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Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC

Julia Schafer

Clinical Social Work Candidate, MSW, SWC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
3000 South College Avenue, Suite 210, Fort Collins, CO 80525
Connect with Julia Schafer
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Do you find yourself chasing goal after goal, yet fulfillment always feels just out of reach? Maybe you’re caught in cycles of people-pleasing, perfectionism, or self-criticism that keep pushing you to overwork, overthink, and overachieve—while still feeling disconnected from what truly matters. The drive for excellence and the fear of “not enough” may have become all-consuming, leaving little room for joy or self-compassion.
In our work together, we’ll explore the roots of these patterns, helping you reconnect with what’s meaningful to you beyond the endless chase for achievement. You’ll learn to respond to that inner critic with compassion, gaining freedom from the pressures that drive you and discovering new ways to live in line with your deeper values.
Therapy can help you finally break the cycle of perfectionism and self-criticism and take steps toward a life that feels authentic and fulfilling. If you’re ready to explore this path, let’s start the journey together.
Julia Schafer now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

P-CIC & Canopy Counseling

3000 South College Avenue

Suite 210

Fort Collins, CO 80525

I see individuals via Telehealth (anywhere in Colorado) and in-person in Fort Collins, Colorado.
I specialize in Perfectionism, People-Pleasing and Anxiety 
I accept insurance 
Individual one-on-one therapy 
Connect with Julia Schafer
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate

My Practice at a Glance

Available both in-person and online

P-CIC & Canopy Counseling

3000 South College Avenue

Suite 210

Fort Collins, CO 80525

I see individuals via Telehealth (anywhere in Colorado) and in-person in Fort Collins, Colorado.
I specialize in Perfectionism, People-Pleasing and Anxiety 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Medicaid
  • Rocky Mountain Health Plans
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC

Qualifications

  • Verified by Psychology Today Prelicense by State of Colorado / SWC.0000001597 Supervised by Rebecca Arbach (Colorado / CSW.09928523) Julia Schafer
  • Degree/Diploma from Willamette University Bachelor of Arts in Psychology & Spanish Language
  • Attended Fordham University, Master of Social Work
Feel free to ask about qualifications and training experience.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Feel free to ask about qualifications and training experience.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC

Specialties and Expertise

Top Specialties

  • Perfectionism
  • People-Pleasing
  • Anxiety

Expertise

  • ADHD
  • Chronic Pain
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Trauma and PTSD
"
I firmly believe that the most effective therapy is a collaboration between experts. You are the expert on your life, making your perspective essential in finding solutions to help you cope with life's struggles. Our sessions together won't take a one-size-fits-all approach - instead, we'll brainstorm out-of-the-box ways to tackle your challenges.
for a free 15 minute consultation now.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
"
I firmly believe that the most effective therapy is a collaboration between experts. You are the expert on your life, making your perspective essential in finding solutions to help you cope with life's struggles. Our sessions together won't take a one-size-fits-all approach - instead, we'll brainstorm out-of-the-box ways to tackle your challenges.
for a free 15 minute consultation now.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC

3 Endorsements

Rebecca Arbach
Rebecca Arbach
Clinical Social Work/TherapistLCSWACS
Julia is an incredible therapist with a strong desire to help clients reach their full potential. Julia has a warm and engaging presence to match her strong clinical skillset. Julia works hard to ensure her clients meet their goals.
Chelsea Frank
Chelsea Frank
CounselorMALPCC
Julia's attention to detail and trauma-informed clinical view are why it is so easy for me to send clients her way. Julia is warm and also sturdy, leaving you feeling taken care of and supported.
Christopher Kopper Roland
Christopher Kopper Roland
Licensed Professional Counselor CandidateMALPCC
Julia is not only warm and always considerate of her clients, but has a wealth of knowledge and someone who I can always 'go to' to consult with due to her insights in the field of therapy. Julia excels at working with and supporting clients with OCD.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I help clients learn to manage intense emotions by uncovering and gently shifting the patterns that often lead to stress, overwhelm, and avoidance. Together, we'll examine how certain habits are reinforced by ways of thinking that may no longer serve you. Through guided practice, you'll build skills to recognize and face uncomfortable emotions, rather than feeling the need to "fix them".
for a free 15 minute consultation now.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
"
I help clients learn to manage intense emotions by uncovering and gently shifting the patterns that often lead to stress, overwhelm, and avoidance. Together, we'll examine how certain habits are reinforced by ways of thinking that may no longer serve you. Through guided practice, you'll build skills to recognize and face uncomfortable emotions, rather than feeling the need to "fix them".
for a free 15 minute consultation now.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC

Location

Primary Location

P-CIC & Canopy Counseling

3000 South College Avenue

Suite 210

Fort Collins, CO 80525

"
I see individuals via Telehealth (anywhere in Colorado) and in-person in Fort Collins, Colorado.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
"
I see individuals via Telehealth (anywhere in Colorado) and in-person in Fort Collins, Colorado.
Photo of Julia Schafer, MSW, SWC, Clinical Social Work Candidate
Julia Schafer
Clinical Social Work Candidate, MSW, SWC