation now - (904) 780-9192

Jae Littles

LCSW

Call for a free consultation now - (904) 780-9192