Teletherapy for Colorado

Virtual Only: Hi! I look forward to meeting you. During these unprecedented times, it can be much easier to feel isolated, depressed, or anxious. Talking with someone about these feelings takes strength and vulnerability. I hope to provide a safe place for you to explore feelings associated with stress, addiction, anxiety, depression, anger, hopelessness, recovery, relationships, PTSD, new or past trauma, and much more. Many people feel isolated and alone right now, seeking connection and attempting to make sense of the world we live in today. If this is something you are struggling with, please know you are not alone.

Support, encouragement, help, belief, new hope, greater understanding, overcoming obstacles, facing change... Life happens in many ways sometimes by our choosing and sometimes without choice. Either way it can be a challenge to navigate. My hope is to help you find balance and control and to achieve a level of peace, happiness and accomplishment. As a result of my years working in mental health, and through my own experience, these things combined have laid the groundwork for a positive experience for your journey in finding healing, personal growth and direction.

If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.

Congratulations on being brave enough to seek therapy or coaching! I know it can be an intimidating process, but I strive to make it easier for you. I am currently accepting individual clients who may be struggling with relationship and/or job issues, or growing awareness about who they are. I am also accepting couples who are seeking a direct approach to therapy either to repair or enhance their relationship. I would be happy to further discuss my style in a consultative call.

Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether trauma, depression, anxiety, or an intrusive thought, is hard to be with on our own. As a therapist, I want you to know you're not alone in these darker moments, and there is support for you in this wild, uncertain world. I am here to provide you with effective, practical therapeutic skills for greater resilience, confidence, and strength. I believe in your ability to heal, and live your best, most sacred life.

Many of us live with higher levels of stress than we desire, experience unfulfilling relationships, and arguments full of miscommunication and we are so hopeful that there is another side to all of this. You may have already tried many things to relieve the stress, worry, and burdens of your life…and yet still find that you are struggling, but believe that relief is possible, and it is. ​ I have experience working with children, adults & couples who are interested in a powerful exploration of what is currently

You're looking for help with something that feels beyond manageable. You have been trying to live and breathe but the hard keeps taking your breath and life and vitality away. People just don't get it, do they? I am here to get it. I am here to get you and help you get through this. I welcome you here: your raw, unfiltered, real self.

Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."

I earned my Master's Degree in Mental Health Counseling at The University of The Rockies. I am a compassionate counselor who meets a client where they are and offers what is necessary to move past the pain and come out on the other side. I enjoy working with Individuals, families, couples, women and girls who have a history of sexual abuse or sex trafficking, and parents of children with disabilities. Other areas that I work with is depression, anxiety, emotional abuse, grief and loss, sex addiction, sexual health and wellness, and anger management.

My role is to create a safe enough environment for you to be your authentic self, first in therapy and then showing up authentically with those around you. Because no person is an island and most interact with others everyday, therapy can help you transition out of social awkwardness and isolation into enriched and fulfilling interpersonal relationships. I have been promoting mental health professionally since 1998. I value ethical conduct, accessible pricing, effective interventions, and practical methods in psychotherapy practice. Please only email or call me but do not go to my website and book an appointment!

You woke up again only to realize your person is gone. Just like that. They are no longer here. Is it even possible to go on without them? The ache in your chest is too much to bear. The tears either won’t stop flowing or they don’t even come. It feels like you’re stuck in a rip current. You see the shore, find some relief, and then the wave slaps you in the face and again you are being dragged under. It’s unfair. It’s gut-wrenching. It just SUCKS! Life doesn’t have the same excitement it once did, and you wonder if it ever will again.

We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.

I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.

A lot of people come to therapy with questions: Why isn’t my life working? Why do I feel so sad? What is going on with me that I feel so stuck? How do I deal with THIS? When will the madness, the stuck-ness, my misery, end? Where have I gone wrong? As our world is changing, so it demands us to evolve. Whether we are trying to overcome or let go of an old story, learn new boundaries, find love, or find our true path, “therapy,” a wide umbrella with many ways of untangling our confusions and sorrows, has evolved too. We have largely grown beyond a model of dis-ease into one of seeking wholeness, seeking self-love.

My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.

Accepting new clients May 2024. Are you struggling to transition through difficult life stages or changes that are resulting in emotional challenges? A person who may be seeking a sense of reconnection to your true self? A young adult seeking clarity in a universally complicated phase of life? Maybe you are struggling with substance use, or know someone who is, and are seeking support in making change. With a compassionate and strength-based lens, I help individuals achieve their desired goals. Utilizing well-researched practices, I'm strategic in that interventions unique to each individual to best achieve your version of wellness.

I have developed a passion for helping people of all backgrounds and lived experiences become more grounded and develop trust in themselves in order to find meaning and create the life they want to have. I believe each person is one of a kind and therapy is a collaborative and interactive process. I consider it a privilege to share in my clients’ unique stories and work together to identify goals that will promote balance and improve overall well-being.

When circumstances in life have made you feel like the worst version of yourself, I provide a warm, nurturing and non-judgemental refuge that allows you the space to reconnect with your "best self". We will work as a team through trauma and obstacles that are preventing you from moving forward. I am certified in EMDR therapy which provides a deeper layer of work than traditional talk therapy alone can provide. I am also a certified TRE (Tension and Trauma Release Exercise) practitioner. TRE is a somatic therapy that works with the body to release neuromuscular tension patterns. Feel free to call me or email me with questions.

Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.