Therapists in Santa Monica, CA

Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.

I'm a holistic psychotherapist , with training in mind body modalities. I practice a unique blend of psychodynamic therapy combined with somatic modalities such as sensorymotor psychotherapy and EMDR. Sessions are individually crafted to fit each individual's needs at the moment of seeking help while relaying not only on cognitive restructuring and and uncovering unconscious emotions but also draws from the natural intelligence of the body and the most recent neuroscience, in order to heal past traumas , undo maladaptive patterns and create an empowered and fulfilling life. I am engaged and active during sessions and a partner on your road towards health and vitality.

Are you an ambitious entrepreneur, or professional who has scaled the heights of success but finds yourself burdened by stress and emotional chaos? You've climbed the career ladder but are you truly fulfilled? I specialize in working with professionals like you. Imagine trading your constant anxiety for focused calm, your stress for balanced productivity, and your strained relationships for meaningful connections. You've already proven you can succeed; now it's time to enjoy that success. Let's turn your hard-earned professional accomplishments into holistic well-being. Your success story is just beginning, write the next chapter.

I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.

If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.

It takes courage to discover personal insight, to address current challenges, and/or to heal past wounds. And, we arrive to therapy for various reasons. Sometimes, we come as individuals, sometimes as a couple or a family. Together, we address your goals so that you can gain a better understanding of what may need to transform in order to live your best life-- whether it's a life transition, such as divorce or career change, the desire for different coping skills, addressing compulsions or addictions, experiencing loss and moving through the grief process, identifying a sense of purpose, or making sense of a traumatic experience.

Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.

All of us create patterns of behavior in our formative years to help us survive real and perceived dangers. What are those patterns? How have those patterns inhibited our lives today? How can we break free from those patterns and develop a more alive and integrated sense of self?

The best gifts you can give are deeper relationships with yourself and others. When depression, anxiety, trauma or grief interfere with your life, your relationships may suffer both internally and externally. If your life seems chaotic or lacks meaning it can be daunting to deal with these on your own. The courage to ask for help and enter into a therapeutic relationship is a powerful first step. You are empowered to discover your essence and begin to find meaning and purpose in your life. I will work collaboratively with you to establish a trusting therapeutic relationship. This will allow you to trust your intuition and heal.

At NHG, we specialize in comprehensive neuropsychological evaluation and treatment of children and adults and provide both clinical and forensic services. We provide evidence-based assessments, drawing upon the latest discoveries in neuroscience, psychological theories, and educational research to create an effective and individually tailored treatment plan.

Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to engage your curiosity about how early experiences, unconscious motivations, thoughts, or fears may contribute to your life today. Together, we will work to foster compassion for your struggles and motivation to create the life you desire.

At times we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.

It's not easy to digest raw and painful feelings alone. In therapy, we'll work together to make sense of your fears, dreams, experiences, and relational patterns. I'll help you nurture the compassionate parts of yourself and be curious about how your past lives on in the present. Bit by bit, therapy can help you access and accept more of yourself, courageously face the realities of your life, and experience greater fulfillment in your work and relationships.

Teen friendships can be somewhat complicated... It's important for students in middle-school and high school to have someone they can turn to in order to sort through their feelings, and not just act them out.

I am a licensed Marriage and Family therapist with over 32 years experience helping clients through life transitions. I bring good judgment and experience to the challenges that accompany such transitions and personal crises. I am a problem-solver and specialize in periods of change so that you are at your best as you work to achieve your goals. If you are seeking supportive, safe and productive therapy for yourself or someone in your family, I am ready to meet, talk and help. My practice focuses on transitions facing adults, adolescents, and children, as well as working with families and teams.

You constantly worry about what others are thinking of you. After any social event, you wonder: "Did I say something stupid?" "What if they didn’t like me?" It's exhausting feeling like you have to win everyone over. Your inner critic berates you, creating an ever-present fear of messing up. Attempting to get everything right all the time is draining. You’ve tried to change this pattern, but you still find yourself seeking approval; feeling that you’re not enough. There has to be a way to go through life without the weight of trying to fulfill everyone's expectations–a way to find confidence from within.