Therapists in Redwood City, CA

Are you experiencing stress, anxiety or depression? Are you having problems in your relationships or at work? You are not alone! These are just a few of the common challenges that are experienced by people who come to see me for therapy. I can help you gain new insights, abilities and to develop a better sense of yourself.

I am a Licensed Marriage and Family Therapist (LMFT) who specializes in working with children, teens and individuals on the autism spectrum. My approach is built on the notion each person has the natural inclination for personal growth and change. My role as the therapist is to provide empathy, guidance, and unconditional positive regard while being genuine and honest in the therapeutic relationship.

We’re unfortunately not born with a manual on how to live life. It’s unpredictable complexities jolt us out of the path we had so carefully planned for ourselves, and leave us in a place of feeling lost. These obstacles can appear in various ways; parenting, relationships, work, loss, violence, and sometimes do not appear at all except for a knot in our stomach. What does one do when the next step is not clear? It is in these moments of uncertainty where I can be of help. There is no right or wrong reason, or person, for therapy; it is an opportunity to put life on pause for an hour, while we work together to uncover the next step.

As humans we have an immense power in our ability to gain insight into our own thoughts, feelings, and actions. However, we often get so caught up in our everyday activities that we are unable to fully understand what is happening on an intrapersonal level. Psychotherapy provides the opportunity to gain this insight, and make changes based upon what we learn, using effective strategies that have emerged from decades of research.

I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.

It takes a great deal of courage to reach out to a stranger and ask for help. We can take the work at your pace whether you’ve been in therapy before or this is your first time. I work relationally and, as a result, care deeply about your experience of our work and our relationship. I will encourage you to pay attention to how our work is impacting you emotionally and physically. I can work with you briefly to address a discrete issue or longer term to address a more pervasive difficulty.

Do you want to feel better about your self and improve your relationships with others? My approach is grounded in Humanistic/Existential psychology and incorporates Cognitive Behavioral and Mindfulness-based techniques. Combining these approaches, the goal is to create a non-judgmental "curious" understanding about your emotions and yourself as a whole. It is my hope that you find acceptance for your emotions and all parts of yourself. We will also identify reactive thoughts and behaviors and replace them with intentional responses. Through intentional living, you can create and live a life that is meaningful with profound connections to others.

I have been in practice for more than 25 years, focusing my work with adolescents, adults, families, and couples. My work is fully integrated and i look at the whole person, building on the strengths and values they possess. My specialties include working with life transitions, depression, grief/loss, relationship and parenting issues, and sexuality. I enjoy working on the creative process with clients, helping them to gain insight into their own process and ultimately build on their self esteem and worth. My work is typically focused and directive, building on solutions and the strength of the individual.

When your life is painful and you have worries that overwhelm you, it helps to speak with someone who can help you experience your life and relationships from a new perspective. You and I will collaborate to bring about shifts in thoughts and feelings that can promote a more creative engagement with life, better connections with the people around you, and the ability to make better choices. I have over 20 years experience in treating the depression and anxiety that come from ways of being and thinking that have become damaging.

I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.

When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.

Hi there and welcome. I am here to help you on your journey towards emotional health and wellbeing. I have been in practice since 2010, working with individuals of many backgrounds in a variety of settings. My current practice is focused on helping girls and women of all ages to find their voice, turn up the volume, and to step into and live in their authenticity. I am here to be by your side as you work to live the life you desire. I am here to assist you in your healing while building tools, new understandings, and ways to heal to help you live more optimally.

I am a licensed, clinical psychologist with extensive experience providing evidence-based psychotherapy for anxiety, depression, trauma, and other stress-related problems. I use cognitive-behavioral, dialectical behavioral, and mindfulness therapeutic approaches to treat problems such as social anxiety, phobias, obsessive-compulsive disorders, depression, grief & loss, PTSD/trauma, and stress related to relationships, work, parenting, and other issues. In addition to private practice, I have been an Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.

My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean overcoming anxiety or depression, improving your relationship, helping a struggling teen, or finding your way after a life change or loss. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults and adolescents, as well as couples and families for over 20 years. I work with a diverse range of emotional, behavioral and relationship issues, utilizing the most effective research-based treatment models.

There's no question that psychotherapy is hard work for both the client and the therapist. I specialize in the treatment of the obsessive-compulsive spectrum disorders(i.e., OCD, body dysmorphic disorder, trichotillomania, compulsive skin picking plus others), and know how challenging and frustrating the therapy can be at times. I work with my clients to develop an individualized treatment plan, designed to tackle each person's unique symptoms and needs. While these disorders are generally chronic in nature, the goal of more effectively managing the symptoms so someone can live a productive life is both reasonable and attainable.

In my practice, I provide compassionate, non-judgmental therapy for adults. I am committed to helping each client move through stuck and painful places, in order to have a more meaningful, authentic and healthy life.

It truly is possible to be at ease, joyful, fulfilled, and authentically yourself - and have the resilience to get through the tough times. You may have been on the path of growth for some time and are ready for a new approach. I have walked the path, know the territory, and can guide you to a whole-hearted, confident, happier life. If you seek a depth-oriented, body/mind/spirit approach to overcoming anxiety and depression, releasing stress, transforming relationships, dealing with life transitions, or healing from loss, you've found the right place.

Do you have a hard time giving yourself permission to have fun? Is it hard for you to make your needs known? Do you feel that you're not listened to? Do you get sad or angry when others aren't there for you when you've done so much for them? If you're reading this now, you are probably ready to make changes to relieve your pain. You believe that life can be more fun and meaningful. You don't have to do this alone. Call me today so I can help you get what you want.

I work mainly with adults and couples suffering from the effects of childhood emotional neglect, physical, and sexual abuse. I help individuals and couples separate from their Childhood wounds that prevent them from being successful in their present life and relationships. I use the tools of psycho-education; hypnotherapy; imagery; anger release therapy; chair work; personality testing; career testing; journaling; as well as group therapy to enable individuals and couples to accomplish their goals.