Therapists in Timnath, CO

Photo of Sara McLaughlin, Licensed Professional Counselor, MA, LPC, NCC
Sara McLaughlin
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
Hello and welcome! Healing is a journey and we all need someone to witness that journey, to walk alongside us as we face the things in our lives that have been deeply painful. We all need someone to care deeply, affirm and validate our experiences, and help us discover what is holding us back from experiencing the change and life we long for. Therapy can be that space for you, to come as you are and experience acceptance, love, hope, and truly being heard. It can be a place where you can grow in awareness and understanding of where you have been, as well as all that you were created to be.
Hello and welcome! Healing is a journey and we all need someone to witness that journey, to walk alongside us as we face the things in our lives that have been deeply painful. We all need someone to care deeply, affirm and validate our experiences, and help us discover what is holding us back from experiencing the change and life we long for. Therapy can be that space for you, to come as you are and experience acceptance, love, hope, and truly being heard. It can be a place where you can grow in awareness and understanding of where you have been, as well as all that you were created to be.
(970) 658-0563 View (970) 658-0563
Photo of Ashley Braund, Licensed Professional Counselor, LPC-S, ADDC
Ashley Braund
Licensed Professional Counselor, LPC-S, ADDC
3 Endorsed
Timnath, CO 80547
For the overwhelmed parent watching their child struggle with social situations and regulating emotions. For the teenager fighting battles with self-worth in silence. For the dedicated first responder who helps everyone else but can't seem to find peace. As a Licensed Professional Counselor specializing in anxiety, trauma, self-worth, neurodivergence, and first responder support, I see you. I understand what you're seeking: not just coping mechanisms, but genuine relief. Not just being heard, but being truly understood. Not just surviving each day, but rediscovering joy and purpose.
For the overwhelmed parent watching their child struggle with social situations and regulating emotions. For the teenager fighting battles with self-worth in silence. For the dedicated first responder who helps everyone else but can't seem to find peace. As a Licensed Professional Counselor specializing in anxiety, trauma, self-worth, neurodivergence, and first responder support, I see you. I understand what you're seeking: not just coping mechanisms, but genuine relief. Not just being heard, but being truly understood. Not just surviving each day, but rediscovering joy and purpose.
(970) 713-8363 View (970) 713-8363
Photo of Tasha Steinbach, Clinical Social Work/Therapist, LCSW, CAS
Tasha Steinbach
Clinical Social Work/Therapist, LCSW, CAS
1 Endorsed
Online Only
I have spent many years supporting clients as they navigate anxiety, using a variety of approaches including CBT and DBT. Together, we can build coping skills that not only reduce anxiety but also help you feel more grounded and confident in daily life. I am also deeply passionate about working with individuals experiencing grief in its many forms—whether it’s the loss of a loved one, the end of a relationship, a divorce, a career change, or any major life transition. My goal is to provide a safe and compassionate space where you feel supported as you move through these challenges.
I have spent many years supporting clients as they navigate anxiety, using a variety of approaches including CBT and DBT. Together, we can build coping skills that not only reduce anxiety but also help you feel more grounded and confident in daily life. I am also deeply passionate about working with individuals experiencing grief in its many forms—whether it’s the loss of a loved one, the end of a relationship, a divorce, a career change, or any major life transition. My goal is to provide a safe and compassionate space where you feel supported as you move through these challenges.
(970) 426-0545 View (970) 426-0545
Photo of Lily Maino, Licensed Professional Counselor, MS, LPC
Lily Maino
Licensed Professional Counselor, MS, LPC
Timnath, CO 80547
I know that choosing a counselor or therapist is a very personal and individual process. With over 15 years of experience working with Children, Adults, Families, and Couples, I have seen my clients make significant changes to improve their lives and the lives of those they love. I feel honored to be a part of and to witness my clients growth and progress. As a Licensed Professional Counselor, I believe deeply in the power of counseling and would be happy to meet with you to discuss your specific needs.
