Therapists in Redlands, CA

I have been practicing since 1999. I believe childhood experience informs individuals on how to think and behave in adulthood. Gaining insight of how those experiences affected an individual, permits an individual to make changes in their belief system about self and others that is no longer adaptive.

I am often asked “how long does therapy last?” and my answer is “as long as it takes”. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. Our history plays an important role in emotional development, and our sense of self. It is my desire to help those who feel their emotional state is interfering with living fully, creatively, and freely in the present. It is my belief that psychotherapy, at its best, is a transformative experience that happens within a safe place, in which you are listened to, understood, and responded to honestly and directly.

Are you currently facing anxiety, grief, a toxic relationship, or painful memories? Feeling alone? Let’s walk through it together.

The decision to begin therapy is a sign of strength, not weakness. It often takes courage to reach out for help. Counseling can be the bridge that allows you to not only work through life's challenges, but also realize your own strengths and resiliencies. We will work together to help you identify the underlying causes that may be keeping you from all that you are meant to be. I provide a safe place where you can find self understanding, gain insight, better judgment, healing, growth, restoration and empowerment for lasting change. It is my passion to help you achieve relief from distress or improve your relationships.

My name is Richard Lenchner, LMFT and I have been a practicing therapist for approximately 31 years. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM). I specialize in helping individuals deal with addiction/recovery, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth and finding their balance. Together we can work on helping you achieve confidence, happiness and a fulfilling life.

On the outside it may look like you have it all figured out, but inside is another story. You’re the one that keeps it all together—at work, in your family, in your friendships—and it’s honestly getting to be too much. Sometimes it feels like you’re barely keeping your head above water. Maybe you’re constantly in go-mode and can’t relax—your shoulders are up to your ears, and it’s hard to sleep at night. Maybe your brain won’t stop, whether it’s analyzing, planning, drafting and re-drafting that work email, obsessing over a decision, or replaying a tough conversation. Deep down, part of you is worried about not being good enough.

What are you seeking? For over 20 years, I've been helping people identify, understand and work through the core issues that have led to depression, anxiety, panic attacks, anger, poor self-worth, unwanted behaviors and unhealthy relationships. I have worked with a range of issues, including childhood abuses and multiple sources of trauma.

COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.

Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.

Change is a difficult and painful teacher in our lives. As a licensed Marriage and Family Therapist I will be your fellow traveler as we work on alleviating your pain. Together we can develop your personal growth by using your strengths to build coping skills. I specialize in substance use, family & relationship issues, depression, anxiety, trauma, grief and loss.I work with clients of all ages in individual, couples and family sessions. I am available weekends & evenings. I believe in the power of therapy, together we can overcome your challenges and nurture your personal growth. Self-acceptance instead of self-blame.

Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges as well as biofeedback and neurofeedback. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.

Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.

I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.

Everyday you see your child struggling, and, to be honest, so are you. Everyone around you tells you that your child or teen just needs more discipline...more structure...stricter rules...but you think that maybe they just need help adjusting to this pandemic - and to life. I hear you, and I’d love to help. I’ve worked with many kids just like yours with overcoming their challenges and engaging in life again. My warm and inviting personality allows me to connect easily with my clients, and I offer a whole range of science-based, therapeutic strategies to assist kids with learning new ways of handling their strong emotions.

Even though I can not imagine how you are feeling right now, I do know that it must not be easy. It is inevitable to feel pain, loss, grief, stress or fear, but you don't have to be alone on your journey. Life can be very unexpected, and complicated at times. I want you to know that I am here and ready to walk alongside you through this stressful time. I can't make it all go away, but I can help you find ways to better manage it all. My goal is to really understand you and help you feel safe. To encourage you to build resiliency to be able to continue walking through this life stronger and happier. I am here for you!

I am currently a Registered Associate Marriage and Family Therapist (131879) under the supervision of Dr. Caroline Daravi, PSY22676 (Licensed Clinical Psychologist). I have experience working with couples, individuals, and teenagers who struggle with anxiety, depression, self-esteem and relationships.