Therapists in Rancho Palos Verdes, CA

Photo of LaJoi Lewis, Psychologist, LCP
LaJoi Lewis
Psychologist, LCP
Online Only
My name is Dr. LaJoi Lewis, PsyD. (Dr. Joi) and I am a Licensed Clinical Psychologist in California. I have an emphasis area of multicultural clinical psychology and enjoy helping people heal from their past and reclaim themselves in order to determine how they want to live, think, and experience their future according to their potential and their purpose. I am interested in my client's uniqueness (i.e., family, faith, culture, interests, personality, worldview, past, etc.) to provide strength-based and solution-focused psychological care.
My name is Dr. LaJoi Lewis, PsyD. (Dr. Joi) and I am a Licensed Clinical Psychologist in California. I have an emphasis area of multicultural clinical psychology and enjoy helping people heal from their past and reclaim themselves in order to determine how they want to live, think, and experience their future according to their potential and their purpose. I am interested in my client's uniqueness (i.e., family, faith, culture, interests, personality, worldview, past, etc.) to provide strength-based and solution-focused psychological care.
(747) 252-5590 View (747) 252-5590
Photo of Christina Morse, Marriage & Family Therapist, MA, LMFT, PPSC
Christina Morse
Marriage & Family Therapist, MA, LMFT, PPSC
Online Only
Whether you are facing an immediate life stressor or looking for intentional ways to manage your life, talking with a culturally sensitive and experienced clinician can help you in your journey. I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families. The ways in which I support clients is holistic, individually designed and stems from Humanistic and Mindfulness based approaches. I look forward to supporting your healing, growth and overall wellness.
Whether you are facing an immediate life stressor or looking for intentional ways to manage your life, talking with a culturally sensitive and experienced clinician can help you in your journey. I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families. The ways in which I support clients is holistic, individually designed and stems from Humanistic and Mindfulness based approaches. I look forward to supporting your healing, growth and overall wellness.
(424) 699-3064 View (424) 699-3064
Photo of Lori Laurise E Trull, Marriage & Family Therapist, MA, LMFT
Lori Laurise E Trull
Marriage & Family Therapist, MA, LMFT
Are you experiencing PTSD, anxiety, panic attacks, depression, addictions, or relationship distress? Let me assist you on your healing journey. I utilize a combination of evidence-based approaches, including EMDR, flash technique, Mindfulness-Based Stress Reduction (MBSR), Parts Work, and contemporary Gestalt therapy. My humanistic and empathetic approach emphasizes authenticity and honesty. Building trust is essential, and together we can create more fulfilling, present experiences by understanding your past, present, and future goals. Call me today to start your journey toward healing and growth! Lori
Are you experiencing PTSD, anxiety, panic attacks, depression, addictions, or relationship distress? Let me assist you on your healing journey. I utilize a combination of evidence-based approaches, including EMDR, flash technique, Mindfulness-Based Stress Reduction (MBSR), Parts Work, and contemporary Gestalt therapy. My humanistic and empathetic approach emphasizes authenticity and honesty. Building trust is essential, and together we can create more fulfilling, present experiences by understanding your past, present, and future goals. Call me today to start your journey toward healing and growth! Lori
(424) 677-1009 View (424) 677-1009
Photo of Nicole Williams, Marriage & Family Therapist, MS, LMFT
Nicole Williams
Marriage & Family Therapist, MS, LMFT
Online Only
Something in your relationship or sex life isn’t working,and you’re tired of going in circles. Maybe communication keeps breaking down. Maybe desire feels mismatched, or intimacy has shifted in ways you don’t fully understand. Maybe you’re navigating non-monogamy, kink, or exploring parts of yourself that don’t fit into traditional boxes and you want a therapist who actually gets it. I work with individuals and couples who want more clarity, connection, and ease in their relationships and sex lives. That might mean rebuilding trust, improving communication, working through shame, or figuring out what you truly want and how to ask.
