Photo of Sara Truitt, Clinical Social Work/Therapist in Los Angeles County, CA
Sara Truitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Claremont, CA 91711
I also specialize in work with adolescents and college students as well as couples.
In the last psychotherapy session I had with a client who suffered from an eating disorder that I had worked with for three years I asked her why she chose me. She had interviewed seven other psychotherapists before making a decision. "It was George," she replied. George is my black lab mix with winsome eyes and a loving spirit. Her answer surprised me. But what it illustrates is the complexity of therapy and the mystery of what sustains the healing process. Digging inside through dreams as a way of connecting with the unconscious is another pathway to healing. B
I also specialize in work with adolescents and college students as well as couples.
In the last psychotherapy session I had with a client who suffered from an eating disorder that I had worked with for three years I asked her why she chose me. She had interviewed seven other psychotherapists before making a decision. "It was George," she replied. George is my black lab mix with winsome eyes and a loving spirit. Her answer surprised me. But what it illustrates is the complexity of therapy and the mystery of what sustains the healing process. Digging inside through dreams as a way of connecting with the unconscious is another pathway to healing. B
(909) 787-1534 View (909) 787-1534
Photo of Gary Millus, Marriage & Family Therapist in Los Angeles County, CA
Gary Millus
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90026
I work with individuals and adolescents as well as couples, providing a safe space for an exploration of inner distress. Through an eclectic mix of theories, I have watched my clients move from depression, anxiety, addiction and other difficult patterns toward a newfound sense of peace and harmony. This doesn’t come without its own brand of sacrifice, it takes a lot of self-honesty, self-acceptance and courage.
I work with individuals and adolescents as well as couples, providing a safe space for an exploration of inner distress. Through an eclectic mix of theories, I have watched my clients move from depression, anxiety, addiction and other difficult patterns toward a newfound sense of peace and harmony. This doesn’t come without its own brand of sacrifice, it takes a lot of self-honesty, self-acceptance and courage.
(213) 792-2480 View (213) 792-2480
Photo of Counseling Adults, Children & Couples, Psychologist in Los Angeles County, CA
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Carol Francis provides psychotherapy for children, teens, parents, individuals & couples.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Carol Francis provides psychotherapy for children, teens, parents, individuals & couples.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Karine Echighian, Marriage & Family Therapist in Los Angeles County, CA
Karine Echighian
Marriage & Family Therapist, MS, MBA, LMFT, CCATP
Verified Verified
Woodland Hills, CA 91367  (Online Only)
Working with couples to improve their relationship or preparing for marriage; families strengthening their dynamic; adults working on a variety of life's challenges; children learning to express themselves through play; and teens and pre-teens; a number of which participate in weekly Teen Group (14-17 year olds) or Youth Group (5th-8th graders).
Deciding to seek counseling services is, often times, a personal and difficult decision. Finding the right therapist is a daunting task. Once you take the first step and found the proper support, you are on the path of self-discovery and healing. It is the first step towards "figuring it out" or "making a change". When you find yourself feeling stuck or struggling, reaching out is positive and empowering. Looking forward to helping you thrive all the while providing guidance and support on your journey towards achieving your goals.
Working with couples to improve their relationship or preparing for marriage; families strengthening their dynamic; adults working on a variety of life's challenges; children learning to express themselves through play; and teens and pre-teens; a number of which participate in weekly Teen Group (14-17 year olds) or Youth Group (5th-8th graders).
Deciding to seek counseling services is, often times, a personal and difficult decision. Finding the right therapist is a daunting task. Once you take the first step and found the proper support, you are on the path of self-discovery and healing. It is the first step towards "figuring it out" or "making a change". When you find yourself feeling stuck or struggling, reaching out is positive and empowering. Looking forward to helping you thrive all the while providing guidance and support on your journey towards achieving your goals.
(818) 306-5483 View (818) 306-5483
Photo of Selena Kradolfer, Marriage & Family Therapist in Los Angeles County, CA
Selena Kradolfer
Marriage & Family Therapist, LMFT
Verified Verified
La Puente, CA 91744
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
(626) 667-2546 View (626) 667-2546
Photo of Hillside Counseling Center, Marriage & Family Therapist in Los Angeles County, CA
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Amey Davis, Marriage & Family Therapist in Los Angeles County, CA
Amey Davis
Marriage & Family Therapist, LMFT
Verified Verified
Montebello, CA 90640
Hello and welcome! My name is Amey Davis, and I am a licensed Marriage and Family Therapist. Over time, I have had the honor of being a part of growth and healing with a variety of clients. While my licensure type might imply, I work solely with couples or families, I have a great deal of experience working with individual clients, as well. My hope is to provide a comfortable and compassionate environment that allows clients to explore and communicate their emotions in a way that will improve their life and their relationships.
