Therapists in Wellington, CO

Photo of Pia Jansen - Pia Jansen, LCSW, LCSW, MMS, Clinical Social Work/Therapist
Pia Jansen, LCSW
Clinical Social Work/Therapist, LCSW, MMS
Verified Verified
2 Endorsed
Wellington, CO 80549
It is an honor for me to work with people who have courage to reach out for support We are really unique because we offer, besides in person and virtual counseling, my herd of 6 equines to support you in finding peace of mind and quality of life . I specialize in a number of evidence-based psychotherapeutic techniques . We work with horses to uncover painful patterns and search for wholeness. . In addition I offer nature therapy with a combination of utilizing art and stories. For more please contact me as I meet each individual, couple or family where they are at.
It is an honor for me to work with people who have courage to reach out for support We are really unique because we offer, besides in person and virtual counseling, my herd of 6 equines to support you in finding peace of mind and quality of life . I specialize in a number of evidence-based psychotherapeutic techniques . We work with horses to uncover painful patterns and search for wholeness. . In addition I offer nature therapy with a combination of utilizing art and stories. For more please contact me as I meet each individual, couple or family where they are at.
(970) 239-8318 View (970) 239-8318
Photo of Tina Boyer, BSW, MSW, LCSW, Clinical Social Work/Therapist
Tina Boyer
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Online Only
Virtual Only: Hi! I look forward to meeting you. During these unprecedented times, it can be much easier to feel isolated, depressed, or anxious. Talking with someone about these feelings takes strength and vulnerability. I hope to provide a safe place for you to explore feelings associated with stress, addiction, anxiety, depression, anger, hopelessness, recovery, relationships, PTSD, new or past trauma, and much more. Many people feel isolated and alone right now, seeking connection and attempting to make sense of the world we live in today. If this is something you are struggling with, please know you are not alone.
Virtual Only: Hi! I look forward to meeting you. During these unprecedented times, it can be much easier to feel isolated, depressed, or anxious. Talking with someone about these feelings takes strength and vulnerability. I hope to provide a safe place for you to explore feelings associated with stress, addiction, anxiety, depression, anger, hopelessness, recovery, relationships, PTSD, new or past trauma, and much more. Many people feel isolated and alone right now, seeking connection and attempting to make sense of the world we live in today. If this is something you are struggling with, please know you are not alone.
(970) 323-2579 View (970) 323-2579
Photo of Abby Polly-Almanza, MS, LMFT, Marriage & Family Therapist
Abby Polly-Almanza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wellington, CO 80549
Does it feel like no matter how hard you try, past wounds or relationship struggles still weigh you down? Burnt out by the weight of your daily responsibilities, feeling pressure to be everything to everyone, and paralyzed by anxiety about what life will throw at you next. Battling ever present shame or numbness. Facing constant arguments, a lack of intimacy, or feeling emotionally distant from your partner. You might not even remember when things felt different. But one thing is certain: you’re ready for relief. Ready to feel connected and understood. Ready to feel like yourself again—joyful and confident in your next steps.
Does it feel like no matter how hard you try, past wounds or relationship struggles still weigh you down? Burnt out by the weight of your daily responsibilities, feeling pressure to be everything to everyone, and paralyzed by anxiety about what life will throw at you next. Battling ever present shame or numbness. Facing constant arguments, a lack of intimacy, or feeling emotionally distant from your partner. You might not even remember when things felt different. But one thing is certain: you’re ready for relief. Ready to feel connected and understood. Ready to feel like yourself again—joyful and confident in your next steps.
(970) 717-1511 View (970) 717-1511
Photo of Alyssa McCaffrey, MA, LPC, CAS, Licensed Professional Counselor
Alyssa McCaffrey
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
Wellington, CO 80549
I create a welcoming environment where you will feel accepted, validated, and safe to explore anything that comes up. Together, we can identify the parts of yourself and your life that you want to transform in order to establish an overall sense of well-being. I take a holistic approach to healing, exploring your situation from various perspectives to achieve physical, mental and spiritual health and vitality. I have experience working with a variety of presenting issues, such as depression, stress/anxiety, trauma, relationships, existential crises, substance abuse and insomnia.
