Therapists in California

View cities and counties in California
Photo of Ashley Swanson, Clinical Social Work/Therapist in California
Ashley Swanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Redlands, CA 92373
Hi there! My name is Dr. Ashley Swanson, and I am a licensed Clinical Social Worker (LCSW) with my doctorate in Education. I am located in Southern California and would be excited to work with you. My focus is teens and young adults who are looking to find their passion(s), self-esteem, and find strategies that will help to overcome any barriers that will hinder personal success. I use motivational interviewing, problem solving therapy, and cognitive behavioral therapy to help clients make progress and feel empowered.
Hi there! My name is Dr. Ashley Swanson, and I am a licensed Clinical Social Worker (LCSW) with my doctorate in Education. I am located in Southern California and would be excited to work with you. My focus is teens and young adults who are looking to find their passion(s), self-esteem, and find strategies that will help to overcome any barriers that will hinder personal success. I use motivational interviewing, problem solving therapy, and cognitive behavioral therapy to help clients make progress and feel empowered.
(909) 324-5965 View (909) 324-5965
Photo of Zvi Bellin, Counselor in California
Zvi Bellin
Counselor, PhD, LPCC
Verified Verified
6 Endorsed
Oakland, CA 94609  (Online Only)
Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.
Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.
(510) 924-0291 View (510) 924-0291
Photo of Celen Emeruwa, Marriage & Family Therapist in California
Celen Emeruwa
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Culver City, CA 90230
Not accepting new clients. I'm glad that you've taken the first step toward creating the healthy future that you want for yourself. Situations in life can cause us to feel stressed, and seeking therapy shouldn't be one of those stressors. With some much happening in our personal lives we don't often have the chance to "make space" for ourselves, let me help you. Whether you are struggling with saying "no", comparing yourself to others, feeling emotionally drained, feeling anxious, depressed, or struggling with past traumas, and/or work-place stress, you've come to the right place. I'm ready to take this journey of healing with you.
Not accepting new clients. I'm glad that you've taken the first step toward creating the healthy future that you want for yourself. Situations in life can cause us to feel stressed, and seeking therapy shouldn't be one of those stressors. With some much happening in our personal lives we don't often have the chance to "make space" for ourselves, let me help you. Whether you are struggling with saying "no", comparing yourself to others, feeling emotionally drained, feeling anxious, depressed, or struggling with past traumas, and/or work-place stress, you've come to the right place. I'm ready to take this journey of healing with you.
(424) 351-9436 View (424) 351-9436
Photo of Isela Baron, Marriage & Family Therapist in California
Isela Baron
Marriage & Family Therapist, LMFT
Verified Verified
Murrieta, CA 92563  (Online Only)
Welcome! I am so delighted to have you here, and I commend you for taking the first step towards enhancing your mental well-being. Allow me to introduce myself, I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience, I have dedicated my professional journey to providing compassionate care and support to young adults, adults, and couples seeking a path towards emotional wellness. I understand that life can present its challenges, and my mission is to be your trusted partner in navigating through them.
Welcome! I am so delighted to have you here, and I commend you for taking the first step towards enhancing your mental well-being. Allow me to introduce myself, I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience, I have dedicated my professional journey to providing compassionate care and support to young adults, adults, and couples seeking a path towards emotional wellness. I understand that life can present its challenges, and my mission is to be your trusted partner in navigating through them.
(951) 406-3822 View (951) 406-3822
Photo of Lisa A. Spendlove, Marriage & Family Therapist in California
Lisa A. Spendlove
Marriage & Family Therapist, MA, MFT
Verified Verified
Fullerton, CA 92831
I provide a safe and nonjudgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. I do not believe in forcing my lifestyle or goals on a client but rather helping them find out who they are, what goals they have for themselves and what positive and healthy ways they can achieve these goals. Personal growth and happiness is a goal that is unique to each individual. There is not just one way to achieve happiness.
I provide a safe and nonjudgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. I do not believe in forcing my lifestyle or goals on a client but rather helping them find out who they are, what goals they have for themselves and what positive and healthy ways they can achieve these goals. Personal growth and happiness is a goal that is unique to each individual. There is not just one way to achieve happiness.
