Therapists in Santa Monica, CA

Photo of Colleen Perry, MFT, Marriage & Family Therapist
Colleen Perry
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90404
Colleen Perry, M.F.T., is a licensed Marriage and Family Therapist in the state of California (MFC38937).Most people come to see a therapist because they are in emotional pain, physical pain, or both, as one often creates the other. I understand how vulnerable this can make you feel, so I am committed to giving my full attention and respect to the unique experience of each client. It is for this reason that I maintain a small “boutique” practice, where I listen to what you want for your life and together we create a course of treatment that meets your goals and needs.
Colleen Perry, M.F.T., is a licensed Marriage and Family Therapist in the state of California (MFC38937).Most people come to see a therapist because they are in emotional pain, physical pain, or both, as one often creates the other. I understand how vulnerable this can make you feel, so I am committed to giving my full attention and respect to the unique experience of each client. It is for this reason that I maintain a small “boutique” practice, where I listen to what you want for your life and together we create a course of treatment that meets your goals and needs.
(424) 286-9203 View (424) 286-9203
Photo of Johanna Jenkins, MA, LCSW, Clinical Social Work/Therapist
Johanna Jenkins Jenkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Monica, CA 90401
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
(310) 807-2830 View (310) 807-2830
Photo of Seth Schulweis, PhD, MFT, Marriage & Family Therapist
Seth Schulweis
Marriage & Family Therapist, PhD, MFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am a licensed Marriage and Family therapist with over 32 years experience helping clients through life transitions. I bring good judgment and experience to the challenges that accompany such transitions and personal crises. I am a problem-solver and specialize in periods of change so that you are at your best as you work to achieve your goals. If you are seeking supportive, safe and productive therapy for yourself or someone in your family, I am ready to meet, talk and help. My practice focuses on transitions facing adults, adolescents, and children, as well as working with families and teams.
I am a licensed Marriage and Family therapist with over 32 years experience helping clients through life transitions. I bring good judgment and experience to the challenges that accompany such transitions and personal crises. I am a problem-solver and specialize in periods of change so that you are at your best as you work to achieve your goals. If you are seeking supportive, safe and productive therapy for yourself or someone in your family, I am ready to meet, talk and help. My practice focuses on transitions facing adults, adolescents, and children, as well as working with families and teams.
(424) 256-0986 View (424) 256-0986
Photo of Cathy Diaz, LMFT, Marriage & Family Therapist
Cathy Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
(424) 297-1537 View (424) 297-1537
Photo of Samara Mallers, MA, AMFT, Marriage & Family Therapist Associate
Samara Mallers
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90402  (Online Only)
You feel capable of more, but negative self-talk holds you back. You project a positive image to the world, but inside you feel like you're not enough. I specialize in working with adults who struggle with anxiety related to self-esteem, imposter syndrome, perfectionism and people-pleasing tendencies. We will explore how your unconscious feelings and patterns are impacting you and your relationships so that you can start to feel more agency over your life. With the clarity of understanding who you are, where you come from, and what triggers you, you can begin to feel more comfortable in your own skin.
You feel capable of more, but negative self-talk holds you back. You project a positive image to the world, but inside you feel like you're not enough. I specialize in working with adults who struggle with anxiety related to self-esteem, imposter syndrome, perfectionism and people-pleasing tendencies. We will explore how your unconscious feelings and patterns are impacting you and your relationships so that you can start to feel more agency over your life. With the clarity of understanding who you are, where you come from, and what triggers you, you can begin to feel more comfortable in your own skin.
(805) 515-3626 View (805) 515-3626
Photo of Julia Rogers, PsyD, Psychologist
Julia Rogers
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404  (Online Only)
I offer you a listening ear, an empathetic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there. My strong belief in your innate worth and ability to live your life in a way that is fulfilling for you is matched by a commitment to helping you see yourself in the same way. With over 20 years of experience as a therapist, I work from a Strength-based perspective to collaborate with you in dealing with depression, anxiety, insomnia, grief and loss, life transitions, relationship issues, issues of immigration, and other life challenges.
