Therapists in Murrieta, CA

Are you in CRISIS? Has SADNESS, ANXIETY, SHAME or ANGER robbed you of joy? Are you having trouble coping with either painful emotions or relationships? You do not have to face it alone! I offer compassionate, shame-free and practical therapy for ADULTS, COUPLES or TEENS who are wrestling with challenging individuals, situations, changes in emotions and desire change! As a former mental health therapist and active crisis counselor, I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences to counseling consist of CBT, strength based, interpersonal and solution-focused modalities.

Accepting NEW patients. Are your relationships suffering? Are you isolating from others and finding it hard to manage your depression, anxiety and life stressors? If you are having difficulty maintaining your relationships and feel dissatisfaction in your overall life - it is time to get professional help in order to improve your quality of life. You deserve to feel more joy, to feel less worried, to improve your relationships, and to heal from past hurts and wounds. I will help you find your strengths, solve problems, learn new ways to cope with stressors and better communicate with loved ones.

Does your anxiety seem too big to conquer? We’ll climb that mountain with you. We help people who are struggling with anxiety, trauma, and stress by giving them tools and strategies to overcome their problems and live a better, happier life. In addition to counseling, we provide psychological testing including neuropsychological, psychological clearance, and developmental evaluations including Autism Assessments in order to ensure our clients receive the treatment and accommodations they need.

I'm a sex positive, and kink knowledgeable therapist and work to provide a non-judgmental atmosphere and safe space to work through a vast array of potentially difficult and stigmatizing issues. Using evidence-based practices, I strive to support, encourage, educate, and empower my clients. Together we'll work side by side to help strengthen awareness, communication, increase personal growth and healing within yourself and your relationships. We will also Identify strengths, patterns, triggers, coping skills, and strive to increase self-confidence.

Are you often wondering if there is more to life than what is in front of you? Are you feeling stuck, finding yourself preoccupied by certain thoughts or experiences? Do you want to build stronger relationships and feel more connected? Are you looking for a place where you can learn to understand yourself better? My practice focuses on helping individuals, adolescents, children, and couples create their the best life possible. Therapy with a clinical psychotherapist is one of the most powerful tools available to create transformations in one's inner and outer world.

Have you or a family member been struggling with anxiety and depression? Grief or life transitions? If so, I am here to support you. I enjoy working with all different age ranges and backgrounds. I also have a huge passion for supporting and mentoring youth. Some of the presenting concerns I have experience with include anxiety, depression, grief, life transitions, social concerns, and learning challenges. I am a 25-year Navy veteran and am certain that my unique life experiences have shaped me into the clinician I am and motivated my passion for supporting others on their healing journey.

Hi and welcome to ToBeYou Psychotherapy Practice. If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are just trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.

I have successfully counseled individuals, couples and families for over twenty years. My background includes working with people who are suffering from stress related anxiety/depression/ addictions and child abuse. I specialize in grief counseling and child custody cases in helping the individuals and the children to adjust. I offer child play therapy, parenting resources/classes and addiction group therapy. Call me, and together we will discover the answers to the challenges that you are currently facing.

As a therapist, I help to hold that weight of anxiety, trauma, depression, relational conflict, and encourage self acceptance. Everyday we walk through life with all the aspirations and hope of what we want to achieve. We walk down this path, and are faced with many kinds of obstacles that make themselves known only after we least expect them. This can dim our internal light, and create waves of sadness, anger, fear/anxiety, trauma, and depression. Taking the first step by calling a therapist can be a hard step to accomplish, but one of the most rewarding.

When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. Your emotional healing is the biggest gift you can give to your health, and everyone in relationship with you. With over 16 years experience as a Therapist, I can help you navigate uncertain times so that you can feel confident and secure again, from time to time we all face challenges in our lives. My goal is for us to work together to find solutions, identify your strengths and focus on what is important to you, mental and emotional freedom.

I have worked for many years with individuals, couples, families and youth. Many of those I work with are struggling with transitional life problems and some have long term chronic mental illness. They are all looking to gain greater insight into their challenges and are working toward finding understanding in their interpersonal relationships. We set goals and then work toward achieving a more fulfilling life.

BEGIN THE HEALING I view my clients as partners in life experiences seeking solutions to solve problems and to identify goals and dreams for the future. I will help you to get through the tough times and enjoy the good times. In the process of therapy, guidance and identifying your personal goals are necessary. Most times conflicts and better coping skills are necessary throughout life. It is important to examine what is important in your life and the values you choose to uphold, Your thoughts and feelings do matter! You are special and unique and do not need your fears! I can help you work through your traumas and get you back into less stress and better focus.

Offering online telehealth, Dona is a licensed Marriage and Family Therapist. She provides a collaborative therapeutic approach integrating human-centered, solution-focused, and cognitive behavioral therapy to support clients as they face, explore, and cope with painful emotions, behavioral challenges, and stressors. She recognizes the need for help navigating life and emotional challenges.

My passion is working with children, adolescents, and their families. I specialize in treating anxiety, depression, selective mutism, stress, anger management, trauma, and issues with military families.

I believe we are not meant to do life alone and as human beings we are called to care for and nurture each other. Having endured painful experiences in my own life, I have a genuine heart to empathize and a strong desire to help others navigate through challenging times of their own. We are all a work in progress and can benefit from the support and encouragement of others. I feel it is a privilege to walk alongside people, guiding and encouraging them on their own journey.

Have you been feeling stressed, overwhelmed, or lost? Contemplating whether or not therapy can help? Let me be the first to say, this is your moment to do something different in your life. Everyone needs a little help sometimes. We may not choose where we come from but we can choose where we go. You are not alone and are not a burden. Let me be here to support you in your journey.