Sheetal Shah
Psychologist, PhD (she, her)
Verified by Psychology Today
Sacramento, CA 95816
Let's Connect (916) 526-3253
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
Together we will focus on symptom reduction and meaning making, in the context of a strong therapeutic relationship where you feel safe to be vulnerable. My multicultural frame emphasizes understanding individuals within their particular cultural context in which they live, which is often impacted by several historical, sociopolitical, and economic factors.
I utilize a variety of strategies as I work with adolescents, adults, and couples. I work with a wide range of concerns and have particular interest in working with depression, stress, major life transitions, relationship struggles, multicultural concerns, self-esteem issues, identity development, grief/loss, trauma, and intergenerational trauma.
Call or Email
Sheetal Shah
now for a free 15 minute consultation - (916) 526-3253
Let's Connect (916) 526-3253
Finances
Fees
- Individual Sessions $225
- Couple Sessions $225
- Pay by ACH Bank transfer, Cash, Check, Discover, Mastercard, Venmo, Visa, Zelle
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Sheetal Shah
Psychologist,
PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY 25846
- Attended Southern Illinois University, Carbondale, Graduated 2009
Call or Email me for a free 15 minute consultation now - (916) 526-3253
Sheetal Shah
Psychologist,
PhD
Specialties and Expertise
Top Specialties
- Depression
- Relationship Issues
- Burnout
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Career Counseling
- Coping Skills
- Divorce
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Healthcare Profressionals
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (916) 526-3253
Sheetal Shah
Psychologist,
PhD
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Veterans
Ethnicity
Asian
,
Black and African American
I also speak
Gujarati
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Veterans
Ethnicity
Asian
,
Black and African American
I also speak
Gujarati
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Feminist
- Integrative
- Interpersonal
- Multicultural
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (916) 526-3253
Sheetal Shah
Psychologist,
PhD
Location
Additional Location
Elk Grove, CA 95758
(916) 526-3253Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (916) 526-3253
Sheetal Shah
Psychologist,
PhD
Last Modified: 1 Aug 2023