I offer you a listening ear, an empathetic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there. My strong belief in your innate worth and ability to live your life in a way that is fulfilling for you is matched by a commitment to helping you see yourself in the same way. With over 20 years of experience as a therapist, I work from a Strength-based perspective to collaborate with you in dealing with depression, anxiety, insomnia, grief and loss, life transitions, relationship issues, issues of immigration, and other life challenges.
(424) 699-4027 View (424) 699-4027
Photo of Dr. Helen Zielinski Landon - A Safe Place to Talk - Helen Landon , Psychologist, PhD, MA
A Safe Place to Talk - Helen Landon , Psychologist
PhD, MA
Verified Verified
Santa Monica, CA 90401  (Online Only)
Many of my clients are young adults looking to try therapy for the first time. Some have relocated to the LA area for work or school. It can be helpful to have someone other than friends or family to talk with about personal struggles. Issues we might address include finding and maintaining friendships and relationships, increasing communication skills, managing moods, including depression and anxiety. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space. I am in network with Cigna Evernorth and will bill any PPO directly.
Many of my clients are young adults looking to try therapy for the first time. Some have relocated to the LA area for work or school. It can be helpful to have someone other than friends or family to talk with about personal struggles. Issues we might address include finding and maintaining friendships and relationships, increasing communication skills, managing moods, including depression and anxiety. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space. I am in network with Cigna Evernorth and will bill any PPO directly.
(310) 895-9123 View (310) 895-9123
Photo of Lee Miller. Individuals. Couples. Divorce., JD, MA, LMFT, Marriage & Family Therapist
Lee Miller. Individuals. Couples. Divorce.
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Happiness in life is dependent upon relationships - the relationship with yourself, your partner, your children - and the other significant, albeit difficult, people in your life. The bulk of my practice has focused on this very specialized area of interacting with other people. Whether doing discernment counseling with a couple contemplating divorce, working with couples to discuss and workout seemingly intractable issues----as well as mediation services for divorcing couples, relationships are the foundation of contentment and I have experienced a great deal of success with clients in this area.
Happiness in life is dependent upon relationships - the relationship with yourself, your partner, your children - and the other significant, albeit difficult, people in your life. The bulk of my practice has focused on this very specialized area of interacting with other people. Whether doing discernment counseling with a couple contemplating divorce, working with couples to discuss and workout seemingly intractable issues----as well as mediation services for divorcing couples, relationships are the foundation of contentment and I have experienced a great deal of success with clients in this area.
(310) 439-5091 View (310) 439-5091
Photo of Christina Stein, PhD, LMFT, Marriage & Family Therapist
Christina Stein
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90402
If you don't feel satisfied with your life then why not figure what would make you happy. You may not know what's missing or how to feel better, and that is where therapy is an amazing opportunity. I want to help you discover yourself, embrace your uniqueness, and appreciate why and how you do the things you do. In our work together we will explore your past and help make connections that will allow you to feel more autonomy and control in your life. We will uncover passions and embrace your skills and strengths as a person.
If you don't feel satisfied with your life then why not figure what would make you happy. You may not know what's missing or how to feel better, and that is where therapy is an amazing opportunity. I want to help you discover yourself, embrace your uniqueness, and appreciate why and how you do the things you do. In our work together we will explore your past and help make connections that will allow you to feel more autonomy and control in your life. We will uncover passions and embrace your skills and strengths as a person.
(424) 570-2234 View (424) 570-2234
Photo of Robert Grossbard, PhD, Psychologist
Robert Grossbard
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
(424) 570-1193 View (424) 570-1193
Photo of Eric Berrenson, MA, LMFT, Marriage & Family Therapist
Eric Berrenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Whether you're navigating challenges in your relationships, struggling with stress, feeling overwhelmed, or experiencing uncertainty in one or more areas of your life, you do not have to go through it alone. We are often expected to have it all together or feel that we need to solve our problems on our own, but seeking support can be the catalyst for change, leading to a more fulfilling and balanced life.
Whether you're navigating challenges in your relationships, struggling with stress, feeling overwhelmed, or experiencing uncertainty in one or more areas of your life, you do not have to go through it alone. We are often expected to have it all together or feel that we need to solve our problems on our own, but seeking support can be the catalyst for change, leading to a more fulfilling and balanced life.
