Therapists in Torrance, CA

Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? Are you ready for change? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs. I am a cognitive behavior therapist and I specialize in the treatment of people with OCD, Panic, Insomnia, and Sport/Performance related issues. We'll work together to overcome whatever is holding you back and open up your life in meaningful ways.

Are you ready to thrive? I believe in full potential of each of us and I would like to be a part of your journey. I am a licensed psychotherapist and psychiatric registered nurse, providing therapy both in English and Japanese. I utilize cognitive behavioral therapy, cognitive therapy, solution focused therapy, and person centered approach to work with you and your challenges in your life.

Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

You may be successful in all other areas of your life, but feeling stuck in a frustrating cycle of misunderstandings with your spouse. At the end of a long day of work, parenting, leadership, you may wonder why you can't make your relationship move past the daily conflicts and enjoy a supportive connection with your life partner. You are longing for peace and harmony in your home and worn out from constant tension, late night arguments, lack of sleep. I can be your “relationship coach” helping you make real time adjustments to your communication so you can work thru hurts from the past and begin to work together as a team.

I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.

My clinical practice is available to anyone seeking help and hope in their lives. If you are struggling or suffering with depression, anxiety, life transitions, eating issues, parenthood, or living with your parents, I may be able to help you find a path through this difficult season. There is hope and growth that leads to change.

I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.

Do you feel like an “Adult Child”? Do you feel stuck? Are you having difficulty navigating Adulthood, and it’s causing you to feel burned out, anxious, lonely, and depressed? Did you follow the rules of our previous generations about what it means to be “successful,” “an Adult,” or “a woman” only to be shackled with student debt, feeling disillusioned, and struggling to define your wants and needs in your life? Do you need help redefining what Adulthood and success mean for you and find meaning in your life? Then this is the place for you!

Are you experiencing stress due to divorce or separation? Do you have a drinking or drug problem? Or, are you just having relationship or communication problems? Maybe someone has cheated? Call me. 310-373-7994. I would like to help you. Let's see if we can work together to design the life you desire. I have specialities in EMDR for trauma, and am Brainspotting certified. I am client focused. Remember, the experiences we have in childhood impact who we become as adults today.

Welcome! Therapy works when you are ready and can find a therapist who fits your needs. We can begin with wherever you are. I am here to provide you a safe space to share, to do exploration, and guided self-examination.

Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.

Although some days seem fine, you find yourself thinking about something and you can't seem to stop. You feel down, even hopeless at times. Memories and thoughts make it difficult to fall asleep or stay asleep at night. You find yourself avoiding places, people, or things that make you feel uncomfortable, fearful, or anxious. You may have difficulty concentrating at work or school and being present with yourself or others. By processing and addressing what is causing your discomfort, we can work toward feeling at peace and empowered to live the life that you want for yourself again.

Are you tired of constantly fighting in your relationship and struggling to quit porn, even though you promised yourself and your partner that you would? I can relate to the shame and guilt you’re feeling because I’ve been where you are. I, too, struggled with porn for many years and am now completely porn-free. I’m here to offer not just hope, but a specialized system developed from professional and personal experience that can finally help you quit porn for good.

Are you or your loved one having difficulty with attention, language processing, impulse control, or noticed any changes that you cannot explain? At Koyo Psychology, we provide educational assessments and psychological testing to help identify the reasons individuals struggle in school or the workplace as a result of developmental delays, cognitive disorders, learning, and behavioral disorders.

As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is someone to connect with and help you out of this dark cave of distress. One of my greatest strengths has been the ability to connect with others and reveal the ways through this emotional distress.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

FRUSTRATED with the SLOW PACE of others? Having difficulty COMMUNICATING with loved ones? Can't understand IRRATIONAL behavior by a partner or colleagues? Are you accused of being TOO INTENSE, COMPLEX or DRIVEN? These are all ways that intellectually gifted individuals may feel, without understanding what's causing it. Gifted individuals possess an intellectual complexity and emotional intensity that can lead them to experience life in ways qualitatively different from the norm. This can lead to challenges in COUPLES relationships or PROFESSIONAL settings. I have spent over 30 years working with gifted individuals, and am a CERTIFIED EFT COUPLES Therapist.