Something in your relationship or sex life isn’t working,and you’re tired of going in circles. Maybe communication keeps breaking down. Maybe desire feels mismatched, or intimacy has shifted in ways you don’t fully understand. Maybe you’re navigating non-monogamy, kink, or exploring parts of yourself that don’t fit into traditional boxes and you want a therapist who actually gets it. I work with individuals and couples who want more clarity, connection, and ease in their relationships and sex lives. That might mean rebuilding trust, improving communication, working through shame, or figuring out what you truly want and how to ask.
(310) 742-0974 View (310) 742-0974
Photo of Jeanne Quilling, Marriage & Family Therapist, MA, LMFT
Jeanne Quilling
Marriage & Family Therapist, MA, LMFT
Online Only
Hello, I am a licensed marriage and family therapist with 20+ years’ experience, including working in hospitals, private clinics, and as the clinical director of an in-patient residential facility. Do you feel stuck or stagnant in life and unsure of how to move forward? Are you struggling with major life transitions, such as relationship changes, career decisions, or personal growth challenges? Do you struggle with self-doubt, overthinking, or fear of making the wrong choice? Deep down, you already know what you need to do - it’s about finding the courage to make a move.
Hello, I am a licensed marriage and family therapist with 20+ years’ experience, including working in hospitals, private clinics, and as the clinical director of an in-patient residential facility. Do you feel stuck or stagnant in life and unsure of how to move forward? Are you struggling with major life transitions, such as relationship changes, career decisions, or personal growth challenges? Do you struggle with self-doubt, overthinking, or fear of making the wrong choice? Deep down, you already know what you need to do - it’s about finding the courage to make a move.
(310) 807-2295 View (310) 807-2295
Photo of Patricia Rogers, Clinical Social Work/Therapist, LCSW
Patricia Rogers
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) and have been in practice for over 30 years. I am Board Certified (BCD) and have a Diploma in Clinical Social Work (DCSW). I love my work, and I love helping clients achieve their goals. I believe that therapy is a journey of self-discovery. It can be very exciting when reaching your full potential of where you want to be in your life. I like to incorporate many different approaches when providing therapy. However, therapy is forever evolving depending on the client and what their needs are at the time. Cognitive Behavioral Therapy is primary, along with Behavioral and Family systems.
I am a Licensed Clinical Social Worker (LCSW) and have been in practice for over 30 years. I am Board Certified (BCD) and have a Diploma in Clinical Social Work (DCSW). I love my work, and I love helping clients achieve their goals. I believe that therapy is a journey of self-discovery. It can be very exciting when reaching your full potential of where you want to be in your life. I like to incorporate many different approaches when providing therapy. However, therapy is forever evolving depending on the client and what their needs are at the time. Cognitive Behavioral Therapy is primary, along with Behavioral and Family systems.
(341) 217-4027 View (341) 217-4027
Photo of Richard Charles Gottschalk, Marriage & Family Therapist, LMFT, MACL
Richard Charles Gottschalk
Marriage & Family Therapist, LMFT, MACL
Online Only
I’m a Licensed Marriage and Family Therapist with over 18 years of experience helping individuals, couples, and families navigate life’s most difficult challenges. My approach integrates clinical psychology with a deep understanding of philosophy, theology, and culture. Whether you're facing anxiety, depression, psychosis, autism spectrum disorders, substance use, or grief, I offer a safe, supportive space for healing, insight, and growth. I’ve worked across a wide spectrum of care—from inpatient psychiatric hospitals to tele-health private practice—bringing a compassionate, grounded perspective to every session.
I’m a Licensed Marriage and Family Therapist with over 18 years of experience helping individuals, couples, and families navigate life’s most difficult challenges. My approach integrates clinical psychology with a deep understanding of philosophy, theology, and culture. Whether you're facing anxiety, depression, psychosis, autism spectrum disorders, substance use, or grief, I offer a safe, supportive space for healing, insight, and growth. I’ve worked across a wide spectrum of care—from inpatient psychiatric hospitals to tele-health private practice—bringing a compassionate, grounded perspective to every session.
(310) 765-1530 View (310) 765-1530
Photo of Ann Christensen, Clinical Social Work/Therapist, LCSW, BCD
Ann Christensen
Clinical Social Work/Therapist, LCSW, BCD
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