(818) 351-7321 View (818) 351-7321
Photo of Tylo James, MA, Marriage & Family Therapist Associate
Tylo James
Marriage & Family Therapist Associate, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
Not accepting new clients
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
(424) 346-9612 View (424) 346-9612
Photo of Gina Gonzalezreyna, MA, MFT, Marriage & Family Therapist
Gina Gonzalezreyna
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90405
In therapy with me you will feel understood and supported. I utilize a compassionate strengths-based approach along with engaging, profound, and varied interventions such as mindfulness, art therapy, sand-tray and humour that increase a sense of self awareness and inner-wisdom leading to emotional well-being. ~ En terapia conmigo, usted se sentira' plenamente entendida/o y apoyada/o. Mi enfoque es compasivo, basado en hacer brillar las fortalezas de mis clientes. Utilizo intervenciones profundas y variadas, incluyendo arte y humor, que incrementan su consciencia personal para lograr un estado estable de bienestar emocional.
In therapy with me you will feel understood and supported. I utilize a compassionate strengths-based approach along with engaging, profound, and varied interventions such as mindfulness, art therapy, sand-tray and humour that increase a sense of self awareness and inner-wisdom leading to emotional well-being. ~ En terapia conmigo, usted se sentira' plenamente entendida/o y apoyada/o. Mi enfoque es compasivo, basado en hacer brillar las fortalezas de mis clientes. Utilizo intervenciones profundas y variadas, incluyendo arte y humor, que incrementan su consciencia personal para lograr un estado estable de bienestar emocional.
(310) 439-9664 View (310) 439-9664
Photo of Cheryl B Lanktree, PhD, Psychologist
Cheryl B Lanktree
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
I am a psychological trauma specialist who has spent over 25 years working with children, adolescents, and adults who have experienced child abuse, family violence, rape and assault, traumatic loss of loved ones, and the psychological effects of serious or severe medical problems or injuries. I offer individual, couples, and family therapy for these and other problems, including relationship issues and the problems associated with working in the entertainment industry. I work with clients who have experienced a single trauma as well as those who have experienced complex trauma. At this time, I am limiting my practice to traumatized adults.
I am a psychological trauma specialist who has spent over 25 years working with children, adolescents, and adults who have experienced child abuse, family violence, rape and assault, traumatic loss of loved ones, and the psychological effects of serious or severe medical problems or injuries. I offer individual, couples, and family therapy for these and other problems, including relationship issues and the problems associated with working in the entertainment industry. I work with clients who have experienced a single trauma as well as those who have experienced complex trauma. At this time, I am limiting my practice to traumatized adults.
(213) 701-1149 View (213) 701-1149
Photo of Jane R Wheatley-Crosbie, MSW, LCSW, SEP
Jane R Wheatley-Crosbie
MSW, LCSW, SEP
Verified Verified
Santa Monica, CA 90405
Are you struggling to keep up with life’s demands? Is chronic stress wreaking havoc with your body and your health? “Fight/flight/freeze” reactions can leave us feeling irritable, inadequate, and exhausted, unable to cope when life surprises us with obstacles or loss. Unresolved stress can overwhelm our capacity to manage relationship issues, career pressures, and family demands. Sound familiar? If so, your nervous system may need a reset. I can help you tune in to your body and restore a state of calm. From that oasis of safety, you can reconnect with your true self—the wellspring from which your life can begin to flow again.
Are you struggling to keep up with life’s demands? Is chronic stress wreaking havoc with your body and your health? “Fight/flight/freeze” reactions can leave us feeling irritable, inadequate, and exhausted, unable to cope when life surprises us with obstacles or loss. Unresolved stress can overwhelm our capacity to manage relationship issues, career pressures, and family demands. Sound familiar? If so, your nervous system may need a reset. I can help you tune in to your body and restore a state of calm. From that oasis of safety, you can reconnect with your true self—the wellspring from which your life can begin to flow again.
