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Mindful Living Therapy
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Mindful Living Therapy

Licensed Professional Counselor, MA, LPC

Verified by Psychology Today
1 Endorsed
3724 Jefferson St., Suite 207, Austin, TX 78731
Let's Connect (512) 866-5397
Are you tired, overwhelmed, or emotionally exhausted? Maybe you're confused on what step to take next or tired of living life just going through the motions. Or maybe you're searching for peace and happiness in a currently chaotic and strained home environment. ​ Regardless of your struggle, there comes a point in all of our lives when we realize we can't do it alone. If you want to achieve peace, healing and growth, I am here to help.
I am here to provide a safe, non-judgemental, and empathetic space in which you can explore your road blocks in life and how to move past them. We can't remind time and change the past, but we do get to choose how we live in the present and move forward into the future. Together we can help you get to where you want to be, by meeting you where you're at.
Admitting we need help is never an easy confession to admit. It takes a great deal of courage and vulnerability to admit our weaknesses and confront them. I am here to help make that step as easy as possible. If you are ready to take back control over your life, claim your free consultation now.
Call or Mindful Living Therapy now for a free 15 minute consultation - (512) 866-5397

Practice at a Glance

Mindful Living Therapy

3724 Jefferson St.

Suite 207

Austin, TX 78731

(512) 866-5397

Available both in-person and online
I offer in-person or virtual sessions and am available most weekdays and some evenings.

I specialize in Child, Trauma and PTSD, and Anxiety
$150 Per Session
I see individuals and families
Let's Connect (512) 866-5397

Practice at a Glance

Mindful Living Therapy

3724 Jefferson St.

Suite 207

Austin, TX 78731

(512) 866-5397

Available both in-person and online
I offer in-person or virtual sessions and am available most weekdays and some evenings.

I specialize in Child, Trauma and PTSD, and Anxiety
$150 Per Session
I see individuals and families

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am out-of-network for all insurance providers, but can provide a superbill for help with reimbursement from your insurance carrier. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I am out-of-network for all insurance providers, but can provide a superbill for help with reimbursement from your insurance carrier. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 78645
  • In Practice for 6 Years
  • Attended Sam Houston State University, Masters in Clinical Mental Health, Graduated 2017
"
I have over 6 years of experience helping children, teens, adults and families in crisis or conflict. I am trained in EMDR and trauma focused CBT.
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I have over 6 years of experience helping children, teens, adults and families in crisis or conflict. I am trained in EMDR and trauma focused CBT.
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Specialties and Expertise

Top Specialties

  • Child
  • Trauma and PTSD
  • Anxiety

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Family / Marital
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Trauma Focused
"
The therapeutic experience is an unique experience for each individual; therefore, treatment should be as well. While I naturally take a directive approach through the use of Cognitive Behavioral Therapy or EMDR, I make it a point to customize each individual's treatment based on their specific needs and what is going to be most beneficial for their healing process.
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
The therapeutic experience is an unique experience for each individual; therefore, treatment should be as well. While I naturally take a directive approach through the use of Cognitive Behavioral Therapy or EMDR, I make it a point to customize each individual's treatment based on their specific needs and what is going to be most beneficial for their healing process.
Call or for a free 15 minute consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC

Location

Primary Location

Mindful Living Therapy

3724 Jefferson St.

Suite 207

Austin, TX 78731

(512) 866-5397
"
I offer in-person or virtual sessions and am available most weekdays and some evenings.
Call for a free consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
"
I offer in-person or virtual sessions and am available most weekdays and some evenings.
Call for a free consultation now - (512) 866-5397
Mindful Living Therapy
Licensed Professional Counselor, MA, LPC
Last Modified: 14 Sep 2023