Hello and welcome! My name is Amey Davis, and I am a licensed Marriage and Family Therapist. Over time, I have had the honor of being a part of growth and healing with a variety of clients. While my licensure type might imply, I work solely with couples or families, I have a great deal of experience working with individual clients, as well. My hope is to provide a comfortable and compassionate environment that allows clients to explore and communicate their emotions in a way that will improve their life and their relationships.
(562) 451-8824 View (562) 451-8824
Photo of Renée Glick in Los Angeles County, CA
Renée Glick
MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90068
) rather than fear them, then I am ready and committed to helping you get there! Individual and Couples Counseling, Walk/Talk Therapy and Executive Cognitive Behavioral Coaching are available.
Feeling stuck? Whether you’ve worked with a therapist or two, or have never been to therapy before, if things don’t seem to be working well, it may be time to do something different. Do feel 'seen'? Or have you felt lost or further isolated by disconnected, generic or rushed sessions? Are you looking for someone to help you gain practical, actionable insight/knowledge/skills to become more self-aligned, grounded, empowered, and consistently supported with sessions tailored to YOU and your unique journey? Then take THIS opportunity toward positive change! Let this be your time, your season of new beginnings… Give me a call.
) rather than fear them, then I am ready and committed to helping you get there! Individual and Couples Counseling, Walk/Talk Therapy and Executive Cognitive Behavioral Coaching are available.
Feeling stuck? Whether you’ve worked with a therapist or two, or have never been to therapy before, if things don’t seem to be working well, it may be time to do something different. Do feel 'seen'? Or have you felt lost or further isolated by disconnected, generic or rushed sessions? Are you looking for someone to help you gain practical, actionable insight/knowledge/skills to become more self-aligned, grounded, empowered, and consistently supported with sessions tailored to YOU and your unique journey? Then take THIS opportunity toward positive change! Let this be your time, your season of new beginnings… Give me a call.
(818) 369-3379 View (818) 369-3379
Photo of Oliver Drakeford, Marriage & Family Therapist in Los Angeles County, CA
Oliver Drakeford
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
3 Endorsed
As a family therapist I implement the skills I used as Clinical Director of a teen residential center to change family dynamics. I often get calls from parents who are struggling with their teenage children who are living with symptoms of anxiety, depression, mood disorders & addiction. My approach helps clients understand & shift dysfunctional patterns which hinder connection and closeness. Whether I am working with couples, families or individual clients, my approach aims to bring about improvements in our relationships which in turn helps symptoms such as conflict, depression and anxiety, and to improve creativity & productivity.
As a family therapist I implement the skills I used as Clinical Director of a teen residential center to change family dynamics. I often get calls from parents who are struggling with their teenage children who are living with symptoms of anxiety, depression, mood disorders & addiction. My approach helps clients understand & shift dysfunctional patterns which hinder connection and closeness. Whether I am working with couples, families or individual clients, my approach aims to bring about improvements in our relationships which in turn helps symptoms such as conflict, depression and anxiety, and to improve creativity & productivity.
(262) 290-2593 View (262) 290-2593
Photo of Desiree Golbahar, Marriage & Family Therapist in Los Angeles County, CA
Desiree Golbahar
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90011
Desiree Golbahar is a licensed marriage and family therapist specializing in the field of addiction and recovery. She received her bachelor's degree in psychology from UC San Diego and her master's degree in clinical psychology from Antioch University of Los Angeles. Over the past 10 years, Desiree has gained experience within a wide range of populations and issues impacting children, teenagers, adults, couples, and families.
Desiree Golbahar is a licensed marriage and family therapist specializing in the field of addiction and recovery. She received her bachelor's degree in psychology from UC San Diego and her master's degree in clinical psychology from Antioch University of Los Angeles. Over the past 10 years, Desiree has gained experience within a wide range of populations and issues impacting children, teenagers, adults, couples, and families.
(424) 339-1275 View (424) 339-1275
Photo of Dr. Afton Blake, Marriage & Family Therapist in Los Angeles County, CA
Dr. Afton Blake
Marriage & Family Therapist, PhD
Verified Verified
Los Angeles, CA 90065
As a therapist, I will act as your guide as you work to develop healthy relationships, create meaningful work, explore your relationship with society, and evolve on your spiritual path. Together, we will choose from a variety of therapeutic approaches (including imagery, dreamwork, and regression) to journey through your past life and future visions. The adventure of coming to know your authentic self will allow you to create the meaningful changes in your life that you are seeking.