(310) 361-6842 View (310) 361-6842
Photo of Maryann Newsom - California Telehealth Counseling, LMFT, CSTIP , CCTP, ASDCS, Marriage & Family Therapist
Maryann Newsom - California Telehealth Counseling
Marriage & Family Therapist, LMFT, CSTIP , CCTP, ASDCS
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hi, I am MaryAnn Newsom. Beyond my Master's in Marriage and Family Therapy, I have been building specialisation in intersexual relationship dynamics.. Additionally, I am a Certified Autism Spectrum Disorder Clinical Specialist, Clinical Trauma Professional, and a Sex Therapy Informed Professional. I have Post-graduate training in a multitude of clinical areas, including, however, not limited to; Working with First Responders, Grief, Executive Functioning/Prefrontal Cortex issues (ADHD, ASD, ODD…), Telemental Health, EMDR, also Nutrition/lifestyle. For more information check out my blog sexloveandmarriage.com, IG, And Youtube.
Hi, I am MaryAnn Newsom. Beyond my Master's in Marriage and Family Therapy, I have been building specialisation in intersexual relationship dynamics.. Additionally, I am a Certified Autism Spectrum Disorder Clinical Specialist, Clinical Trauma Professional, and a Sex Therapy Informed Professional. I have Post-graduate training in a multitude of clinical areas, including, however, not limited to; Working with First Responders, Grief, Executive Functioning/Prefrontal Cortex issues (ADHD, ASD, ODD…), Telemental Health, EMDR, also Nutrition/lifestyle. For more information check out my blog sexloveandmarriage.com, IG, And Youtube.
(310) 496-8405 View (310) 496-8405
Photo of Analia Lopez, LCSW, Clinical Social Work/Therapist
Analia Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
I am a clinical social worker with a passion for working with clients who are new to mental health services, especially those from underserved populations. In my past experience, I've had the opportunity to provide telehealth services and witness the profound impact that accessible mental health care can have on clients. I enjoy building a strong therapeutic alliance and collaborating with clients in order to explore and discover what tools work best to address their counseling goals.
I am a clinical social worker with a passion for working with clients who are new to mental health services, especially those from underserved populations. In my past experience, I've had the opportunity to provide telehealth services and witness the profound impact that accessible mental health care can have on clients. I enjoy building a strong therapeutic alliance and collaborating with clients in order to explore and discover what tools work best to address their counseling goals.
(310) 984-7325 View (310) 984-7325
Photo of Maura Tousignant, MA, LMFT, Marriage & Family Therapist
Maura Tousignant
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
You’re looking for a therapist because: you feel stuck due to past trauma, you find yourself preoccupied with concerns about your partner, you’re grieving the loss of a loved one, you’re feeling stressed and overwhelmed by work or school, you are longing to be more connected to your authentic and full self. I’m here to help you with this! I provide a warm and focused presence as we work together to create positive and long-lasting change.
You’re looking for a therapist because: you feel stuck due to past trauma, you find yourself preoccupied with concerns about your partner, you’re grieving the loss of a loved one, you’re feeling stressed and overwhelmed by work or school, you are longing to be more connected to your authentic and full self. I’m here to help you with this! I provide a warm and focused presence as we work together to create positive and long-lasting change.
(818) 877-7261 View (818) 877-7261
Photo of Stephen J Kenneally, MA, MBA, LMFT, Marriage & Family Therapist
Stephen J Kenneally
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Not accepting new clients
Everyone's lives have been deeply impacted by the current Covid-19 outbreak. The sudden loss of income and the mandatory quarantine have left many people feeling overwhelmed and isolated. Although times of crisis are extremely challenging, they also provide us with opportunities to witness the profound resiliency of the human spirit and the extraordinary power of simple, genuine human kindness. If you are experiencing overwhelming anxiety or feelings of hopelessness, please remember that you are not alone. We have all been impacted by this crisis, and together we will find ways to help each other through this difficult time.
Everyone's lives have been deeply impacted by the current Covid-19 outbreak. The sudden loss of income and the mandatory quarantine have left many people feeling overwhelmed and isolated. Although times of crisis are extremely challenging, they also provide us with opportunities to witness the profound resiliency of the human spirit and the extraordinary power of simple, genuine human kindness. If you are experiencing overwhelming anxiety or feelings of hopelessness, please remember that you are not alone. We have all been impacted by this crisis, and together we will find ways to help each other through this difficult time.
(310) 896-4942 View (310) 896-4942
Photo of Sarah Segal, LCSW, Clinical Social Work/Therapist
Sarah Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
(310) 564-6721 View (310) 564-6721
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How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
65% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

62% Aetna
50% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.