Therapists in Rancho Cucamonga, CA

Photo of Tonya Saunders, Marriage & Family Therapist, LMFT
Tonya Saunders
Marriage & Family Therapist, LMFT
Online Only
I am a licensed Marriage & Family therapist. I’ve worked in the mental health field for over 10 years as a children's social worker and therapist. I offer assistance with managing stress, grief, depression, and anxiety. I have experience in assisting clients with rebuilding self-esteem. I provide a safe and structured environment where you can sort through your life stressors as well as provide a non-judgmental environment. I enjoy working with adolescents and adults. My specialty is working with clients experiencing anxiety, depression, relational issues, women's issues, grief, and stress.
I am a licensed Marriage & Family therapist. I’ve worked in the mental health field for over 10 years as a children's social worker and therapist. I offer assistance with managing stress, grief, depression, and anxiety. I have experience in assisting clients with rebuilding self-esteem. I provide a safe and structured environment where you can sort through your life stressors as well as provide a non-judgmental environment. I enjoy working with adolescents and adults. My specialty is working with clients experiencing anxiety, depression, relational issues, women's issues, grief, and stress.
(951) 528-0674 View (951) 528-0674
Photo of Ashley Diaz, Clinical Social Work/Therapist, MSW, ACSW
Ashley Diaz
Clinical Social Work/Therapist, MSW, ACSW
1 Endorsed
Rancho Cucamonga, CA 91730
It's a pleasure to meet you! I'm Ashley Díaz, a compassionate therapist with experience working with children, young adults, and families. My approach focuses on providing personalized care to help you overcome challenges like anxiety, depression, trauma, anger, and family struggles.
It's a pleasure to meet you! I'm Ashley Díaz, a compassionate therapist with experience working with children, young adults, and families. My approach focuses on providing personalized care to help you overcome challenges like anxiety, depression, trauma, anger, and family struggles.
(909) 415-5474 x703 View (909) 415-5474 x703
Photo of Mallory Garcia, Marriage & Family Therapist, MS, LMFT
Mallory Garcia
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Rancho Cucamonga, CA 91730
Something happened. Maybe recently, maybe a long time ago. Maybe you can name it, or maybe you just know that something got stuck and life hasn't felt right since. Trauma doesn't have one face, and it doesn't care how old you are. I work with children, teens, and adults carrying trauma, anxiety, loss, and stress that lives in the body long after the moment has passed. Whether you're a parent watching your child shut down, a teen who feels misunderstood, or an adult with something you've never fully processed — you belong here.
Something happened. Maybe recently, maybe a long time ago. Maybe you can name it, or maybe you just know that something got stuck and life hasn't felt right since. Trauma doesn't have one face, and it doesn't care how old you are. I work with children, teens, and adults carrying trauma, anxiety, loss, and stress that lives in the body long after the moment has passed. Whether you're a parent watching your child shut down, a teen who feels misunderstood, or an adult with something you've never fully processed — you belong here.
(951) 498-3634 View (951) 498-3634
Photo of Nelly Maribel Zambrano Plaza, Clinical Social Work/Therapist, MA, MSW, LCSW
Nelly Maribel Zambrano Plaza
Clinical Social Work/Therapist, MA, MSW, LCSW
Rancho Cucamonga, CA 91739
The ideal client is often someone who is high-functioning but facing struggles. They are prepared to make changes in their lives and seek support and guidance to unlock their inner strength. They aren't looking for therapy to vent; they are driven by a desire for real, lasting change and are willing to do homework, reflect, and process difficult emotions. The issues this client presents are usually rooted in relational patterns and core beliefs rather than in acute crises such as negative thought, anxiety, depression, low self-worth, relationship problems, trauma, overfunctioning, or difficulty setting boundaries.
The ideal client is often someone who is high-functioning but facing struggles. They are prepared to make changes in their lives and seek support and guidance to unlock their inner strength. They aren't looking for therapy to vent; they are driven by a desire for real, lasting change and are willing to do homework, reflect, and process difficult emotions. The issues this client presents are usually rooted in relational patterns and core beliefs rather than in acute crises such as negative thought, anxiety, depression, low self-worth, relationship problems, trauma, overfunctioning, or difficulty setting boundaries.
