Therapists in Torrance, CA

We all have one lifetime to live, to explore and to experience. It is my belief our past and our present greatly impact the future we will have. As we all know, past experiences cannot be altered. However, it is my firm belief, together, we can explore better ways to deal with our emotions and thoughts that no longer serve us. I specialize in stress and anxiety management, trauma, women issues, depression, relationships as well as concerns specific to Asian-Americans. Please contact me if I can be of service to you. I am here to help. Be well and stay positive. Never give up as I truly believe brighter days are ahead of us!

With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.

Life is unpredictable and often throws trials that we weren’t expecting. To combat this I work with children, teens and adults to heal and grow. Whether it is dealing with sadness, anxiety, life transitions or parenting concerns, everyone deserves someone to talk to. Many times when we leave these problems unresolved they compound and hurt other areas of life.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Although some days seem fine, you find yourself thinking about something and you can't seem to stop. You feel down, even hopeless at times. Memories and thoughts make it difficult to fall asleep or stay asleep at night. You find yourself avoiding places, people, or things that make you feel uncomfortable, fearful, or anxious. You may have difficulty concentrating at work or school and being present with yourself or others. By identifying, processing, and addressing what is causing your discomfort, we can work toward feeling whole, at peace, and empowered to live the life that you want for yourself again.

At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.

Taking the First Step is the Hardest...it is also the Most COURAGEOUS. I provide Counseling, Anger Management & Parenting. I work with adults, children, individuals, couples & families. I help those having difficulties in life to improve relationships & communication and to deal with STRESS, ANGER, DEPRESSION, ANXIETY, TRAUMA, GRIEF and LOSS in healthy ways. I can help change negative thinking and unhealthy behavior, improve self-esteem AND move past TRAUMA.

Therapy is a powerful tool that can foster self awareness, insight and relief from anxiety and depression. Making the decision to seek guidance is the first step towards meeting your goals and limiting behavior that may be sabotaging your success. I feel it's important to create a rich understanding of past experiences and current choices so that patterns can be illuminated, identified and brought to Iight. I find that when one becomes aware of these patterns, they develop the power and confidence to move forward.

Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.

My client's issues range from early stages of dementia/ Alzheimer's, brain injury, traumatic brain injury, and all cognitive issues. Their needs are to navigate their impairment through my specialized expertise and to involve the family (if such a unit exists). My clients want to live a good quality of life in the midst of their impairment which they can do as my clients/patients .

Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.

In these challenging times, with the uncertainties ahead, and constant changes, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available for those who prefer them, in a socially distance and safe space, complying with all governmental requirements. To start, we can provide a 15-20 minute free consultation to answer any questions and/or determine if our services are a good fit for you!

I work with a broad spectrum of individuals. As a therapist with a doctorate degree from the University of Southern California (USC), I create an environment which is safe, kind, and non-judgmental. My practice is goal oriented.

The best psychotherapy is tailored to the individual, not limited by a single theory or point of view. All the evidence on psychotherapy confirms that the most important contribution to success is the therapeutic relationship. As an experienced practitioner I know this to be true. I practice using approaches that are integrated and tailored for each person and situation. Whatever perspectives are found to be helpful, I consistently attend to providing a relationship that is safe, mutual, nonjudgmental, and non-controlling. It is an accepting relationship built on mutual understanding and evolving trust that helps us all.

Maybe you struggle to feel confident using your voice. You question your feelings: Why do I feel this way? Is it OK to feel this way? Often times putting others ahead of ourselves leads us to feel burned out, anxious, and depressed. I will work with you to help gain a better understanding of yourself, your patterns, your hurts, and your strengths. I enjoy nurturing my client's self-confidence to help them move towards greater authenticity, mindfulness, and joy.

You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.

Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se

Are you interested in direct feedback and skills that you can bring home and do something with? Do you need to be called out every once in a while? If you need more interaction than someone who nods knowingly and repeats everything you say back to you, I am a good fit for you. I don't believe therapy should be a mystical process. Therapy is a tool that is designed to help you navigate the murky waters, feel connected to all of your emotions, and help challenge behaviors that may have once served you and no longer do.