I create a welcoming environment where you will feel accepted, validated, and safe to explore anything that comes up. Together, we can identify the parts of yourself and your life that you want to transform in order to establish an overall sense of well-being. I take a holistic approach to healing, exploring your situation from various perspectives to achieve physical, mental and spiritual health and vitality. I have experience working with a variety of presenting issues, such as depression, stress/anxiety, trauma, relationships, existential crises, substance abuse and insomnia.
(970) 512-1082 View (970) 512-1082
Photo of Waylon Cosner, MA, LPCC, Counselor
Waylon Cosner
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Wellington, CO 80549
I approach my counseling and life coaching from a Christian foundation, believing that we are all created in the image of God and inherently valued. I welcome all clients regardless of their spiritual beliefs and am committed to their unique growth and healing path. I believe in the importance of a holistic “whole person” approach. Because recovery, healing, and growth can happen in many ways for each client, I believe an integrated approach works best for most people.
I approach my counseling and life coaching from a Christian foundation, believing that we are all created in the image of God and inherently valued. I welcome all clients regardless of their spiritual beliefs and am committed to their unique growth and healing path. I believe in the importance of a holistic “whole person” approach. Because recovery, healing, and growth can happen in many ways for each client, I believe an integrated approach works best for most people.
(970) 296-5607 View (970) 296-5607
Photo of Rachel Hayes - Rachel Hayes ---RH Counseling and Aromatherapy LLC, LPC, EMDR, CerBSP, Adv PIT, MS Arom, Licensed Professional Counselor
Rachel Hayes ---RH Counseling and Aromatherapy LLC
Licensed Professional Counselor, LPC, EMDR, CerBSP, Adv PIT, MS Arom
Verified Verified
Wellington, CO 80549
I enjoyed working for the Meadows Ranch in Wickenburg, Az and being able to provide therapies to women who are struggling with eating disorders, addictions, dual diagnosis, PTSD, family trauma, struggling in their marriage and other relationships. I have a passion for helping others and feel blessed when others allow me to assist them in their journey to recovery and meeting goals they have to pursue a better life or to improve their mental health and relationships. I am licensed in 4 states Az, Wy, Nv and Co.
I enjoyed working for the Meadows Ranch in Wickenburg, Az and being able to provide therapies to women who are struggling with eating disorders, addictions, dual diagnosis, PTSD, family trauma, struggling in their marriage and other relationships. I have a passion for helping others and feel blessed when others allow me to assist them in their journey to recovery and meeting goals they have to pursue a better life or to improve their mental health and relationships. I am licensed in 4 states Az, Wy, Nv and Co.
(970) 445-1830 View (970) 445-1830
Photo of Sam Hogan, LPC, Licensed Professional Counselor
Sam Hogan
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.
Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.
(970) 900-6068 View (970) 900-6068
Photo of Megan Marie Rogers - Equus Vita Therapeutic Services, PLLC, PhD, Psychologist
Equus Vita Therapeutic Services, PLLC
Psychologist, PhD
Verified Verified
Wellington, CO 80549
Not accepting new clients
I work from a collaborative and experiential approach and believe that you are the expert on your experience. I am here to come alongside and help guide you as you create and discover solutions. I have over 10 years of experience working with children, adolescents, and adults experiencing anxiety, depression, posttraumatic reactions, cognitive concerns, and co-morbid mental health and medical complaints.
I work from a collaborative and experiential approach and believe that you are the expert on your experience. I am here to come alongside and help guide you as you create and discover solutions. I have over 10 years of experience working with children, adolescents, and adults experiencing anxiety, depression, posttraumatic reactions, cognitive concerns, and co-morbid mental health and medical complaints.
(970) 475-8743 View (970) 475-8743
Photo of Deborah Coyote, MA, LPC, NCC, Counselor
Deborah Coyote
Counselor, MA, LPC, NCC
Verified Verified
Wellington, CO 80549
Waitlist for new clients
I am a psychoanalytical psychotherapist. This means we work together from a holistic perspective, with the unconscious and your dreams and your personal life experience, including trauma. I work with clients who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles and past traumas, helping them to embody new possibilities in life and love. Therapy provides a ritualized setting for a process that encourages the development of the client's intimate awareness of him/herself. We can remobilize the thwarted capacity to give and to receive love.