(909) 487-5237 View (909) 487-5237
Photo of Jonathan Yustman, Licensed Professional Clinical Counselor, LPCC
Jonathan Yustman
Licensed Professional Clinical Counselor, LPCC
Online Only
I’ve had the privilege of working with a wide range of individuals within the last 10 years — from children to adults — across diverse social settings, which has given me a deep appreciation for how unique each person’s journey is. Along the way, I discovered that I truly love working with clients who are motivated to grow and improve their lives. Whether you’re navigating stress, anxiety, social challenges, or major life transitions, I enjoy helping you make sense of what’s happening and finding practical ways to move forward.
I’ve had the privilege of working with a wide range of individuals within the last 10 years — from children to adults — across diverse social settings, which has given me a deep appreciation for how unique each person’s journey is. Along the way, I discovered that I truly love working with clients who are motivated to grow and improve their lives. Whether you’re navigating stress, anxiety, social challenges, or major life transitions, I enjoy helping you make sense of what’s happening and finding practical ways to move forward.
(909) 858-7163 View (909) 858-7163
Photo of Angela Alvarado, Marriage & Family Therapist, MS, LMFT
Angela Alvarado
Marriage & Family Therapist, MS, LMFT
Rancho Cucamonga, CA 91739
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
(909) 403-7646 View (909) 403-7646
Photo of Danielle Lipkin, Marriage & Family Therapist, LMFT
Danielle Lipkin
Marriage & Family Therapist, LMFT
Online Only
I am a mom, bonus mom, wife who has been blessed to work in my passion as a Licensed Marriage & Family Therapist. With over a decade of experience as a dedicated therapist, passionate about providing access to quality mental health care. I specialize in working with diverse individuals and family dynamics, fostering a compassionate and accepting environment. My approach is rooted in authenticity, as I believe in the power of genuine connection to promote healing and growth. I am committed to supporting each client on their unique journey towards mental wellness.
I am a mom, bonus mom, wife who has been blessed to work in my passion as a Licensed Marriage & Family Therapist. With over a decade of experience as a dedicated therapist, passionate about providing access to quality mental health care. I specialize in working with diverse individuals and family dynamics, fostering a compassionate and accepting environment. My approach is rooted in authenticity, as I believe in the power of genuine connection to promote healing and growth. I am committed to supporting each client on their unique journey towards mental wellness.
(951) 528-1520 View (951) 528-1520
Photo of Mike De Jesus, Marriage & Family Therapist Associate, APCC, AMFT
Mike De Jesus
Marriage & Family Therapist Associate, APCC, AMFT
Rancho Cucamonga, CA 91730
Hello, my name is Mike De Jesus. I use an integrative and person-centered approach, which means you set the pace in your therapy. Additionally, I believe everyone has different lived experiences and faces different challenges. My approach is tailored to meet individual’s needs. This includes integrating multiple approaches such as trauma informed, solution focused, cognitive behavioral, and psychodynamic. Therapy can assist you in unpacking and understanding emotions, thoughts, and behaviors that may be causing discomfort in your life. Its a place to learn coping skills & discover your strengths when facing life's challenges.
Hello, my name is Mike De Jesus. I use an integrative and person-centered approach, which means you set the pace in your therapy. Additionally, I believe everyone has different lived experiences and faces different challenges. My approach is tailored to meet individual’s needs. This includes integrating multiple approaches such as trauma informed, solution focused, cognitive behavioral, and psychodynamic. Therapy can assist you in unpacking and understanding emotions, thoughts, and behaviors that may be causing discomfort in your life. Its a place to learn coping skills & discover your strengths when facing life's challenges.
