Therapists in Murrieta, CA
You're insightful, driven, and successful but internally, you feel stuck and exhausted. You've mastered the art of "holding it all together," yet you struggle with a harsh inner critic, high-functioning anxiety, or relationships that feel one sided. You’ve done the self-work, read the books, listened to the podcasts, but you still feel stuck in the same loops. You don’t need more generic coping skills; you need deep, lasting change and a confident path forward.
You're insightful, driven, and successful but internally, you feel stuck and exhausted. You've mastered the art of "holding it all together," yet you struggle with a harsh inner critic, high-functioning anxiety, or relationships that feel one sided. You’ve done the self-work, read the books, listened to the podcasts, but you still feel stuck in the same loops. You don’t need more generic coping skills; you need deep, lasting change and a confident path forward.
Are you often wondering if there is more to life than what is in front of you? Are you feeling stuck, finding yourself preoccupied by certain thoughts or experiences? Do you want to build stronger relationships and feel more connected? Are you looking for a place where you can learn to understand yourself better? My practice focuses on helping individuals, adolescents, children, and couples create their the best life possible. Therapy with a clinical psychotherapist is one of the most powerful tools available to create transformations in one's inner and outer world.
Are you often wondering if there is more to life than what is in front of you? Are you feeling stuck, finding yourself preoccupied by certain thoughts or experiences? Do you want to build stronger relationships and feel more connected? Are you looking for a place where you can learn to understand yourself better? My practice focuses on helping individuals, adolescents, children, and couples create their the best life possible. Therapy with a clinical psychotherapist is one of the most powerful tools available to create transformations in one's inner and outer world.
Taking the step to seek support is a courageous decision and an important part of the healing process. I work with adolescents and adults experiencing anxiety, panic attacks, depression, suicidal thoughts, self-harm behaviors and emotion dysregulation. My goal is to provide a safe and supportive environment where clients can gain insight, learn effective coping strategies, and make meaningful progress toward emotional stability and resilience.
Taking the step to seek support is a courageous decision and an important part of the healing process. I work with adolescents and adults experiencing anxiety, panic attacks, depression, suicidal thoughts, self-harm behaviors and emotion dysregulation. My goal is to provide a safe and supportive environment where clients can gain insight, learn effective coping strategies, and make meaningful progress toward emotional stability and resilience.
My approach to psychotherapy involves establishing rapport and trust and utilizing the most effective techniques to assist my patients. These include psychodynamic and cognitive approaches as well as specialized techniques such as EMDR for treating PTSD, as well as other trauma-related conditions. Traumatic experiences are often overlooked when treating anxiety and depressive disorders, and are often a focus in how I treat these problems. I also focus on such conditions in aging populations and treat patients with age-related, retirement, grief, and loss issues throughout the life cycle.
My approach to psychotherapy involves establishing rapport and trust and utilizing the most effective techniques to assist my patients. These include psychodynamic and cognitive approaches as well as specialized techniques such as EMDR for treating PTSD, as well as other trauma-related conditions. Traumatic experiences are often overlooked when treating anxiety and depressive disorders, and are often a focus in how I treat these problems. I also focus on such conditions in aging populations and treat patients with age-related, retirement, grief, and loss issues throughout the life cycle.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
John Rigoli is a Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. He specializes in working with children, teens, and adolescents on anger management, attachment issues, and social skills. John Rigoli is currently serving in a private practice with a broad spectrum of clients. Among his areas of expertise are relationship and couples therapy and utilizes The Gottman Method of Couples Therapy and Emotion-Focused Couples Therapy. In addition, he utilizes his training in EMDR to treat PTSD and trauma victims.
John Rigoli is a Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. He specializes in working with children, teens, and adolescents on anger management, attachment issues, and social skills. John Rigoli is currently serving in a private practice with a broad spectrum of clients. Among his areas of expertise are relationship and couples therapy and utilizes The Gottman Method of Couples Therapy and Emotion-Focused Couples Therapy. In addition, he utilizes his training in EMDR to treat PTSD and trauma victims.
Whether you have endured abuse or trauma or are otherwise experiencing emotional pain or feeling dissatisfied, my passion is centered on assisting you to move though difficult emotions and experiences to create a life worth living. I have worked in a wide-variety of settings (community and institutions) and with various populations (e.g. domestic violence victims, forensic populations, and individuals diagnosed with personality disorders, mood disorders, and intellectual disabilities) and offer a plethora of clinical expertise covering the endless variations of the human condition. I conduct both treatment and assessments.
Whether you have endured abuse or trauma or are otherwise experiencing emotional pain or feeling dissatisfied, my passion is centered on assisting you to move though difficult emotions and experiences to create a life worth living. I have worked in a wide-variety of settings (community and institutions) and with various populations (e.g. domestic violence victims, forensic populations, and individuals diagnosed with personality disorders, mood disorders, and intellectual disabilities) and offer a plethora of clinical expertise covering the endless variations of the human condition. I conduct both treatment and assessments.