(310) 956-1059 View (310) 956-1059
Photo of Rebeca Chavarria, Counselor, LMHC
Rebeca Chavarria
Counselor, LMHC
I'm a bilingual mental health counselor dedicated to providing compassionate and effective counseling services. I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness. I have an eclectic approach to counseling. I utilize Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing, and DBT. I recognize that each individual is unique and requires a tailored treatment plan to address their specific needs.
I'm a bilingual mental health counselor dedicated to providing compassionate and effective counseling services. I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness. I have an eclectic approach to counseling. I utilize Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing, and DBT. I recognize that each individual is unique and requires a tailored treatment plan to address their specific needs.
(424) 766-5185 View (424) 766-5185
Photo of Sarah Pulvere, Clinical Social Work/Therapist, LCSW, LICSW
Sarah Pulvere
Clinical Social Work/Therapist, LCSW, LICSW
2 Endorsed
Waitlist for new clients
I don't believe in an "ideal" or "typical" client. People are people-y and we all deserve to be seen, heard and held, irrespective of our experiences or identities. We all become anxious, sometimes. We all feel down, sometimes. We all get stuck, sometimes. It’s all part of being human. But it’s not something you have to go through alone.
I don't believe in an "ideal" or "typical" client. People are people-y and we all deserve to be seen, heard and held, irrespective of our experiences or identities. We all become anxious, sometimes. We all feel down, sometimes. We all get stuck, sometimes. It’s all part of being human. But it’s not something you have to go through alone.
(424) 227-5303 View (424) 227-5303
Photo of Roxana Helen Khadjehnouri, Marriage & Family Therapist, LMFT
Roxana Helen Khadjehnouri
Marriage & Family Therapist, LMFT
Online Only
I’m here to walk with you on your journey toward healing, growth, and clarity. My mission is to offer compassionate, personalized psychotherapy to individuals of all ages—children, teens, adults, and seniors. Whether you’re facing life’s challenges, seeking emotional balance, or striving for greater fulfillment, I provide a safe, nonjudgmental space where your story is heard, and your strengths are celebrated.
I’m here to walk with you on your journey toward healing, growth, and clarity. My mission is to offer compassionate, personalized psychotherapy to individuals of all ages—children, teens, adults, and seniors. Whether you’re facing life’s challenges, seeking emotional balance, or striving for greater fulfillment, I provide a safe, nonjudgmental space where your story is heard, and your strengths are celebrated.
(714) 361-1423 View (714) 361-1423
Photo of Tracy Emiko Dasho, Marriage & Family Therapist, PMH-C, LMFT
Tracy Emiko Dasho
Marriage & Family Therapist, PMH-C, LMFT
1 Endorsed
Online Only
Not accepting new clients
My expertise is in working with women aged 18 to early 40s who may be seeking support with challenging relationships, social anxiety, the processing of past traumas, or a loss. With an insight-oriented approach, I am here to help you understand yourself and your emotions, even if it is unclear what you might be feeling and why. Are you trying to make meaningful changes in your life but finding yourself stuck? Or perhaps you want to pursue an in-depth exploration into your identity and how to live authentically. Together, we'll work to achieve your goals and cultivate genuine, discernible, and positive changes.
My expertise is in working with women aged 18 to early 40s who may be seeking support with challenging relationships, social anxiety, the processing of past traumas, or a loss. With an insight-oriented approach, I am here to help you understand yourself and your emotions, even if it is unclear what you might be feeling and why. Are you trying to make meaningful changes in your life but finding yourself stuck? Or perhaps you want to pursue an in-depth exploration into your identity and how to live authentically. Together, we'll work to achieve your goals and cultivate genuine, discernible, and positive changes.
(310) 361-9020 View (310) 361-9020
Photo of Daniah Hamouda, Marriage & Family Therapist Associate, AMFT
Daniah Hamouda
Marriage & Family Therapist Associate, AMFT
4 Endorsed
Online Only
