Therapists in Knoxville, TN

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Photo of Carol Lucas, Clinical Social Work/Therapist in Knoxville, TN
Carol Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37932
Carol Lucas is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. She graduated from the University of Tennessee with a Master's in Social Work in 1999. She has worked with adolescents, adults, and geriatrics in a variety of settings such as inpatient, intensive outpatient, residential, school based, and community mental health. Carol uses a compassionate, non-judgmental approach to empower clients to deal with whatever they are facing, such as depression, anxiety, trauma, stress, substance abuse, life changes, grief, loss, or executive skills deficits.
Carol Lucas is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. She graduated from the University of Tennessee with a Master's in Social Work in 1999. She has worked with adolescents, adults, and geriatrics in a variety of settings such as inpatient, intensive outpatient, residential, school based, and community mental health. Carol uses a compassionate, non-judgmental approach to empower clients to deal with whatever they are facing, such as depression, anxiety, trauma, stress, substance abuse, life changes, grief, loss, or executive skills deficits.
(865) 685-8834 View (865) 685-8834
Photo of Jennifer Schariter, Pre-Licensed Professional in Knoxville, TN
Jennifer Schariter
Pre-Licensed Professional, MEd
Verified Verified
4 Endorsed
Knoxville, TN 37922
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
(865) 658-8973 View (865) 658-8973
Photo of Crossroads Mental Wellness Center, Licensed Professional Counselor in Knoxville, TN
Crossroads Mental Wellness Center
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37922
Anxious, depressed, lonely, scared, angry, or hurting. We all experience these feelings, but sometimes it is necessary to seek out some assistance. We here at Crossroads believe “no one should have to journey alone”. We specialize in adolescents/teens, college aged, young professionals, marital issues (premarital also), and potential separation/divorce situations. We are out-of-network with all insurance plans, but we can assist you in filing your out-of-network benefits.
Anxious, depressed, lonely, scared, angry, or hurting. We all experience these feelings, but sometimes it is necessary to seek out some assistance. We here at Crossroads believe “no one should have to journey alone”. We specialize in adolescents/teens, college aged, young professionals, marital issues (premarital also), and potential separation/divorce situations. We are out-of-network with all insurance plans, but we can assist you in filing your out-of-network benefits.
(865) 509-8779 View (865) 509-8779
Photo of Elizabeth Sinclair, Clinical Social Work/Therapist in Knoxville, TN
Elizabeth Sinclair
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37934
I attended the University of Tennessee Social Work graduate program and am working as a LMSW therapist and pursuing clinical licensure. I believe in our innate capacity to grow and heal ourselves. It is my honor as a therapist to accompany my clients on their healing journey and support them along the way. I enjoy working with a diverse group of clients and am open to working with all populations. My therapeutic approach is to work with the client to build skills to address everyday issues and experience and improvement in daily life, while at the same time working to understand and heal the origin of limiting beliefs and trauma.
I attended the University of Tennessee Social Work graduate program and am working as a LMSW therapist and pursuing clinical licensure. I believe in our innate capacity to grow and heal ourselves. It is my honor as a therapist to accompany my clients on their healing journey and support them along the way. I enjoy working with a diverse group of clients and am open to working with all populations. My therapeutic approach is to work with the client to build skills to address everyday issues and experience and improvement in daily life, while at the same time working to understand and heal the origin of limiting beliefs and trauma.
(865) 830-1746 View (865) 830-1746
Photo of Sarah J Lord, Licensed Professional Counselor in Knoxville, TN
Sarah J Lord
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
(865) 217-1608 View (865) 217-1608
Photo of Laura DiMatteo, Clinical Social Work/Therapist in Knoxville, TN
Laura DiMatteo
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922
Not accepting new clients
Do you wonder where it all started? Do you ever think there could be a better way? In our work together we will look back at patterns, struggles and pain to trace the development of anxiety, depression, panic or other mental illness in your life. As a Licensed Clinical Social Worker, I use my experience and training to help clients make the connection between their current struggles, and patterns that stretch back through their lives. Whether we are focused on the issues in the present, symptoms of anxiety or depression, or working through past trauma, the goal is to find strength and peace to live our best lives.
Do you wonder where it all started? Do you ever think there could be a better way? In our work together we will look back at patterns, struggles and pain to trace the development of anxiety, depression, panic or other mental illness in your life. As a Licensed Clinical Social Worker, I use my experience and training to help clients make the connection between their current struggles, and patterns that stretch back through their lives. Whether we are focused on the issues in the present, symptoms of anxiety or depression, or working through past trauma, the goal is to find strength and peace to live our best lives.
