Therapists in Fort Collins, CO

Photo of Lisa A. Geisterfer, MA, LPC, NCC, Licensed Professional Counselor
Lisa A. Geisterfer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Do you struggle to meet others' expectations and to measure up to all the "shoulds" in your life, while battling the inner voices of unworthiness, shame, and the not "enoughs"? Your perceptions are powerful and can keep you imprisoned in fear, anxiety, and depression. The end result of this battle is depletion of joy and a lost sense of who you are. Wholeness comes when you courageously and honestly welcome the wounded parts of yourself, instead of denying them, and consciously integrate all parts of your story. I offer a safe space to heal and tools to navigate this process.
Do you struggle to meet others' expectations and to measure up to all the "shoulds" in your life, while battling the inner voices of unworthiness, shame, and the not "enoughs"? Your perceptions are powerful and can keep you imprisoned in fear, anxiety, and depression. The end result of this battle is depletion of joy and a lost sense of who you are. Wholeness comes when you courageously and honestly welcome the wounded parts of yourself, instead of denying them, and consciously integrate all parts of your story. I offer a safe space to heal and tools to navigate this process.
(970) 644-6544 View (970) 644-6544
Photo of Tracy Richards, PhD, Psychologist
Tracy Richards
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Life is a journey and often times the journey can be complicated. When the road gets bumpy, it can be helpful to have someone along with us who can lend a little navigational support. My view is that my job is to join you on your journey as you lead us down the road, and for me to point out things along the way that may be of use to you. I want to hear your story, see what your goals might be, and work with you to accomplish the outcomes you desire. You may even be feeling a bit overwhelmed and unsure of where to start, in which case I'm happy to meet you wherever you may be on that journey and start from there.
Life is a journey and often times the journey can be complicated. When the road gets bumpy, it can be helpful to have someone along with us who can lend a little navigational support. My view is that my job is to join you on your journey as you lead us down the road, and for me to point out things along the way that may be of use to you. I want to hear your story, see what your goals might be, and work with you to accomplish the outcomes you desire. You may even be feeling a bit overwhelmed and unsure of where to start, in which case I'm happy to meet you wherever you may be on that journey and start from there.
(970) 373-2444 View (970) 373-2444
Photo of Ashley Boynton, PhD, Psychologist
Ashley Boynton
Psychologist, PhD
Verified Verified
4 Endorsed
Fort Collins, CO 80524
Not accepting new clients
As a licensed psychologist, I work with clients who seek therapy for a number of different reasons: they might be brought in to therapy by work stress, a recent loss of a relationship, or an ongoing battle with depression or anxiety. Through our work together, I see clients recover from these concerns. And as we continue along in our work, I also see something deeper happen. We peel back layers of the proverbial onion together, and clients come to a greater sense of self-knowledge and fulfillment in their life and their relationships.
As a licensed psychologist, I work with clients who seek therapy for a number of different reasons: they might be brought in to therapy by work stress, a recent loss of a relationship, or an ongoing battle with depression or anxiety. Through our work together, I see clients recover from these concerns. And as we continue along in our work, I also see something deeper happen. We peel back layers of the proverbial onion together, and clients come to a greater sense of self-knowledge and fulfillment in their life and their relationships.
(970) 548-8994 View (970) 548-8994
Photo of Wojtek Seweryn, LCSW, Clinical Social Work/Therapist
Wojtek Seweryn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
One must imagine Sisyphus happy. " "” Albert Camus Has life become too much to bear? What is your purpose? Do you have meaning in life? Shall we explore together? My name is Wojtek Seweryn and am a Licensed Clinical Social Worker with over a decade of clinical experience. Without answers to some of these most pressing questions we turn our creative energy into depression, neurosis, anxiety, and obsession.
One must imagine Sisyphus happy. " "” Albert Camus Has life become too much to bear? What is your purpose? Do you have meaning in life? Shall we explore together? My name is Wojtek Seweryn and am a Licensed Clinical Social Worker with over a decade of clinical experience. Without answers to some of these most pressing questions we turn our creative energy into depression, neurosis, anxiety, and obsession.
