Gujarati Therapists in Palo Alto, CA

Welcome! I provide a safe and relaxing place to heal and grow. I use my 23 years of experience to help people who are struggling to make sense of their lives and relationships. I help provide therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with the brutal, impossible professional demands of Silicon Valley, growing as an individual, creating and recreating relationships, and many life changing events. I provide therapy to deal with issues, conflicts, desires to make changes, self-explorations and many other purposes.

You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.

Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.

Some of us experience extremely challenging, even terrible things in life, or we are not able to get over the pain or losses we have experienced in the past. I have studied and trained in the treatment of traumatic disturbances for over a decade and am passionate about helping people resolve symptoms that include: reliving or avoiding memories, negative moods and thoughts, and sometimes "dissociation" (feeling detached from oneself and others). I offer an effective psychotherapy method known as EMDR for addressing such symptoms, along with a compassionate, culturally sensitive approach to issues.

I am glad you have made it this far on your journey. Typically the clients I work with have had experiences in life that have been traumatic, often early on. They have coped through these but the wounds are not yet fully healed. Those memories hold power over their present and they are seeking a different future where they are feeling lighter, freer, more fully their true selves. They value connection with others and want to process the challenges that keep cropping up. Trauma impacts us in seen and unseen ways, and at certain points in life we hear our inner intuition - the need to feel heard, understood and guided towards healing.

I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.

I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and warmth into sessions for growth towards wholeness. My approach is guided by mindful awareness, honest inquiry and deep compassion. I am grounded in social justice, recognizing how social-historical factors impact well-being. I believe healing is a journey towards liberation.

I am a Licensed Professional Clinical Counselor with experience in the field of counseling and psychology for over 20 years. Are you feeling overwhelmed or stressed, and wished things were just a little different? I can provide a safe, warm and supportive environment where we can create meaningful solutions to your concerns through the therapeutic process. I understand that taking the first step to reach out for help is always the toughest but it's also a big step forward towards making a change. So let's make that change! I am available to assist on some weeknights.

Psychotherapy is a sacred process where you trust the therapist and make a pact to enter a private world of pain. You're visiting this site and seeking help: I admire that you're acknowledging your needs-this reflects your strength and commitment to yourself. Rather than avoiding, you're confronting stuff--it takes extraordinary courage. We are born resilient, and though we might feel deflated, life cannot knock this resilience out of us. With your resourcefulness, you're looking for a therapist . . . you're reading this sentence, and you're taking the first step . . . congratulations!

It takes a lot of courage to seek help and I'm glad you have made it this far! Whether you are seeking support for a specific issue or seeking a more general sense of well-being, I am here to support you in your journey towards healing and recovery. I am particularly skilled in working with tech professionals, college students, and individuals from diverse backgrounds, and I understand the unique challenges that can arise from the fast-paced, high-stress environments of different professions. I am also experienced in supervised visitations.