Therapists in Austin, TX

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Photo of Paula Passanisi, Clinical Social Work/Therapist in Austin, TX
Paula Passanisi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704
I help people to get clear with their emotions. I start this process by getting curious with you about what is currently happening in your thoughts, feelings, and in your life. My way of working is supportive, compassionate, and aims to get at the root of things, so that you can navigate through life with more ease and an increasing sense of wholeness. My specialties are: Anxiety, Depression, and Life Transitions. I work with adults of all genders and racial identities, who want or need to honor themselves more and are ready to be or are already on a healing path.
I help people to get clear with their emotions. I start this process by getting curious with you about what is currently happening in your thoughts, feelings, and in your life. My way of working is supportive, compassionate, and aims to get at the root of things, so that you can navigate through life with more ease and an increasing sense of wholeness. My specialties are: Anxiety, Depression, and Life Transitions. I work with adults of all genders and racial identities, who want or need to honor themselves more and are ready to be or are already on a healing path.
(512) 598-4280 View (512) 598-4280
Photo of Alecxia Ceballos, Licensed Professional Counselor in Austin, TX
Alecxia Ceballos
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Are you no longer in the same place of growth? Have you exhausted all your resources from reading self-help books to trying mental health tiktok? Are you no longer wanting to abandon yourself at the expense of saving your relationships? You’ve come to the realization that this version of yourself is longing for authenticity, genuine connection, and healthy boundaries.
Are you no longer in the same place of growth? Have you exhausted all your resources from reading self-help books to trying mental health tiktok? Are you no longer wanting to abandon yourself at the expense of saving your relationships? You’ve come to the realization that this version of yourself is longing for authenticity, genuine connection, and healthy boundaries.
(210) 672-1408 View (210) 672-1408
Photo of Taylor Millet, Clinical Social Work/Therapist in Austin, TX
Taylor Millet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
You may be facing new challenges, looking for new ways of relating to your life and the people in it or feeling confused or alone. I work with individuals and couples who struggle with a variety of issues. I often find that at the core, much of what I support people in is strengthening self-awareness, self-confidence, and self-expression. I think we often make the most important progress when we’re in a creative and curious mindset, and I try to make therapy “serious fun”, with a light heart when appropriate. We will find our unique groove in navigating your life from all sides: past, present, and future.
You may be facing new challenges, looking for new ways of relating to your life and the people in it or feeling confused or alone. I work with individuals and couples who struggle with a variety of issues. I often find that at the core, much of what I support people in is strengthening self-awareness, self-confidence, and self-expression. I think we often make the most important progress when we’re in a creative and curious mindset, and I try to make therapy “serious fun”, with a light heart when appropriate. We will find our unique groove in navigating your life from all sides: past, present, and future.
(737) 316-3808 View (737) 316-3808
Photo of Delicia Mclean, Psychologist in Austin, TX
Delicia Mclean
Psychologist, PhD, MHA
Verified Verified
Austin, TX 78701
Hello and welcome! If you're reading this profile it likely means you're looking for assistance either for yourself or for someone else. Finding a therapist that's a good match can be very challenging. It can be hard to know what you're looking for in a therapist and how to go about selecting one. I offer a free consultation to assist with determining goodness of fit without commitment. The research shows that having a strong client-therapist relationship can significantly increase positive therapeutic outcomes.
Hello and welcome! If you're reading this profile it likely means you're looking for assistance either for yourself or for someone else. Finding a therapist that's a good match can be very challenging. It can be hard to know what you're looking for in a therapist and how to go about selecting one. I offer a free consultation to assist with determining goodness of fit without commitment. The research shows that having a strong client-therapist relationship can significantly increase positive therapeutic outcomes.
(512) 630-0298 View (512) 630-0298
Photo of Morgan Rupe, Licensed Professional Counselor in Austin, TX
Morgan Rupe
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
(737) 300-6467 View (737) 300-6467
Photo of John A Cooper, Licensed Professional Counselor in Austin, TX
John A Cooper
Licensed Professional Counselor, MA, LPC, CGP
Verified Verified
6 Endorsed
Austin, TX 78746  (Online Only)
Freud is credited with stating that two things really matter in life: love and work. I help people find greater satisfaction with a) their relationships with themselves and others, and b) what they do to make meaning in their lives. I believe in the power of the therapeutic relationship to help you maximize your spiritual, physical, and emotional potential. Operating from an orientation which draws primarily on a combination of contemporary psychoanalytic, attachment, and neurobiological perspectives, I am fully committed to walking with you on your journey toward greater satisfaction and fulfillment.