(970) 373-2186 View (970) 373-2186
Photo of Ashlee Langholz - Ash Langholz, Bedrock Therapy, MA, LPCC
Ash Langholz, Bedrock Therapy
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Hello and welcome. I specialize in supporting the unique needs of outdoor athletes (runners, climbers, skiers, etc), healthcare workers & entrepreneurs. Maybe you've experienced an injury, accident, loss, or big life change (related or unrelated to sport/work). Maybe you've been facing something awhile and want to slow down, check the map, add new tools to the toolbox, or reconnect with yourself and what's most important. If any of this sounds like you, I'm here to help. My style is collaborative, human, and often mixes existential theory, meaning, mindfulness, nature, and health psychology.
Hello and welcome. I specialize in supporting the unique needs of outdoor athletes (runners, climbers, skiers, etc), healthcare workers & entrepreneurs. Maybe you've experienced an injury, accident, loss, or big life change (related or unrelated to sport/work). Maybe you've been facing something awhile and want to slow down, check the map, add new tools to the toolbox, or reconnect with yourself and what's most important. If any of this sounds like you, I'm here to help. My style is collaborative, human, and often mixes existential theory, meaning, mindfulness, nature, and health psychology.
(970) 329-9550 View (970) 329-9550
Photo of Tanya Vallianos, MA, LPC, ATR, NCC, EMDRIII, Counselor
Tanya Vallianos
Counselor, MA, LPC, ATR, NCC, EMDRIII
Verified Verified
6 Endorsed
Fort Collins, CO 80524  (Online Only)
If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career and life purpose, or maybe you're dealing with chronic illness, loss of a pet/human or recently out of a longtime relationship/marriage. I offer you an effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.
If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career and life purpose, or maybe you're dealing with chronic illness, loss of a pet/human or recently out of a longtime relationship/marriage. I offer you an effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.
(970) 984-8936 View (970) 984-8936
Photo of Chris Pelletier - Pelletier Counseling LLC, MS, LPC, NCC, Licensed Professional Counselor
Pelletier Counseling LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Fort Collins, CO 80525
My ideal client is seeking clinical support in an effort to create a personally empowered path to long-term emotional wellness. Clients are given support to improve their understanding of the relationship between their experience and their mental wellness in addition to specific skills to improve this wellness. My style strongly supports a deep understanding of self through small steps taken toward personal goals on a daily basis. Together, we will work to both gain a deeper understanding of your ongoing needs and how you can utilize your personal strengths to overcome these with positivity over your lifetime.
My ideal client is seeking clinical support in an effort to create a personally empowered path to long-term emotional wellness. Clients are given support to improve their understanding of the relationship between their experience and their mental wellness in addition to specific skills to improve this wellness. My style strongly supports a deep understanding of self through small steps taken toward personal goals on a daily basis. Together, we will work to both gain a deeper understanding of your ongoing needs and how you can utilize your personal strengths to overcome these with positivity over your lifetime.
(970) 650-6789 View (970) 650-6789
Photo of Claysa Diamond, MA, LPCC
Claysa Diamond
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Does waking up feel impossible? Are you the biggest critic in your life? Deciding to work on yourself can be an intimidating decision, but you're making that choice, and I am here for you every step of the way. Every individual has a spectrum of feelings, challenges, and difficulties. You know yourself better than anyone, and I want to help you become your best self. Throughout life, we develop parts of ourselves that help us survive our environment. When we work to become the best version of ourselves, we often need to confront some of these parts.
Does waking up feel impossible? Are you the biggest critic in your life? Deciding to work on yourself can be an intimidating decision, but you're making that choice, and I am here for you every step of the way. Every individual has a spectrum of feelings, challenges, and difficulties. You know yourself better than anyone, and I want to help you become your best self. Throughout life, we develop parts of ourselves that help us survive our environment. When we work to become the best version of ourselves, we often need to confront some of these parts.
(970) 499-1987 View (970) 499-1987
Photo of Erin Canon, LCSW, Clinical Social Work/Therapist
Erin Canon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I believe a safe environment is key to maneuvering the ups and downs that life presents and that each person is worthy of a healing space. I also believe that with courage and persistence, my clients have inherent strengths and abilities that enable them to be successful in living authentic lives. Many of my clients are young adults and college students, however I also work with teens and older adults. My practice is deeply inclusive and I welcome clients of all sexual orientations and gender identities as well as those from diverse backgrounds of all kinds.