I am a psychoanalytical psychotherapist. This means we work together from a holistic perspective, with the unconscious and your dreams and your personal life experience, including trauma. I work with clients who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles and past traumas, helping them to embody new possibilities in life and love. Therapy provides a ritualized setting for a process that encourages the development of the client's intimate awareness of him/herself. We can remobilize the thwarted capacity to give and to receive love.
(970) 372-4509 View (970) 372-4509
Photo of Elizabeth A Warson, PhD, ATR-BC, LPC, NCC, EMDRIII, Counselor
Elizabeth A Warson
Counselor, PhD, ATR-BC, LPC, NCC, EMDRIII
Verified Verified
4 Endorsed
Serves Area
If you’re struggling with unresolved trauma, chronic stress, anxiety, or emotional pain, I understand how difficult it can be to navigate these challenges. I offer a holistic, trauma-informed approach to healing that integrates EMDR, expressive arts and equine-assisted therapy. Together, we’ll create a safe, non-judgmental space where you can reduce stress, overcome trauma, and build emotional resilience. My goal is to support you in connecting deeply with yourself, fostering healing that aligns mind, body, and spirit, and empowering you to live authentically.
If you’re struggling with unresolved trauma, chronic stress, anxiety, or emotional pain, I understand how difficult it can be to navigate these challenges. I offer a holistic, trauma-informed approach to healing that integrates EMDR, expressive arts and equine-assisted therapy. Together, we’ll create a safe, non-judgmental space where you can reduce stress, overcome trauma, and build emotional resilience. My goal is to support you in connecting deeply with yourself, fostering healing that aligns mind, body, and spirit, and empowering you to live authentically.
(970) 300-1102 View (970) 300-1102
Photo of Heather L Daniel, MA, LPC, CAS, CHT, Licensed Professional Counselor
Heather L Daniel
Licensed Professional Counselor, MA, LPC, CAS, CHT
Verified Verified
Serves Area
I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, including addiction, self-loathing, low self-esteem, perfectionism, and self-sabotage. I believe people are incredibly resilient, and recognize that deep healing comes through meaningful connection and unconditional support.
I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, including addiction, self-loathing, low self-esteem, perfectionism, and self-sabotage. I believe people are incredibly resilient, and recognize that deep healing comes through meaningful connection and unconditional support.
(720) 606-6362 View (720) 606-6362
Photo of Ebony Johnson, LPCC
Ebony Johnson
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Online Only
Are you having difficulty meeting goals or getting your needs met at home, work or school? Anxiety, trauma, family conflict, and other life challenges can make the simplest efforts overwhelming. At Affirm Counseling, I enjoy supporting those with neurodivergence and those within marginalized groups. Together, we’ll explore your story, identify your needs, and create a healing path forward.
Are you having difficulty meeting goals or getting your needs met at home, work or school? Anxiety, trauma, family conflict, and other life challenges can make the simplest efforts overwhelming. At Affirm Counseling, I enjoy supporting those with neurodivergence and those within marginalized groups. Together, we’ll explore your story, identify your needs, and create a healing path forward.
(970) 394-3652 View (970) 394-3652
Photo of Alison Anne Biggs, MA, LPC, EMDR, CAAP, Counselor
Alison Anne Biggs
Counselor, MA, LPC, EMDR, CAAP
Verified Verified
1 Endorsed
Serves Area
Life’s journey can be tumultuous at times depending on the road you are on at any particular moment.Perhaps your road was difficult to begin with.No matter the journey the need for support at times is invaluable.When I work with my clients I will take the time to understand their history, their family, and in general their world that has made them unique.Our past and the way in which we have lived it can define who we are today.I treat the whole person or the whole family through the integration of evidence based therapies and customize each treatment to fit the needs of my clients.
Life’s journey can be tumultuous at times depending on the road you are on at any particular moment.Perhaps your road was difficult to begin with.No matter the journey the need for support at times is invaluable.When I work with my clients I will take the time to understand their history, their family, and in general their world that has made them unique.Our past and the way in which we have lived it can define who we are today.I treat the whole person or the whole family through the integration of evidence based therapies and customize each treatment to fit the needs of my clients.
