Fort Collins
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC

Julia Schafer

Clinical Social Work Candidate, MSW, SWC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
3000 South College Avenue, Suite 210, Fort Collins, CO 80525
Connect with Julia Schafer
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Do you find yourself chasing goal after goal, yet fulfillment always feels just out of reach? Maybe you’re caught in cycles of people-pleasing, perfectionism, or self-criticism that keep pushing you to overwork, overthink, and overachieve—while still feeling disconnected from what truly matters. The drive for excellence and the fear of “not enough” may have become all-consuming, leaving little room for joy or self-compassion.
In our work together, we’ll explore the roots of these patterns, helping you reconnect with what’s meaningful to you beyond the endless chase for achievement. You’ll learn to respond to your inner critic with kindness, gaining freedom from the pressures that drive you and discovering new ways to live in alignment with your deeper values.
Therapy isn’t about changing who you are. It’s about building tools to face emotions and challenges with more stability and confidence. If you're ready to break the cycle of perfectionism and move toward a more authentic, fulfilling life, let’s begin this journey together!
Julia Schafer now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

P-CIC & Canopy Counseling

3000 South College Avenue

Suite 210

Fort Collins, CO 80525 map
I see individuals online (anywhere in Colorado) and in-person in Fort Collins, Colorado.
I specialize in Perfectionism, People-Pleasing and Anxiety 
I accept insurance 
Individual one-on-one therapy 
Connect with Julia Schafer
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC

My Practice at a Glance

Available both in-person and online

P-CIC & Canopy Counseling

3000 South College Avenue

Suite 210

Fort Collins, CO 80525 map
I see individuals online (anywhere in Colorado) and in-person in Fort Collins, Colorado.
I specialize in Perfectionism, People-Pleasing and Anxiety 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Prelicense by State of Colorado / SWC.0000001597 Supervised by Rebecca Arbach (Colorado / CSW.09928523) Julia Schafer

    • Education and Years In Practice

  • Attended Fordham University, Master of Social Work

    • Additional Credentials

  • Degree/Diploma from Willamette University Bachelor of Arts in Psychology & Spanish Language
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Feel free to ask about qualifications and training experience.
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Perfectionism
  • People-Pleasing
  • Anxiety

Expertise

  • ADHD
  • Chronic Pain
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Trauma and PTSD
"
I firmly believe that the most effective therapy is a collaboration between experts. You are the expert on your life, making your perspective essential in finding solutions to help you cope with life's struggles! Our sessions together won't take a one-size-fits-all approach - instead, we'll brainstorm out-of-the-box ways to tackle your challenges.
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
for a free 15 minute consultation now.
"
I firmly believe that the most effective therapy is a collaboration between experts. You are the expert on your life, making your perspective essential in finding solutions to help you cope with life's struggles! Our sessions together won't take a one-size-fits-all approach - instead, we'll brainstorm out-of-the-box ways to tackle your challenges.
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
for a free 15 minute consultation now.

3 Endorsements

Rebecca Arbach
Rebecca Arbach
Clinical Social Work/Therapist, LCSW, ACS
Julia is an incredible therapist with a strong desire to help clients reach their full potential. Julia has a warm and engaging presence to match her strong clinical skillset. Julia works hard to ensure her clients meet their goals.
Chelsea Frank
Chelsea Frank
Counselor, MA, LPCC
Julia's attention to detail and trauma-informed clinical view are why it is so easy for me to send clients her way. Julia is warm and also sturdy, leaving you feeling taken care of and supported.
Christopher James Kopper Né Roland
Christopher James Kopper Né Roland
Licensed Professional Counselor Candidate, MA, LPCC
Julia is not only warm and always considerate of her clients, but has a wealth of knowledge and someone who I can always 'go to' to consult with due to her insights in the field of therapy. Julia excels at working with and supporting clients with OCD.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I help clients learn to manage intense emotions by uncovering and gently shifting the patterns that often lead to stress, overwhelm, and avoidance. Together, we'll examine how certain habits are reinforced by ways of thinking that may no longer serve you. Through guided practice, you'll build skills to recognize and face uncomfortable emotions, rather than feeling the need to "fix them".
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
for a free 15 minute consultation now.
"
I help clients learn to manage intense emotions by uncovering and gently shifting the patterns that often lead to stress, overwhelm, and avoidance. Together, we'll examine how certain habits are reinforced by ways of thinking that may no longer serve you. Through guided practice, you'll build skills to recognize and face uncomfortable emotions, rather than feeling the need to "fix them".
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
for a free 15 minute consultation now.

Location

Primary Location

P-CIC & Canopy Counseling

3000 South College Avenue

Suite 210

Fort Collins, CO 80525

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I see individuals online (anywhere in Colorado) and in-person in Fort Collins, Colorado.
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
"
I see individuals online (anywhere in Colorado) and in-person in Fort Collins, Colorado.
Photo of Julia Schafer, Clinical Social Work Candidate, MSW, SWC
Julia Schafer
Clinical Social Work Candidate, MSW, SWC