Therapists in Denver, CO

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Photo of Dr. Lauren Miller, Clinical Social Work/Therapist in Denver, CO
Dr. Lauren Miller
Clinical Social Work/Therapist, DSW
Verified Verified
Denver, CO 80237  (Online Only)
As a warm, compassionate, direct, and supportive clinician, Dr. Miller believes the client is the expert in their life and their experience, while looking to assist the client's understanding, processing, and evolution to their next goal. Her approach is rooted in attachment theory, utilizing the client-therapist relationship to listen, coach, and impart a curated skill set to meet a client where they are at this moment in time and walk with them towards their next chapter, goal, and incline.
As a warm, compassionate, direct, and supportive clinician, Dr. Miller believes the client is the expert in their life and their experience, while looking to assist the client's understanding, processing, and evolution to their next goal. Her approach is rooted in attachment theory, utilizing the client-therapist relationship to listen, coach, and impart a curated skill set to meet a client where they are at this moment in time and walk with them towards their next chapter, goal, and incline.
(720) 674-7811 View (720) 674-7811
Photo of Margaret Masaracchia, Licensed Professional Counselor in Denver, CO
Margaret Masaracchia
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
I believe all of us strive for significance and belonging. I am passionate about walking alongside individuals and helping them tap into courage, connection, their own capability, and an environment where they count. By utilizing an integrative blend of evidence-based counseling modalities, my goal is to meet my clients exactly where they are through a relational therapeutic environment. I am a National Certified Counselor (NCC) and have pursued additional training in a variety of counseling methods.
I believe all of us strive for significance and belonging. I am passionate about walking alongside individuals and helping them tap into courage, connection, their own capability, and an environment where they count. By utilizing an integrative blend of evidence-based counseling modalities, my goal is to meet my clients exactly where they are through a relational therapeutic environment. I am a National Certified Counselor (NCC) and have pursued additional training in a variety of counseling methods.
(720) 893-8924 View (720) 893-8924
Photo of Tim Flemming (E-M-D-R Trained), Licensed Professional Counselor Candidate in Denver, CO
Tim Flemming (E-M-D-R Trained)
Licensed Professional Counselor Candidate, MA, LPCC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80203
Schedule through my website link in my bio today! Before his own private practice, Tim provided mental health and addiction counseling to individuals and groups. Most of his time was spent serving forensic clients, who were state-mandated to inpatient rehabilitation for a history of felony convictions and serious drug use. Many of them had dual diagnoses, meaning they had mental health issues coinciding with their substance use disorders (which is often the case). Tim relied heavily on various counseling theories including Existential Therapy, Motivational Interviewing, and Narrative Therapy. He became trained in EMDR.
Schedule through my website link in my bio today! Before his own private practice, Tim provided mental health and addiction counseling to individuals and groups. Most of his time was spent serving forensic clients, who were state-mandated to inpatient rehabilitation for a history of felony convictions and serious drug use. Many of them had dual diagnoses, meaning they had mental health issues coinciding with their substance use disorders (which is often the case). Tim relied heavily on various counseling theories including Existential Therapy, Motivational Interviewing, and Narrative Therapy. He became trained in EMDR.
(720) 927-9258 View (720) 927-9258
Photo of Rachel Boyle Lee-Ashley, Clinical Social Work/Therapist in Denver, CO
Rachel Boyle Lee-Ashley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80206
Are you feeling stressed, anxious, depressed or overwhelmed? Do you wonder why you feel disconnected from others and want to learn how to show up as your true self in relationships? Are you going through a job, school, or life transition? I would be honored to provide you with support, insight, and a path toward healing. I offer in person or virtual therapy sessions in City Park, Denver.
Are you feeling stressed, anxious, depressed or overwhelmed? Do you wonder why you feel disconnected from others and want to learn how to show up as your true self in relationships? Are you going through a job, school, or life transition? I would be honored to provide you with support, insight, and a path toward healing. I offer in person or virtual therapy sessions in City Park, Denver.
(720) 782-6784 View (720) 782-6784
Photo of Petra Ulrych, Licensed Professional Counselor in Denver, CO
Petra Ulrych
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80219
Not accepting new clients
If your past is messing with your here and now, and you want to be seen as you truly are: endearingly human? A glorious mess? At least as good as that person? Well, we could be a good fit! It’s fine if you don’t remember the past or your memories are all too vivid, even visceral at times. Perhaps, you just want to finally have relationships like you think others get to have, but you’re too (fill in the blank) to have what you long for?