(970) 366-4833 View (970) 366-4833
Photo of Alysson DeLange, MA, LPC, LAC, Licensed Professional Counselor
Alysson DeLange
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Serves Area
Not taking new clients. Now accepting Medicaid RAE 1, 3, and 5 as well as many commercial insurances. I work with clients from a trauma-informed lens, giving them a safe space to connect between past trauma and behaviors they are currently experiencing. I use CBT, DBT, interpersonal, existential, and narrative modalities depending on my client’s needs. Other concepts of acceptance, surrender, self-awareness, and empowerment are also incorporated into my sessions. I work with humans of all identities including LGBTQIA+, BIPOC, BDSM and poly identities, as well as folx struggling with substance abuse or behavioral/process addictions.
Not taking new clients. Now accepting Medicaid RAE 1, 3, and 5 as well as many commercial insurances. I work with clients from a trauma-informed lens, giving them a safe space to connect between past trauma and behaviors they are currently experiencing. I use CBT, DBT, interpersonal, existential, and narrative modalities depending on my client’s needs. Other concepts of acceptance, surrender, self-awareness, and empowerment are also incorporated into my sessions. I work with humans of all identities including LGBTQIA+, BIPOC, BDSM and poly identities, as well as folx struggling with substance abuse or behavioral/process addictions.
(970) 489-8937 View (970) 489-8937
Photo of Dr. Kimberly Murray, PhD, LMFT, PMH-C, Marriage & Family Therapist
Dr. Kimberly Murray
Marriage & Family Therapist, PhD, LMFT, PMH-C
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Motherhood is HARD. Motherhood is full of joy, but it is also filled with messes, stress, temper tantrums, chaos, lack of sleep, and so many more challenges. Ask yourself, when was the last time you did something nice for yourself, something JUST for you? When was the last time you felt confident in yourself, with a strong sense of who you are and what you desire? When was the last time you prioritized your well-being and health?
Motherhood is HARD. Motherhood is full of joy, but it is also filled with messes, stress, temper tantrums, chaos, lack of sleep, and so many more challenges. Ask yourself, when was the last time you did something nice for yourself, something JUST for you? When was the last time you felt confident in yourself, with a strong sense of who you are and what you desire? When was the last time you prioritized your well-being and health?
(970) 670-7266 View (970) 670-7266
Photo of Fran Marmor, LCSW, Clinical Social Work/Therapist
Fran Marmor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
I understand that choosing a therapist can be overwhelming. With a positive attitude, sensitivity, and sense of humor, I will work closely with you to get your life or relationship back on track. No issue is too small or too big, and I truly believe that things can improve with hard work. I've helped with depression, anxiety, relationship difficulties, anger, etc. I work with individuals of all ages, as well as couples and families, and those who are skeptical about whether counseling can help are definitely welcome. I know therapy truly makes a difference if people are willing to try!
I understand that choosing a therapist can be overwhelming. With a positive attitude, sensitivity, and sense of humor, I will work closely with you to get your life or relationship back on track. No issue is too small or too big, and I truly believe that things can improve with hard work. I've helped with depression, anxiety, relationship difficulties, anger, etc. I work with individuals of all ages, as well as couples and families, and those who are skeptical about whether counseling can help are definitely welcome. I know therapy truly makes a difference if people are willing to try!
(970) 331-0480 View (970) 331-0480
Photo of Kari Weiler, MFT-C, Marriage & Family Therapist
Kari Weiler
Marriage & Family Therapist, MFT-C
Verified Verified
4 Endorsed
Serves Area
Not accepting new clients
Are you struggling with your partner? Does your family feel out of control? Do you wonder how life became so unmanageable? I work with people struggling just like you. Using an attachment focused therapy, we'll work together to create secure connections and reduce anxiety. This approach has profound effects for couples with relationship and sexuality issues, social anxiety, recovering from trauma, or reengineering their life. I work with families, parents, and children recovering from trauma, illness, grief, loss, moving, and divorce.