I know that choosing a counselor or therapist is a very personal and individual process. With over 15 years of experience working with Children, Adults, Families, and Couples, I have seen my clients make significant changes to improve their lives and the lives of those they love. I feel honored to be a part of and to witness my clients growth and progress. As a Licensed Professional Counselor, I believe deeply in the power of counseling and would be happy to meet with you to discuss your specific needs.
(970) 295-4025 View (970) 295-4025
Photo of Michael J. Daine, Psychologist, PhD
Michael J. Daine
Psychologist, PhD
3 Endorsed
Timnath, CO 80547
Not accepting new clients
I provide analytical psychotherapy and supervision to help you explore your inner life and move toward greater wholeness. My approach integrates Jungian, relational, psychodynamic, and addiction perspectives, always with warmth and care. With over 25 years of clinical, academic, and research experience, I support clients in navigating challenges, transitions, and growth. I am especially drawn to dream work, which can open doors to meaning, healing, and a deeper connection with your true self. CEO of Psyche-Tech.
I provide analytical psychotherapy and supervision to help you explore your inner life and move toward greater wholeness. My approach integrates Jungian, relational, psychodynamic, and addiction perspectives, always with warmth and care. With over 25 years of clinical, academic, and research experience, I support clients in navigating challenges, transitions, and growth. I am especially drawn to dream work, which can open doors to meaning, healing, and a deeper connection with your true self. CEO of Psyche-Tech.
(970) 510-0940 View (970) 510-0940
Photo of Mischelle Zielke, Licensed Professional Counselor, LPC
Mischelle Zielke
Licensed Professional Counselor, LPC
5 Endorsed
Online Only
Thinking about starting the counseling process? Or, maybe starting back up again? I am here to assist you in your journey and meet you where you are at! I see clients ages 14 years and continuing through late stages of adulthood. I enjoy helping individuals and couples through life transitions including understanding management skills of diagnosis including anxiety, ADHD, acute stress, and depression. Additionally, I enjoy helping individuals gain awareness of and gain skills with family of origin issues, parenting, religious exploration-transitions, grief and loss, and expression of individual needs.
Thinking about starting the counseling process? Or, maybe starting back up again? I am here to assist you in your journey and meet you where you are at! I see clients ages 14 years and continuing through late stages of adulthood. I enjoy helping individuals and couples through life transitions including understanding management skills of diagnosis including anxiety, ADHD, acute stress, and depression. Additionally, I enjoy helping individuals gain awareness of and gain skills with family of origin issues, parenting, religious exploration-transitions, grief and loss, and expression of individual needs.
(970) 633-1591 View (970) 633-1591
Photo of Rachel Isenberg, Clinical Social Work/Therapist, LCSW, ACSW
Rachel Isenberg
Clinical Social Work/Therapist, LCSW, ACSW
Serves Area
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
(970) 579-0964 View (970) 579-0964
Photo of Sarah McCormick, Licensed Professional Counselor, LPC, NCC, MA
Sarah McCormick
Licensed Professional Counselor, LPC, NCC, MA
2 Endorsed
Serves Area
Many people come to therapy feeling overwhelmed, stuck, or disconnected from themselves or the life they want to be living. Anxiety, life transitions, relationship stress, burnout, or painful past experiences can make it hard to move forward. I work with individuals across the lifespan and couples who want to build a more compassionate relationship with themselves and deeper emotional intimacy in their relationships. Therapy offers a space to make sense of your experiences so healing and meaningful change can begin. Adoption is especially meaningful to me, and I welcome those whose lives have been touched by it.
Many people come to therapy feeling overwhelmed, stuck, or disconnected from themselves or the life they want to be living. Anxiety, life transitions, relationship stress, burnout, or painful past experiences can make it hard to move forward. I work with individuals across the lifespan and couples who want to build a more compassionate relationship with themselves and deeper emotional intimacy in their relationships. Therapy offers a space to make sense of your experiences so healing and meaningful change can begin. Adoption is especially meaningful to me, and I welcome those whose lives have been touched by it.