(909) 265-3968 View (909) 265-3968
Photo of Janae Smith - Cura Integrative Health, Marriage & Family Therapist Associate in California
Janae Smith - Cura Integrative Health
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Clara, CA 95050
My mission is to help pave pathways for you to find healing through a space of compassion and empathy in an environment where you can truly be yourself. I am passionate about trauma recovery and helping people find liberation in body mind and spirit. I believe in a strength based approach in that our symptoms were once strengths that helped us survive. Our work is to acknowledge the ways that it has served us while learning to renew our relationships with ourselves, others, and the world around us.
My mission is to help pave pathways for you to find healing through a space of compassion and empathy in an environment where you can truly be yourself. I am passionate about trauma recovery and helping people find liberation in body mind and spirit. I believe in a strength based approach in that our symptoms were once strengths that helped us survive. Our work is to acknowledge the ways that it has served us while learning to renew our relationships with ourselves, others, and the world around us.
(408) 676-2192 View (408) 676-2192
Photo of Erin Brayton, Marriage & Family Therapist in California
Erin Brayton
Marriage & Family Therapist, MA, LMFT, CADC-II
Verified Verified
Felton, CA 95018
I am doing Telehealth only. My therapeutic approach to treating clients is individualized and eclectic, emphasizing strengths and encouraging self exploration as a means to discover solutions to issues brought to therapy. I believe that life is about relationships with self and others and that our desire to be loved, accepted and understood are some of the driving forces in how we interact with ourselves and others. I want to assist you in trying new approaches to the issues and relationships in your life and help you understand how your life experiences shape your world view. You have the answers; let's find solutions!
I am doing Telehealth only. My therapeutic approach to treating clients is individualized and eclectic, emphasizing strengths and encouraging self exploration as a means to discover solutions to issues brought to therapy. I believe that life is about relationships with self and others and that our desire to be loved, accepted and understood are some of the driving forces in how we interact with ourselves and others. I want to assist you in trying new approaches to the issues and relationships in your life and help you understand how your life experiences shape your world view. You have the answers; let's find solutions!
(831) 219-4730 View (831) 219-4730
Photo of George Estonactoc, Psychologist in California
George Estonactoc
Psychologist, PhD
Verified Verified
Oceanside, CA 92054
For those who have come to the conclusion that things need to change, for those who are committed to reaching their goals, for those who want too understand why, and for those in search of something better this work is for you. Be it related to trauma, depression, anxiety, familial or relationship issues, or any other struggles, it is a universal truth that there will be times when we find ourselves in need of a helping hand.
For those who have come to the conclusion that things need to change, for those who are committed to reaching their goals, for those who want too understand why, and for those in search of something better this work is for you. Be it related to trauma, depression, anxiety, familial or relationship issues, or any other struggles, it is a universal truth that there will be times when we find ourselves in need of a helping hand.
(442) 666-7382 View (442) 666-7382
Photo of Florence Soares-Dabalos, Marriage & Family Therapist in California
Florence Soares-Dabalos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95821  (Online Only)
Not accepting new clients
Welcome! Are you feeling anxious, frustrated, or sad? Are you a vet med professional dealing with the stressors found in veterinary medicine? Maybe perfectionism and imposter syndrome are trying to convince you that you're not good enough. The world of vet med is stressful and I understand. Veterinary mental health is my speciality! I can help all vet med professionals with burnout, compassion fatigue, stress, anxiety, and/or depression. Not a vet med professional but still need someone to talk to about anxiety, depression, or loss, including pet loss? I can help! I take a non-judgmental, teamwork approach with clients.
Welcome! Are you feeling anxious, frustrated, or sad? Are you a vet med professional dealing with the stressors found in veterinary medicine? Maybe perfectionism and imposter syndrome are trying to convince you that you're not good enough. The world of vet med is stressful and I understand. Veterinary mental health is my speciality! I can help all vet med professionals with burnout, compassion fatigue, stress, anxiety, and/or depression. Not a vet med professional but still need someone to talk to about anxiety, depression, or loss, including pet loss? I can help! I take a non-judgmental, teamwork approach with clients.