Are you struggling with your partner? Does your family feel out of control? Do you wonder how life became so unmanageable? I work with people struggling just like you. Using an attachment focused therapy, we'll work together to create secure connections and reduce anxiety. This approach has profound effects for couples with relationship and sexuality issues, social anxiety, recovering from trauma, or reengineering their life. I work with families, parents, and children recovering from trauma, illness, grief, loss, moving, and divorce.
(303) 622-5946 View (303) 622-5946
Photo of Jen Phippen, LCSW, Clinical Social Work/Therapist
Jen Phippen
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
This is an incredibly beautiful and complex time to be alive. It is easy for those of us who care deeply to become overwhelmed with all the suffering and chaos that surrounds us. The world needs healers and dreamers now more then ever. If we want to heal the world, then we must first offer that same love to our own hearts. I feel passionate about finding creative ways to keep our hearts open for the pain of the world without shutting down.
This is an incredibly beautiful and complex time to be alive. It is easy for those of us who care deeply to become overwhelmed with all the suffering and chaos that surrounds us. The world needs healers and dreamers now more then ever. If we want to heal the world, then we must first offer that same love to our own hearts. I feel passionate about finding creative ways to keep our hearts open for the pain of the world without shutting down.
(970) 840-9143 View (970) 840-9143
Photo of Mackenzie Howshar, MS, LMFT, PACT-2, CAAP, Marriage & Family Therapist
Mackenzie Howshar
Marriage & Family Therapist, MS, LMFT, PACT-2, CAAP
Verified Verified
1 Endorsed
Serves Area
Are you feeling stuck, disconnected, depressed, anxious, or overwhelmed in life or with your relationships? Are you having trouble knowing and communicating your thoughts and feelings to your partner? Whether you find yourself facing a dilemma or wanting more out of life, navigating these moments becomes easier when we understand and deepen our relationships with our selves, our emotional experiences, and with others. Through person-centered and experiential interventions, I can help you move into a place of safety, confidence, and healing so that you can feel like yourself again and be present for yourself and with loved ones.
Are you feeling stuck, disconnected, depressed, anxious, or overwhelmed in life or with your relationships? Are you having trouble knowing and communicating your thoughts and feelings to your partner? Whether you find yourself facing a dilemma or wanting more out of life, navigating these moments becomes easier when we understand and deepen our relationships with our selves, our emotional experiences, and with others. Through person-centered and experiential interventions, I can help you move into a place of safety, confidence, and healing so that you can feel like yourself again and be present for yourself and with loved ones.
(970) 315-6733 View (970) 315-6733
Photo of Shanna Tipton-Green, MS, LPC, Licensed Professional Counselor
Shanna Tipton-Green
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Online Only
Hello! I am Shanna Tipton-Green, MS, LPC, and I hold a Master of Science degree in Rehabilitation Counseling, Addictions and Social Work. I am a Licensed Professional Counselor in Colorado through the Department of Regulatory Agencies. I work with all types of issues: anxiety, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality. I have extensive training in the field of developmental trauma. I have found that what helps people most is for me to provide a safe space where a person feels seen and heard. Connection heals.
Hello! I am Shanna Tipton-Green, MS, LPC, and I hold a Master of Science degree in Rehabilitation Counseling, Addictions and Social Work. I am a Licensed Professional Counselor in Colorado through the Department of Regulatory Agencies. I work with all types of issues: anxiety, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality. I have extensive training in the field of developmental trauma. I have found that what helps people most is for me to provide a safe space where a person feels seen and heard. Connection heals.
(970) 463-3391 View (970) 463-3391
1

See more therapy options for Wellington

How does your Therapist compare?

Number of Therapists in Wellington, CO

20+

Average cost per session

$150

Therapists in Wellington, CO who prioritize treating:

100% Depression
100% Anxiety
92% Self Esteem
88% Stress
83% Relationship Issues
83% Grief
83% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% Aetna
67% UnitedHealthcare UHC | UBH
60% Cigna and Evernorth

How Therapists in Wellington, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wellington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.