Teletherapy for Littleton, CO

Caring for the hearts and heads of individuals, couples and teens, I work with clients struggling with a wide variety of issues from addictions and brokenness to feeling weary and zapped. Life experience provides me with empathy and understanding of your situation. Exceptional training provides me with the necessary skills to help rewrite your experience and author an entirely new outcome. Whether an adult stuck in life, a couple drifting further away or an adolescent/teenager struggling with peer pressure and grown-up decisions, I can help you find the healing, clarity, strength and resiliency to move forward and thrive.

I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."

Are you up against something that just feels overwhelming? You are not alone! Work, school, relationships, parenting, decisions and life in general presents each of us with a series of difficult situations. You were never meant to navigate this world alone. Talking with someone can help you make peace with the past and take steps towards your ideal future. I can help. I work with students and adults to deal with difficult emotions, build strategic life skills and engage more confidently with the world around them.

Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.

Do you feel like you are drowning and can not come up for air? Do you feel stuck or buried underground? Are you anticipating or have you lost an important person, struggling with infertility, a traumatic event or gone through a major transition that is knocking you off balance? Are you down, exhausted or stressed about your life and need help to find sure ground again? Do you need someone who can introduce hope and life into a situation that feels hopeless?

On waitlist as of 3/1/23 - Finding a therapist is hard - choose someone that you know understands you and your needs. I work with men who are ready to stop struggling and start making the changes they need to live their best life. Whether you're depressed, stressed, angry, unmotivated, struggling with partners, kids, or navigating divorce - You're feeling stuck, and I can help. In our first consultation call we'll work out what's tearing you down, and how we can start making changes on an immediate and long-term basis. Our first goal in therapy: give you the tools to stop feeling stuck, and start moving forward.

I know that as a parent, you want to imagine a wildly successful and happy future for your child. Watching them struggle with family and friends, act out in school, and/or participate in risky behaviors like substance use or self harm can turn that hope into devastating worry as you see them in pain and feel helpless to heal it. It may feel impossible to support them alone- and you don't have to. With research backed strategies and years of experience, I can help teens work through their struggles and towards a brighter future.

I am a Licensed Marriage and Family Therapist. My practice centers on helping men with Life, Sex, Anger and rebuilding relationships. My purpose as a counselor is working toward strengthening you and your relationships. My Men's Groups restore strength and integrity in the lives of men and develop personal and sexual integrity. In the first session we'll discuss your goals and create a strategy. I have options; individual work, group work and for long term support I have developed the Solid Brotherhood, an online community of like-minded men.

I like to work with individuals who are ready for change. Whether it be anxiety, low self-esteem, life balance, or relationship struggles, I would love to walk with you. I help women and men move away from limiting beliefs about themselves in order to be more present and grounded in their lives. I love to help clients understand the connection between their bodies and emotions and how to integrate the two. I also have experience working with college students seeking meaningful career paths and people struggling with faith issues. If you desire change but don't know where to begin, I can help you create gentle steps toward healing.

Accepting new clients! I work with young people to help them overcome the many challenges they are facing in this day and age. Many of my clients are middle school through college-aged young people who are struggling with issues such as depression, anxiety, low self-esteem, and relational issues to name a few. I also assist young athletes and performers to improve their mental health and performance. I use a proven model, The Spire of Performance, to guide my work. I offer free consultations which provide you an opportunity to get to know me in and learn more about the model.

Stuck? Lacking structure? Struggling with motivation? I help teens, young adults and professionals who are struggling, gain direction, confidence & passion. There is hope, my unique blend of life coaching, therapy & career counseling helps young people manage difficult emotions, develop relationships & create a strategic life plan. Rest assured, everyday does not have to be a battle, I help folks struggling with anxiety, depression, and anger issues be who they truly are. Clients say that I make going to counseling easy and the experience useful, approachable for even the most resistant client.

I am extremely passionate about my work. For over 35 years, I have been helping people make significant and positive changes in their lives. I specialize in the treatment of substance abuse, depression, anxiety disorders and couples' issues. I practice Cognitive Behavioral Therapy from a psychodynamic perspective. I will teach you how to analyze, question and change your upsetting thoughts, feelings and behavior. You will develop your own unique style and strengths. As I am sensitive to the need for solution-focused interventions, I will provide you direction in a warm, relaxed and friendly atmosphere which will inspire your goal attainment.

At one time or another, many parents notice that their child seems to be struggling with their emotions, behavior, or relationships. Just like adults, children face a variety of challenges for which they may need extra support. As a play therapist, I offer a unique opportunity for children to process their experiences, learn to regulate their emotions, and positively shift their perceptions about themselves and their worlds-all done through a gentle, playful, and developmentally appropriate approach. I also offer parents and caregivers new insights into your child's inner world so you can support your child with confidence.

No one should hurt alone. Unfortunately, the mental pain, haunting memories, shame, fear, anxiety, depression and so much more can leave us feeling just that, alone. The war you are fighting may be invisible to everyone else but to you it is real. You and your story matter here. If you're trying to put shape to a fractured past, make sense of a chaotic present or find purpose in an unknown future I am here to help. Together, we will work to equip you with the tools you need to navigate your life with more freedom, joy and, perhaps most important of all, a sense of hope.

Bee Counseling and Consulting provides members of our community quality mental health services. We provide care for a wide variety of needs for children, adolescents and adults. We have several counselors and therapists that are trained and specialize in early childhood, trauma and substance use. Whether you are dealing with depression, anxiety, emotional or behavioral issues, we are here to help.

The decision to seek counseling is often a difficult one as well as an all-important first-step toward healing. I believe it's crucial that prospective clients weigh their options when deciding on a therapist. I encourage you to call me with any questions so that you can feel confident that I can provide the right fit for your needs. My goal is to collaborate closely with you, to offer respect and expertise and to guide you through the challenging process of improving your life, attaining life goals, or helping your child to thrive.

I graduated from the University of Denver with a Master’s in Social Work and an undergraduate degree in Psychology with a minor in Sociology from the University of Colorado in Denver. My experience includes residential counseling, case management, psychiatric stabilization through care navigation and counseling, research, program management, jail-based restoration to competency, and school social work within the populations of special and general education.