(916) 313-4271 View (916) 313-4271
Photo of Sandy L. Kaufmann, Marriage & Family Therapist in California
Sandy L. Kaufmann
Marriage & Family Therapist, LMFT, CAS
Verified Verified
Long Beach, CA 90803
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
(562) 669-4595 View (562) 669-4595
Photo of April B Coloma, Marriage & Family Therapist in California
April B Coloma
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95826
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
(916) 299-8379 View (916) 299-8379
Photo of Aileen Nealie, Marriage & Family Therapist in California
Aileen Nealie
Marriage & Family Therapist, LMFT, DCEP
Verified Verified
Thousand Oaks, CA 91360
Helping others achieve long lasting emotional stability is my main goal as a therapist. If your past experiences in psychotherapy have primarily been handled with just compassionate listening and support, you will most likely experience a re-occurring event that will have you forever returning to counseling. Weather your issues are related to life transitions, life stressors or emotional distress, I am ready to gift you with tools you can carry and practice for life, so that you may feel empowered to know how to help yourself throughout life's challenges.
Helping others achieve long lasting emotional stability is my main goal as a therapist. If your past experiences in psychotherapy have primarily been handled with just compassionate listening and support, you will most likely experience a re-occurring event that will have you forever returning to counseling. Weather your issues are related to life transitions, life stressors or emotional distress, I am ready to gift you with tools you can carry and practice for life, so that you may feel empowered to know how to help yourself throughout life's challenges.
(661) 641-4912 View (661) 641-4912
Photo of Jackie Brookman, Marriage & Family Therapist in California
Jackie Brookman
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Oakland, CA 94609  (Online Only)
Are you ready to stop feeling desperate, anxious, confused, stuck and unable to trust yourself to make decisions? Would you like to heal long-held trauma that's interfering with your life? If this sounds like you, help is available! Using an integrative approach of Internal Family Systems (IFS Therapy), Somatic-Attachment and Relational Psychotherapy, I will collaborate with you to gain confidence and skills to support your growth and healing. You'll learn the skills of emotional regulation as you diminish anxiety and panic. As your healing progresses, you'll experience the joy of being present and connected.
Are you ready to stop feeling desperate, anxious, confused, stuck and unable to trust yourself to make decisions? Would you like to heal long-held trauma that's interfering with your life? If this sounds like you, help is available! Using an integrative approach of Internal Family Systems (IFS Therapy), Somatic-Attachment and Relational Psychotherapy, I will collaborate with you to gain confidence and skills to support your growth and healing. You'll learn the skills of emotional regulation as you diminish anxiety and panic. As your healing progresses, you'll experience the joy of being present and connected.
(510) 269-2469 View (510) 269-2469
Photo of Jones Urban Practice, Clinical Social Work/Therapist in California
Jones Urban Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Suisun City, CA 94585  (Online Only)
As a therapist, I believe in working with clients to improve their emotional and mental health. As a Licensed Clinical Social Worker (LCSW), I believe therapy involves helping clients explore how social environments impacts mental health and exploring how thoughts/what one believes influences behavior and how one feels about themselves.
As a therapist, I believe in working with clients to improve their emotional and mental health. As a Licensed Clinical Social Worker (LCSW), I believe therapy involves helping clients explore how social environments impacts mental health and exploring how thoughts/what one believes influences behavior and how one feels about themselves.