(865) 503-4486 View (865) 503-4486
Photo of Dr. S. David Hall, Marriage & Family Therapist in Knoxville, TN
Dr. S. David Hall
Marriage & Family Therapist, PsyD, LMFT, LPC, MHSP, NCC
Verified Verified
6 Endorsed
Knoxville, TN 37919
Waitlist for new clients
Dr. Stephen "David" Hall is the clinic director and co-owner of Haven Counseling Center. Whether your struggle is with relationships, anxiety, spiritual concerns, sexual health, or just personal growth; Dr. Hall would love the chance to help you work through these difficult parts of life. Dr. Hall has a particular interest in music, movies, art, and stories in general, and tries to use the theory and craft of story as a way to help the people he works with find new ways to see their lives and possible solutions.
Dr. Stephen "David" Hall is the clinic director and co-owner of Haven Counseling Center. Whether your struggle is with relationships, anxiety, spiritual concerns, sexual health, or just personal growth; Dr. Hall would love the chance to help you work through these difficult parts of life. Dr. Hall has a particular interest in music, movies, art, and stories in general, and tries to use the theory and craft of story as a way to help the people he works with find new ways to see their lives and possible solutions.
(865) 409-5001 View (865) 409-5001
Photo of Affinity Counseling - Stacy M Hernandez AAIT Cert., Licensed Professional Counselor in Knoxville, TN
Affinity Counseling - Stacy M Hernandez AAIT Cert.
Licensed Professional Counselor, LPC, MHSP, AAIT-
Verified Verified
3 Endorsed
Knoxville, TN 37922
Hello! Welcome to my page! I have been in the counseling field for 21 years and I am passionate about working with female adults and adolescents struggling with depression and anxiety. To achieve relieve from anxiety and depression, I utilize a therapeutic approach called Acceptance and Integration Therapy. Being a certified AAIT (Acceptance and Integration) therapist has allowed me to help clients heal, identify goals and quickly relieve psychological suffering. Let's get together and start helping you live a better authentic life!
Hello! Welcome to my page! I have been in the counseling field for 21 years and I am passionate about working with female adults and adolescents struggling with depression and anxiety. To achieve relieve from anxiety and depression, I utilize a therapeutic approach called Acceptance and Integration Therapy. Being a certified AAIT (Acceptance and Integration) therapist has allowed me to help clients heal, identify goals and quickly relieve psychological suffering. Let's get together and start helping you live a better authentic life!
(865) 407-2290 View (865) 407-2290
Photo of Jordan Haynes, Licensed Professional Counselor in Knoxville, TN
Jordan Haynes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
11 Endorsed
Knoxville, TN 37919
Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!
Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!
(865) 205-6277 View (865) 205-6277
Photo of Michelle Portman Lcsw, Clinical Social Work/Therapist in Knoxville, TN
Michelle Portman Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922
Waitlist for new clients
My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life. At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety, anger and depression in their daily life.
My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life. At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety, anger and depression in their daily life.
(865) 269-6125 View (865) 269-6125
Photo of Krystal Bryant, Clinical Social Work/Therapist in Knoxville, TN
Krystal Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
(865) 672-0162 View (865) 672-0162
Photo of Dr. Richard Adlin, Psychologist in Knoxville, TN
Dr. Richard Adlin
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
(865) 558-0569 View (865) 558-0569
Photo of Nichole Miller, Psychologist in Knoxville, TN
Nichole Miller
Psychologist, PsyD, HSP
Verified Verified
1 Endorsed
Knoxville, TN 37919
When we know something needs to change, it can feel overwhelming. Where do we even start? Some problems can feel so daunting that no matter how much we want to change without the right tools it may feel hopeless. My therapeutic practice, which has been informed by my neuropsychological work, focuses on adults and older adults mitigating life transitions. This therapeutic collaboration may focus on various medical and behavioral health conditions, or a change that has impacted your life in a significant way.
When we know something needs to change, it can feel overwhelming. Where do we even start? Some problems can feel so daunting that no matter how much we want to change without the right tools it may feel hopeless. My therapeutic practice, which has been informed by my neuropsychological work, focuses on adults and older adults mitigating life transitions. This therapeutic collaboration may focus on various medical and behavioral health conditions, or a change that has impacted your life in a significant way.
(865) 413-8792 View (865) 413-8792
Photo of Joshua Coy Williams, Licensed Professional Counselor in Knoxville, TN
Joshua Coy Williams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37918
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle
(865) 351-6121 View (865) 351-6121
Photo of Hannah Cole, Licensed Professional Counselor in Knoxville, TN
Hannah Cole
