If you are struggling to fall asleep more nights than not and it's taking you more than 30 minutes to fall asleep; if you wake up during the night and it takes you more than 15 minutes to fall back asleep; if you wake up more than 30 minutes before you intend to get up in the morning and you cannot fall back asleep, you may find your solution in CBT-I. CBT-I is Cognitive Behavioral Therapy for Insomnia and it is the preeminent drug-free treatment used in the practice of Behavioral Sleep Medicine. Inland Insomnia Therapy is the only private practice in southern California entirely devoted to treating insomnia with CBT-I.
Has your world been turned upside down drastically or maybe your stress has been building for a while? You're not sure when it started but you no longer feel confident, secure, or in control of your own body or thoughts. Has anxiety, worry and stress robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? Do you spend energy, focus, and time trying to avoid or managing anxiety? Do you often seek reassurance on the internet or from loved ones? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by known results.
Hello, My name is Phuong Le. I am a licensed Marriage Family Therapist. I am Vietnamese bilingual psychotherapist who would like to bring therapy to people who feel therapy is only accessible to just the few. I have been a post-licensed therapist for more than 17 years. I am particularly passionate about offering services to people experiencing marginalization.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
Marriage & Family Therapist Associate, EdD, MA, AMFT, APCC
Welcome! I am very open, active listener, and sensitive to the need of my clients. My therapeutic approach includes solution-focused and collaborative therapy. The emphasis is on my client; a client-centered approach by working together as partners in the therapeutic relationship that clients are able to engage in meaningful conversation about what they want to change. I focus on empowering individuals to overcome their problems by setting goals collaboratively and identifying resources to achieve those goals.
Same day, evening and weekend appointments available. I work with children, adolescents, families and adults who are being affected by stressors at school, in the workplace, and in the home. Together, we can identify the best treatment for your needs. Citas disponibles el mismo dia, fin de semana, y en las tardes. Trabajo con niños, adolescentes, familias y adultos que están siendo afectados por factores de estrés en la escuela, en el lugar de trabajo y en el hogar. Juntos, podemos identificar el mejor tratamiento para sus necesidades.
I'm a California licensed (LCSW), nationally certified TF-CBT therapist. I work with children, adolescent and adults with significant trauma histories. I've been practicing psychotherapy for 20 years with people experiencing depression, anxiety, grief and loss. My practice is an individualized combination of Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy. I have flexible hours that include evenings and Saturdays. Please feel free to give me a call or send me an email if you have additional questions about my practice, or would like to schedule an appointment.
“You really have to love yourself to get anything done in this world.” I value this quote by Lucille Ball that reinforces how important it is to work on our wellbeing. I mostly work with young adults challenged by their anxiety, depression, due to underlying trauma & emotional wounds from their past. I support my clients to develop healthier relationships with others, learn to speak their voice without fear, navigate through conflict with others whether it be through individual therapy or Couples work. My style is effective for clients that are ready to uncover deeper wounds, build awareness, do some healing, and change perception.
Sometimes, it is difficult to navigate through life's challenges. Our goal at Able Mediation and Counseling Services, Inc. (AMCS Inc.) is to provide comprehensive counseling tools and techniques, as well as mediation services to individuals, families, teens, and children to assist with these challenges. It may be difficult to admit assistance is needed to sort through the issues; AMCS Inc. meets our clients where they are by providing assistance through intervention, education, mediation and support. AMCS Inc. provides clients with a welcoming atmosphere where compassion and empathy allows clients the opportunity to share their concerns openly for transformation.
Marriage & Family Therapist, MA, LMFT, PhDBC, DMin
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
People experience stress, sadness, frustration, and anxiety. These challenges might contribute to feeling stuck and unsure of which direction or actions to take. Sometimes, feeling stuck we are pulled to unhelpful actions. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, educational, or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
This journey called life contains valleys, dips and lows. During the valleys, dips, and lows we are often overwhelmed , taxed , and depleted. Many times we are without support and limited in our coping skills. We can lose our way and find ourselves lost in despair. If you are at this place on your journey , I am here to help. If you suffer from depression, grief , trauma , anxiety , panic , serious mental illness, anger, rage, PTSD, broken relationships , or any major life challenge. I am here to support you. I hold complete compassion and non judgment and am here to help you heal yourself and your life.
Hi, I’m Heather Splain, and I'm living my best life in California with my therapy pup, Avé. She is my sidekick who comes to work with me every day to help with Animal Assisted Therapy. I’ve experienced a winding journey getting to where I am today. I started my career initially as an Elementary School Teacher, transitioned to a School Counselor and finally hung my hat on being Marriage and Family therapist. I’ve worked with clients aging from three years old, all the way past retirement age! I am a curious person by nature and love learning someone else’s story.
My therapeutic style is eclectic, meaning I can pull from a variety of modalities for identifying and treating trauma and its effects, on both the individual, and the family unit. Building rapport is essential because we tend to do our best when we are having fun. I utilize a personal and individual approach to therapy focusing on determining “cause” behind each client’s distress. I also provide group counseling to those struggling with Anger Management, Anxiety, Relationship issues, and a group specifically for Church Pastors affected by secondary trauma.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Thank you for taking the time to view my profile. It is my passion to be able to walk along side with you in situations that pushes you to feeling alone, anxious, sad or depressed. I want to help you find hope in your daily struggle and with that, I would like to support you in gaining insight and encourage you while helping you try to manage situations that feel unmanageable. My approach is very unique and personal that is tailored to each of my client's personality and situation.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you. Together we will identify goals you are seeking to obtain; with the use of the latest clinical interventions, you will acquire clarity about yourself, you will learn skills that work in your daily life, and you will gain internal strength and hope.
Sometimes the future can seem hopeless. The fact that you're on this site proves you're invested in your mental health - keep going! In therapy, I take the stance that I'm the professional but you're the expert. We'll work collaboratively in order to build skills and encourage communication that fosters rebuilding the connection in your relationships. I primarily work with Couples who are struggling to heal, manage conflict and communicate effectively. I also offer premarital counseling for couples who are ready to equip themselves with tools for prepare for their upcoming marriage.
I have been a hypnotherapist for the past three years. I encourage our patient's ability for “self-healing,” utilizing the “power of their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognizes the beauty of hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Are you facing challenges, want to heal & grow in ways that respect your unique views? Has comparison gotten out of control? Do you feel overwhelmed by thoughts, fears, or worry? Are you ready to work through issues of identity, gender, anxiety, or trauma to embrace your authentic self? If so, I may be able help! I assist people in navigating life transitions, identity, gender, anxiety, mood, grief & trauma, struggling with belonging, expression & finding an authentic voice. I stand in solidarity with the LGBTQ+ community. As a AFAB, cisgender white-passing, abled-bodied woman, I am an accomplice towards inclusion & equality.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Rancho Cucamonga are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Rancho Cucamonga then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Rancho Cucamonga, or Child Psychologists in Rancho Cucamonga.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Rancho Cucamonga psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Rancho Cucamonga specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.