Therapists in Santa Monica, CA

Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.

The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.

The process of therapy is one of self exploration and self discovery. Many of my clients seek therapy during life transitions or when experiencing relationship challenges. Some suffer from lack of self confidence, or are plagued by anxiety without an understanding of its cause. Through our work together I help people gain insight and understanding about the problems they’re encountering and become aware of unhelpful patterns they may be repeating. As a result of gaining new perspectives and understanding their emotional landscape on a deeper level, my clients often experience life in a more rich and meaningful way.

I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.

Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.

Welcome to Sayegh Psychology (https://sayeghpsychology.com/), a small psychological assessment private practice in Santa Monica, California. Dr. Phil Sayegh offers psychoeducational, neuropsychological, psychological, and personality assessments for adolescents (ages 16+), adults, and older adults. Assessments can help you understand yourself or your child better, identify strengths and weaknesses, and support access to appropriate accommodations at school and on standardized tests (e.g., SAT, ACT, GRE, MCAT, GMAT, LSAT, DAT, and State Bar). All assessments include outside consultation (e.g., speaking to schools and doctors) and completion of paperwork for academic and testing accommodations. Services available on weekends. Superbill can be provided upon request.

Experiencing anxiety, or depression, tends to overwhelm our mind with intrusive thoughts and the inability to make good decisions. Certain life events increase the intensity of difficult emotions, such as job transitions or ending a relationship. It is at those times that we need useful tools and support to manage the difficulties we face. Avoiding anxiety or depression is not the answer. Learning how to manage it and work with it is the key. Living a healthy life is within your reach and the energy psychology approaches could help you to make it happen.

Do you need support finding your life’s purpose? Do you feel overwhelmed? Do you find it difficult to feel pain and face your shadows? While considering the whole person- heart, soul, mind and body, I trust that you enter therapy having the insight you need to navigate your distress. I use the term "depth emergence" to explain my orientation and approach. It stems from depth psychology, which emphasizes gaining access to the unconscious and bringing it into consciousness. While increasing awareness we derive meaning, evolve, and transform.

The relationship between client and therapist is essential for meaningful work to take place. To honor your process, I will approach our discussions with warmth, empathy, realness, with the intent to challenge you as we create the space to truly face your experience of the world. My therapeutic approach is integrative and relational, and rooted in the idea that our past experiences influence our reflexive responses the world around us as we continue to grow. In our work we will focus on the present and past to discover and adapt what hasn’t historically worked for you, as you navigate relationships, life stressors, and change.

Life throws us obstacles every day. Sometimes we are able to overcome them on our own. Other times however, it is harder to move through them without support. When life becomes overwhelming & there seems like nowhere else to turn, therapy can be a helpful option. To some, therapy seems scary, uncomfortable, strange, or even stigmatizing. But overall, it takes courage to seek help or to make a change. I have training, education, & experience working with a range of psychological issues including depression, anxiety, substance abuse, compulsive behaviors, & addiction.

You've been feeling like your life just wasn’t supposed to go this way… like you were once on solid ground, but now you’re swimming through quicksand. Maybe the pain of infertility or miscarriage has left you feeling completely hopeless...or you're a new mom wondering why no one ever told you how tough it would be. Maybe difficult memories you thought you'd buried long ago are beginning to sabotage your life…or the promising future you were headed for as an athlete, dancer or performing artist seems to have vanished. You feel lost in an overwhelming sea of emotion..things just aren’t working out…something has got to change.

Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be. I'll give you the courage you need to be your true authentic self, always. I’m passionate about assisting others reach their full potential. I’ve helped thousands of people just like you radically transform their lives. I’m a trauma specialist, but you are the expert on your own life. Therapy is a collaborative process in assisting you to find greater peace and balance.

Are your relationships in trouble? Suffering from abuse, poor communication or just not feeling cherished? Or is it your relationship with yourself? Now is the time to seek help. Don't let it go to the place where it is beyond repair! I am able to serve you with SOLUTION BASED couseling. I listen with deep intention as I work with individuals, couples and families using techniques that are tailored for you and your situation. We will work toward NEW SOLUTIONS for resolution and healing. Please call and let's see if we fit!

Do problems feel unmanageable? Are relationships growing more stressful? Sometimes life can be challenging. It can be difficult to know how to move forward. My practice is dedicated to listening carefully and offering insight with compassion and care. I offer a trusting supportive space to understand and heal emotional experiences, develop nurturing relationships, and move towards fulfilling your personal goals. Whatever your reasons for wanting to talk to someone, therapy can help you better understand your experiences. Let psychotherapy help you discover your own potential. Starting the conversation is easier than you think. Reach out to explore the possibilities.

Life can be tough, especially recently, but how you handle challenge shows strength and courage. How are you coping and managing relationships during these times? Maybe you are feeling stuck or hopeless, worried or isolated. Are you or a loved one struggling to deal with these changes? Therapy can help you address these issues and strengthen yourself and your relationships in the process. I believe in human resiliency and welcome you to see how this process can help you work towards more fulfillment, joy, and hope for you, your child, or loved one.

Change is possible and I believe therapy is a place where you can explore the challenges and achievements that make our lives feel more fulfilled. My approach to therapy is one of empathy, collaboration and practicality. I like to make therapy fun, engaging, and a safe place for you to comfortably explore your emotions and learn new healthy coping skills to support your growth. I have a passion for helping others achieve more fulfillment and balance in their lives. My goal is to provide a safe space to explore feelings that may contribute to ongoing difficulties, re-process experiences, and ultimately co-create your next chapter.

As a psychotherapist, I know that initiating change can be exciting and extremely challenging. I am dedicated to supporting you through the challenges that come along with the excitement of growing and changing. My commitment is to help you understand and accept all aspects of yourself, and to feel more connected to those around you.

I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.