Therapists in Redwood City, CA

Let's take a moment to acknowledge you being here! Thank you for finding your way to my practice, and I hope we can work together to help you make meaningful changes in your life. I'm Albert, and I'm a licensed marriage and family therapist with 6 years of experience providing affirming therapy services to a wide variety of clients across multiple settings. As a gay, Chinese American, I get what it's like to navigate facets of our identities that can sometimes feel at odds. I aspire to help you with handle big changes in your life, coexist with anxiety, and navigate your identities as a queer person of color.
Let's take a moment to acknowledge you being here! Thank you for finding your way to my practice, and I hope we can work together to help you make meaningful changes in your life. I'm Albert, and I'm a licensed marriage and family therapist with 6 years of experience providing affirming therapy services to a wide variety of clients across multiple settings. As a gay, Chinese American, I get what it's like to navigate facets of our identities that can sometimes feel at odds. I aspire to help you with handle big changes in your life, coexist with anxiety, and navigate your identities as a queer person of color.

I use an integrative approach that is based on the individual needs of the people in front of me and begins with compassion and empathy. I believe forming a strong therapeutic relationship is key for therapy to be successful. Rooted in person-centered therapy, I use empathy, respect, humor, and curiosity to guide treatment. From there, I weave various evidenced based practices together like Solution-Focused, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, attachment theory and mindfulness strategies to challenge, empower, build insight and guide you to healthier ways of managing life.
I use an integrative approach that is based on the individual needs of the people in front of me and begins with compassion and empathy. I believe forming a strong therapeutic relationship is key for therapy to be successful. Rooted in person-centered therapy, I use empathy, respect, humor, and curiosity to guide treatment. From there, I weave various evidenced based practices together like Solution-Focused, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, attachment theory and mindfulness strategies to challenge, empower, build insight and guide you to healthier ways of managing life.

When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.

With a primary focus on adults and couples/relationships, I specialize in sex, sexuality, and gender-affirming therapies, am trained as a Certified Sex Therapy Informed Professional (CSTIP), and also have studied specific modalities and supports for the LGBTQIA+ community. I work with a diverse array of clients, many of whom are exploring dating, divorce, recovery from infidelity, intimacy issues, sexual dysfunction, polyamory/ethical non-monogamy, open relationships, and BDSM/kink, and I offer treatment for many other relational, behavioral, and mental health challenges, such as anxiety and depression, as well.
With a primary focus on adults and couples/relationships, I specialize in sex, sexuality, and gender-affirming therapies, am trained as a Certified Sex Therapy Informed Professional (CSTIP), and also have studied specific modalities and supports for the LGBTQIA+ community. I work with a diverse array of clients, many of whom are exploring dating, divorce, recovery from infidelity, intimacy issues, sexual dysfunction, polyamory/ethical non-monogamy, open relationships, and BDSM/kink, and I offer treatment for many other relational, behavioral, and mental health challenges, such as anxiety and depression, as well.

I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
Do you want to solve challenges at home, at work, with your studies, or in your relationships with others? Or do you need support with grief following a loss or another challenging life event? Or do you suffer from anxiety, feelings of depression, or deep-seated anger? I work with clients who find themselves facing such challenges and who would like support in finding out how to lessen their struggles.
Do you want to solve challenges at home, at work, with your studies, or in your relationships with others? Or do you need support with grief following a loss or another challenging life event? Or do you suffer from anxiety, feelings of depression, or deep-seated anger? I work with clients who find themselves facing such challenges and who would like support in finding out how to lessen their struggles.

Hey, I'm Matthew Garza but family and friends call me Matt. I am a licensed Marriage and Family Therapist (LMFT) who adopts a holistic and client-centered approach, recognizing that each individual is unique and requires a tailored strategy to foster growth and healing. During my tenure as a therapist, I have had the privilege of working with a diverse clientele presenting with a wide array of conditions and backgrounds.
Hey, I'm Matthew Garza but family and friends call me Matt. I am a licensed Marriage and Family Therapist (LMFT) who adopts a holistic and client-centered approach, recognizing that each individual is unique and requires a tailored strategy to foster growth and healing. During my tenure as a therapist, I have had the privilege of working with a diverse clientele presenting with a wide array of conditions and backgrounds.