If your past is messing with your here and now, and you want to be seen as you truly are: endearingly human? A glorious mess? At least as good as that person? Well, we could be a good fit! It’s fine if you don’t remember the past or your memories are all too vivid, even visceral at times. Perhaps, you just want to finally have relationships like you think others get to have, but you’re too (fill in the blank) to have what you long for?
(303) 900-5916 View (303) 900-5916
Photo of Maggie Medzigian, Clinical Social Work/Therapist in Denver, CO
Maggie Medzigian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80211
The effect that physical trauma, from sudden injury to chronic pain and more, can have on our emotional wellbeing is profound. Often, these experiences result in identity loss, isolation, depression, anxiety, and beyond. Simultaneously, the impact that our emotional wellbeing can have on our physical healing is equally as profound. It is one that often feels defeating and keeps us stuck in an exhausting pain loop. Through deepening the mind-body connection and processing trauma, loss, change, and fear, I support individuals on their wellbeing journey.
The effect that physical trauma, from sudden injury to chronic pain and more, can have on our emotional wellbeing is profound. Often, these experiences result in identity loss, isolation, depression, anxiety, and beyond. Simultaneously, the impact that our emotional wellbeing can have on our physical healing is equally as profound. It is one that often feels defeating and keeps us stuck in an exhausting pain loop. Through deepening the mind-body connection and processing trauma, loss, change, and fear, I support individuals on their wellbeing journey.
(970) 680-3189 View (970) 680-3189
Photo of Nikita King Somatic Therapist, Licensed Professional Counselor in Denver, CO
Nikita King Somatic Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211  (Online Only)
I am a Somatic Therapist. If you feel stuck in fight, flight, or freeze responses, we will work together to regulate your nervous system and restore your sense of balance. This process is gentle and body-based. Ideal for individuals navigating trauma, chronic pain, anxiety, attention issues, burnout, or relationship struggles.
I am a Somatic Therapist. If you feel stuck in fight, flight, or freeze responses, we will work together to regulate your nervous system and restore your sense of balance. This process is gentle and body-based. Ideal for individuals navigating trauma, chronic pain, anxiety, attention issues, burnout, or relationship struggles.
(720) 664-4097 View (720) 664-4097
Photo of Bekka Jacobs, Clinical Social Work/Therapist in Denver, CO
Bekka Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower yourself, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower yourself, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
(720) 806-4207 View (720) 806-4207
Photo of Ryan Beerwinkle, Licensed Professional Counselor in Denver, CO
Ryan Beerwinkle
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
7 Endorsed
Denver, CO 80210
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
(720) 414-5401 View (720) 414-5401
Photo of Nicholas Perry, Psychologist in Denver, CO
Nicholas Perry
Psychologist, PhD
Verified Verified
Denver, CO 80210
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.
(720) 740-6103 View (720) 740-6103
Photo of Stefanie Raccuglia, Licensed Professional Counselor in Denver, CO
Stefanie Raccuglia
Licensed Professional Counselor, LPC, R-DMT, MA
Verified Verified
2 Endorsed
Denver, CO 80204
I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading self-help blogs that don't work or struggling with self destructive habits and feeling badly about yourself, I will give you specific techniques to help you make better decisions, connect with your body and feel more empowered.
I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading self-help blogs that don't work or struggling with self destructive habits and feeling badly about yourself, I will give you specific techniques to help you make better decisions, connect with your body and feel more empowered.
(720) 799-0058 View (720) 799-0058
Photo of Shelsea Ochoa, Pre-Licensed Professional in Denver, CO
Shelsea Ochoa
Pre-Licensed Professional
Verified Verified
Denver, CO 80206
Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client-centered care, and the art and science of play
Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client-centered care, and the art and science of play
(720) 805-9867 View (720) 805-9867
Photo of Shirley J Asher, Psychologist in Denver, CO
Shirley J Asher
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
For the past 25 years, I have helped people heal from the emotional pain that frequently results from divorce, trauma, abuse, the death of loved ones, and physical illness. I have helped people make changes so that they can lead happier and more rewarding lives. In my practice, the focus of therapy is on YOU, so that together we can increase your awareness about YOUR life patterns, build on YOUR strengths, and help YOU develop new coping strategies. I believe that problems can be solved when we learn to focus on our strengths while appreciating and dealing with our past.