(970) 633-3710 View (970) 633-3710
Photo of Ashley Amsden ‘Emdr’, Clinical Social Work/Therapist, LCSW, EMDR
Ashley Amsden ‘Emdr’
Clinical Social Work/Therapist, LCSW, EMDR
1 Endorsed
Online Only
If you’re my ideal client, you’ve been through some tough stuff and you’re ready to stop carrying it all alone. You want a therapist who’s real, who won’t just nod politely but will actually help you move forward. My trauma-informed approach is direct but compassionate, blending several therapies and a whole lot of humanity. Together, we’ll tackle chronic stress, attachment wounds, and whatever else life’s thrown at you—while keeping the process open, flexible, and yes, sometimes even a little lighthearted.
If you’re my ideal client, you’ve been through some tough stuff and you’re ready to stop carrying it all alone. You want a therapist who’s real, who won’t just nod politely but will actually help you move forward. My trauma-informed approach is direct but compassionate, blending several therapies and a whole lot of humanity. Together, we’ll tackle chronic stress, attachment wounds, and whatever else life’s thrown at you—while keeping the process open, flexible, and yes, sometimes even a little lighthearted.
(970) 645-8386 View (970) 645-8386
Photo of Natalie Janusczok, Marriage & Family Therapist Associate, MFTC, MHA, CHHC
Natalie Janusczok
Marriage & Family Therapist Associate, MFTC, MHA, CHHC
2 Endorsed
Online Only
I take a holistic, compassionate approach to mental health and strive to create a safe, welcoming, and non-judgmental space where you can freely explore your emotions and life experiences. I work extensively with couples, families, and individuals within the LGBTQ+ community, supporting clients through challenges such as communication difficulties, infidelity, relationship strain, and complex family dynamics. I also offer personalized care for those navigating anxiety, depression, grief, and self-esteem concerns. My goal is to empower you to build resilience, strengthen your relationships, and move toward meaningful, lasting growth.
I take a holistic, compassionate approach to mental health and strive to create a safe, welcoming, and non-judgmental space where you can freely explore your emotions and life experiences. I work extensively with couples, families, and individuals within the LGBTQ+ community, supporting clients through challenges such as communication difficulties, infidelity, relationship strain, and complex family dynamics. I also offer personalized care for those navigating anxiety, depression, grief, and self-esteem concerns. My goal is to empower you to build resilience, strengthen your relationships, and move toward meaningful, lasting growth.
(678) 658-3849 View (678) 658-3849
Photo of Betsy Crowe, Psychologist, PhD
Betsy Crowe
Psychologist, PhD
Serves Area
People often pursue therapy when they feel stuck— typical coping strategies are no longer working, relationships are dissatisfying or strained, trauma from the past continues to take a toll. As a licensed psychologist, it is my privilege to collaborate with clients to figure out better ways to live. In addition to the powerful experience of being in a therapeutic relationship, the process of making meaningful changes in your life may involve developing insight into yourself and the patterns that are keeping you stuck, learning new skills, and/or tapping into the wisdom and strengths you already possess.
People often pursue therapy when they feel stuck— typical coping strategies are no longer working, relationships are dissatisfying or strained, trauma from the past continues to take a toll. As a licensed psychologist, it is my privilege to collaborate with clients to figure out better ways to live. In addition to the powerful experience of being in a therapeutic relationship, the process of making meaningful changes in your life may involve developing insight into yourself and the patterns that are keeping you stuck, learning new skills, and/or tapping into the wisdom and strengths you already possess.
(970) 707-0835 View (970) 707-0835
Photo of Lisa Wallace, Licensed Professional Counselor, LPC
Lisa Wallace
Licensed Professional Counselor, LPC
Serves Area
Life can be complicated for different reasons. Sometimes more support can help. At any age, life can be overwhelming, negative behaviors can persist, relationships trapped in hurtful patterns, or inner worlds caught in negative thinking which stretch our coping, and cause stress. In all this WE WANT TO FEEL BETTER! Counseling offers a private, confidential space to get help. It is an honor to listen and join in your life story. I work with adults/couples/families/teens and children, listening to your goals to bring balance, health, wellness, peace and more happiness.