I work with individuals and couples who are ready to understand the deeper patterns shaping their emotional lives and relationships. My approach is trauma-informed, integrative, and somatically grounded. I draw from Internal Family Systems (IFS/parts work), Emotionally Focused Therapy (EFT), and body-based practices to help clients explore how past experiences live in the nervous system and influence present-day reactions. Rather than focusing only on insight, we work experientially, tracking what happens in the body, identifying protective parts, and building capacity for emotional regulation and connection.
I work with individuals and couples who are ready to understand the deeper patterns shaping their emotional lives and relationships. My approach is trauma-informed, integrative, and somatically grounded. I draw from Internal Family Systems (IFS/parts work), Emotionally Focused Therapy (EFT), and body-based practices to help clients explore how past experiences live in the nervous system and influence present-day reactions. Rather than focusing only on insight, we work experientially, tracking what happens in the body, identifying protective parts, and building capacity for emotional regulation and connection.
(949) 506-3236 View (949) 506-3236
Photo of Dr. Avery Axel - Dr. Avery Axel | Adult ADHD & Autism Evaluations, Psychologist, PsyD
Do you wonder whether your experience may be neurodivergent or related to ADHD or autism? Do you want to better understand your mental and emotional experience? I specialize in comprehensive psychological evaluations for adults seeking clarity around ADHD, autism, and other mental health or neurodivergence-related questions. Evaluations may include ADHD diagnostic evaluations (including Telehealth ADHD diagnostic evaluations), autism assessment, cognitive testing, and broader mental health diagnostic evaluations. Each evaluation includes an intake, testing, scoring, a written report, feedback, and recommendations when applicable.
Do you wonder whether your experience may be neurodivergent or related to ADHD or autism? Do you want to better understand your mental and emotional experience? I specialize in comprehensive psychological evaluations for adults seeking clarity around ADHD, autism, and other mental health or neurodivergence-related questions. Evaluations may include ADHD diagnostic evaluations (including Telehealth ADHD diagnostic evaluations), autism assessment, cognitive testing, and broader mental health diagnostic evaluations. Each evaluation includes an intake, testing, scoring, a written report, feedback, and recommendations when applicable.
(562) 600-4883 View (562) 600-4883
Photo of Meg Ichikawa Chang, Clinical Social Work/Therapist, LCSW
Meg Ichikawa Chang
Clinical Social Work/Therapist, LCSW
When times are tough, a little professional help to sort things out can be beneficial. I will provide a safe, non-judgmental space for you to freely express your thoughts and feelings. With me gently supporting and guiding you through, you will gain insight into how your past experiences have shaped the way you think and respond to life situations. We will identify thought patterns that no longer work for you, explore brand new perspectives and practice positive coping skills. Through my gentle and compassionate guidance, you will equip yourself with successful coping skills that will help you throughout your entire life journey.
When times are tough, a little professional help to sort things out can be beneficial. I will provide a safe, non-judgmental space for you to freely express your thoughts and feelings. With me gently supporting and guiding you through, you will gain insight into how your past experiences have shaped the way you think and respond to life situations. We will identify thought patterns that no longer work for you, explore brand new perspectives and practice positive coping skills. Through my gentle and compassionate guidance, you will equip yourself with successful coping skills that will help you throughout your entire life journey.
(424) 667-5591 View (424) 667-5591
Photo of Amarilys Rosales Martinez, Clinical Social Work/Therapist, LCSW
Amarilys Rosales Martinez
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I am a (Bilingual) Licensed Clinical Social Worker with 7 years of experience working with adults, geriatrics, and families from diverse backgrounds. I have provided a wide range of Clinical Services since 2014 and got licensed by the state of California in 2017. I have primarily worked with the Mental Health population in acute settings. I pride myself in offering a multifaceted, non-judgmental, safe, supportive, and culturally sensitive practice. I believe in a client-centered approach where you, the client, will lead and guide the therapeutic process by telling your own story.