My name is Joel Galindo, LMFT and I am a former mental health therapist and active crisis counselor. I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences for counseling consist of CBT, strength-based, interpersonal, and solution-focused modalities. I am trained in over nine evidence-based practices and possess an MA in Theology. My unique disciplines combined with my clinical experience strengthen my ability to provide tailored treatment and target underlying issues and complex emotions sooner. The end result is a more grounded, confident, and resilient soul.
My name is Joel Galindo, LMFT and I am a former mental health therapist and active crisis counselor. I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences for counseling consist of CBT, strength-based, interpersonal, and solution-focused modalities. I am trained in over nine evidence-based practices and possess an MA in Theology. My unique disciplines combined with my clinical experience strengthen my ability to provide tailored treatment and target underlying issues and complex emotions sooner. The end result is a more grounded, confident, and resilient soul.
I am best positioned to serve clients who are navigating complex life transitions or living with stress, anxiety, or depression. Additionally, I excel in supporting individuals seeking to enhance their resilience, develop coping strategies, and cultivate a deeper sense of self-awareness. For clients interested in addressing distressing memories or past trauma, I offer EMDR (Eye Movement Desensitization and Reprocessing) as an effective tool to help process and heal from those experiences. My expertise particularly benefits those who are open to exploring their experiences and committed to personal growth and positive change.
I am best positioned to serve clients who are navigating complex life transitions or living with stress, anxiety, or depression. Additionally, I excel in supporting individuals seeking to enhance their resilience, develop coping strategies, and cultivate a deeper sense of self-awareness. For clients interested in addressing distressing memories or past trauma, I offer EMDR (Eye Movement Desensitization and Reprocessing) as an effective tool to help process and heal from those experiences. My expertise particularly benefits those who are open to exploring their experiences and committed to personal growth and positive change.
Currently not taking new clients.
Choosing to invest in yourself is a powerful first step toward becoming the person you’re truly meant to be. My goal is to support you in discovering your authentic potential and creating a life that feels worth celebrating every single day. While we can’t change the past, we can work together to understand it better and navigate the challenges you're facing now. Through personalized therapy and tailored techniques, we’ll explore what’s holding you back and move toward a more fulfilling, meaningful life.
Currently not taking new clients.
Choosing to invest in yourself is a powerful first step toward becoming the person you’re truly meant to be. My goal is to support you in discovering your authentic potential and creating a life that feels worth celebrating every single day. While we can’t change the past, we can work together to understand it better and navigate the challenges you're facing now. Through personalized therapy and tailored techniques, we’ll explore what’s holding you back and move toward a more fulfilling, meaningful life.
Hi, my name is Saori Kobayashi. I am a Licensed Clinical Social Worker. If you are experiencing relationship issues due to cultural differences or are having hard time advocating for yourself at work. I can help find solutions and coping skills to help live your lives to the fullest.
Hi, my name is Saori Kobayashi. I am a Licensed Clinical Social Worker. If you are experiencing relationship issues due to cultural differences or are having hard time advocating for yourself at work. I can help find solutions and coping skills to help live your lives to the fullest.
Hi there, I'm Deborah! Relationship-based therapist with over 25 years of experience as a licensed mental health and addiction clinician, marriage and family therapist, infant and early childhood mental health consultant, and mindfulness practitioner. As an advanced practitioner, I've worked with leaders and professionals in a variety of helping fields dealing with vicarious trauma, high stress, and compassion fatigue. I take time getting to know people individually, hearing life stories, learning about areas of strength, resilience, and challenges. As a deep listener, I honor diverse and unique qualities and all life experiences.
Hi there, I'm Deborah! Relationship-based therapist with over 25 years of experience as a licensed mental health and addiction clinician, marriage and family therapist, infant and early childhood mental health consultant, and mindfulness practitioner. As an advanced practitioner, I've worked with leaders and professionals in a variety of helping fields dealing with vicarious trauma, high stress, and compassion fatigue. I take time getting to know people individually, hearing life stories, learning about areas of strength, resilience, and challenges. As a deep listener, I honor diverse and unique qualities and all life experiences.
Flourish Christian Counseling
Pre-Licensed Professional, Juliet, Wiseman, MA, NBC
2 Endorsed
Murrieta, CA 92562
Seeking therapy and support might feel unnerving and daunting. You might sense that things can't stay as they are, yet the path forward feels elusive. Choosing to reach out takes courage, but you don't have to figure it out alone. My goal is to create a safe supportive environment where you feel heard, respected, and empowered as we work collaboratively toward meaningful and lasting change.
Seeking therapy and support might feel unnerving and daunting. You might sense that things can't stay as they are, yet the path forward feels elusive. Choosing to reach out takes courage, but you don't have to figure it out alone. My goal is to create a safe supportive environment where you feel heard, respected, and empowered as we work collaboratively toward meaningful and lasting change.
Whether you’re dealing with panic attacks, childhood trauma, or chronic stress, I combine EMDR with mindfulness and ACT to calm your nervous system, process painful memories, and restore emotional balance, clarity, and lasting relief.
I’m passionate about helping clients break free from old patterns and create meaningful change. Together, we’ll work to quiet the inner chaos, shift your mindset, and build emotional resilience. Therapy with me is compassionate, practical, and focused on real healing, not just coping. You deserve to feel better, and I’m here to help you get there.