As a therapist, I will act as your guide as you work to develop healthy relationships, create meaningful work, explore your relationship with society, and evolve on your spiritual path. Together, we will choose from a variety of therapeutic approaches (including imagery, dreamwork, and regression) to journey through your past life and future visions. The adventure of coming to know your authentic self will allow you to create the meaningful changes in your life that you are seeking.
(323) 366-8269 View (323) 366-8269
Photo of Kathleen Keogh, Marriage & Family Therapist in Los Angeles County, CA
Kathleen Keogh
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101  (Online Only)
Life is hard, even when it's going well. And then there are the times that it isn't going well, and we need to expand our network of care. Therapy is a helpful process in both times of life. I work to connect with you, follow your needs, support you in the growth and transformation you crave, and help you through the discomfort that change can bring. I believe in the closeness of dualities, such as trauma and resilience, crying and laughing, masculine and feminine, and seeking ways to get these dualities into a closer and more symbiotic relationship with one another.
Life is hard, even when it's going well. And then there are the times that it isn't going well, and we need to expand our network of care. Therapy is a helpful process in both times of life. I work to connect with you, follow your needs, support you in the growth and transformation you crave, and help you through the discomfort that change can bring. I believe in the closeness of dualities, such as trauma and resilience, crying and laughing, masculine and feminine, and seeking ways to get these dualities into a closer and more symbiotic relationship with one another.
(323) 849-2443 View (323) 849-2443
Photo of Gayane Aramyan, Marriage & Family Therapist in Los Angeles County, CA
Gayane Aramyan
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
(747) 322-4805 View (747) 322-4805
Photo of Uriah Cty, Marriage & Family Therapist in Los Angeles County, CA
Uriah Cty
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90211  (Online Only)
Trust and respect are just a couple of the essential aspects of a good therapeutic relationship.
Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.
Trust and respect are just a couple of the essential aspects of a good therapeutic relationship.
Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.
(213) 513-5553 View (213) 513-5553
Photo of Brandy Dunn, Psychologist in Los Angeles County, CA
Brandy Dunn
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90802
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 344-5192 View (424) 344-5192
Photo of Linda Fujino, Marriage & Family Therapist in Los Angeles County, CA
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025  (Online Only)
I work with wide population including individuals, couples, divorcing families, transgender, and male/female sex issues.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
I work with wide population including individuals, couples, divorcing families, transgender, and male/female sex issues.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
(310) 928-2382 View (310) 928-2382
Photo of David Ibrahim, Marriage & Family Therapist in Los Angeles County, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Dr. Sara Rabinovitch Phd, Psychologist in Los Angeles County, CA
Dr. Sara Rabinovitch Phd
Psychologist, PhD
Verified Verified
2 Endorsed
Rolling Hills Estates, CA 90274  (Online Only)
Waitlist for new clients
Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.
Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.
(714) 710-8520 View (714) 710-8520
Photo of Family Counseling, Neurofeedback & Holistic Ctr, Marriage & Family Therapist in Los Angeles County, CA
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
(310) 736-4630 View (310) 736-4630
Photo of Melanie Rashbaum, Marriage & Family Therapist in Los Angeles County, CA
Melanie Rashbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90019
Each client is a unique individual; therefore, the therapeutic relationship, and thus the interventions, are organically tailor-made to suit the needs of each client.
Congratulations on taking the first steps toward a more manageable life! It is not easy to sift through the list of many fantastic and capable clinicians to find the one that feels right for you. My current and past clients shared that they reached out to me because they resonated with my specializations and personable website. I am an empathic active listener who will assist you in discovering and recovering parts of yourself, will challenge your misguided beliefs and dominant discourses, and support you as you process the myriad of emotions that you are carrying. To learn more about me: www.theextrovertedtherapist.com
Each client is a unique individual; therefore, the therapeutic relationship, and thus the interventions, are organically tailor-made to suit the needs of each client.
Congratulations on taking the first steps toward a more manageable life! It is not easy to sift through the list of many fantastic and capable clinicians to find the one that feels right for you. My current and past clients shared that they reached out to me because they resonated with my specializations and personable website. I am an empathic active listener who will assist you in discovering and recovering parts of yourself, will challenge your misguided beliefs and dominant discourses, and support you as you process the myriad of emotions that you are carrying. To learn more about me: www.theextrovertedtherapist.com
(213) 375-1152 View (213) 375-1152

See more therapy options for Los Angeles County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.