For the past 25 years, I have helped people heal from the emotional pain that frequently results from divorce, trauma, abuse, the death of loved ones, and physical illness. I have helped people make changes so that they can lead happier and more rewarding lives. In my practice, the focus of therapy is on YOU, so that together we can increase your awareness about YOUR life patterns, build on YOUR strengths, and help YOU develop new coping strategies. I believe that problems can be solved when we learn to focus on our strengths while appreciating and dealing with our past.
(303) 900-7205 View (303) 900-7205
Photo of Elizabeth Legg, Psychologist in Denver, CO
Elizabeth Legg
Psychologist, PhD, LPC, NCC
Verified Verified
5 Endorsed
Denver, CO 80205
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future. We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future. We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
(720) 204-8971 View (720) 204-8971
Photo of Cait Howell, Pre-Licensed Professional in Denver, CO
Cait Howell
Pre-Licensed Professional, Intern
Verified Verified
Denver, CO 80203
Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.
Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.
(720) 715-8987 View (720) 715-8987
Photo of Lia Linn Ryan, Clinical Social Work/Therapist in Denver, CO
Lia Linn Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
I am a white neurodivergent nonbinary trans woman interested in supporting adults navigating life changes of all kinds, with specific attention to collaboration with trans, nonbinary, and (neuro)queer individuals. My hope would be to identify and to build on clients' existing strengths and skills to foster increased confidence, values-based problem solving, and affirming connections in relationships. I defer to practices that root therapy in each client's lived experience and that challenge the ways we often reduce suffering and distress to individual questions of functioning, resilience, and exploitability. I am COVID conscious.
I am a white neurodivergent nonbinary trans woman interested in supporting adults navigating life changes of all kinds, with specific attention to collaboration with trans, nonbinary, and (neuro)queer individuals. My hope would be to identify and to build on clients' existing strengths and skills to foster increased confidence, values-based problem solving, and affirming connections in relationships. I defer to practices that root therapy in each client's lived experience and that challenge the ways we often reduce suffering and distress to individual questions of functioning, resilience, and exploitability. I am COVID conscious.
(720) 702-9094 View (720) 702-9094
Photo of Rebecca Newell, Licensed Professional Counselor in Denver, CO
Rebecca Newell
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
We've heard people talk about how great therapy is, and no one really mentions how hard and uncomfortable it is. I want to help you have a realistic view of what to set. Together, we'll create a space where you don’t have to be afraid to share your life. I have helped others to heal from past painful experiences and to find deeper meaning in their lives. You create better habits, challenge unhelpful thoughts, and shift your perspective. You can expect kindness, authenticity, pop culture references, and maybe even a swear word or two. This effort is no small feat, and it requires an honest view of yourself.
We've heard people talk about how great therapy is, and no one really mentions how hard and uncomfortable it is. I want to help you have a realistic view of what to set. Together, we'll create a space where you don’t have to be afraid to share your life. I have helped others to heal from past painful experiences and to find deeper meaning in their lives. You create better habits, challenge unhelpful thoughts, and shift your perspective. You can expect kindness, authenticity, pop culture references, and maybe even a swear word or two. This effort is no small feat, and it requires an honest view of yourself.
(720) 764-6511 View (720) 764-6511
Photo of Cassidy Gallegos, Counselor in Denver, CO
Cassidy Gallegos
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210
Hi! I'm so glad you're here. I work with individuals, 18 and older, who are looking for a trusted, compassionate partner to embark on their healing journey with. I work collaboratively, inclusively, and always with a holistic, trauma-informed lens. I focus on trauma, complex or chronic trauma, (C)PTSD, dissociative disorders, and addressing a variety of related symptoms. Whether you are brand new to therapy or are someone who’s tried various other approaches without success, I’d be honored to walk alongside you.
Hi! I'm so glad you're here. I work with individuals, 18 and older, who are looking for a trusted, compassionate partner to embark on their healing journey with. I work collaboratively, inclusively, and always with a holistic, trauma-informed lens. I focus on trauma, complex or chronic trauma, (C)PTSD, dissociative disorders, and addressing a variety of related symptoms. Whether you are brand new to therapy or are someone who’s tried various other approaches without success, I’d be honored to walk alongside you.
(303) 952-1892 View (303) 952-1892
Photo of Alana D'Ambrosio, Marriage & Family Therapist Associate in Denver, CO
Alana D'Ambrosio
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
(720) 715-8973 View (720) 715-8973
Photo of Coral Carosone-Link, Licensed Professional Counselor in Denver, CO
Coral Carosone-Link
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Denver, CO 80203
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
(970) 660-5811 View (970) 660-5811

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.