Hello, I am a (Bilingual) Licensed Clinical Social Worker with 7 years of experience working with adults, geriatrics, and families from diverse backgrounds. I have provided a wide range of Clinical Services since 2014 and got licensed by the state of California in 2017. I have primarily worked with the Mental Health population in acute settings. I pride myself in offering a multifaceted, non-judgmental, safe, supportive, and culturally sensitive practice. I believe in a client-centered approach where you, the client, will lead and guide the therapeutic process by telling your own story.
(530) 288-4811 View (530) 288-4811
Photo of Corina Gheorghiu, Marriage & Family Therapist, LMFT, DDS
Corina Gheorghiu
Marriage & Family Therapist, LMFT, DDS
1 Endorsed
Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.
Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.
(310) 504-1935 View (310) 504-1935
Photo of Aisha Shaikh, Psychologist, LCP
Aisha Shaikh
Psychologist, LCP
Online Only
Hello, my name is Dr. Aisha Shaikh. I am a Licensed Clinical Psychologist. The most important job I have is to create a non-judgmental and safe space to foster insight and growth in my clients. Over the years I have provided psychotherapy and counseling to adolescents, adults, couples, and groups from a wide range of life experiences. I understand that each client is unique and has their own specific needs and expectations; therefore, I tailor my treatment approach to meet your individual needs and goals.
Hello, my name is Dr. Aisha Shaikh. I am a Licensed Clinical Psychologist. The most important job I have is to create a non-judgmental and safe space to foster insight and growth in my clients. Over the years I have provided psychotherapy and counseling to adolescents, adults, couples, and groups from a wide range of life experiences. I understand that each client is unique and has their own specific needs and expectations; therefore, I tailor my treatment approach to meet your individual needs and goals.
(831) 610-5908 View (831) 610-5908
Photo of Alina Mikolaitis, Clinical Social Work/Therapist, LCSW
Alina Mikolaitis
Clinical Social Work/Therapist, LCSW
Online Only
Welcome to AM Therapy! I specialize in mental health care for adults, women, moms, couples, post graduates and professionals experiencing life transitions, relationship issues, anxiety, depression, trauma, loss or grief. As an Asian American woman and working mother, I can relate to how challenging life can be, managing work, parenting, stress, perfectionism, high expectations - you are not alone. I am here to help you break unhealthy habits, obtain a positive mindset, manage emotions, and achieve a fulfilling life. We will develop a personalized treatment plan together and I will support your goals w Evidence Based Practices.
Welcome to AM Therapy! I specialize in mental health care for adults, women, moms, couples, post graduates and professionals experiencing life transitions, relationship issues, anxiety, depression, trauma, loss or grief. As an Asian American woman and working mother, I can relate to how challenging life can be, managing work, parenting, stress, perfectionism, high expectations - you are not alone. I am here to help you break unhealthy habits, obtain a positive mindset, manage emotions, and achieve a fulfilling life. We will develop a personalized treatment plan together and I will support your goals w Evidence Based Practices.
(310) 579-6706 View (310) 579-6706
Photo of Julia Savoni, Clinical Social Work/Therapist, LCSW
Julia Savoni
Clinical Social Work/Therapist, LCSW
Online Only
Welcome to my virtual office. Please make yourself comfortable! Starting therapy can be exciting for some and anxiety-provoking for others. During our sessions, I invite you to be your most authentic self. I take a client-centered, collaborative approach, specializing in working with individuals with ADHD, Anxiety, Depression, and obsessive-compulsive disorder.
Welcome to my virtual office. Please make yourself comfortable! Starting therapy can be exciting for some and anxiety-provoking for others. During our sessions, I invite you to be your most authentic self. I take a client-centered, collaborative approach, specializing in working with individuals with ADHD, Anxiety, Depression, and obsessive-compulsive disorder.
(424) 383-6957 View (424) 383-6957

See more therapy options for Rancho Palos Verdes

How does your Therapist compare?

Number of Therapists in Rancho Palos Verdes, CA

100+

Average cost per session

$192

Therapists in Rancho Palos Verdes, CA who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
94% Depression
77% Relationship Issues
76% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

88% Aetna
77% Cigna and Evernorth
70% Anthem

How Therapists in Rancho Palos Verdes, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Palos Verdes?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.