(442) 239-4785 View (442) 239-4785
Photo of Adriana Mendez, Clinical Social Work/Therapist, LCSW
Adriana Mendez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Welcome, I’m really glad you’re here. Starting therapy can feel intimidating, but reaching out for support is a courageous and empowering step. Life can throw a lot at us, whether it’s anxiety, sadness, stress, unresolved trauma, major life transitions, or the quiet ache of feeling “not good enough.” You may feel stuck, exhausted, or unsure of how to move forward. Whatever you’re carrying, you don’t have to face it alone. As a clinical therapist, I strive to create a warm, compassionate space where you feel safe, seen, and understood. Therapy with me is collaborative as we move at your pace with your goals in mind.
Welcome, I’m really glad you’re here. Starting therapy can feel intimidating, but reaching out for support is a courageous and empowering step. Life can throw a lot at us, whether it’s anxiety, sadness, stress, unresolved trauma, major life transitions, or the quiet ache of feeling “not good enough.” You may feel stuck, exhausted, or unsure of how to move forward. Whatever you’re carrying, you don’t have to face it alone. As a clinical therapist, I strive to create a warm, compassionate space where you feel safe, seen, and understood. Therapy with me is collaborative as we move at your pace with your goals in mind.
(951) 309-7464 View (951) 309-7464
Photo of Eric De Trinidad, Marriage & Family Therapist Associate, AMFT
Eric De Trinidad
Marriage & Family Therapist Associate, AMFT
5 Endorsed
Rancho Cucamonga, CA 91730
If you’re are feeling overwhelmed, stuck in patterns, or unsure of why you keep feeling this same way or who you’re becoming, therapy can feel intimidating, but help. You may be shutting down, constantly irritable or even angry, losing motivation, or carrying stress and anxiety, trauma, or self-doubt you don’t know how to communicate effectively. When stress begins affecting work or school, relationships, or daily functioning, you’re not just looking to vent... you want clarity, direction, and tools that actually help. Don't be afraid to hear the truth, I provide a gentle approach while supporting you to figure things out with you.
If you’re are feeling overwhelmed, stuck in patterns, or unsure of why you keep feeling this same way or who you’re becoming, therapy can feel intimidating, but help. You may be shutting down, constantly irritable or even angry, losing motivation, or carrying stress and anxiety, trauma, or self-doubt you don’t know how to communicate effectively. When stress begins affecting work or school, relationships, or daily functioning, you’re not just looking to vent... you want clarity, direction, and tools that actually help. Don't be afraid to hear the truth, I provide a gentle approach while supporting you to figure things out with you.
(909) 265-7978 View (909) 265-7978
Photo of Sahili Amador, Clinical Social Work/Therapist, LCSW
Sahili Amador
Clinical Social Work/Therapist, LCSW
Online Only
Hello and welcome! I am a bilingual (English/Spanish) Licensed Clinical Social Worker in California with over 12 years of experience providing trauma-informed services to People of Color as well as LGBTQIA individuals. I am equipped to work with individuals experiencing trauma and PTSD; depression and anxiety; postpartum depression and anxiety; life transitions; grief and loss; relationship and marital conflicts; boundary-setting challenges; first-generation stress; and oldest-child dynamics. I also enjoy supporting high school and college students.
Hello and welcome! I am a bilingual (English/Spanish) Licensed Clinical Social Worker in California with over 12 years of experience providing trauma-informed services to People of Color as well as LGBTQIA individuals. I am equipped to work with individuals experiencing trauma and PTSD; depression and anxiety; postpartum depression and anxiety; life transitions; grief and loss; relationship and marital conflicts; boundary-setting challenges; first-generation stress; and oldest-child dynamics. I also enjoy supporting high school and college students.
(909) 766-6780 View (909) 766-6780
Photo of David Christopher Sudyka, Marriage & Family Therapist, LMFT, MA
David Christopher Sudyka
Marriage & Family Therapist, LMFT, MA
2 Endorsed
Online Only
You might be feeling overwhelmed, anxious, or stuck, and ready for support. You may be dealing with constant worry, low mood, past stress, or patterns that keep holding you back. I offer a calm, relaxed, and nonjudgmental space, often using humor when it helps, so you can feel more at ease. Together, we’ll explore where your trauma responses come from, build practical tools to manage emotions, reduce anxiety, and set healthy boundaries, helping you feel more grounded, confident, and in control of your life.