I believe a safe environment is key to maneuvering the ups and downs that life presents and that each person is worthy of a healing space. I also believe that with courage and persistence, my clients have inherent strengths and abilities that enable them to be successful in living authentic lives. Many of my clients are young adults and college students, however I also work with teens and older adults. My practice is deeply inclusive and I welcome clients of all sexual orientations and gender identities as well as those from diverse backgrounds of all kinds.
(970) 432-4145 View (970) 432-4145
Photo of Kenneth Parnell, PhD, Psychologist
Kenneth Parnell
Psychologist, PhD
Verified Verified
3 Endorsed
Fort Collins, CO 80525
I have extensive experience working with depression, anxiety, ADHD, as well as other disorders. However, I take a relational perspective and don't define people by their symptoms. Stress, anxiety, depression, illness, can get in the way of the relationships we want. Even positive aspects of life, such as parenthood, education, and work can be obstacles to finding and maintaining close connection with others. I can help you learn to communicate more effectively, or get a handle on the anxiety or anger that hangs over everything you want to accomplish.
I have extensive experience working with depression, anxiety, ADHD, as well as other disorders. However, I take a relational perspective and don't define people by their symptoms. Stress, anxiety, depression, illness, can get in the way of the relationships we want. Even positive aspects of life, such as parenthood, education, and work can be obstacles to finding and maintaining close connection with others. I can help you learn to communicate more effectively, or get a handle on the anxiety or anger that hangs over everything you want to accomplish.
(970) 341-2212 View (970) 341-2212
Photo of Cierra Martino, LPCC, NCC, Counselor
Cierra Martino
Counselor, LPCC, NCC
Verified Verified
Fort Collins, CO 80525
Let’s work together to lighten your human experience. It is courageous to admit when you need a bit of help. The process of therapy is collaborative, and we are in this together. Progress in life starts with clarity in your mental health and wellbeing. My motivation as a therapist is to offer you a safe space to share and navigate life’s challenges. Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. Sessions are client-focused, in a confidential environment where you are encouraged to express and process all emotions.
Let’s work together to lighten your human experience. It is courageous to admit when you need a bit of help. The process of therapy is collaborative, and we are in this together. Progress in life starts with clarity in your mental health and wellbeing. My motivation as a therapist is to offer you a safe space to share and navigate life’s challenges. Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. Sessions are client-focused, in a confidential environment where you are encouraged to express and process all emotions.
(970) 408-3188 x4 View (970) 408-3188 x4
Photo of Monica Garcia, PsyD, ACS, Psychologist
Monica Garcia
Psychologist, PsyD, ACS
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I'm a warm and caring therapist who knows the value of humor, and I bring that into my work to help balance and cope with the more difficult parts of life. I'm trained in harm reduction, a collaborative approach between client and therapist that incorporates the belief that abstinence is one solution to drug and alcohol misuse but not the only solution. I also have experience with moderation management for alcohol use.
I'm a warm and caring therapist who knows the value of humor, and I bring that into my work to help balance and cope with the more difficult parts of life. I'm trained in harm reduction, a collaborative approach between client and therapist that incorporates the belief that abstinence is one solution to drug and alcohol misuse but not the only solution. I also have experience with moderation management for alcohol use.
(970) 410-6320 View (970) 410-6320
Photo of Julia Schafer, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
View
Photo of Olivia D Phillips, MSW, LCSW, Clinical Social Work/Therapist
Olivia D Phillips
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80521
We are accepting new clients! Feeling overwhelmed and stressed most days? Is it hard to imagine your life getting better? Whether struggling with a chronic problem or a new crisis- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.
We are accepting new clients! Feeling overwhelmed and stressed most days? Is it hard to imagine your life getting better? Whether struggling with a chronic problem or a new crisis- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.
(970) 340-2066 View (970) 340-2066
Photo of Julia Margaret Landis, MS, LPC, Counselor
Julia Margaret Landis
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524
Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.
Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.
