Therapists in Charlotte, NC

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Photo of Kievonne D King, Clinical Social Work/Therapist in Charlotte, NC
Kievonne D King
Clinical Social Work/Therapist, LCSW, RYT-200, TIYT
Verified Verified
2 Endorsed
Charlotte, NC 28226  (Online Only)
Many individuals within the LGBTQIA+ community are yearning for freedom and healthy connection, yet life experiences can make this a challenging task. Honoring the intricate beauty and complexity of LGBTQIA+ relationships, therapy becomes a sanctuary—a safe and secure space to untangle and mend complexities. Together, we will work to enhance the overall quality of your relationship with self & others, focusing on healthy boundaries, effective communication, growth, strengthened connections, choosing family, navigating difficult transitions, and breaking dysfunctional cycles while respecting the unique aspects of LGBTQIA+ personhood.
Many individuals within the LGBTQIA+ community are yearning for freedom and healthy connection, yet life experiences can make this a challenging task. Honoring the intricate beauty and complexity of LGBTQIA+ relationships, therapy becomes a sanctuary—a safe and secure space to untangle and mend complexities. Together, we will work to enhance the overall quality of your relationship with self & others, focusing on healthy boundaries, effective communication, growth, strengthened connections, choosing family, navigating difficult transitions, and breaking dysfunctional cycles while respecting the unique aspects of LGBTQIA+ personhood.
(980) 270-1421 View (980) 270-1421
Photo of Megan D Workman, Clinical Social Work/Therapist in Charlotte, NC
Megan D Workman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28226  (Online Only)
Do you have a hard time doing for you? Is it easier for you to do things and go above and beyond for others? Do you find yourself constantly connecting with mental health Tik Toks or Reels but also have no idea where to start? I am the therapist for you. Our world is constantly changing and often leaves us feeling overwhelmed, anxious, or lonely. You can’t pour from an empty cup. Together we can work to find ways to refill that cup.
Do you have a hard time doing for you? Is it easier for you to do things and go above and beyond for others? Do you find yourself constantly connecting with mental health Tik Toks or Reels but also have no idea where to start? I am the therapist for you. Our world is constantly changing and often leaves us feeling overwhelmed, anxious, or lonely. You can’t pour from an empty cup. Together we can work to find ways to refill that cup.
(980) 281-9576 View (980) 281-9576
Photo of Upward Call Counseling PLLC Group Practice, Counselor in Charlotte, NC
Upward Call Counseling PLLC Group Practice
Counselor, MA, EdS, LCMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Accepting New Clients - I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
Accepting New Clients - I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
(704) 286-0398 View (704) 286-0398
Photo of Kristin Hammond, Clinical Social Work/Therapist in Charlotte, NC
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
(336) 999-6951 View (336) 999-6951
Photo of Delynn Turner in Charlotte, NC
Delynn Turner
MS, CGPC, CLC
Verified Verified
Charlotte, NC 28205
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
(980) 372-6655 View (980) 372-6655
Photo of Charryse Johnson, Licensed Professional Counselor in Charlotte, NC
Charryse Johnson
Licensed Professional Counselor, LCMHC, NCC, RYT 500
Verified Verified
1 Endorsed
Charlotte, NC 28210
Not accepting new clients
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in the importance of treating, body, mind, and spirit. My approach focuses on values, the search for meaning, and the power of choice. I enjoy helping individuals navigate internal conflict, life transitions and working through past hurts.
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in the importance of treating, body, mind, and spirit. My approach focuses on values, the search for meaning, and the power of choice. I enjoy helping individuals navigate internal conflict, life transitions and working through past hurts.
(980) 238-3897 View (980) 238-3897
Photo of Complement & Complete Biblical Counseling, Clinical Social Work/Therapist in Charlotte, NC
Complement & Complete Biblical Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Charlotte, NC 28208  (Online Only)
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
(301) 215-2887 View (301) 215-2887
Photo of Michelle L. Constantino, Psychologist in Charlotte, NC
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805
Photo of Adams Counseling Service, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Adams Counseling Service, PLLC
Clinical Social Work/Therapist, MSSW, LCSW, LCASA
Verified Verified
3 Endorsed
Charlotte, NC 28211
Ellen Adams is currently accepting new clients. Are you a take charge woman? But lately has it been extremely difficult to push through? Is it now taking everything in you just to roll out of bed to face the overwhelming day? Let's face it, everything to fall on your shoulders. Even when you've tried to get others to help shoulder the load, you end up having to clean up the mess.
Ellen Adams is currently accepting new clients. Are you a take charge woman? But lately has it been extremely difficult to push through? Is it now taking everything in you just to roll out of bed to face the overwhelming day? Let's face it, everything to fall on your shoulders. Even when you've tried to get others to help shoulder the load, you end up having to clean up the mess.