You might be feeling overwhelmed, anxious, or stuck, and ready for support. You may be dealing with constant worry, low mood, past stress, or patterns that keep holding you back. I offer a calm, relaxed, and nonjudgmental space, often using humor when it helps, so you can feel more at ease. Together, we’ll explore where your trauma responses come from, build practical tools to manage emotions, reduce anxiety, and set healthy boundaries, helping you feel more grounded, confident, and in control of your life.
(909) 498-8173 View (909) 498-8173
Photo of Lisa Soriano - Anchored & Armored Therapeutic Services, Clinical Social Work/Therapist, LCSW, MSW
Anchored & Armored Therapeutic Services
Clinical Social Work/Therapist, LCSW, MSW
Rancho Cucamonga, CA 91730
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
(909) 531-4347 View (909) 531-4347
Joshua Hoover
Marriage & Family Therapist Associate, MA, AMFT
2 Endorsed
Rancho Cucamonga, CA 91739
Does it feel like people see you as having it all together, but inside you’re anxious, overwhelmed, or just not yourself? Maybe past experiences—difficult relationships or childhood wounds—still shape how you respond to life. You might be looking to make sense of those patterns, manage anxiety more effectively, or reconnect with what matters most. Whether you’re just starting the process or have done some inner work already, therapy can be a place to feel supported, seen, and grounded as you move forward. As a pre-licensed professional, I am supervised by Ron Hall, MA, CTS, MFT License 33894
Does it feel like people see you as having it all together, but inside you’re anxious, overwhelmed, or just not yourself? Maybe past experiences—difficult relationships or childhood wounds—still shape how you respond to life. You might be looking to make sense of those patterns, manage anxiety more effectively, or reconnect with what matters most. Whether you’re just starting the process or have done some inner work already, therapy can be a place to feel supported, seen, and grounded as you move forward. As a pre-licensed professional, I am supervised by Ron Hall, MA, CTS, MFT License 33894
(951) 540-1530 View (951) 540-1530
Photo of Daniel R Villanueva, Marriage & Family Therapist, MA, LMFT, CCTP, CSTIP
Daniel R Villanueva
Marriage & Family Therapist, MA, LMFT, CCTP, CSTIP
8 Endorsed
Online Only
Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.
Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.
(562) 203-1414 View (562) 203-1414
Photo of Leslie E Westbrook - AMCSI, Marriage & Family Therapist
AMCSI
Marriage & Family Therapist
Rancho Cucamonga, CA 91730
AMCSI offers counseling for individuals, children, teens, couples, and families. Our dedicated clinicians help you uncover strengths, reach your potential, and live a healthier life. We treat the person, not just the condition, believing mental health care is a right, not a privilege. At the core of their struggles might lie anxiety, depression, trauma, relationship conflicts, or a sense of aimlessness in life. With affordable, quality services, we support you in becoming your best self.
AMCSI offers counseling for individuals, children, teens, couples, and families. Our dedicated clinicians help you uncover strengths, reach your potential, and live a healthier life. We treat the person, not just the condition, believing mental health care is a right, not a privilege. At the core of their struggles might lie anxiety, depression, trauma, relationship conflicts, or a sense of aimlessness in life. With affordable, quality services, we support you in becoming your best self.
(909) 253-0116 View (909) 253-0116
Photo of Emily W Shum, Psychologist, PhD
Emily W Shum
Psychologist, PhD
1 Endorsed
Rancho Cucamonga, CA 91730
Waitlist for new clients
I am passionate about meeting you where you are with empathy and acceptance. I take a strengths-based approach and consider how your assets can be used to meet your treatment goals. Each person comes into this world with strengths and weaknesses, in therapy you can learn ways to use your strengths to support your weaknesses and address the impact of life adversities. In trauma and anxiety treatment we ask, "What happened?" rather than "What is wrong with you?" By stepping back from the symptoms, I consider dynamic factors that contribute to your unique history; as well as unseen biological, medical, cultural and systemic factors.