Freud is credited with stating that two things really matter in life: love and work. I help people find greater satisfaction with a) their relationships with themselves and others, and b) what they do to make meaning in their lives. I believe in the power of the therapeutic relationship to help you maximize your spiritual, physical, and emotional potential. Operating from an orientation which draws primarily on a combination of contemporary psychoanalytic, attachment, and neurobiological perspectives, I am fully committed to walking with you on your journey toward greater satisfaction and fulfillment.
(512) 843-8658 View (512) 843-8658
Photo of Aimee Fuller, Licensed Professional Counselor in Austin, TX
Aimee Fuller
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
(512) 761-8521 View (512) 761-8521
Photo of Megan Yale, Licensed Professional Counselor in Austin, TX
Megan Yale
Licensed Professional Counselor, MA, LMFT-S, LPC-S, LCDC, CCST
Verified Verified
3 Endorsed
Austin, TX 78754
Hello and welcome to therapy! Emotions such as anxiety, fear, sadness, and anger can keep us stuck in negative situations and from progressing in our career and relationships. The first step to change is awareness. Speaking with a compassionate and competent professional can help you unlock your potential toward a more genuine version of you. I work from a client-centered counseling perspective, meaning that I approach the therapeutic relationship warmly, genuinely, and without judgment. My approach is to team with you to identify goals and help you create meaningful techniques that will assist you in reaching your goals.
Hello and welcome to therapy! Emotions such as anxiety, fear, sadness, and anger can keep us stuck in negative situations and from progressing in our career and relationships. The first step to change is awareness. Speaking with a compassionate and competent professional can help you unlock your potential toward a more genuine version of you. I work from a client-centered counseling perspective, meaning that I approach the therapeutic relationship warmly, genuinely, and without judgment. My approach is to team with you to identify goals and help you create meaningful techniques that will assist you in reaching your goals.
(512) 270-2309 View (512) 270-2309
Photo of Jonathan Holmsten, Licensed Professional Counselor in Austin, TX
Jonathan Holmsten
Licensed Professional Counselor, PhD, MS, LPC, NCC, BC-TMH
Verified Verified
3 Endorsed
Austin, TX 78746
I believe in client feedback for setting goals and evaluating whether therapy is working for them. It's not my goals or "success rate" that is important but what the client experiences. I value working with clients who know what a 'better life' will look like, will work on getting there, and will provide feedback about progress or resistence. Of course I'm there to provide help when stuck but I value clients to provide their feedback and be engaged in the therapeutic process.
I believe in client feedback for setting goals and evaluating whether therapy is working for them. It's not my goals or "success rate" that is important but what the client experiences. I value working with clients who know what a 'better life' will look like, will work on getting there, and will provide feedback about progress or resistence. Of course I'm there to provide help when stuck but I value clients to provide their feedback and be engaged in the therapeutic process.
(512) 865-6647 View (512) 865-6647
Photo of Mary M. Clarkson, Licensed Professional Counselor in Austin, TX
Mary M. Clarkson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78744  (Online Only)
I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY. Due to my current schedule, I do not offer consultations.
I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY. Due to my current schedule, I do not offer consultations.
(512) 883-1983 View (512) 883-1983
Photo of Lynn Meyer, Licensed Professional Counselor in Austin, TX
Lynn Meyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....
We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....
(844) 926-2157 View (844) 926-2157
Photo of Krystal 'winter' Green, Licensed Professional Counselor in Austin, TX
Krystal 'winter' Green
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78739  (Online Only)
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
(512) 817-2544 View (512) 817-2544
Photo of Michelle Zadrozny, Clinical Social Work/Therapist in Austin, TX
Michelle Zadrozny
Clinical Social Work/Therapist, LCSW-S, EAS-C
Verified Verified
8 Endorsed
Austin, TX 78717
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose.
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose.
(512) 710-1322 View (512) 710-1322
Photo of Caitlin Coyner, Clinical Social Work/Therapist in Austin, TX
Caitlin Coyner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
(512) 714-3403 View (512) 714-3403
Photo of Mindful Living Therapy, Licensed Professional Counselor in Austin, TX
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78731
Are you feeling overwhelmed, shut down or lost? Maybe you've lived a life for others and aren't sure what living life for yourself would look like or how to even begin. Or maybe you are just searching for peace and safety in a world that has always felt very chaotic and unsafe. Regardless of your struggle, there comes a point on each of our journeys when we realize we can't continue to do it alone. If you are ready to take charge of your healing and create a life you don't feel the need to escape from, I am here to walk with you.
Are you feeling overwhelmed, shut down or lost? Maybe you've lived a life for others and aren't sure what living life for yourself would look like or how to even begin. Or maybe you are just searching for peace and safety in a world that has always felt very chaotic and unsafe. Regardless of your struggle, there comes a point on each of our journeys when we realize we can't continue to do it alone. If you are ready to take charge of your healing and create a life you don't feel the need to escape from, I am here to walk with you.
