Therapists in Redwood City, CA
Sometimes you can sail through your life issues just fine without any professional therapy help. Other times, therapy can help you navigate difficult times, which are inevitable given that life is sometimes unpredictable, odd, and even painful. Therapy can help smooth the bumps in the relationships that you have: both within your own self and with others.
Sometimes you can sail through your life issues just fine without any professional therapy help. Other times, therapy can help you navigate difficult times, which are inevitable given that life is sometimes unpredictable, odd, and even painful. Therapy can help smooth the bumps in the relationships that you have: both within your own self and with others.
Working in partnership to provide individual, family, couples, and co-parenting services to support working towards therapeutic goals. While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on situation.
Working in partnership to provide individual, family, couples, and co-parenting services to support working towards therapeutic goals. While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on situation.
At some point in our lives, we all experience setbacks, struggles, or a nagging sense that something is missing. It may come in the form of relationship conflict, failure at work, an unexpected loss or trauma, or some other upset. Though these times are often very painful and can be confusing, they are also important opportunities. During these times, our capacity to face our challenges with an open heart is actually our doorway to the vitality, freedom, and fulfillment we long for.
At some point in our lives, we all experience setbacks, struggles, or a nagging sense that something is missing. It may come in the form of relationship conflict, failure at work, an unexpected loss or trauma, or some other upset. Though these times are often very painful and can be confusing, they are also important opportunities. During these times, our capacity to face our challenges with an open heart is actually our doorway to the vitality, freedom, and fulfillment we long for.
Feeling overwhelmed by stress, stuck in old patterns, or unsure how to move forward?
Maybe you’re trying your best, but anxiety, self-doubt, or unresolved pain keep getting in the way. Whether you're facing a major life transition, managing depression, or navigating issues tied to identity or early life experiences — therapy can help you slow down, sort things out, and build real momentum. I’m Francisco, a licensed psychologist in California with over a decade of experience supporting teens, adults, and elders.
Feeling overwhelmed by stress, stuck in old patterns, or unsure how to move forward?
Maybe you’re trying your best, but anxiety, self-doubt, or unresolved pain keep getting in the way. Whether you're facing a major life transition, managing depression, or navigating issues tied to identity or early life experiences — therapy can help you slow down, sort things out, and build real momentum. I’m Francisco, a licensed psychologist in California with over a decade of experience supporting teens, adults, and elders.
I believe that through a supportive therapeutic connection, you can experience healing, uncover strengths, and align with your truest values. I specialize in working with young adults, teens and parents who experience anxiety, perfectionism, trauma, and depression. I also have a passion for supporting highly sensitive people. I have facilitated groups, served as an advisor and counselor at multiple Bay Area schools, and supported survivors of sexual violence. My approach is strength-based and acknowledges each client as a whole person, not just the problems they face.
I believe that through a supportive therapeutic connection, you can experience healing, uncover strengths, and align with your truest values. I specialize in working with young adults, teens and parents who experience anxiety, perfectionism, trauma, and depression. I also have a passion for supporting highly sensitive people. I have facilitated groups, served as an advisor and counselor at multiple Bay Area schools, and supported survivors of sexual violence. My approach is strength-based and acknowledges each client as a whole person, not just the problems they face.
Want to work on some difficult issues? Depressed, anxious, angry, stressed, uncertain or confused? Are there perhaps relationship issues? I provide a warm, caring and safe environment to work on your problems and I have an eclectic approach to psychotherapy. Together we can strive to achieve healing, stability, growth and happiness.
Want to work on some difficult issues? Depressed, anxious, angry, stressed, uncertain or confused? Are there perhaps relationship issues? I provide a warm, caring and safe environment to work on your problems and I have an eclectic approach to psychotherapy. Together we can strive to achieve healing, stability, growth and happiness.