I am passionate about meeting you where you are with empathy and acceptance. I take a strengths-based approach and consider how your assets can be used to meet your treatment goals. Each person comes into this world with strengths and weaknesses, in therapy you can learn ways to use your strengths to support your weaknesses and address the impact of life adversities. In trauma and anxiety treatment we ask, "What happened?" rather than "What is wrong with you?" By stepping back from the symptoms, I consider dynamic factors that contribute to your unique history; as well as unseen biological, medical, cultural and systemic factors.
(909) 637-4681 View (909) 637-4681
Photo of Kirsten Cheong, Marriage & Family Therapist, LMFT
Kirsten Cheong
Marriage & Family Therapist, LMFT
8 Endorsed
Online Only
You’re not too sensitive, too dramatic, or imagining things. You were raised to question your reality. You've spent your life people-pleasing, overthinking, and walking on eggshells to not upset others. You may look high-functioning on the outside, but inside, you feel anxious, overwhelmed, and unsure of what you really want. The self-doubt, guilt, confusion keep you up at night and spiraling about what you should do. You deserve more than just surviving. You deserve to feel whole. I help anxious women, especially daughters of narcissistic parents, untangle toxic family dynamics that lead to anxiety and people-pleasing.
You’re not too sensitive, too dramatic, or imagining things. You were raised to question your reality. You've spent your life people-pleasing, overthinking, and walking on eggshells to not upset others. You may look high-functioning on the outside, but inside, you feel anxious, overwhelmed, and unsure of what you really want. The self-doubt, guilt, confusion keep you up at night and spiraling about what you should do. You deserve more than just surviving. You deserve to feel whole. I help anxious women, especially daughters of narcissistic parents, untangle toxic family dynamics that lead to anxiety and people-pleasing.
(951) 338-8682 View (951) 338-8682
Photo of Erin Shannon, Psychologist, LCP
Erin Shannon
Psychologist, LCP
Rancho Cucamonga, CA 91701
I feel very honored and blessed to be able to help people live their best lives, free of limitations and focused on being the good in this world. I have spent most of my life studying and training in numerous eastern and western approaches and techniques for healing and empowerment. My approach is hands-on and solution-focused to get you results and answers in an empathic, authentic, and direct manner. Based on your unique needs, we can craft an approach to include practical tools, insight-oriented mindfulness, and holistic mental and emotional game plans that work.
I feel very honored and blessed to be able to help people live their best lives, free of limitations and focused on being the good in this world. I have spent most of my life studying and training in numerous eastern and western approaches and techniques for healing and empowerment. My approach is hands-on and solution-focused to get you results and answers in an empathic, authentic, and direct manner. Based on your unique needs, we can craft an approach to include practical tools, insight-oriented mindfulness, and holistic mental and emotional game plans that work.
(951) 904-3856 View (951) 904-3856
Photo of Kimberly Esse, Clinical Social Work/Therapist
Kimberly Esse
Clinical Social Work/Therapist
Online Only
Many individuals I work with are high-functioning adults who appear capable on the outside yet feel overwhelmed by anxiety, depression, trauma, or burnout. They often carry significant responsibility and hold themselves to high standards, struggling quietly with overthinking, emotional fatigue, or unresolved stress. Many desire therapy that honors their faith and integrates spiritual values with clinical care. They seek steadiness, clarity, and sustainable healing that strengthens both their emotional well-being and spiritual foundation.
Many individuals I work with are high-functioning adults who appear capable on the outside yet feel overwhelmed by anxiety, depression, trauma, or burnout. They often carry significant responsibility and hold themselves to high standards, struggling quietly with overthinking, emotional fatigue, or unresolved stress. Many desire therapy that honors their faith and integrates spiritual values with clinical care. They seek steadiness, clarity, and sustainable healing that strengthens both their emotional well-being and spiritual foundation.
(909) 324-2021 View (909) 324-2021

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

500+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
89% Depression
72% Self Esteem
71% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
70% Cigna and Evernorth
63% Optum

How Therapists in Rancho Cucamonga, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.