If you're feeling lost in the sauce and can't seem to catch a break, I have good news. You're not alone, there is hope. Whether it's anxiety, depression, trauma, grief, life transitions, or identity exploration, therapy can assist you with building a toolbox of skills that you can lean on when things fall apart. In addition to skill building we can explore what the root causes of distress are; gaining insight into the past to effect change in the present. At this time of intense uncertainty many of us are struggling. Together, we can explore what it means to find our footing and heal in a reality that feels groundless and chaotic.
If you're feeling lost in the sauce and can't seem to catch a break, I have good news. You're not alone, there is hope. Whether it's anxiety, depression, trauma, grief, life transitions, or identity exploration, therapy can assist you with building a toolbox of skills that you can lean on when things fall apart. In addition to skill building we can explore what the root causes of distress are; gaining insight into the past to effect change in the present. At this time of intense uncertainty many of us are struggling. Together, we can explore what it means to find our footing and heal in a reality that feels groundless and chaotic.

Each person has unique. My approach is collaborative, drawing on evidence-based techniques tailored to your experiences, strengths, and needs. I work from an emotion-focused, relationally-oriented, and culturally responsive stance. No matter the struggle or mental health challenge, everyone has the capacity to grow, change, and build a meaningful life. My expertise is in DBT, DBT for Couples and Families, Prolonged Exposure, Compassion-Focused Therapy, and evidence-based approaches for relational and complex trauma. My work includes individual psychotherapy, trauma treatment, and couple/family therapy.
Each person has unique. My approach is collaborative, drawing on evidence-based techniques tailored to your experiences, strengths, and needs. I work from an emotion-focused, relationally-oriented, and culturally responsive stance. No matter the struggle or mental health challenge, everyone has the capacity to grow, change, and build a meaningful life. My expertise is in DBT, DBT for Couples and Families, Prolonged Exposure, Compassion-Focused Therapy, and evidence-based approaches for relational and complex trauma. My work includes individual psychotherapy, trauma treatment, and couple/family therapy.

You might come to me struggling to find a sense of wellness, balance, or fulfillment in your day to day life. You might feel overwhelmed and lost in the midst of too many competing demands. You might be seeking help to let go of things that are holding you back and to find new ways to navigate your experience. My approach is collaborative, supportive, holistic, and nonjudgmental. Together, we can explore your unique history, challenges, and strengths to help you sort through things, heal, and find ways to live a richer, more meaningful, and more fulfilling life.
You might come to me struggling to find a sense of wellness, balance, or fulfillment in your day to day life. You might feel overwhelmed and lost in the midst of too many competing demands. You might be seeking help to let go of things that are holding you back and to find new ways to navigate your experience. My approach is collaborative, supportive, holistic, and nonjudgmental. Together, we can explore your unique history, challenges, and strengths to help you sort through things, heal, and find ways to live a richer, more meaningful, and more fulfilling life.

Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.
Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.

Are you ready to reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone.
Are you ready to reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone.

Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.

Miranda Linden
Marriage & Family Therapist Associate, AMFT, I43240
1 Endorsed
Redwood City, CA 94062
For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections
For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections

My mission is to create a safe and empathetic space where clients can explore and navigate their unique life journey. I believe in collaborative and client centered approaches, tailoring my therapeutic interventions to meet the unique needs of each individual. Utilizing evidence-based practices, I worked together with clients to explore, understand, and develop effective coping strategies to their challenges.
My mission is to create a safe and empathetic space where clients can explore and navigate their unique life journey. I believe in collaborative and client centered approaches, tailoring my therapeutic interventions to meet the unique needs of each individual. Utilizing evidence-based practices, I worked together with clients to explore, understand, and develop effective coping strategies to their challenges.

