Teletherapy for Los Gatos, CA

Do you feel more & more distant from your partner each time you continue to argue about the same old things without any change? In our sessions, you can expect to defuse the conflicts as we begin to understand what drives them. I specialize in providing therapy for individuals & couples who wish to make positive & lasting changes in their lives and relationships, grow & develop, for themselves & those they love. As a psychotherapist, the most important thing I can offer you is a safe, compassionate & supportive space that allows each person to feel heard & validated.

My passion is working with individuals of all ages who are feeling overwhelmed, stressed, or stuck in some way in their relationships, in their own personal development, or in their life goals who are ready to gain insight into themselves and make some kind of change and improve their life satisfaction! I love helping my clients gain insight into the patterns that lead to feeling stuck and stressed and helping them find new ways to manage their life that lead to increased confidence and self esteem, more calmness in their thoughts, and a clearer path forward.

Do you want to be happier and feel less anxiety and have more clarity. We all get challenged by accepting where we are with our problems. It's hard to be mindful about facing our issues. I can help you embrace that part that you are running from & if you can practice tools--you can start living the Way of Positive Psychology and you will heal & start to feel better. You really can do this. You really can heal. I haven't always felt as Anchored & Happy as I am now--for 25 years-I studied practiced & would be honored to teach you.

Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.

Hi there! I'm an ADHD, LGBTQ+ therapist specializing in neurodivergence, anxiety, depression, and trauma. I am currently seeing clients via telehealth. I enjoy working with clients on issues related to ADHD, life transitions, relationship issues, trauma and PTSD (including narcissistic abuse), PMDD, depression, and anxiety. I specialize in providing compassionate and effective treatment for individuals struggling with ADHD symptoms. I am also deeply committed to providing affirming and empowering care to members of the LGBTQ+ community.

Women with ADHD: are you feeling overwhelmed, exhausted, and perfectionist? As you take a new step in your business or career, allow me to help you stay on track toward your most important goals, while feeling clarity and confidence as your authentic self.

Do you feel unsatisfied and unhappy with where you are? Does your substance use stop you from realizing the life you deserve? Have you hit a point in your life where it’s getting harder and harder to hold it all together? Do you say “everything is fine” just to keep people away? Do you minimize or ignore the harm alcohol or other drugs do to you? Can you imagine what it would be like if the weight was lifted? It will take courage for you to decide that you need help. By doing so you will create a life that you feel is worth living. A life where you are confident, fulfill your needs, and gain control over your life.

Change and growth are hard but regressive change is ultimately harder. My approach to change is integrative: mind, body, spirit, social. My decades of experience enable me to bring objectivity, knowledge, and compassion to our task of uncovering your truth and your path to individual and relational health. As a psychology professor I stay current with new research. I use a diverse set of tools to help you achieve your goals: IFS, CBT, EFT, EMDR, trauma-informed therapy, and Neurofeedback. I am a communications expert who uses powerful tools to implement research-backed processes to help your relationships thrive.

I help entrepreneurs, innovative leaders, coaches/therapists, and other creative people stalled in important work or life pursuits. You've become "stuck:" there's something you want to do, have the skills for, yet struggle with. Your block doesn't make sense, and you're FRUSTRATED and maybe even overwhelmed or ashamed. Examples include entrepreneur's block, writer's block, getting past bad job experiences, networking, building executive presence, seeking courage to build new relationships, and other workplace phobias. The work transforms what you struggle to do into what you'd love to do, and rebuilds a sense of purpose.

I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with mood issues, chaos, panic, addictions and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work career issues, parenting, and women with breast cancer.

I offer online therapy for Individuals and Couples in California and Oregon. If you're experiencing emotional pain, depression, anxiety, negative thoughts, or feeling unhappy with your life, you are doing the best thing for yourself reaching out for professional help. I provide a confidential and nonjudgmental environment where you can explore deeper parts of yourself, understand behavioral patterns that might be negatively affecting you, and learn how to improve your relationships. My ultimate goal is to help you find healing and achieve your personal goals. It is a privilege to witness my client's inner intelligence at work!.

When you begin each day feeling lost, uncertain, and worried it can be overwhelming. If these feelings persist, you may notice anxious, nervous, or depressive behaviors and things just don't feel right. Perhaps you've observed communication problems, unhealthy relationships, or excessive work are becoming more frequent and you're not sure how you got to this place. Talking with a trusted therapist can help you acknowledge and reflect on what's happening, and discover ways to change yourself. I can help you develop tools that will lead you to a more intentional, fulfilling life.

I am a Psychotherapist, Personal Trainer and Wellness Coach who specializes in mind/body work with individuals, teenagers, couples and families. I promote transformational change that encourages healthy balances in work, life, and growth. I bring a unique integrative approach to overcoming issues such as depression, poor motivation, low self esteem, negative body image, anxiety, and feeling out of control and disempowered in your own life. In addition I help my clients understand underlying issues that lead to depression, anxiety, poor lifestyle choices, and codependent relationships. My work is my passion.

As a therapist who works with both individuals and couples, I provide practical suggestions, empowering techniques and dynamic interaction to my therapy approach. I conduct every therapy session as if it were the first and last so that something significant is gained from every session. I am here to provide focused professional attention to individuals, families and couples in distress - helping people get their lives back on track one individual at a time.

Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey

I am accepting new clients! There is a path through difficult times even when you may be feeling overwhelmed. I provide compassionate and nonjudgmental support and have many years of experience helping individuals understand their relationship with substances and to recover from addiction. I provide EMDR treatment to support PTSD and trauma stabilization, Anxiety, and Depression recovery. I help people through relationship struggles and life changes and help with managing difficult emotions such as anger management. I also work with couples and families to help them improve communication and grow intimacy and connection.

Thank you for visiting my profile. I work with women, teens, young adults, parents and families. I enjoy working with women to help with life transitions, balance and personal enrichment. If you have been in several modalities of treatment and not seeing results, let's try something new. I also have a soft spot for teens and college students and have much success in a variety of setting with this population. I also enjoy coaching parents of teens. I use an eclectic present focus in my work with clients that is tailored to each individuals needs. In our collaborative and dynamic work together we can and will foster growth and change.