Life can be complicated for different reasons. Sometimes more support can help. At any age, life can be overwhelming, negative behaviors can persist, relationships trapped in hurtful patterns, or inner worlds caught in negative thinking which stretch our coping, and cause stress. In all this WE WANT TO FEEL BETTER! Counseling offers a private, confidential space to get help. It is an honor to listen and join in your life story. I work with adults/couples/families/teens and children, listening to your goals to bring balance, health, wellness, peace and more happiness.
(970) 237-6166 View (970) 237-6166
Photo of Ben Lotstein, Marriage & Family Therapist, MS, LMFT
Ben Lotstein
Marriage & Family Therapist, MS, LMFT
9 Endorsed
Serves Area
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
(970) 239-8765 View (970) 239-8765
Photo of Elaine Amond-Franzen, Clinical Social Work/Therapist, MSW, LCSW
Elaine Amond-Franzen
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
(970) 426-0081 View (970) 426-0081
Photo of Joni Martin, Licensed Professional Counselor, MA, LPC
Joni Martin
Licensed Professional Counselor, MA, LPC
Serves Area
When you meet with Joni, you'll experience a genuine, grounded presence, and feel accepted and validated. You'll enjoy a little humor in an empathetic, trusting environment. You'll leave each session feeling heard. Joni uses active listening to help her clients overcome the issues for which they seek help. She guides them in finding inner strength and gaining tools and skills that can be utilized though their life's journey. She's eclectic in the modalities she subscribes to and tailors' therapy for each client using a combination of modalities like, CBT, DBT, family systems and ACT.
When you meet with Joni, you'll experience a genuine, grounded presence, and feel accepted and validated. You'll enjoy a little humor in an empathetic, trusting environment. You'll leave each session feeling heard. Joni uses active listening to help her clients overcome the issues for which they seek help. She guides them in finding inner strength and gaining tools and skills that can be utilized though their life's journey. She's eclectic in the modalities she subscribes to and tailors' therapy for each client using a combination of modalities like, CBT, DBT, family systems and ACT.
(970) 701-4418 View (970) 701-4418
Photo of Kristin Brecheen, Licensed Professional Counselor Candidate, MEd, MS, LPCC
Kristin Brecheen
Licensed Professional Counselor Candidate, MEd, MS, LPCC
2 Endorsed
Serves Area
Life can feel overwhelming—whether you’re carrying the weight of past trauma, struggling with anxiety, or navigating the ups and downs of parenting. You don’t have to figure it all out alone. I offer a safe, supportive space where you (or your child) can process, heal, and grow. I’ve spent over a decade supporting kids, families, and individuals as a school counselor and now in private practice. Along the way, I’ve learned that healing is never linear—but it is always possible.
Life can feel overwhelming—whether you’re carrying the weight of past trauma, struggling with anxiety, or navigating the ups and downs of parenting. You don’t have to figure it all out alone. I offer a safe, supportive space where you (or your child) can process, heal, and grow. I’ve spent over a decade supporting kids, families, and individuals as a school counselor and now in private practice. Along the way, I’ve learned that healing is never linear—but it is always possible.
(970) 293-3467 View (970) 293-3467
Photo of Glenn Permar, Licensed Professional Counselor, LPC, NCC
Glenn Permar
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Online Only
Big shifts or a lot of little things can build into pressure that can quietly wear down even capable, high-functioning adults. You may be managing work, relationships, or responsibilities while feeling tense, disconnected, or constantly “on.” Over time, sustained stress can overwhelm your mind, showing up as anxiety, difficulty focusing, irritability, or burnout. You’re not necessarily in crisis, but you may be in survival mode and wanting life to feel steadier, calmer, and more manageable again.
Big shifts or a lot of little things can build into pressure that can quietly wear down even capable, high-functioning adults. You may be managing work, relationships, or responsibilities while feeling tense, disconnected, or constantly “on.” Over time, sustained stress can overwhelm your mind, showing up as anxiety, difficulty focusing, irritability, or burnout. You’re not necessarily in crisis, but you may be in survival mode and wanting life to feel steadier, calmer, and more manageable again.