(970) 672-1800 View (970) 672-1800
Photo of Lily Mathison, PSY, Psychologist
Lily Mathison
Psychologist, PSY
Verified Verified
Fort Collins, CO 80521
Dr. Lily Mathison, PhD Dr. Lily Mathison is a Psychologist in Arizona who has been practicing since 2021. She has a PhD in Counseling Psychology from Iowa State University, a Masters in Psychology from Iowa State University, and a Bachelor's from University of Southern California. Dr. Mathison's therapy practice includes individual psychotherapy with adults who present with a variety of concerns such as trauma, anxiety, depression, and social difficulties. She is trained in Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
Dr. Lily Mathison, PhD Dr. Lily Mathison is a Psychologist in Arizona who has been practicing since 2021. She has a PhD in Counseling Psychology from Iowa State University, a Masters in Psychology from Iowa State University, and a Bachelor's from University of Southern California. Dr. Mathison's therapy practice includes individual psychotherapy with adults who present with a variety of concerns such as trauma, anxiety, depression, and social difficulties. She is trained in Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
(970) 463-7486 View (970) 463-7486
Photo of Mike Tepp, MA, LPCC, Counselor
Mike Tepp
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Living a full, satisfying, and authentic life is rarely something that comes from an unexamined life in modern times. It's not easy to understand who we are, what we want and don't want, and even what is important to us. But it is not impossible and if you are willing to take the plunge into the journey of self-discovery, finding peace, letting go, moving on, finally taking more, or whatever else is holding you back in life or in your way; I am honored to be on the journey with you. Humility and honoring thy self are cornerstones of how I life to work with my clients. I will not judge you, are you willing to do the same?
Living a full, satisfying, and authentic life is rarely something that comes from an unexamined life in modern times. It's not easy to understand who we are, what we want and don't want, and even what is important to us. But it is not impossible and if you are willing to take the plunge into the journey of self-discovery, finding peace, letting go, moving on, finally taking more, or whatever else is holding you back in life or in your way; I am honored to be on the journey with you. Humility and honoring thy self are cornerstones of how I life to work with my clients. I will not judge you, are you willing to do the same?
(970) 840-0638 View (970) 840-0638
Photo of Kyle Hatch, MS, MFTC, Marriage & Family Therapist Associate
Kyle Hatch
Marriage & Family Therapist Associate, MS, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Seeking help can be intimidating. That is ok. I want you to know that it is normal to feel overwhelmed with life. Getting help is one of the biggest steps you can take towards self-betterment, and for that, you should feel proud. Together, we can navigate the challenges that life throws our way.
Seeking help can be intimidating. That is ok. I want you to know that it is normal to feel overwhelmed with life. Getting help is one of the biggest steps you can take towards self-betterment, and for that, you should feel proud. Together, we can navigate the challenges that life throws our way.
(970) 512-3291 View (970) 512-3291
Photo of Heather Parker, MA, LPC, NCC, Licensed Professional Counselor
Heather Parker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
You are doing the right thing by reaching out, its courageous! You have likely been doing the best you can - but it feels like nothing is working. At times we need a fresh perspective to help us through. A non involved person to vent to, discuss the things we've been feeling, and navigate the discomfort. Counseling is a powerful next step. Together we will find what your looking for.
You are doing the right thing by reaching out, its courageous! You have likely been doing the best you can - but it feels like nothing is working. At times we need a fresh perspective to help us through. A non involved person to vent to, discuss the things we've been feeling, and navigate the discomfort. Counseling is a powerful next step. Together we will find what your looking for.
(970) 671-7723 View (970) 671-7723
Photo of Emilie Ryan, LPC, NCC, SEP, RYT, Licensed Professional Counselor
Emilie Ryan
Licensed Professional Counselor, LPC, NCC, SEP, RYT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Not currently accepting Individual Therapy Clients; Trauma Healing Group Therapy available. Emilie specializes in treating complex trauma and PTSD, anxiety and stress, panic attacks, dissociation, self-esteem and identity development, and personal growth. Emilie works with individuals of many backgrounds, identities, and economic classes with sensitivity and respect. Emilie views her role as that of a knowledgeable collaborator, working with her clients to combine her expertise with their own wisdom to provide completely individualized therapy.
Not currently accepting Individual Therapy Clients; Trauma Healing Group Therapy available. Emilie specializes in treating complex trauma and PTSD, anxiety and stress, panic attacks, dissociation, self-esteem and identity development, and personal growth. Emilie works with individuals of many backgrounds, identities, and economic classes with sensitivity and respect. Emilie views her role as that of a knowledgeable collaborator, working with her clients to combine her expertise with their own wisdom to provide completely individualized therapy.
(970) 707-5288 View (970) 707-5288
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How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
87% Depression
79% Trauma and PTSD
76% Relationship Issues
73% Self Esteem
68% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Fort Collins, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.