Therapists in Redlands, CA

It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.

Are you struggling with difficult or painful experiences either past or present? Perhaps these experiences have caused feelings of sadness, loneliness, pain, depression, or anxiety. You are not alone. Traumatic memories and current stressors can keep you from the life you desire; keep you from feeling worthy or good enough about yourself and your relationships. However, there is a path out of this difficult space; a path for you that represents peace, healing, fulfillment and connection.

Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.

We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.

As a therapist, the heart of my work is to help you create healthy, more fulfilling relationships. Because we are relational beings, our lives are profoundly influenced by the quality of our relationships. At times, we may need to repair a broken relationship, let go of a harmful relationship, or manage a problematic relationship in a healthier way. I come alongside couples, families, and individuals to bring health and healing to relationships with key people in their lives - spouses, parents, children, friends, work colleagues, or even your relationship to yourself.

You’ve overcome a lot, and yet are having a tough time containing the feelings, thoughts, and physical sensations this time. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined for yourself. You've reached your maximum bandwidth and before you know it, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need support to not only heal and accept what is, but also to transform and be able to grow through this!

I believe everyone should be able to express themselves free of judgment in a safe space. It is important to me that my clients feel validated and are able to share their story. I believe that you are the expert on yourself and together we can develop interventions to help in your therapeutic journey. Life is full of surprises and whereas some may be devastating no one should have to go through them alone.

My name is Richard Lenchner, LMFT and I have been a practicing therapist for approximately 31 years. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM). I specialize in helping individuals deal with addiction/recovery, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth and finding their balance. Together we can work on helping you achieve confidence, happiness and a fulfilling life.

Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC adults, and families.

Life can present us with unexpected grief, loss, pain and a myriad of emotions, often leaving us feeling alone, empty, lost, overwhelmed and scared. I see therapy as a supportive place to restore hope and assist you with coping strategies as you navigate through life's rough transitions. Therapy is a collaborative process, together we will set specific goals to assist you in reaching your full potential, cope with difficulties, and recognize your own inner strength along the way.

Can therapy help me? Yes. Are your relationships what you would like them to be? Have you felt that others don't understand you? Do you sometimes feel you are carrying a burden of stress that you cannot seem to alleviate? Do you struggle to see yourself as worthy of the affection and consideration of others? Have these issues resulted in self-defeating habits? These are a few of the thoughts that may go through the minds of those who can benefit from Cognitive Behavioral Therapy. Through the process of therapy; individuals are able to find their inner strength and peace of mind.

I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women's issues.

I have been practicing since 1999. I believe childhood experience informs individuals on how to think and behave in adulthood. Gaining insight of how those experiences affected an individual, permits an individual to make changes in their belief system about self and others that is no longer adaptive.

Parenting a struggling teenager can leave you feeling lonely & helpless - but it doesn’t have to be. For years, I’ve worked with teens who struggle with anxiety, depression, ADHD, defiance, substance use, & much more...& I’ve learned that a little investment in therapy can go a long way in helping them make tough changes that lead to a successful future. Over time, I’ve developed strategies that allow me to quickly connect with teens, help them break through the systems & defenses that just don’t work for them anymore, & help them create new ways of relating to their world that increase their healthy connection to people & life.

"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.

I have been providing therapy for individuals, families and couples, and most recently on a panel for transgender psychological evaluations for over 25 years. I have certifications for anger management and chemical dependency.