(970) 591-5269 View (970) 591-5269
Photo of Laissa Eschiletti Prati, Psychologist, PhD
Laissa Eschiletti Prati
Psychologist, PhD
2 Endorsed
Serves Area
I am a Licensed Psychologist with a Masters in Social and Institutional Psychology and Doctorate in Psychology from the Federal University of Rio Grande do Sul, Brazil. I enjoy helping families that are struggling with life challenges, postpartum mood and anxiety disorders, divorce and remarriage, relational issues, domestic violence, sexual abuse, drug dependency and abuse, stress, mood disorders, immigration, multicultural families, professional guidance, school adjustment and bullying.
I am a Licensed Psychologist with a Masters in Social and Institutional Psychology and Doctorate in Psychology from the Federal University of Rio Grande do Sul, Brazil. I enjoy helping families that are struggling with life challenges, postpartum mood and anxiety disorders, divorce and remarriage, relational issues, domestic violence, sexual abuse, drug dependency and abuse, stress, mood disorders, immigration, multicultural families, professional guidance, school adjustment and bullying.
(970) 223-2256 View (970) 223-2256
Photo of Britney Worley, Licensed Professional Counselor, LPC, MA, NCC
Britney Worley
Licensed Professional Counselor, LPC, MA, NCC
5 Endorsed
Serves Area
Welcome! I work with people facing a wide range of challenges, with a focus in: trauma, alcohol/substance use, mood/anxiety concerns and relationship issues. I specialize in working with college students & adults in transition, folks with LGBTQIA+ identities and other historically marginalized identities. I aim to create a relaxed and authentic space where you feel you actually know the person you are sharing your deepest experiences with. Stylistically, I am direct and provide feedback with warmth and while we often focus on the things that are hard, I also like to leave space for laughter and joy.
Welcome! I work with people facing a wide range of challenges, with a focus in: trauma, alcohol/substance use, mood/anxiety concerns and relationship issues. I specialize in working with college students & adults in transition, folks with LGBTQIA+ identities and other historically marginalized identities. I aim to create a relaxed and authentic space where you feel you actually know the person you are sharing your deepest experiences with. Stylistically, I am direct and provide feedback with warmth and while we often focus on the things that are hard, I also like to leave space for laughter and joy.
(970) 363-8093 View (970) 363-8093
Photo of Graciela Perarnau de Loukanis, Licensed Professional Counselor, LMFT-S, LPC-S
Graciela Perarnau de Loukanis
Licensed Professional Counselor, LMFT-S, LPC-S
3 Endorsed
Online Only
Navigating this world is not easy. We often face pressure from society, work, family, friends, and there never seems to be one, clear answer to our problems. Sometimes, even when we do get advice, it seems contradictory or impossible to follow. We are constantly trying to do better, reach out, and take care of others, but we often forget ourselves in the process. That is where therapy comes in! The best moments, for me, is watching my clients gain insight into their lives, thoughts, and emotions, and help make sense of their experience in a way they have never done before.
Navigating this world is not easy. We often face pressure from society, work, family, friends, and there never seems to be one, clear answer to our problems. Sometimes, even when we do get advice, it seems contradictory or impossible to follow. We are constantly trying to do better, reach out, and take care of others, but we often forget ourselves in the process. That is where therapy comes in! The best moments, for me, is watching my clients gain insight into their lives, thoughts, and emotions, and help make sense of their experience in a way they have never done before.
(346) 483-8418 View (346) 483-8418

See more therapy options for Timnath

How does your Therapist compare?

Number of Therapists in Timnath, CO

60+

Average cost per session

$150

Therapists in Timnath, CO who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
85% Depression
82% Trauma and PTSD
82% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
76% BlueCross and BlueShield
64% UnitedHealthcare UHC | UBH

How Therapists in Timnath, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Timnath?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.