(510) 619-2625 View (510) 619-2625
Photo of David Chicoine, Marriage & Family Therapist in California
David Chicoine
Marriage & Family Therapist, LMFT
Verified Verified
Daly City, CA 94014
HI! I'm a licensed therapist in California with over 20 years of experience helping people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, and substance use. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing mental health labels. My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs
HI! I'm a licensed therapist in California with over 20 years of experience helping people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, and substance use. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing mental health labels. My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs
(650) 420-4693 View (650) 420-4693
Photo of Kimberly Telphy, Associate Professional Clinical Counselor in California
Kimberly Telphy
Associate Professional Clinical Counselor, MS, PPSC, APCC
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy services. I have a passion for working with adolescents, adults, and families. I have worked with individuals from all ethnicities and backgrounds. My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy services. I have a passion for working with adolescents, adults, and families. I have worked with individuals from all ethnicities and backgrounds. My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
(818) 600-7580 View (818) 600-7580
Photo of Patricia Jones, Clinical Social Work/Therapist in California
Patricia Jones
Clinical Social Work/Therapist, MSW, LCSW, CADC II
Verified Verified
1 Endorsed
Menifee, CA 92585  (Online Only)
Congratulations on your first step of wanting to transform your life. Therapy can be scary, but it doesn’t have to be. I am here to help you overcome your fear of telling your story while helping you navigate your feelings. By emphasizing transparency and trust with each client, I’ve had great success in creating a safe space to share empathy, a sense of belonging, humor, and, most importantly, effective results. I believe in the importance of addressing one’s challenges by taking into account the whole person, their cultural identity, as well as recent and past life experiences that have led them to seek help. Let me help you heal!
Congratulations on your first step of wanting to transform your life. Therapy can be scary, but it doesn’t have to be. I am here to help you overcome your fear of telling your story while helping you navigate your feelings. By emphasizing transparency and trust with each client, I’ve had great success in creating a safe space to share empathy, a sense of belonging, humor, and, most importantly, effective results. I believe in the importance of addressing one’s challenges by taking into account the whole person, their cultural identity, as well as recent and past life experiences that have led them to seek help. Let me help you heal!
(951) 494-6089 View (951) 494-6089
Photo of Nakisa Choupani, Clinical Social Work/Therapist in California
Nakisa Choupani
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
(424) 622-0613 View (424) 622-0613
Photo of Julie Kangas, Psychologist in California
Julie Kangas
Psychologist, PhD
Verified Verified
San Diego, CA 92130
I specialize in therapy for Autistic adults. Whether you’ve known you were Autistic your whole life, are newly diagnosed, or self-diagnosed, I can meet you where you’re at in this journey. I believe it is the journey of a lifetime to learn to live in your own body and care for yourself well. I want to help you meet your goals with compassion and the most up-to-date science. We now know that autism doesn’t look the way our culture often expects it to, and we see the harms of treatment models that aim to make you fit in with the neurotypical world. It’s hard living in a world that was not created for you or by you.
I specialize in therapy for Autistic adults. Whether you’ve known you were Autistic your whole life, are newly diagnosed, or self-diagnosed, I can meet you where you’re at in this journey. I believe it is the journey of a lifetime to learn to live in your own body and care for yourself well. I want to help you meet your goals with compassion and the most up-to-date science. We now know that autism doesn’t look the way our culture often expects it to, and we see the harms of treatment models that aim to make you fit in with the neurotypical world. It’s hard living in a world that was not created for you or by you.
(858) 771-2591 View (858) 771-2591
Photo of Cristina Demarti, Marriage & Family Therapist in California
Cristina Demarti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Life is an amazing adventure that can present many challenges. Through a whole person care approach, you will be empowered, nurtured and supported as you make lifestyle changes that promote healing, health, and wellness. When you meet me, you will find that I am an open, honest, easy to talk to person. I will cultivate a safe, empathetic, nurturing, culturally sensitive therapeutic environment for you to grow through self-exploration as you gain insight, understanding, and deeper knowledge about yourself and the patterns that hinder your quality of life.
Life is an amazing adventure that can present many challenges. Through a whole person care approach, you will be empowered, nurtured and supported as you make lifestyle changes that promote healing, health, and wellness. When you meet me, you will find that I am an open, honest, easy to talk to person. I will cultivate a safe, empathetic, nurturing, culturally sensitive therapeutic environment for you to grow through self-exploration as you gain insight, understanding, and deeper knowledge about yourself and the patterns that hinder your quality of life.
(424) 380-7547 View (424) 380-7547

How does your Therapist compare?

Average cost per session

$175

Therapists in California who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

66% Aetna
60% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in California see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in California?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.