Are you looking for deeper connections, more authenticity, or greater fulfillment in your relationships? I’m here to help you move toward meaningful connections and a more genuine way of living. If you’re feeling disconnected, struggling to form real relationships, or wanting to live more authentically, you’re not alone. I’m here to support you every step of the way. My style is warm and direct, and I believe humor can be a powerful tool in therapy, bringing lightness and perspective as we work together on what matters most to you.
Are you looking for deeper connections, more authenticity, or greater fulfillment in your relationships? I’m here to help you move toward meaningful connections and a more genuine way of living. If you’re feeling disconnected, struggling to form real relationships, or wanting to live more authentically, you’re not alone. I’m here to support you every step of the way. My style is warm and direct, and I believe humor can be a powerful tool in therapy, bringing lightness and perspective as we work together on what matters most to you.

Anyone who has ever experienced trauma cannot overlook the excruciating pain and fear it instills in the body and mind. Such pain, if left unattended may morph into depression, anxiety, chronic physical pain, and profound sense of loss and continuous grief. It can mask our identity and destroy our lifestyle. We turn out to be disoriented, stuck, and confined. Our lives become foreign to us. We find ourselves witnessing its broadcast, as opposed to fully experiencing it in the moment. Hence, we turn to our defenses in the form of compensatory behaviors, such as addiction and compulsions or lose the meaning of life.
Anyone who has ever experienced trauma cannot overlook the excruciating pain and fear it instills in the body and mind. Such pain, if left unattended may morph into depression, anxiety, chronic physical pain, and profound sense of loss and continuous grief. It can mask our identity and destroy our lifestyle. We turn out to be disoriented, stuck, and confined. Our lives become foreign to us. We find ourselves witnessing its broadcast, as opposed to fully experiencing it in the moment. Hence, we turn to our defenses in the form of compensatory behaviors, such as addiction and compulsions or lose the meaning of life.

My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Compassion Focused Therapy (CFT), as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Cultivating compassion-and mindfulness of the present moment-can help you learn to face the challenges in your life with courage, wisdom, and kindness, improve well-being and life satisfaction, and establish more compassionate relationships with yourself and others. I can also help you regulate emotions, change how you relate with your thoughts, and build new healthier behaviors.
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Compassion Focused Therapy (CFT), as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Cultivating compassion-and mindfulness of the present moment-can help you learn to face the challenges in your life with courage, wisdom, and kindness, improve well-being and life satisfaction, and establish more compassionate relationships with yourself and others. I can also help you regulate emotions, change how you relate with your thoughts, and build new healthier behaviors.

It is crucial to find a therapist that is a good fit, therefore, I like to take the first few sessions to get to know each other and decide if we want to work together. My expertise is working with people who have PTSD, Complex Trauma, and/or Borderline Personality Disorder. I use acceptance and exposure based principles to help you get in touch with your emotions, in the service of living a life that is aligned with your values. I will help you face your fears by taking action steps towards what is most important to you, reducing the hold that trauma has on your life.
It is crucial to find a therapist that is a good fit, therefore, I like to take the first few sessions to get to know each other and decide if we want to work together. My expertise is working with people who have PTSD, Complex Trauma, and/or Borderline Personality Disorder. I use acceptance and exposure based principles to help you get in touch with your emotions, in the service of living a life that is aligned with your values. I will help you face your fears by taking action steps towards what is most important to you, reducing the hold that trauma has on your life.

Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
See more therapy options for Redwood City
How does your Therapist compare?
Number of Therapists in Redwood City, CA
300+
Average cost per session
$200
Therapists in Redwood City, CA who prioritize treating:
94% | Anxiety |
88% | Depression |
79% | Relationship Issues |
72% | Stress |
70% | Self Esteem |
67% | Life Transitions |
66% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
62% | Aetna |
51% | Cigna and Evernorth |
46% | UnitedHealthcare UHC | UBH |
How Therapists in Redwood City, CA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Redwood City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.