Welcome to a place where your whole Self will receive full attention. As a licensed therapist with 20+ years of experience in mental health, I offer a personalized, holistic approach to healing. I hold certifications in traditional therapies, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and my education is in transpersonal psychology. I’m trained in Brainspotting, which is an amazing, evidenced based practice to treat trauma. My practice focuses on the whole person connection, how our thoughts influence our emotions, and how our brain and body speak to each other. I am licensed in CA and OR.
Welcome to a place where your whole Self will receive full attention. As a licensed therapist with 20+ years of experience in mental health, I offer a personalized, holistic approach to healing. I hold certifications in traditional therapies, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and my education is in transpersonal psychology. I’m trained in Brainspotting, which is an amazing, evidenced based practice to treat trauma. My practice focuses on the whole person connection, how our thoughts influence our emotions, and how our brain and body speak to each other. I am licensed in CA and OR.
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
I focus on both healing AND growth for people with depression, anxiety, traumatic histories, as well as interpersonal, professional, and familial and spiritual challenges. I treat individual adults, couples, and families. I work from a strengths-based position, seeing each person's uniqueness and facilitating each person's innate ability to heal and grow. I bring an engaged and compassionate presence to each client. My varied and focused experiences and training uniquely position me to understand, connect with, and provide skilled counseling to a wide range of clientele
I focus on both healing AND growth for people with depression, anxiety, traumatic histories, as well as interpersonal, professional, and familial and spiritual challenges. I treat individual adults, couples, and families. I work from a strengths-based position, seeing each person's uniqueness and facilitating each person's innate ability to heal and grow. I bring an engaged and compassionate presence to each client. My varied and focused experiences and training uniquely position me to understand, connect with, and provide skilled counseling to a wide range of clientele
When we get stuck we start to see life as black and white, yet life lived fully is a picture full of colors waiting to be explored! As a therapist, I am passionate about helping individuals see beyond the all or nothing perspective to embrace the rich colors that life offers. My goal is to guide individuals in rediscovering the vibrancy of life, offering a safe environment filled with unconditional empathy and care. Drawing from the transformative power of art and talk therapy, I aim to facilitate healing and growth, modeling for my client authentic curiousity and compassionate acceptance for the journey to healing.
When we get stuck we start to see life as black and white, yet life lived fully is a picture full of colors waiting to be explored! As a therapist, I am passionate about helping individuals see beyond the all or nothing perspective to embrace the rich colors that life offers. My goal is to guide individuals in rediscovering the vibrancy of life, offering a safe environment filled with unconditional empathy and care. Drawing from the transformative power of art and talk therapy, I aim to facilitate healing and growth, modeling for my client authentic curiousity and compassionate acceptance for the journey to healing.
Taking the steps to care for yourself and your mental health shows that you are ready for change. When coping styles or life experiences challenge our ability to navigate the world, we often need help to get a different perspective and learn new skills. You may be experiencing anxiety, depression, grief, relationship or family issues, self-doubt or negative thinking, or going through a life transition. Unresolved conflicts or trauma from the past may be getting in the way of creating a more fulfilled life. By offering nurturing support along with concrete tools, my hope is to offer a compassionate perspective to encourage healing.
Taking the steps to care for yourself and your mental health shows that you are ready for change. When coping styles or life experiences challenge our ability to navigate the world, we often need help to get a different perspective and learn new skills. You may be experiencing anxiety, depression, grief, relationship or family issues, self-doubt or negative thinking, or going through a life transition. Unresolved conflicts or trauma from the past may be getting in the way of creating a more fulfilled life. By offering nurturing support along with concrete tools, my hope is to offer a compassionate perspective to encourage healing.
What if your inner critic isn’t actually the truth about you?
It’s hard to feel connected or fulfilled when you’re constantly beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
What if your inner critic isn’t actually the truth about you?
It’s hard to feel connected or fulfilled when you’re constantly beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
As humans we have an immense power in our ability to gain insight into our own thoughts, feelings, and actions. However, we often get so caught up in our everyday activities that we are unable to fully understand what is happening on an intrapersonal level. Psychotherapy provides the opportunity to gain this insight, and make changes based upon what we learn, using effective strategies that have emerged from decades of research.