(980) 365-5916 View (980) 365-5916
Photo of Shelia Campbell Bright, Licensed Clinical Mental Health Counselor in Charlotte, NC
Shelia Campbell Bright
Licensed Clinical Mental Health Counselor, Shelia Campbell, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227  (Online Only)
My ideal client is motivated by a deep desire for positive transformation, the client recognizes the therapeutic journey as a pathway to achieve personalized specific goals. The primary goal for my client is to strive for improved emotional well-being and mental health. Through therapeutic exploration, they aim to gain insights into their emotional landscape, develop effective coping strategies, and foster a more positive mindset. This process of self-discovery contributes significantly to their authentic emotional well-being.
My ideal client is motivated by a deep desire for positive transformation, the client recognizes the therapeutic journey as a pathway to achieve personalized specific goals. The primary goal for my client is to strive for improved emotional well-being and mental health. Through therapeutic exploration, they aim to gain insights into their emotional landscape, develop effective coping strategies, and foster a more positive mindset. This process of self-discovery contributes significantly to their authentic emotional well-being.
(704) 272-2559 View (704) 272-2559
Photo of Sonya Warren, Counselor in Charlotte, NC
Sonya Warren
Counselor, MS, LCMHC, LPC
Verified Verified
2 Endorsed
Charlotte, NC 28202  (Online Only)
Are you seeking a therapist who understands the importance of creating a safe and non-judgmental space for your healing journey? Are you seeking ways to manage stress, reduce anxiety, and enhance your emotional resilience? Are you looking to build emotional resilience and find a sense of balance and fulfillment in your life? Are you committed to incorporating self-care practices and self-compassion into your daily life? If you're ready to take the first step toward your healing, contact me today to schedule an initial consultation. Together, we can uncover your potential for healing and wellness journey.
Are you seeking a therapist who understands the importance of creating a safe and non-judgmental space for your healing journey? Are you seeking ways to manage stress, reduce anxiety, and enhance your emotional resilience? Are you looking to build emotional resilience and find a sense of balance and fulfillment in your life? Are you committed to incorporating self-care practices and self-compassion into your daily life? If you're ready to take the first step toward your healing, contact me today to schedule an initial consultation. Together, we can uncover your potential for healing and wellness journey.
(704) 270-6098 View (704) 270-6098
Photo of Cassie Horton, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Cassie Horton
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28273
Accepting new clients! Do you ever find yourself struggling with the challenges of life? Maybe you are experiencing relational issues with your partner, friends, and/or family. Maybe you are in a life transition & are trying to decide what's next for you. Or, maybe you are battling with anxious thoughts that are impacting your daily functioning. If you find yourself being challenged by the above, then you have come to the right place. I understand that life can be daunting, especially while you are doing the best that you can do within your wheelhouse. It may take time to reach your goals; that's normal in this space.
Accepting new clients! Do you ever find yourself struggling with the challenges of life? Maybe you are experiencing relational issues with your partner, friends, and/or family. Maybe you are in a life transition & are trying to decide what's next for you. Or, maybe you are battling with anxious thoughts that are impacting your daily functioning. If you find yourself being challenged by the above, then you have come to the right place. I understand that life can be daunting, especially while you are doing the best that you can do within your wheelhouse. It may take time to reach your goals; that's normal in this space.
(704) 538-4690 View (704) 538-4690
Photo of Jobie Johnson, Counselor in Charlotte, NC
Jobie Johnson
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi there! I'm a Licensed Clinical Mental Health Clinician (LCMHC) based in North Carolina. I received my Masters from Grand Canyon University and have been working in the mental health field for 6 years.
Hi there! I'm a Licensed Clinical Mental Health Clinician (LCMHC) based in North Carolina. I received my Masters from Grand Canyon University and have been working in the mental health field for 6 years.
(980) 351-8726 View (980) 351-8726
Photo of Angie Baquedano, Marriage & Family Therapist Associate in Charlotte, NC
Angie Baquedano
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Charlotte, NC 28209
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
(980) 375-7679 View (980) 375-7679
Photo of Olivia Sessions, Licensed Clinical Mental Health Counselor in Charlotte, NC
Olivia Sessions
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
(704) 610-1556 View (704) 610-1556
Photo of Stephanie Kipp Gooding, Licensed Professional Counselor in Charlotte, NC
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
(704) 270-6690 View (704) 270-6690
Photo of Maggie Morefield, Counselor in Charlotte, NC
Maggie Morefield
Counselor, MS, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28277
Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.
Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.
(704) 479-6877 View (704) 479-6877
Photo of Meghan McCoy-Smith, Psychologist in Charlotte, NC
Meghan McCoy-Smith
Psychologist, PsyD
Verified Verified
Charlotte, NC 28202  (Online Only)
I'm a Clinical Psychologist based in NC but see patients via telehealth in 38 states.
I'm a Clinical Psychologist based in NC but see patients via telehealth in 38 states.
(980) 385-4508 View (980) 385-4508
Photo of Rebecca G Weisenthal, Psychologist in Charlotte, NC
Rebecca G Weisenthal
Psychologist, PsyD
Verified Verified
Charlotte, NC 28262
I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.
I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.
(704) 710-8273 View (704) 710-8273
Photo of Suzanne Medlin, Clinical Social Work/Therapist in Charlotte, NC
Suzanne Medlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
(980) 319-1805 View (980) 319-1805

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.