(512) 866-5397 View (512) 866-5397
Photo of Lyn Pierce, Licensed Professional Counselor in Austin, TX
Lyn Pierce
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
I work primarily with adults and couples, both on and off the autism spectrum. My practice emphasizes humanistic and client-centered counseling, but I also draw techniques from cognitive behavioral therapy and mindfulness practices. As my background includes experience both in the arts and in the computer tech field, I am drawn to both "left-brained" (analytical) and "right-brained" (intuitive/emotional) thinking patterns, and I enjoy working with both. My particular areas of interest include adult autism, anxiety, depression, anger and stress management, and relationship issues.
I work primarily with adults and couples, both on and off the autism spectrum. My practice emphasizes humanistic and client-centered counseling, but I also draw techniques from cognitive behavioral therapy and mindfulness practices. As my background includes experience both in the arts and in the computer tech field, I am drawn to both "left-brained" (analytical) and "right-brained" (intuitive/emotional) thinking patterns, and I enjoy working with both. My particular areas of interest include adult autism, anxiety, depression, anger and stress management, and relationship issues.
(512) 572-5542 View (512) 572-5542
Photo of Debra Stonewall, Licensed Professional Counselor in Austin, TX
Debra Stonewall
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705
My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.
My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.
(737) 258-9976 View (737) 258-9976
Photo of Pam B Tokaz, Marriage & Family Therapist in Austin, TX
Pam B Tokaz
Marriage & Family Therapist, LMFT, LPC, MSN
Verified Verified
1 Endorsed
Austin, TX 78746
Life is complex and at various transitional times life can become confusing. In counseling, the integration of our conflicting emotions is at the heart of who we are and how we struggle. It is equally important that you feel safe, valued and respected as we develop our therapeutic relationship. Together we will explore and validate your true authentic self; develop skills to confront life's challenges and embrace the joys; delve into your feelings and emotions with understanding and acceptance. Finding your voice, understanding your emotions and choosing behaviors that reflect yourself at best will weave our therapeutic relationship together.
Life is complex and at various transitional times life can become confusing. In counseling, the integration of our conflicting emotions is at the heart of who we are and how we struggle. It is equally important that you feel safe, valued and respected as we develop our therapeutic relationship. Together we will explore and validate your true authentic self; develop skills to confront life's challenges and embrace the joys; delve into your feelings and emotions with understanding and acceptance. Finding your voice, understanding your emotions and choosing behaviors that reflect yourself at best will weave our therapeutic relationship together.
(512) 906-9029 View (512) 906-9029
Photo of Kelly Signer, Licensed Professional Counselor in Austin, TX
Kelly Signer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78723
Hi! I'm Kelly. My approach to therapy blends warmth, creativity, curiosity, and humor. In the past, I've worked at hospices and crisis centers; I'm passionate about creating space to hold and navigate the heavy and difficult parts of life. My expertise lies in grief counseling, and I work with all different kinds of loss. I'm currently work in private practice, and I see both individuals and couples. I enjoy working with teens and young adults, queer and trans folx, and neurodivergent clients struggling with depression, anxiety, past trauma, life transitions, and existential dread.
Hi! I'm Kelly. My approach to therapy blends warmth, creativity, curiosity, and humor. In the past, I've worked at hospices and crisis centers; I'm passionate about creating space to hold and navigate the heavy and difficult parts of life. My expertise lies in grief counseling, and I work with all different kinds of loss. I'm currently work in private practice, and I see both individuals and couples. I enjoy working with teens and young adults, queer and trans folx, and neurodivergent clients struggling with depression, anxiety, past trauma, life transitions, and existential dread.
(737) 252-1598 View (737) 252-1598
Photo of Cristi Henk Smith, LPC, Licensed Professional Counselor in Austin, TX
Cristi Henk Smith, LPC
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78748
Making the decision to seek counseling is the first and most difficult step in this process. I offer a warm and relaxed environment to my clients- a place they can feel safe and protected. I believe having a natural connection with your therapist is the most important aspect of the counseling process- it is within the therapist and client relationship that healing and growth occurs. I am compassionate, respectful and nonjudgmental. I combine my positive energy with a grounded, realistic approach.
Making the decision to seek counseling is the first and most difficult step in this process. I offer a warm and relaxed environment to my clients- a place they can feel safe and protected. I believe having a natural connection with your therapist is the most important aspect of the counseling process- it is within the therapist and client relationship that healing and growth occurs. I am compassionate, respectful and nonjudgmental. I combine my positive energy with a grounded, realistic approach.
(512) 262-9586 View (512) 262-9586

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.