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Visit my website to see my real-time availability and request an appointment. "I don't need to talk about it." That may be what you have always believed, but life keeps happening and now you don't know what else to do. It could be that you feel like no one has ever really understood or accepted you as you are, or maybe something traumatic has happened. Maybe you're in a relationship with someone you love, but you can't seem to make it work, or maybe you feel shame after turning toward an addiction to fill the emptiness. At some point, everything that used to work stops working and you wonder if you will ever be happy again.
Visit my website to see my real-time availability and request an appointment. "I don't need to talk about it." That may be what you have always believed, but life keeps happening and now you don't know what else to do. It could be that you feel like no one has ever really understood or accepted you as you are, or maybe something traumatic has happened. Maybe you're in a relationship with someone you love, but you can't seem to make it work, or maybe you feel shame after turning toward an addiction to fill the emptiness. At some point, everything that used to work stops working and you wonder if you will ever be happy again.
(865) 328-9368 View (865) 328-9368
Photo of Lauren Sideravage, Pre-Licensed Professional in Knoxville, TN
Lauren Sideravage
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Knoxville, TN 37923
Hello! I’m Lauren Sideravage, a licensure seeking Art Therapist working at Wildflower Children’s Counseling. Through my studies I noticed the difficulties of verbal expression, especially for children who often lack the language to effectively express their emotions. I utilize the creative process to help kids navigate the complexities of their emotions and experiences. My goal is to provide a space of comfort and trust for your child to find their strengths, gain confidence, and build skills to grow and overcome challenges that arise.
Hello! I’m Lauren Sideravage, a licensure seeking Art Therapist working at Wildflower Children’s Counseling. Through my studies I noticed the difficulties of verbal expression, especially for children who often lack the language to effectively express their emotions. I utilize the creative process to help kids navigate the complexities of their emotions and experiences. My goal is to provide a space of comfort and trust for your child to find their strengths, gain confidence, and build skills to grow and overcome challenges that arise.
(865) 424-8826 View (865) 424-8826
Photo of Josh Cochran, Licensed Professional Counselor in Knoxville, TN
Josh Cochran
Licensed Professional Counselor
Verified Verified
Knoxville, TN 37909
Josh Cochran is a Licensed Professional Counselor in Knoxville, Tennessee who has been practicing since 2012. He has a B.S. in Psychology from Maryville College and an M.S. in Mental Health Counseling from University of Tennessee, Knoxville. With a foundation in person-centered, existential, and cognitive behavioral therapies, Josh seeks to help clients with a variety of presenting mental health concerns and life challenges. He believes in the importance of meeting clients where they are and forming a plan of treatment based on each client's individual goals, strengths, and needs.
Josh Cochran is a Licensed Professional Counselor in Knoxville, Tennessee who has been practicing since 2012. He has a B.S. in Psychology from Maryville College and an M.S. in Mental Health Counseling from University of Tennessee, Knoxville. With a foundation in person-centered, existential, and cognitive behavioral therapies, Josh seeks to help clients with a variety of presenting mental health concerns and life challenges. He believes in the importance of meeting clients where they are and forming a plan of treatment based on each client's individual goals, strengths, and needs.
(865) 424-2458 View (865) 424-2458
Photo of William Blackerby, Psychologist in Knoxville, TN
William Blackerby
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
(865) 205-8992 View (865) 205-8992
Photo of Brooke Morrell, Clinical Social Work/Therapist in Knoxville, TN
Brooke Morrell
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
Waitlist for new clients
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to share, and then helping them push themselves to achieve the life they want. My clients are encouraged to consider their own goals and how to achieve them, emphasizing the client's strengths and self-determination.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to share, and then helping them push themselves to achieve the life they want. My clients are encouraged to consider their own goals and how to achieve them, emphasizing the client's strengths and self-determination.
(865) 830-6399 View (865) 830-6399
Photo of Lyons View Counseling, Licensed Professional Counselor in Knoxville, TN
Lyons View Counseling
Licensed Professional Counselor, EdD, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Dr. Smelcer has over 15 years of clinical experience specializing in treating depression, anxiety, addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. Dr. Smelcer is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
Dr. Smelcer has over 15 years of clinical experience specializing in treating depression, anxiety, addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. Dr. Smelcer is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
(865) 344-6076 View (865) 344-6076

How does your Therapist compare?

Number of Therapists in Knoxville, TN

600+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
74% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
67% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% Optum

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.