As humans we have an immense power in our ability to gain insight into our own thoughts, feelings, and actions. However, we often get so caught up in our everyday activities that we are unable to fully understand what is happening on an intrapersonal level. Psychotherapy provides the opportunity to gain this insight, and make changes based upon what we learn, using effective strategies that have emerged from decades of research.
I work with adults facing challenges with stress management, overthinking, emotional regulation, and self-esteem. People often reach out to me when they’re struggling to navigate life transitions, work or school-related stress, establishing boundaries, or are seeking support to shift patterns that no longer serve them. I typically work with young adults, millennials, elders, tech and non-profit professionals, and members of the LGBTQIA+ community, as well as caregivers.
I work with adults facing challenges with stress management, overthinking, emotional regulation, and self-esteem. People often reach out to me when they’re struggling to navigate life transitions, work or school-related stress, establishing boundaries, or are seeking support to shift patterns that no longer serve them. I typically work with young adults, millennials, elders, tech and non-profit professionals, and members of the LGBTQIA+ community, as well as caregivers.
My ideal client is someone who's interested in addressing and working on whatever their struggling with directly and openly. Perhaps you are no longer enjoying things you used to, or experiencing nervousness or tension in your work. Maybe you're worried all the time or you only have negative thoughts. My ideal client could be anyone, younger or older and ideally in California as I can only work in this state.
My ideal client is someone who's interested in addressing and working on whatever their struggling with directly and openly. Perhaps you are no longer enjoying things you used to, or experiencing nervousness or tension in your work. Maybe you're worried all the time or you only have negative thoughts. My ideal client could be anyone, younger or older and ideally in California as I can only work in this state.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Most clients come in with unhealthy ways of coping with life. My goal is to get a better understanding of their needs and to help them accomplish their goals. A lot of clients have emotional dysregulation and once they learn healthier ways of coping, their life gets better. It can be a long road, however, learning these skills are life long skills that can enhance their life.
Most clients come in with unhealthy ways of coping with life. My goal is to get a better understanding of their needs and to help them accomplish their goals. A lot of clients have emotional dysregulation and once they learn healthier ways of coping, their life gets better. It can be a long road, however, learning these skills are life long skills that can enhance their life.
Are you ready to reconnect with joy and what makes you feel most like yourself? perhaps you are dealing with sadness that you just can not shake and worries that are interfering with your life a big transition in your life a stressful relationship or difficult experiences from the past that do not seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals and you are not meant to do this alone.
Are you ready to reconnect with joy and what makes you feel most like yourself? perhaps you are dealing with sadness that you just can not shake and worries that are interfering with your life a big transition in your life a stressful relationship or difficult experiences from the past that do not seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals and you are not meant to do this alone.
I am a licensed psychologist specializing in the treatment of PTSD, complex trauma, and traumatic invalidation. I provide evidence based treatment approaches that have been supported by research, while tailoring treatment to meet the unique needs of each client. My therapeutic approach is collaborative and I work with each client to clarify their goals to develop an individualized treatment plan.
I am a licensed psychologist specializing in the treatment of PTSD, complex trauma, and traumatic invalidation. I provide evidence based treatment approaches that have been supported by research, while tailoring treatment to meet the unique needs of each client. My therapeutic approach is collaborative and I work with each client to clarify their goals to develop an individualized treatment plan.
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. For the last decade, I have practiced as Licensed Marriage and Family Therapist (MFT 98916) and have specialized in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. For the last decade, I have practiced as Licensed Marriage and Family Therapist (MFT 98916) and have specialized in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
See more therapy options for Redwood City
How does your Therapist compare?
Number of Therapists in Redwood City, CA
400+
Average cost per session
$204
Therapists in Redwood City, CA who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 79% | Relationship Issues |
| 75% | Stress |
| 72% | Self Esteem |
| 66% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 76% | Aetna |
| 61% | Cigna and Evernorth |
| 57% | Anthem |
How Therapists in Redwood City, CA see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Redwood City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.