Whether you’re dealing with panic attacks, childhood trauma, or chronic stress, I combine EMDR with mindfulness and ACT to calm your nervous system, process painful memories, and restore emotional balance, clarity, and lasting relief.
I’m passionate about helping clients break free from old patterns and create meaningful change. Together, we’ll work to quiet the inner chaos, shift your mindset, and build emotional resilience. Therapy with me is compassionate, practical, and focused on real healing, not just coping. You deserve to feel better, and I’m here to help you get there.
I enjoy working with patients that want to move beyond the cookie cutter structure of many types of therapies in order to increase insight, improve adaptive coping, increasing holistic health, and are motivated for change. My sessions tend to be more conversational and dynamic, where the client isn't just talking to a grey wall and I'm not monologuing at them. Although I provide some structure, I allow for the flexibility that life demands and as additional stressor may arise. I have extensively worked with male individuals that have experienced multiple types of trauma, including combat, sexual, and childhood.
I enjoy working with patients that want to move beyond the cookie cutter structure of many types of therapies in order to increase insight, improve adaptive coping, increasing holistic health, and are motivated for change. My sessions tend to be more conversational and dynamic, where the client isn't just talking to a grey wall and I'm not monologuing at them. Although I provide some structure, I allow for the flexibility that life demands and as additional stressor may arise. I have extensively worked with male individuals that have experienced multiple types of trauma, including combat, sexual, and childhood.
Venecia Ebneof LMFT I am fully licensed as a Marriage family and child therapist in California. I can help by providing tools to assist with coping with adjusting to changes and current stressors. I am an eclectic clinician meaning I use a variety of approaches from CBT, DBT, SFT. My passion is to provide tools for individuals to formulate and reach goals that are important to them. I believe in fostering a therapeutic alliance where one can become their authentic self and live a life of authenticity, vulnerability and abundance.
Venecia Ebneof LMFT I am fully licensed as a Marriage family and child therapist in California. I can help by providing tools to assist with coping with adjusting to changes and current stressors. I am an eclectic clinician meaning I use a variety of approaches from CBT, DBT, SFT. My passion is to provide tools for individuals to formulate and reach goals that are important to them. I believe in fostering a therapeutic alliance where one can become their authentic self and live a life of authenticity, vulnerability and abundance.
First Things First - you're here! You might be wondering how you can reach the next step in life, find some relief with stress, or be the best you in a relationship. Let's uncover how to get you closer to being, doing, and having what you've been wanting. At First Things First, you will find the help you need to unlock the abundance of peace that you very much deserve.
First Things First - you're here! You might be wondering how you can reach the next step in life, find some relief with stress, or be the best you in a relationship. Let's uncover how to get you closer to being, doing, and having what you've been wanting. At First Things First, you will find the help you need to unlock the abundance of peace that you very much deserve.
Hi! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts, and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. I notice negative thought patterns and challenge you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs.
Hi! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts, and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. I notice negative thought patterns and challenge you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs.
Many of the women and teen girls I work with grew up carrying too much—often as the oldest daughters in Latinx households. You may have learned to put your needs last, to earn love through giving, and to hold everything together while you struggle in silence. Over time, that can look like people-pleasing, loss of self-worth, or feeling disconnected from your own emotions. Therapy can be the place where you finally feel seen, cared for, and safe enough to put yourself first. Together, we’ll work toward healing old wounds, reclaiming your self-worth, and remembering that you are more than enough—just as you are.
Many of the women and teen girls I work with grew up carrying too much—often as the oldest daughters in Latinx households. You may have learned to put your needs last, to earn love through giving, and to hold everything together while you struggle in silence. Over time, that can look like people-pleasing, loss of self-worth, or feeling disconnected from your own emotions. Therapy can be the place where you finally feel seen, cared for, and safe enough to put yourself first. Together, we’ll work toward healing old wounds, reclaiming your self-worth, and remembering that you are more than enough—just as you are.
We offer telehealth appointments to make accessing therapy easier! You can speak with us using a secure, encrypted video conferencing platform. This allows you to seek therapy from the comfort of your own home, eliminates the need and expense of childcare and cuts out travel time.
We offer telehealth appointments to make accessing therapy easier! You can speak with us using a secure, encrypted video conferencing platform. This allows you to seek therapy from the comfort of your own home, eliminates the need and expense of childcare and cuts out travel time.
See more therapy options for Murrieta
Nearby Searches for Murrieta
- Canyon Lake
- Carlsbad
- Fallbrook
- Homeland
- Lake Elsinore
- Menifee
- Nuevo
- Perris
- Sun City
- Temecula
- Wildomar
- Winchester
How does your Therapist compare?
Number of Therapists in Murrieta, CA
400+
Average cost per session
$150
Therapists in Murrieta, CA who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 70% | Trauma and PTSD |
| 66% | Self Esteem |
| 63% | Stress |
| 57% | Marriage Counseling |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aetna |
| 67% | UnitedHealthcare UHC | UBH |
| 66% | Cigna and Evernorth |
How Therapists in Murrieta, CA see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Murrieta?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


